0:54:32 > 0:54:34CHEERING
0:54:34 > 0:54:37So, who is ready for Dance Download?
0:54:37 > 0:54:38CHEERING
0:54:40 > 0:54:43Now, this week, I'm going to teach you all a small move
0:54:43 > 0:54:45to Fat Boy Slim Eat Sleep Rave Repeat.
0:54:45 > 0:54:47- Do we all know the song? - ALL: Yeah!
0:54:47 > 0:54:49Right, this is what it looks like.
0:54:53 > 0:54:54# Eat, sleep, rave, repeat
0:54:54 > 0:54:58# Eat, sleep, rave, repeat Eat, sleep, rave, repeat
0:54:58 > 0:55:00# Eat, sleep, rave, repeat
0:55:00 > 0:55:04# Eat, sleep, rave, repeat Eat, sleep, rave, repeat
0:55:04 > 0:55:06# Eat, sleep, rave, repeat
0:55:06 > 0:55:07# Eat, sleep, rave, repeat... #
0:55:07 > 0:55:09INSTRUMENTAL CONTINUES
0:55:24 > 0:55:25CHEERING
0:55:27 > 0:55:31Now, to help me teach this move, I have two females with me.
0:55:31 > 0:55:34I have, first of all, Dion.
0:55:34 > 0:55:36CHEERING
0:55:36 > 0:55:38- Hello, Dion.- Hello.- Welcome back. - Thank you.
0:55:38 > 0:55:40And also we have Shannon.
0:55:40 > 0:55:42CHEERING
0:55:43 > 0:55:45- Hi, mate.- Are you all right? - How are you?
0:55:45 > 0:55:47So, today we have the battle of the females.
0:55:47 > 0:55:50- How are you both feeling about this? - I don't want it to be a battle.
0:55:50 > 0:55:54- It's us against you.- Well, no, all right, let's not do that.- All right.
0:55:54 > 0:55:57The move we're going to learn this week isn't the easiest,
0:55:57 > 0:56:00but there is a simple version. I'll show you the hard one.
0:56:00 > 0:56:01Get on.
0:56:03 > 0:56:05- Ah-h!- Erm...
0:56:05 > 0:56:08- Where did it start?- Now I'm going to do the easy one. Watch.
0:56:08 > 0:56:12Down like this. Boom-boom-boom-boom!
0:56:12 > 0:56:15Back, side, front, something.
0:56:15 > 0:56:18She's getting there. Let's start from the beginning.
0:56:18 > 0:56:20First of all, we're just going to stand still.
0:56:20 > 0:56:23I'm not going to lie, this is the easiest bit of the move.
0:56:23 > 0:56:25Next, all we're going to do is we're going to go whup!
0:56:25 > 0:56:26ALL: Whup!
0:56:26 > 0:56:28But as we do it, we're going to go whoa!
0:56:28 > 0:56:29ALL: Whoa!
0:56:29 > 0:56:31- So, you're dodging it. Whoa!- Whoa!
0:56:31 > 0:56:32ALL: Whoa!
0:56:32 > 0:56:35And then you're going to bring it all the way around,
0:56:35 > 0:56:36but you're going to put
0:56:36 > 0:56:39so much effort into it that it brings your body back with it.
0:56:39 > 0:56:42Then, this is the hard bit, a little bit of isolation,
0:56:42 > 0:56:45but we don't want to do isolation, we're just going to go whoa!
0:56:45 > 0:56:47ALL: Whoa!
0:56:47 > 0:56:49So, you're going to go whoa, and then pup!
0:56:49 > 0:56:51- ALL: Whoa-pup!- Oh!
0:56:51 > 0:56:52So, we're going to go whup!
0:56:52 > 0:56:53ALL: Whup!
0:56:53 > 0:56:55- Whup! - ALL: Whup!
0:56:55 > 0:56:56- Whoa-pup! - ALL: Whoa-pup!
0:56:56 > 0:56:59Oh, so you didn't do the feet before.
0:56:59 > 0:57:01Are you ready to do it to the music?
0:57:01 > 0:57:02ALL: Yeah!
0:57:04 > 0:57:06Right, let's do it to the music.
0:57:06 > 0:57:07MUSIC STARTS
0:57:07 > 0:57:11Right, you're going to go - eat, sleep, rave, repeat.
0:57:11 > 0:57:13# Eat, sleep, rave, repeat... #
0:57:13 > 0:57:14Are you going to get faster?
0:57:14 > 0:57:17Three, two, one, go!
0:57:17 > 0:57:18Boom-boom-boom-boom!
0:57:18 > 0:57:20Forward.
0:57:20 > 0:57:22Whup-whup-whoa-pup!
0:57:22 > 0:57:24# Eat, sleep, rave, repeat... #
0:57:27 > 0:57:28- Do it one more time.- Got it now.
0:57:29 > 0:57:33- I'm just going to...- Try again. - No, no, no.
0:57:33 > 0:57:36- No!- Three...- We'll do it together.
0:57:37 > 0:57:39Three, two, one, go!
0:57:39 > 0:57:42- Boom-boom-boom-boom!- Oh, gosh.
0:57:42 > 0:57:44CHEERING
0:57:46 > 0:57:49Now it's the tense moment. The audience are going to vote.
0:57:49 > 0:57:51Three, two, one, Dion!
0:57:51 > 0:57:52CHEERING
0:57:53 > 0:57:54Shannon!
0:57:54 > 0:57:56RAPTUROUS CHEERING
0:57:57 > 0:57:59- Guys...- You're all not my friends any more.
0:57:59 > 0:58:01- It's all right, you're my friends, you're my friends.- Come here.
0:58:01 > 0:58:04Come here. We're going to have to give that one to Shannon,
0:58:04 > 0:58:07- but, D, you're a winner in my heart. - You're a brilliant teacher.
0:58:07 > 0:58:08- You're a winner in my heart. - Thank you.
0:58:10 > 0:58:12- Team effort, guys.- Come on, high-five. So, thank you, girls,
0:58:12 > 0:58:15for joining me - that is Dance Download complete.
0:58:15 > 0:58:16CHEERING