0:00:50 > 0:00:53we have very special guests.
0:01:07 > 0:01:09First of all, I like the outfits.
0:01:09 > 0:01:12We've got diamonds on the back
0:01:12 > 0:01:15I've been talking to the show
0:01:15 > 0:01:18and I'm trying to get an A on the back. Yeah, that'll be sick.
0:01:18 > 0:01:20No-one's letting me have it.
0:01:25 > 0:01:28and Aston stand on their feet.
0:01:28 > 0:01:31How did that feel? It was amazing because we didn't expect it.
0:01:31 > 0:01:35We just did our thing and it was
0:01:35 > 0:01:38To have Ashley Banjo stand up,
0:01:40 > 0:01:43Also, I know that you did it before
0:01:43 > 0:01:47Did that knock your confidence or were you more hungry for it?
0:01:47 > 0:01:50More hungry. More confident this time because we knew how much
0:01:50 > 0:01:54and hard work equals success, so...
0:01:59 > 0:02:02The next motivational speaker,
0:02:02 > 0:02:06you're trained as a ballet dancer.
0:02:07 > 0:02:11So what I want to ask you is, and it's on everyone's lips,
0:02:11 > 0:02:13can you teach me a quick pirouette?
0:02:51 > 0:02:57It's just a bit of isolation.
0:02:58 > 0:02:59I'll show you the move first.
0:02:59 > 0:03:01Head goes round, body, round,
0:03:09 > 0:03:13Then your head's going to go round. As you do it, go up on your tiptoes.
0:03:13 > 0:03:17So if you can't do the isolation at the moment, just do this.
0:03:17 > 0:03:19If you can, do it with your head.
0:03:19 > 0:03:22bottom, your head goes round
0:03:33 > 0:03:34so that when you're going up,
0:03:34 > 0:03:36you're going forward as well.
0:03:36 > 0:03:38Almost as if you're running,
0:03:38 > 0:03:42doing its own little thing.
0:04:06 > 0:04:08I'll tell you when to come in.
0:05:36 > 0:05:39I feel like what we have to do now,
0:06:06 > 0:06:09And that is Dance Download complete.
0:06:11 > 0:06:13Subtitles by Red Bee Media Ltd