0:00:05 > 0:00:07Welcome to the world of epic!
0:00:09 > 0:00:13Sit back, strap yourself in and get ready to become epic at everything!
0:00:15 > 0:00:18Welcome to your quick blast of epicness.
0:00:18 > 0:00:22So, what are we waiting for? Let's do this!
0:00:27 > 0:00:32First up, here's how to score the perfect basketball three-pointer.
0:00:32 > 0:00:34This is Terry. All right, Terry?
0:00:34 > 0:00:37He has represented Great Britain's wheelchair basketball team
0:00:37 > 0:00:40in a massive four Paralympic Games. Yes, four!
0:00:40 > 0:00:43I'm Terry Bywater, I play wheelchair basketball for Great Britain
0:00:43 > 0:00:46and I'm going to show you how to shoot a three-pointer.
0:00:48 > 0:00:51In case you don't know, a three-pointer is when you shoot
0:00:51 > 0:00:53from behind that line and get the ball in, like that. Beautiful.
0:00:53 > 0:00:56My first tip would be to feel comfortable with the ball.
0:00:56 > 0:01:00Get one hand behind, the other one to support it.
0:01:00 > 0:01:03You want to be lined up to the basket. You've got to remember,
0:01:03 > 0:01:06if you're in a wheelchair, your body can't cross the line.
0:01:06 > 0:01:09No crossing the line. Still with you, Terry.
0:01:09 > 0:01:11When you're about shoot, put your hand into the air,
0:01:11 > 0:01:15snap your wrist and follow through and reach into the basket.
0:01:17 > 0:01:20You want to shoot with an arc, high in the air,
0:01:20 > 0:01:22so it goes up and down to the basket.
0:01:22 > 0:01:26So, shoot with an arc, aim high into the air, follow-through,
0:01:26 > 0:01:28and three points in the bag.
0:01:28 > 0:01:30And that is how you shoot a three-pointer.
0:01:30 > 0:01:33Thanks, Terry. On we go!
0:01:33 > 0:01:36Ever had your parents pick you up from the school disco
0:01:36 > 0:01:39and really embarrass you, cos they're dressed like retro aliens?
0:01:39 > 0:01:42Well, worry ye not, as this fashionista can help.
0:01:44 > 0:01:47Hi, I'm Ayishat, fashion stylist to some of your favourite music artists.
0:01:47 > 0:01:48Today, I'm going to show you
0:01:48 > 0:01:50how to make your parents look cool.
0:01:50 > 0:01:54Lesson one, have you ever noticed how your dad's trousers sometimes
0:01:54 > 0:01:56remind you of clown pants?
0:01:56 > 0:01:57- Yes.- Not so cool.
0:01:57 > 0:02:00- Wowzers trousers!- These are much cooler. I introduced my dad,
0:02:00 > 0:02:03and now, I can finally walk down the street with him. Do it today.
0:02:03 > 0:02:05Consider it done.
0:02:05 > 0:02:08Next up is cool kicks. What's cooler than cool trainers?
0:02:08 > 0:02:11So, why are our parents still wearing pairs like these?
0:02:11 > 0:02:13I think we need to get rid of that.
0:02:13 > 0:02:17How about introducing your folks to some cool pairs like these?
0:02:17 > 0:02:19Bad trainers gone, cool ones in. Got it.
0:02:19 > 0:02:21A lot of parents wear glasses.
0:02:21 > 0:02:23This I have no qualms with. But why are they wearing glasses
0:02:23 > 0:02:26that they were wearing when they were our age?
0:02:26 > 0:02:28Why not introduce your folks to a geek chic pair like these?
0:02:28 > 0:02:31- I think they look pretty cool. - Geek, and chic. Cool.
0:02:31 > 0:02:34And finally, sometimes parents try a little bit too hard
0:02:34 > 0:02:36and start dressing like us.
0:02:36 > 0:02:37If your mum's wearing a crop top,
0:02:37 > 0:02:40- short shorts and a backwards baseball cap...- Which she does.
0:02:40 > 0:02:42This is an absolute no.
0:02:42 > 0:02:45Instead, your mum should be wearing something like dark denim jeans,
0:02:45 > 0:02:49ankle boots and they should top it off with a cool trilby.
0:02:49 > 0:02:52And this, my friends, is how to make your parents look cool.
0:02:52 > 0:02:56Thanks, Ayishat. Now, if they could just have a personality transplant,
0:02:56 > 0:02:58I could hang out with my parents, happily.
0:02:58 > 0:03:00But I'm not sure I could survive the wild with them
0:03:00 > 0:03:03unless I had this man's assistance.
0:03:03 > 0:03:06Hi, I'm Paul "Chalky" White,
0:03:06 > 0:03:08I'm here to show you how to build the perfect shelter.
0:03:10 > 0:03:12This is Paul White, a survival expert.
0:03:12 > 0:03:15He's had 24 years of military experience.
0:03:15 > 0:03:17You name it, he survived it.
0:03:17 > 0:03:19The first thing we need to do is to start gathering wood.
0:03:19 > 0:03:21Wood is the most important tool for the shelter itself.
0:03:21 > 0:03:23Wood will make the frame
0:03:23 > 0:03:25and the other materials will make the insulation.
0:03:25 > 0:03:29Let's have a look and try and find some wood for our shelter.
0:03:29 > 0:03:31Chalky's on the look out for three logs.
0:03:31 > 0:03:35Two Y-shaped and one long one to make the frame of his shelter.
0:03:35 > 0:03:37There's a smashing log down there.
0:03:37 > 0:03:39This is the one I'm going to be using.
0:03:39 > 0:03:41These will be at the front of the shelter
0:03:41 > 0:03:43and we're going to interlock them.
0:03:43 > 0:03:46Nicely interlock. Main beam will go up,
0:03:46 > 0:03:49and sit on top and that's the frame.
0:03:49 > 0:03:50Up and ready to go.
0:03:50 > 0:03:53What we're going to look for now is some smaller boughs
0:03:53 > 0:03:56and this will go onto the shelter, to act like a rib cage.
0:03:56 > 0:03:58They're just going to get dug into the ground,
0:03:58 > 0:04:01like so.
0:04:01 > 0:04:05As we start to build a frame, I'm going to snap them off.
0:04:05 > 0:04:07What a man! And soon, it should look like this.
0:04:07 > 0:04:10Nice and solid, so they're not going to move.
0:04:10 > 0:04:13What we are going to do now is make these gaps are little bit smaller,
0:04:13 > 0:04:15and we're going to do that by putting in some smaller twigs.
0:04:15 > 0:04:19This is our twigs we've collected.
0:04:19 > 0:04:22This is the coolest shelter I've ever seen!
0:04:22 > 0:04:24Frame's done. Holes are a lot smaller now
0:04:24 > 0:04:27which means I can just throw the leaf litter on top.
0:04:27 > 0:04:30And very quickly, I can get a good thermal barrier above me.
0:04:31 > 0:04:34Ah, the piece de resistance, the leaves.
0:04:34 > 0:04:37And there we have it. The perfect shelter.
0:04:37 > 0:04:40Perfect timing, it's starting to rain. I'm getting in.
0:04:40 > 0:04:42You get yourself nice and dry. Cheers, Chalky.
0:04:42 > 0:04:46So, there you have it. Your quick blast of a epicness.
0:04:46 > 0:04:50Now, go forth and be epic at everything!
0:04:52 > 0:04:54Subtitles by Red Bee Media Ltd