0:00:04 > 0:00:07Welcome to the world of Epic...
0:00:07 > 0:00:10So, sit back, strap yourself in,
0:00:10 > 0:00:13and get ready to become epic at everything.
0:00:16 > 0:00:19Welcome to your quick blast of epicness.
0:00:19 > 0:00:21So what are we waiting for? Let's do this!
0:00:27 > 0:00:30First up, if you want to be able to sing with your hands,
0:00:30 > 0:00:31then here's how.
0:00:31 > 0:00:35Hey, I'm Matt. And I'm going to teach you how to sign along to a pop song.
0:00:35 > 0:00:40# Baby, you light up my world Like nobody else. #
0:00:40 > 0:00:43Classic choice, Matt, I love these guys.
0:00:43 > 0:00:44Especially Barry.
0:00:44 > 0:00:47# But when you smile at the ground It ain't hard to tell
0:00:47 > 0:00:51# You don't know, oh-oh You don't know you're beautiful. #
0:00:51 > 0:00:56'OK, Matt, so what does the chorus look like in sign?'
0:00:56 > 0:00:57First line of the chorus.
0:00:57 > 0:00:59Baby, you light up my world like nobody else.
0:00:59 > 0:01:03Baby, you light up my world like nobody else.
0:01:03 > 0:01:05Line two.
0:01:05 > 0:01:08The way that you flick your hair Gets me overwhelmed.
0:01:08 > 0:01:10Nice and easy. Line three.
0:01:10 > 0:01:14But when you smile at the ground It's not hard to tell.
0:01:14 > 0:01:16And line four.
0:01:16 > 0:01:18You don't know you're beautiful.
0:01:18 > 0:01:24All right, people. Got that? Good. Let's put it all together.
0:01:24 > 0:01:27# Baby, you light up my world Like nobody else
0:01:27 > 0:01:31# The way that you flip your hair Gets me overwhelmed
0:01:31 > 0:01:35# But when you smile at the ground It ain't hard to tell
0:01:35 > 0:01:41# You don't know, oh-oh You don't know you're beautiful...#
0:01:41 > 0:01:44And that was how to sign along to a pop song.
0:01:44 > 0:01:46Thanks, Matt, you sign language legend.
0:01:46 > 0:01:50Next, if you dream of scoring the winning goal in the World Cup,
0:01:50 > 0:01:53then pay attention, as this could really help you out.
0:01:54 > 0:01:57Hi, I'm Kim Little, midfielder for Arsenal FC,
0:01:57 > 0:01:59and I'm going to show you how to take a penalty kick.
0:01:59 > 0:02:02Firstly, decide your penalty plan and where you're going to aim in
0:02:02 > 0:02:05the goal. For me, it's either bottom right or the bottom left,
0:02:05 > 0:02:08so it's hard for the goalkeeper to get to.
0:02:11 > 0:02:14Next, you need to select the type of shot you're going to take.
0:02:14 > 0:02:18Either steer your laces for power or with your instep for accuracy.
0:02:23 > 0:02:26Now, it's all about body language. Keep your body straight to the ball
0:02:26 > 0:02:29so the goalkeeper doesn't know where you're going to put it.
0:02:29 > 0:02:32- What a goal!- And that...
0:02:32 > 0:02:35- ..is how to score a penalty. - Back of the net.
0:02:37 > 0:02:38On we go.
0:02:38 > 0:02:40Here's everything you need to know to stop you
0:02:40 > 0:02:43making an idiot of yourself at the table.
0:02:43 > 0:02:46Hello. I'm Aaron Craze. I'm going to show you how to eat
0:02:46 > 0:02:48- in a posh restaurant.- Nice.
0:02:51 > 0:02:53It happens to most of us at some point with the family,
0:02:53 > 0:02:57it can be daunting - a visit to a posh restaurant.
0:02:57 > 0:03:00But how are you supposed eat in one?
0:03:00 > 0:03:03OK, first things first, you have to dress up. Exhibit A.
0:03:03 > 0:03:05Look at me, looking suave.
0:03:05 > 0:03:08You can't just rock up in your muddy PE kit, that is a no-no.
0:03:08 > 0:03:10I'll go change.
0:03:10 > 0:03:12When you get there and you're sat down, first thing you need
0:03:12 > 0:03:16to do is get your napkin and put it nice and neatly across your lap.
0:03:16 > 0:03:19And when you've finished, you put it on the table,
0:03:19 > 0:03:22not on the plate or on the chair.
0:03:22 > 0:03:25And definitely do not blow your nose with it.
0:03:25 > 0:03:30Oh, Aaron, you joker.
0:03:30 > 0:03:33Now, when you get a bread roll in a restaurant, tear it in half.
0:03:34 > 0:03:38Never cut it with a knife, don't ask me why, it's just not the posh way.
0:03:38 > 0:03:42Next up is the cutlery. Now, there is loads of it.
0:03:42 > 0:03:44But don't be overwhelmed.
0:03:44 > 0:03:47Golden rule is always work from the outside in.
0:03:47 > 0:03:51Your first course, you're going to use your outside knife and forks,
0:03:51 > 0:03:53and then etc, entrees,
0:03:53 > 0:03:55starters, mains, work your way in.
0:03:55 > 0:03:58You with me? Good. Now, we've got dessert.
0:03:58 > 0:04:02Dessert cutlery is always at the top of the place setting.
0:04:02 > 0:04:05A good way to remember this is - it's been "desserted" there.
0:04:05 > 0:04:08- That's how I do it, anyway.- Clever. What about your food?
0:04:08 > 0:04:11When your food arrives and it's too hot, don't blow on it.
0:04:11 > 0:04:14If it's too hot, take the hint, let it cool down.
0:04:14 > 0:04:17It's not cool to do that in a posh restaurant, man.
0:04:17 > 0:04:20I'll never blow again, unless I'm in a fast food joint.
0:04:20 > 0:04:24And that is how you eat in a posh restaurant.
0:04:24 > 0:04:28So, there you have it - your quick blast of epicness.
0:04:28 > 0:04:32Now, go forth and be epic at everything!
0:04:34 > 0:04:36Subtitles by Red Bee Media Ltd