0:29:50 > 0:29:57.
0:30:03 > 0:30:05CHEERING AND APPLAUSE
0:30:05 > 0:30:07Right, hello and welcome to another Dance Download.
0:30:07 > 0:30:10This week, I'm going to teach you another small routine
0:30:10 > 0:30:12to Labrinth, Earthquake.
0:30:12 > 0:30:14Everyone needs to be dancing, singing, clapping.
0:30:14 > 0:30:16So let's see how it is.
0:30:16 > 0:30:17MUSIC BEGINS
0:30:27 > 0:30:29# Labrinth, come in
0:30:32 > 0:30:34# Predict an earthquake
0:30:34 > 0:30:38# Say yeah
0:30:38 > 0:30:41# Predict an earthquake
0:30:41 > 0:30:43# Cos we throw bombs on it Throw bombs on it
0:30:43 > 0:30:47# Just smash something Yeah, mosh for me
0:30:47 > 0:30:50# Hey, yeah
0:30:50 > 0:30:53# We can make an earthquake. #
0:30:54 > 0:31:00CHEERING AND APPLAUSE
0:31:00 > 0:31:02Thank you, thank you.
0:31:02 > 0:31:04Right, to teach you this move or routine,
0:31:04 > 0:31:06I've got two people with me.
0:31:06 > 0:31:08As always, Richard.
0:31:08 > 0:31:11SCREAMING AND APPLAUSE
0:31:11 > 0:31:13What's up?
0:31:13 > 0:31:14And also Ceallach.
0:31:14 > 0:31:18SCREAMING AND APPLAUSE
0:31:20 > 0:31:22So the routine we're going to teach you this week
0:31:22 > 0:31:26is a small isolation routine, and I know you're all pros at isolation.
0:31:26 > 0:31:27Just pretend you're not that good.
0:31:27 > 0:31:30What we're going to do is, it looks like this.
0:31:30 > 0:31:33MUSIC STARTS
0:31:33 > 0:31:35# We can make an earthquake. #
0:31:35 > 0:31:37That's what you're going to be learning.
0:31:37 > 0:31:39- That's never going to work. - Everything needs practice.
0:31:39 > 0:31:43- Doesn't matter if you don't get it now.- Practice makes perfect.- Easy.
0:31:43 > 0:31:44So we start with...
0:31:44 > 0:31:46Let's start with the head.
0:31:46 > 0:31:48- Head down, halfway. - So I'm just moving my neck?
0:31:48 > 0:31:51- That's it.- Like a turtle?
0:31:51 > 0:31:53Just like a turtle.
0:31:53 > 0:31:55LAUGHTER
0:31:55 > 0:31:56Yeah, you stay there. Rich.
0:31:56 > 0:31:59Oh, stay there.
0:31:59 > 0:32:01Don't go all the way round. Stop going all the way round.
0:32:01 > 0:32:06- Go, boom, there.- I've stopped! - Right, stay. Don't move.
0:32:06 > 0:32:09While we're here, then you move your body the opposite way
0:32:09 > 0:32:12you moved your head and make yourself normal, basically.
0:32:12 > 0:32:17- It's really hard.- So if I go this way, my body's going this way?- Yeah.
0:32:17 > 0:32:20- It's really hard. - See where your head is?- Yeah.
0:32:20 > 0:32:23You have to keep your head there and bring your body down to it.
0:32:23 > 0:32:25- We're going down a lift? - That's exactly what we're doing.
0:32:25 > 0:32:28I can't even do the body bit.
0:32:28 > 0:32:30Try it, try it. Head.
0:32:30 > 0:32:33So I'm being a turtle. Best way to remember this one.
0:32:33 > 0:32:37- Stick my head out of my shell.- Yeah.
0:32:37 > 0:32:39LAUGHTER
0:32:39 > 0:32:41- Bring your shell back. - Going to go for a walk.
0:32:41 > 0:32:45Yeah, I like that.
0:32:45 > 0:32:47Do you use your top half or your bottom half?
0:32:47 > 0:32:48You use the top half.
0:32:51 > 0:32:54Hang on. Move your chest.
0:32:54 > 0:32:55Ah, you see?
0:32:55 > 0:32:59HE SCREAMS
0:32:59 > 0:33:01- I like this. - We'll try it to the music.
0:33:01 > 0:33:05What we're going to do is go one, two, one, two, then back up. Yeah?
0:33:05 > 0:33:08I'm only just getting going down.
0:33:08 > 0:33:09I've got my head out my shell thinking,
0:33:09 > 0:33:11"I'm going to sleep, bring my head back in."
0:33:11 > 0:33:14Can I just say, it's the second series, right?
0:33:14 > 0:33:17You've been in nearly all of the Dance Downloads,
0:33:17 > 0:33:20and this is the first time I've ever seen you not be able to do a move.
0:33:20 > 0:33:23- I know.- Can we must give a big aah?
0:33:23 > 0:33:25- AUDIENCE:- Aah!
0:33:25 > 0:33:26I'm sorry, guys.
0:33:26 > 0:33:29What we're going to do, we're going to give you moral support.
0:33:29 > 0:33:32- Yeah, come on, Rich, you can do it, yeah.- After your homework.
0:33:32 > 0:33:34- I'm going to practise this one. - Let's do it to music.
0:33:34 > 0:33:36MUSIC STARTS
0:33:36 > 0:33:40Let's start, but first like this.
0:33:40 > 0:33:43- Rich, go like this. - Just a little groove.
0:33:43 > 0:33:44Just a little groove.
0:33:47 > 0:33:53So you're going to go down, boom, down, boom, down, boom, down, boom.
0:33:53 > 0:33:55It's really hard.
0:34:00 > 0:34:04Now, now, now! Boom, boom, boom.
0:34:07 > 0:34:10Boom, boom, and that's it.
0:34:10 > 0:34:13That's all it is.
0:34:13 > 0:34:17CHEERING AND APPLAUSE
0:34:17 > 0:34:20I think I nailed that one.
0:34:20 > 0:34:22Well...
0:34:22 > 0:34:23Definitely nailed it.
0:34:23 > 0:34:27Right, obviously, as you can see, you might struggle with this one.
0:34:27 > 0:34:29It's kind of difficult, but you'll get it in the end.
0:34:29 > 0:34:32You'll see, Richard, eventually, he'll be amazing at it.
0:34:32 > 0:34:35That is Dance Download complete.
0:34:36 > 0:34:38Subtitles by Red Bee Media Ltd