0:55:50 > 0:55:57.
0:56:04 > 0:56:06SCREAMING AND APPLAUSE
0:56:06 > 0:56:07Hello and welcome to Dance Download.
0:56:07 > 0:56:10I'm going to teach you a move to Disclosure, You And Me.
0:56:10 > 0:56:12Let's see it.
0:56:12 > 0:56:14DANCE MUSIC STARTS
0:56:49 > 0:56:50MUSIC ENDS
0:56:50 > 0:56:53SCREAMING
0:56:56 > 0:56:58To help me teach this move, I have two girls with me.
0:56:58 > 0:57:02Two lovely ladies. I have Dionne and Shannon.
0:57:02 > 0:57:05CHEERING
0:57:05 > 0:57:09Can I just say, this is my first one for this series.
0:57:09 > 0:57:13- It's a special occasion and to mark that special occasion...- Is it?!
0:57:13 > 0:57:17The move's not that easy. I've decided to be honest.
0:57:17 > 0:57:20We're going to make it more simple.
0:57:20 > 0:57:22You've got to aim high to get high.
0:57:22 > 0:57:25- I wore the right shoes, then(!) - It's fine. The move is...
0:57:25 > 0:57:27This is the difficult version of the move.
0:57:27 > 0:57:30- Guys, can you listen at the back of the class?!- I'm listening.
0:57:30 > 0:57:31Yes, sir(!)
0:57:31 > 0:57:33This is the harder version of the move.
0:57:33 > 0:57:37I don't think I'll be able to do the feet, let alone the head.
0:57:37 > 0:57:40But we're going to do a simple one. You stand here like this.
0:57:40 > 0:57:42- OK.- Hands there.
0:57:42 > 0:57:46I want you to go like that, slowly, but we move side to side
0:57:46 > 0:57:47when we're doing it.
0:57:47 > 0:57:53- What?- Side to side. You go one, two, three, four.
0:57:53 > 0:57:59- One, two, three, four. - Oh, I get it. You And Me.
0:57:59 > 0:58:04It's the lyrics "you and me". You go you...and me.
0:58:04 > 0:58:07If you want to add a bit of isolation, you can do a bit of that.
0:58:07 > 0:58:10- Which Shannon does all the time.- Obviously(!)
0:58:10 > 0:58:12It comes naturally.
0:58:12 > 0:58:18The harder version, you shuffle it and do outwards waves,
0:58:18 > 0:58:21so if you want to do that at home.
0:58:21 > 0:58:24- OK, like that?- You've got it. Do any style you want.
0:58:24 > 0:58:27I'll do the simple one, so you know what it's like.
0:58:27 > 0:58:29Three, two, one, go.
0:58:29 > 0:58:33One, two, three, four. One two, three, four. Stop.
0:58:33 > 0:58:35Three, two, one, go.
0:58:35 > 0:58:39One, two, three, four. One two, three, four. Stop.
0:58:39 > 0:58:41Are you ready to do it to the music?
0:58:41 > 0:58:43- ALL: Yeah.- Come on, Aidan.
0:58:43 > 0:58:46I won't do the head, cos it'll mess me up.
0:58:46 > 0:58:50- MUSIC STARTS - Just chill.
0:58:52 > 0:58:57Ready? Three, two, one, go.
0:58:57 > 0:59:02One, two, three, four. One two, three, four. Stop.
0:59:02 > 0:59:07Ready? You and me.
0:59:07 > 0:59:12And again. One, two. One more time.
0:59:12 > 0:59:16You and me. One more time.
0:59:16 > 0:59:19- This is like a workout. - I know. It really is.
0:59:19 > 0:59:21- Stop.- Chill.
0:59:24 > 0:59:27CHEERING
0:59:27 > 0:59:30That was definitely like a workout video.
0:59:30 > 0:59:32- I'm so glad to be back. - Did you enjoy it?
0:59:32 > 0:59:34I did enjoy it and it was one of my favourite tracks.
0:59:34 > 0:59:38- Do you think Dionne did good? - ALL: Yeah!
0:59:38 > 0:59:39That's what I like to hear.
0:59:39 > 0:59:41You can learn it really quickly.
0:59:41 > 0:59:44If you keep practising, you'll get the extra hard one.
0:59:44 > 0:59:46Maybe next show.
0:59:46 > 0:59:48- OK?- ALL: OK.
0:59:48 > 0:59:50That is Dance Download complete.
0:59:50 > 0:59:52CHEERING
0:59:54 > 0:59:57Subtitles by Red Bee Media Ltd