0:00:05 > 0:00:08Welcome to the world of Epic.
0:00:08 > 0:00:10Sit back, strap yourself in
0:00:10 > 0:00:13and get ready to become EPIC AT EVERYTHING!
0:00:16 > 0:00:19Welcome to your quick blast of epicness.
0:00:19 > 0:00:21So, what are we waiting for? Let's do this!
0:00:27 > 0:00:29First up, if you want to make your own gummy worms,
0:00:29 > 0:00:31then keep watching.
0:00:31 > 0:00:32OK, now, for this recipe,
0:00:32 > 0:00:36you're going to need four tablespoons of gelatine...
0:00:43 > 0:00:46..or orange juice or whatever flavour you would like.
0:00:46 > 0:00:48Cola, please.
0:00:48 > 0:00:51Right, now let's make the gummy worms.
0:00:51 > 0:00:55So, this is gelatine. This is what makes the gummy.
0:00:55 > 0:00:56Water goes into the gelatine.
0:00:56 > 0:01:01Pour enough in just to cover the gelatine.
0:01:01 > 0:01:05Now, get your sugar and a pan and pour it in.
0:01:06 > 0:01:08And then add the glucose.
0:01:09 > 0:01:12Now, with a little bit of help from some more water...
0:01:14 > 0:01:17..all we need to do now is cook it - uh-huh.
0:01:17 > 0:01:19Obviously, get an adult to help here.
0:01:19 > 0:01:21I don't want you burning yourself.
0:01:21 > 0:01:24Now, we just want to warm it up - that's all we're doing, OK?
0:01:24 > 0:01:25Bish-bash-bosh - done.
0:01:28 > 0:01:31OK, now we're going to put it all together.
0:01:31 > 0:01:34So, in with your cola, as I'm using.
0:01:37 > 0:01:38Then the gelatine.
0:01:40 > 0:01:43And then for the colouring...
0:01:43 > 0:01:45I'm using blue, cos I'm a Chelsea supporter.
0:01:47 > 0:01:50Now all we have to do is put the mixture into the dish.
0:01:50 > 0:01:52Wow!
0:01:53 > 0:01:56We need to put them in the fridge for an hour.
0:01:57 > 0:02:00OK, an hour has passed. Time to get your gummy worms out.
0:02:01 > 0:02:03How do we know if they're ready? Hm...
0:02:07 > 0:02:09Yeah, they're ready. Let's go.
0:02:10 > 0:02:11- Get one of these...- A spatula.
0:02:11 > 0:02:16..and start scraping away and releasing it.
0:02:16 > 0:02:18Then you pop it onto the chopping board...
0:02:19 > 0:02:21..and then start cutting up your worms.
0:02:21 > 0:02:23Again, get your adult back for this -
0:02:23 > 0:02:24no slicing your hands on my watch.
0:02:24 > 0:02:28We know what a worms looks like - long and wiggly.
0:02:28 > 0:02:30And blue.
0:02:31 > 0:02:33Sprinkle some sugar - beautiful.
0:02:33 > 0:02:36Your dentist is going to love this one.
0:02:36 > 0:02:39Sugar's on. Now we just have to pop 'em onto a plate.
0:02:42 > 0:02:45And that, my dears, is how you make gummy worms.
0:02:45 > 0:02:47Oh, yeah!
0:02:50 > 0:02:53Cheers, Aaron. Right, do you like money?
0:02:53 > 0:02:55Yes, stupid question - of course you do.
0:02:55 > 0:02:57Well, here's an epic tip
0:02:57 > 0:02:59on how to get the most out of your wonderful wonga.
0:03:01 > 0:03:03Hi, guys - I'm Ricky and I'm going to show you
0:03:03 > 0:03:05how to spend your pocket money wisely.
0:03:05 > 0:03:06No biggie - it's because I care.
0:03:06 > 0:03:10The average amount of pocket money children in the UK get per week
0:03:10 > 0:03:11is more than £5.
0:03:11 > 0:03:13Woo-hoo! Loaded.
