0:00:04 > 0:00:07Welcome to the world of Epic,
0:00:07 > 0:00:11the place where you can become a master at everything on the planet.
0:00:11 > 0:00:15No matter what it is, this programme shows you how to do it.
0:00:15 > 0:00:17So sit back, strap yourself in
0:00:17 > 0:00:21and get ready to become epic at everything!
0:00:22 > 0:00:25Welcome to your quick blast of epicness.
0:00:25 > 0:00:28First up, if you've got a scooter knocking about in your shed,
0:00:28 > 0:00:30then dig it out quick!
0:00:30 > 0:00:32Hi, I'm Lewis Williams and I'm a pro scooter rider.
0:00:32 > 0:00:35Today, I'm going to teach you how to tailwhip.
0:00:35 > 0:00:37A tailwhip? Hmm, nice.
0:00:37 > 0:00:39Right, let's do this. Safety gear on, everybody.
0:00:39 > 0:00:42First of all, you need to get comfortable on your scooter
0:00:42 > 0:00:44cos you're going to learn how to jump.
0:00:44 > 0:00:46All you need to do, you need to bend your arms and knees and jump up.
0:00:46 > 0:00:50But make sure, every time you land, bend your knees, just like this.
0:00:53 > 0:00:54Ta-da!
0:00:54 > 0:00:57Jump, knees bend. Got it. What's next?
0:00:57 > 0:00:59To practise doing the tailwhip,
0:00:59 > 0:01:02you're going to hold the scooter out in front of you and spin it round...
0:01:02 > 0:01:04just like this.
0:01:04 > 0:01:06Whoa there, Lewis. Easy.
0:01:06 > 0:01:09When you get the feel of it, you can kick it with your back foot
0:01:09 > 0:01:11and learn to catch it.
0:01:11 > 0:01:14Just one more time for me, Lewis? Thank you.
0:01:14 > 0:01:17Now you're ready to put them both together to do the tailwhip.
0:01:17 > 0:01:19First of all, you've got to gather some speed, like this.
0:01:19 > 0:01:22Once you've got some speed, you need to jump,
0:01:22 > 0:01:24bending your arms and knees and kicking the tail right round,
0:01:24 > 0:01:26like this.
0:01:26 > 0:01:28Truly epic.
0:01:28 > 0:01:30So, let's have a look at that again.
0:01:30 > 0:01:33Whoa! Cool moves, Lewis.
0:01:33 > 0:01:34Totally awesome.
0:01:36 > 0:01:39That is how you be epic at a tailwhip.
0:01:39 > 0:01:40Thanks, Lewis.
0:01:40 > 0:01:42Where'd he go?
0:01:42 > 0:01:44From super scooter skills to amazing art,
0:01:44 > 0:01:48here's a drawing trick that will really impress your mates.
0:01:48 > 0:01:53Art is brilliant. Brushes, crayons, paint, you know the score.
0:01:53 > 0:01:57And this girl knows how to make your art really stand out.
0:01:57 > 0:01:59Hi, I'm Michelle Ackerley
0:01:59 > 0:02:03and I'm going to show you how to be epic at drawing a 3D hand.
0:02:03 > 0:02:05Amazing. I love my hands in 3D.
0:02:05 > 0:02:09To do this, you're going to need a large piece of white paper
0:02:09 > 0:02:13to fit your hand on, a pencil and some different colour marker pens.
0:02:13 > 0:02:14Got it.
0:02:14 > 0:02:16So first of all, you need to get your white paper,
0:02:16 > 0:02:20place your hand on it and with a pencil, draw all the way around.
0:02:20 > 0:02:21OK, done it.
0:02:21 > 0:02:23Once you've got the outline of your hand,
0:02:23 > 0:02:26you need to grab yourself a thick, black marker pen,
0:02:26 > 0:02:30draw straight lines until you get to your pencil drawing.
0:02:30 > 0:02:34Then do a curve and a straight line at the end.
0:02:34 > 0:02:37You're going to repeat this all along your hand.
0:02:37 > 0:02:41Yeah, I guess I should have moved my hand first. Major fail.
0:02:41 > 0:02:43And then when you get to the fingers,
0:02:43 > 0:02:46do an individual curve for each of your fingers.
0:02:46 > 0:02:49Once you've drawn all of your lines on your paper, get your different
0:02:49 > 0:02:53colour marker pens and fill all the white gaps with your colours.
0:02:53 > 0:02:55Oh, looking pretty.
0:02:55 > 0:02:59And that's how you can be epic at drawing a 3D hand.
0:02:59 > 0:03:01Ah! It's coming at me!
0:03:01 > 0:03:03Thanks, Michelle.
0:03:03 > 0:03:05From magical art to a marine biologist.
0:03:05 > 0:03:08Michelle Ackerley doesn't live in a rock pool,
0:03:08 > 0:03:11but if she did, this man would show you how to find her.
0:03:11 > 0:03:15- Hi, I'm the Blowfish, and I'm going to teach you how to ROCK...- Eh?
0:03:15 > 0:03:18- ..a rock pool. - HEAVY METAL MUSIC PLAYS
0:03:18 > 0:03:21Oh, I see. Low tide is the best time to go rock pooling.
0:03:21 > 0:03:23You'll find loads of weird creatures
0:03:23 > 0:03:25but the low tide changes from beach to beach,
0:03:25 > 0:03:27so you must check before you go out.
0:03:27 > 0:03:29You don't want to get stranded by the high tide
0:03:29 > 0:03:31and have to be rescued.
0:03:31 > 0:03:33Always go out wearing decent footwear
0:03:33 > 0:03:37and take a bucket with you filled with some sea water
0:03:37 > 0:03:38and some seaweed.
0:03:38 > 0:03:43- It'll allow you to examine your finds.- Right, let's rock....pool.
0:03:43 > 0:03:44There's some amazing life to be found
0:03:44 > 0:03:47hiding under the rocks of a rock pool, so don't be afraid
0:03:47 > 0:03:51to get in there and start checking them out.
0:03:51 > 0:03:54But be careful, some rocks are big and heavy.
0:03:54 > 0:03:58- If in doubt, get an adult to help you.- Adult, check.
0:03:58 > 0:04:02Now, what I'm going to show you is a classic inhabitant of the rock pool.
0:04:02 > 0:04:04You'll find these guys everywhere.
0:04:04 > 0:04:06This is a green shore crab.
0:04:06 > 0:04:07What a looker.
0:04:07 > 0:04:09Oh, Blowfish!
0:04:09 > 0:04:13Lastly and most importantly, always put them back.
0:04:13 > 0:04:16These creatures live here, this is their home.
0:04:16 > 0:04:20So you must put them back safely before you go home to yours.
0:04:20 > 0:04:23And that's how to be epic at rocking a rock pool.
0:04:23 > 0:04:25Gooooo!
0:04:25 > 0:04:29Thanks, Blowfish. Let's, uh...leave him to it.
0:04:31 > 0:04:35So, there you have it, your quick blast of epicness.
0:04:35 > 0:04:40Now go forth and be epic at everything!