0:59:33 > 0:59:35CHEERING
0:59:35 > 0:59:39So now it is time for Dance Download, and for you avid watchers,
0:59:39 > 0:59:43you will know that I was joined by Little Mix a few weeks ago.
0:59:43 > 0:59:45CHEERING
0:59:45 > 0:59:47And you've got to go...
0:59:47 > 0:59:51So this routine right now is for you.
0:59:51 > 0:59:55MUSIC: "Move" by Little Mix
0:59:59 > 1:00:01# Hey, get your back off the wall
1:00:01 > 1:00:03# Don't you get comfortable
1:00:03 > 1:00:07# Looking so hot I think that I might fall
1:00:07 > 1:00:09# Feelin' like it's my birthday
1:00:09 > 1:00:11# Like Christmas Day came early
1:00:11 > 1:00:12# Just what I want
1:00:12 > 1:00:15# So when we move, you move
1:00:15 > 1:00:17# Hey, get your back off the wall
1:00:17 > 1:00:19# Don't you get comfortable
1:00:19 > 1:00:23# Looking so hot I think that I might fall. #
1:00:23 > 1:00:28CHEERING
1:00:28 > 1:00:31Now, to help me teach you today, I have two people with me.
1:00:31 > 1:00:34First of all, I have George!
1:00:34 > 1:00:37CHEERING
1:00:37 > 1:00:39- You all right? - I'm liking the T-shirt.
1:00:39 > 1:00:41- Oh, thanks.- Very floral.
1:00:41 > 1:00:42Now, we've got someone else joining us.
1:00:42 > 1:00:45We have the one and only Ceallach Spellman.
1:00:45 > 1:00:47CHEERING
1:00:49 > 1:00:51Bring it in.
1:00:51 > 1:00:53Ahhh! Welcome.
1:00:54 > 1:00:56- Cheers.- Now, the move we'll teach this week is
1:00:56 > 1:00:59one, two, three.
1:00:59 > 1:01:00And stop.
1:01:00 > 1:01:03The aim of this move is, you just can't control your body.
1:01:03 > 1:01:06It keeps falling from side to side, so what you've got to do is,
1:01:06 > 1:01:08your body falls and you grab it,
1:01:08 > 1:01:10falls the other way, grab it,
1:01:10 > 1:01:12falls the other way, grab it. And stop.
1:01:12 > 1:01:14So we'll practise the leans first.
1:01:14 > 1:01:17You want to go lean, up,
1:01:17 > 1:01:19right, up,
1:01:19 > 1:01:20then left again, up.
1:01:20 > 1:01:24So we're going to do that again, and you'll join in when I say.
1:01:24 > 1:01:26I'm not just teaching these, I'm teaching all of you as well, OK?
1:01:26 > 1:01:28- ALL:- Yes!
1:01:28 > 1:01:31Right, so lean, lean, lean. Ready?
1:01:31 > 1:01:33Three, two, one. Go. Lean...
1:01:33 > 1:01:35Up, lean,
1:01:35 > 1:01:37up, lean,
1:01:37 > 1:01:38up. Now...
1:01:38 > 1:01:40Same again, but lift your arms up.
1:01:40 > 1:01:43And pull yourself back up. So, lean, up,
1:01:43 > 1:01:45lean, up,
1:01:45 > 1:01:47lean, up.
1:01:47 > 1:01:49I'm liking it.
1:01:49 > 1:01:52I've got a question. For the more advanced people out there,
1:01:52 > 1:01:54can you give us some little tips
1:01:54 > 1:01:56on if I wanted to do that, the outwards wave?
1:01:56 > 1:01:59- I don't even know where to start, you know.- You go shoulder up,
1:01:59 > 1:02:01elbow up, wrist,
1:02:01 > 1:02:04then stick your hand out. So it's boom, boom, boom, boom.
1:02:04 > 1:02:06So, when you lean back,
1:02:06 > 1:02:08it's shoulder, elbow, wrist, out.
1:02:08 > 1:02:09But you have to go really fast.
1:02:09 > 1:02:12It's an advanced move, the outwards way, and you just go...
1:02:15 > 1:02:17Let's see this. Outward wave.
1:02:17 > 1:02:18Agh!
1:02:18 > 1:02:20That is it. Are you ready to do it to the music?
1:02:20 > 1:02:22- ALL:- Yes!
1:02:22 > 1:02:25It's going to be three times each time. Left, right, left.
1:02:25 > 1:02:27Say it after me. Three, two, one.
1:02:27 > 1:02:28- ALL:- Left, right, left.
1:02:28 > 1:02:31Right, let's do it to the music.
1:02:31 > 1:02:34MUSIC: "Move" by Little Mix
1:02:37 > 1:02:38Come forward.
1:02:38 > 1:02:40# Get your back off the wall... #
1:02:40 > 1:02:42Right. Ready?
1:02:42 > 1:02:45Three, two, one, go.
1:02:45 > 1:02:47Boom. Pull, pull,
1:02:47 > 1:02:48Pull.
1:02:48 > 1:02:51- Are you liking it?- Yeah, man.
1:02:51 > 1:02:53Three, two, one, go.
1:02:53 > 1:02:56Pull. Pull. And again.
1:02:56 > 1:02:57Agh!
1:02:57 > 1:02:58Keep going.
1:02:58 > 1:03:01# I think that I might fall. #
1:03:01 > 1:03:02Stop.
1:03:02 > 1:03:05CHEERING
1:03:05 > 1:03:07So, how did you find that move?
1:03:07 > 1:03:09I'll be honest, I'll critique myself.
1:03:09 > 1:03:10I think my outward wave needs a bit of work.
1:03:10 > 1:03:12- How did you find it?- All right.
1:03:12 > 1:03:14It was a bit tricky, the pulling up bits.
1:03:14 > 1:03:17- But altogether, do you think these guys got it?- Yeah.- Yeah.
1:03:17 > 1:03:18Do you think you got it?
1:03:18 > 1:03:20Yeah!
1:03:20 > 1:03:22But of course, they're going to practise,
1:03:22 > 1:03:25- and when are they going to practise? - After their homework.- Mm-hm.
1:03:25 > 1:03:27But, that is Dance Download complete.
1:03:27 > 1:03:30CHEERING AND APPLAUSE