0:03:14 > 0:03:17Quite a lot, isn't it? Well, not if you're spending without thinking.
0:03:17 > 0:03:21So here are a few tips to make sure you can save when you're spending.
0:03:21 > 0:03:22Always shop around.
0:03:22 > 0:03:25Also, always make sure you check how much something is
0:03:25 > 0:03:27per 100ml or per 100g.
0:03:27 > 0:03:28I'll give you an example.
0:03:28 > 0:03:31It might be cheaper to buy an individual can of cola
0:03:31 > 0:03:34than it is a multipack - you see, at this well-known supermarket,
0:03:34 > 0:03:37an individual can will set you back 12.5p per 100ml
0:03:37 > 0:03:40whereas the multipack is almost 18 pence.
0:03:40 > 0:03:43OK. Look at the little number, not the big number - got it.
0:03:43 > 0:03:46And that's how you can be good with your money.
0:03:46 > 0:03:50Thanks, Ricky. So, onto the next, and I've got a question for you.
0:03:50 > 0:03:53Do you like javelins? Do you like Olympians?
0:03:53 > 0:03:56Do you want to throw a javelin like an Olympian?
0:03:56 > 0:03:57Then listen up.
0:04:00 > 0:04:02Hi - I'm Katarina Johnson-Thompson. I'm an Olympic athlete
0:04:02 > 0:04:04and here's how to throw a javelin.
0:04:04 > 0:04:08Katarina Johnson-Thompson is a legend-in-waiting.
0:04:08 > 0:04:12She competed alongside Jessica Ennis in the Olympic heptathlon
0:04:12 > 0:04:15and has been tipped for glory in Rio in 2016.
0:04:17 > 0:04:19When it comes to throwing a javelin like a pro...
0:04:21 > 0:04:23..there is no-one better to learn the basics from.
0:04:25 > 0:04:27OK, Katarina - why don't you tell us
0:04:27 > 0:04:30exactly how we should grip our javelin?
0:04:30 > 0:04:32I throw it with my right hand, which is my writing hand.
0:04:32 > 0:04:35I grip the banding with my thumb at the top of the groove.
0:04:35 > 0:04:39Nice one, Katarina - keep it "groovy" for the perfect hold.
0:04:39 > 0:04:42Right, before we think about running and throwing,
0:04:42 > 0:04:44let's kick off with a few standing throws.
0:04:44 > 0:04:46Tell us more, javelin lady.
0:04:46 > 0:04:48To get into a good javelin position,
0:04:48 > 0:04:50you have to draw your arm back with a straight arm,
0:04:50 > 0:04:52javelin above your shoulder.
0:04:52 > 0:04:55Throw through the point so the javelin stays straight.
0:04:55 > 0:04:57Got that? OK, let's take it up a gear
0:04:57 > 0:05:01by adding a simple three-step run into the mix.
0:05:01 > 0:05:03When you've mastered the standing throw,
0:05:03 > 0:05:06then you progress to three steps, that'll give it more distance.
0:05:06 > 0:05:08I like to get my rhythm by counting to three.
0:05:08 > 0:05:09So it's like this...
0:05:09 > 0:05:11One, two-three.
0:05:11 > 0:05:14It all looks pretty easy when Katarina does it,
0:05:14 > 0:05:16but once you've got that mastered,
0:05:16 > 0:05:18it's time to do things Olympic-style.
0:05:19 > 0:05:21Finally, you progress to seven steps
0:05:21 > 0:05:22which is what I did at the Olympics,
0:05:22 > 0:05:25and your javelin throwing should look like this.
0:05:26 > 0:05:30Ooh! Is it a bird? Is it a plane?
0:05:30 > 0:05:33Nope - it's Katarina's mighty javelin.
0:05:33 > 0:05:35See how it soars!
0:05:35 > 0:05:37And that was how to throw a javelin.
0:05:37 > 0:05:39Thanks, Katarina.
0:05:39 > 0:05:42So, there you have it - your quick blast of epicness.
0:05:42 > 0:05:46Now, go forth and be epic...AT EVERYTHING!