0:22:35 > 0:22:37Hello, and welcome to another Dance Download.
0:22:37 > 0:22:40This week I'm going to be teaching you a small isolation routine
0:22:40 > 0:22:42to Stylo G, Badd.
0:22:42 > 0:22:43This is what it looks like.
0:22:43 > 0:22:46MUSIC: "Badd" by Stylo G ft Sister Nancy
0:23:14 > 0:23:15CHEERING
0:23:17 > 0:23:20To help me teach you this small routine, I have two people with me.
0:23:20 > 0:23:24Two Northerners. They are Shannon and Cel.
0:23:24 > 0:23:25CHEERING AND APPLAUSE
0:23:26 > 0:23:28Welcome.
0:23:28 > 0:23:29Do you know what?
0:23:29 > 0:23:32We're always getting introduced as the Northerners now.
0:23:32 > 0:23:34So, this is a Northern Dance Download.
0:23:34 > 0:23:36- Northern Dance Download Special. - I'm excited.
0:23:36 > 0:23:38This song, very reggae.
0:23:38 > 0:23:40I'm going to teach you a small isolating routine.
0:23:40 > 0:23:43- Cel, do you remember what isolating is?- Do I know what isolation is?
0:23:43 > 0:23:46- This, technically, is isolation.- Yes.
0:23:46 > 0:23:47This, technically, is isolation.
0:23:47 > 0:23:50My favourite isolation is neck isolation.
0:23:50 > 0:23:54An isolation routine I'm going to teach you is this.
0:23:54 > 0:23:55Three, two, one, go...
0:23:57 > 0:23:59- Do with a bit of work.- Could it?
0:24:01 > 0:24:03CHEERING
0:24:04 > 0:24:07- So...- Can we slow that right down? - Now I'm nervous.
0:24:07 > 0:24:09We might even only get halfway through.
0:24:09 > 0:24:12It depends how far we get. So, we're going to start like this.
0:24:14 > 0:24:16Then we're going to go...boom.
0:24:16 > 0:24:17Oh, wait...
0:24:17 > 0:24:19So, it's like...
0:24:19 > 0:24:21Do you know when someone says, "Oh, I'm not liking that outfit,"
0:24:21 > 0:24:25- and you go...? That's what you've got to do.- Hmm, girl?!
0:24:25 > 0:24:26See?
0:24:26 > 0:24:28- So, we're going to go...hmm.- Girl!
0:24:28 > 0:24:30LAUGHTER
0:24:30 > 0:24:32Someone's insulted you again, so you go, "Hmm!"
0:24:33 > 0:24:36- Is that a down one or an up one? - It's a down.
0:24:36 > 0:24:38- Left.- I'm going to sprain my neck here.
0:24:38 > 0:24:40No injuries.
0:24:40 > 0:24:43Then you go left, then down.
0:24:46 > 0:24:48- Then, "Uh-uh."- Wait, sorry?
0:24:48 > 0:24:50- Do that again.- Uh-uh. - Do that...- Uh-uh.
0:24:50 > 0:24:52- Uh-uh.- Oh, you just carry on.
0:24:52 > 0:24:55Don't worry about me. I'm still here, where do I go from here?
0:24:55 > 0:24:57I've gone...
0:24:57 > 0:25:00Yes. Now your body's got to catch up with your head.
0:25:00 > 0:25:02So, you're here, so your body's got to go...
0:25:02 > 0:25:03Slow it down!
0:25:05 > 0:25:07- Left.- Body right.
0:25:10 > 0:25:12Then go down.
0:25:14 > 0:25:16And then go to the side again.
0:25:18 > 0:25:21Come on. Both do it. I'm like a puppeteer.
0:25:21 > 0:25:23It's just the shoulders.
0:25:23 > 0:25:24Three, two, one, go.
0:25:24 > 0:25:26Uh-uh, uh-uh, uh-uh, uh-uh,
0:25:26 > 0:25:27uh-uh, uh-uh, uh-uh.
0:25:29 > 0:25:31Then, the last move, we just stand up straight.
0:25:31 > 0:25:34- It wasn't good, but I got it. - Are you ready to do it to the music?
0:25:34 > 0:25:35So ready.
0:25:35 > 0:25:36CHEERING AND APPLAUSE
0:25:36 > 0:25:37Hit me with that tune.
0:25:39 > 0:25:41- I really like the song.- Calm it.
0:25:41 > 0:25:44I'm going to count you in. I'll say, "Now," then we'll do it together.
0:25:44 > 0:25:45You ready?
0:25:48 > 0:25:49Three, two, one, cue music.
0:25:49 > 0:25:52MUSIC: "Badd" by Stylo G ft Sister Nancy
0:25:52 > 0:25:53Ready?
0:25:55 > 0:25:56Ready? Now.
0:25:56 > 0:25:59One, two, three, four,
0:25:59 > 0:26:01five, six, seven...
0:26:03 > 0:26:04- Nearly there.- Ready?
0:26:04 > 0:26:07Three, two, one, go.
0:26:11 > 0:26:13I just can't get the last bit.
0:26:16 > 0:26:17MUSIC FADES OUT
0:26:17 > 0:26:19CHEERING
0:26:22 > 0:26:24I'm going to do it to show that they've all got it.
0:26:24 > 0:26:26You're all going to join in, OK?
0:26:26 > 0:26:28CHEERING
0:26:28 > 0:26:30Three, two, one, go.
0:26:30 > 0:26:34Boom, boom, boom, boom, boom, boom, boom. Ha!
0:26:35 > 0:26:37Are you all OK with that?
0:26:37 > 0:26:38- AUDIENCE:- Yes!
0:26:38 > 0:26:39And when do we practise?
0:26:39 > 0:26:42After your homework.
0:26:42 > 0:26:44- Yeah.- I love you, guys.
0:26:44 > 0:26:46So, that is when we are all going to practise
0:26:46 > 0:26:48and that is Dance Download complete.
0:26:48 > 0:26:50CHEERING