0:06:04 > 0:06:06CHEERING
0:06:06 > 0:06:08Hello and welcome to another Dance Download,
0:06:08 > 0:06:11it's what you've all been waiting for, isn't it?
0:06:11 > 0:06:13AUDIENCE: Woo!
0:06:13 > 0:06:16Mm. Now, this week I'll be doing a short routine
0:06:16 > 0:06:19to Ray Foxx, Boom Boom, and this is what it looks like.
0:06:19 > 0:06:22MUSIC: "Boom Boom" by Ray Foxx
0:06:23 > 0:06:25SCREAMING
0:06:34 > 0:06:37# You made my heart beat in and out of time
0:06:37 > 0:06:39# Boom boom boom
0:06:39 > 0:06:41# Boom boom boom
0:06:41 > 0:06:43# Boom boom boom
0:06:43 > 0:06:45# Boom boom boom
0:06:45 > 0:06:46# Boom boom boom
0:06:46 > 0:06:48# Boom boom boom
0:06:48 > 0:06:51# Boom boom boom
0:06:51 > 0:06:53# Boom boom boom. #
0:06:58 > 0:07:02To help me teach this move I have two people with me. I have...
0:07:02 > 0:07:04I was going to say "the one and only",
0:07:04 > 0:07:08I have the two and only - Richard and Shannon!
0:07:08 > 0:07:10SCREAMING
0:07:14 > 0:07:17- Before we start, we're going to do some stretching.- Obviously.
0:07:17 > 0:07:19This feels very professional.
0:07:19 > 0:07:23- Arms like this. - Ooh, I cracked there.
0:07:23 > 0:07:27And then wrists round. Get your wrists round like this.
0:07:27 > 0:07:28And the most important bit...
0:07:30 > 0:07:33..got to do this, loosen up them fingers. And then the other way.
0:07:33 > 0:07:36- Do you have to switch legs? - Arms out again.
0:07:37 > 0:07:39And the last one, which is my favourite,
0:07:39 > 0:07:42got to loosen up the waist. Just going to go...
0:07:43 > 0:07:44LAUGHTER
0:07:45 > 0:07:50- And stop. Are you all limbered up and ready?- AUDIENCE: Yes!
0:07:52 > 0:07:55The move we're going to teach, it's really simple actually.
0:07:55 > 0:07:57So he says every time.
0:07:59 > 0:08:06- OK.- It's simple. Wave... But if you can't do the wave, just go...boom.
0:08:06 > 0:08:08And then you're going to pretend, right?
0:08:08 > 0:08:11This is my acting skills, I deserve a BAFTA for this.
0:08:11 > 0:08:14I'm walking into a room - oh, there's two poles over there.
0:08:14 > 0:08:17Just grab that one, ooh, I pull myself over here.
0:08:17 > 0:08:19But then I'm too far away from that one,
0:08:19 > 0:08:21think I'll just grab that one - and boom.
0:08:21 > 0:08:22See where I'm going with this?
0:08:22 > 0:08:26You grab the pole...and pull. Then you grab the other pole...and pull.
0:08:26 > 0:08:27It's as simple as that.
0:08:27 > 0:08:30All you want to do with your feet, make them a little bit wide,
0:08:30 > 0:08:33not too wide, you don't want to be going...
0:08:33 > 0:08:34LAUGHTER
0:08:34 > 0:08:36No-one likes to look at that.
0:08:36 > 0:08:40Then you want to use your tiptoes to go from one side to the other.
0:08:40 > 0:08:42You want to go...
0:08:42 > 0:08:43Let's just sway together.
0:08:44 > 0:08:47- I like the sound of that.- You know we won't get it all together.
0:08:47 > 0:08:51- Are we ready to add the arms in? - AUDIENCE: Yeah!
0:08:51 > 0:08:55- So grab and pull.- Oh, flippin' 'eck.- Just pull yourself!
0:08:57 > 0:09:01- And then stop. Are you ready to do it to the music?- AUDIENCE: Yeah!
0:09:02 > 0:09:05- So ready!- Right, let's go. Chill.
0:09:10 > 0:09:16Ready? Three, two, one - go. One, two, one, two, one, two...
0:09:16 > 0:09:21Right, stop. Give it a second. Three, two, one - go.
0:09:25 > 0:09:27- Yeah!- I like that.
0:09:27 > 0:09:29- Three, two, one... - I hate this stuff.
0:09:29 > 0:09:33One, two, one, two, one, two. And again.
0:09:33 > 0:09:34One, two, one, two, one, two...
0:09:34 > 0:09:37- And again.- That's good, that. - I'm just doing, erm...
0:09:37 > 0:09:40CHEERING
0:09:42 > 0:09:45- I enjoyed that.- Thank you.
0:09:45 > 0:09:47This song that comes on, that is the move you're going to be doing.
0:09:47 > 0:09:52- I will, 100%. I might even video it. - Dance Download exclusive!
0:09:52 > 0:09:54But anyway, everyone's going to practise.
0:09:54 > 0:09:57- When are they going to practise, Richard?- After their homework.
0:09:57 > 0:09:59That is true. That is Dance Download complete.
0:09:59 > 0:10:01CHEERING