1:10:04 > 1:10:06Welcome to the world of Epic,
1:10:06 > 1:10:11the place where you can become a master at everything on the planet.
1:10:11 > 1:10:16No matter what it is, this programme shows you how to do it,
1:10:16 > 1:10:18so sit back, strap yourself in
1:10:18 > 1:10:22and get ready to become epic at everything!
1:10:22 > 1:10:25Welcome to your quick blast of epicness.
1:10:26 > 1:10:31First up, it's time to dust off your hoop and get your hips a-wiggling.
1:10:31 > 1:10:33We've got two of Team GB's finest gymnasts,
1:10:33 > 1:10:35Jade Faulkner and Lynne Hutchinson,
1:10:35 > 1:10:38to teach you how to hoop your way to the top.
1:10:38 > 1:10:39Show us how it's done, Lynne.
1:10:39 > 1:10:43First of all, you need to get used to rotating the hoop around your hand.
1:10:43 > 1:10:46So put your hand in this position and put the hoop on your hand
1:10:46 > 1:10:49and then rotate it, keeping your fingers together.
1:10:49 > 1:10:51This is actually a bit tricky!
1:10:51 > 1:10:54A good tip is to keep it on your hand and not let it go up onto your wrist.
1:10:54 > 1:10:57Once you're good with that, you can try swapping hands.
1:10:57 > 1:10:59Got it, I think. What's next?
1:10:59 > 1:11:01Another great move is the boomerang.
1:11:03 > 1:11:05As you let go of the hoop, pull your fingers backwards.
1:11:05 > 1:11:08Boom! ..erang.
1:11:08 > 1:11:12Now it's time to try a trick with your foot. Put the hoop on one foot
1:11:12 > 1:11:13and rotate it with the other.
1:11:13 > 1:11:15Once you can do that, try skipping.
1:11:15 > 1:11:18Foot hopping, got it. Olympics, here I come!
1:11:18 > 1:11:20Once you get really good,
1:11:20 > 1:11:23you can try some more difficult moves like this.
1:11:25 > 1:11:26Wow!
1:11:28 > 1:11:30Super hooping!
1:11:30 > 1:11:33BOTH: And that is how to be epic with a hoop.
1:11:33 > 1:11:35I'm gold medal-ready-ish.
1:11:35 > 1:11:37Thanks, twirly girls.
1:11:38 > 1:11:39Gold medals are ace
1:11:39 > 1:11:42and if there was one on offer for being epic at all things fishy
1:11:42 > 1:11:45then this guy would have millions of them.
1:11:46 > 1:11:48MUSIC: No One Knows by Queens Of The Stone Age
1:11:48 > 1:11:52Jellyfish are epic. Fact. But they sting. Ouch!
1:11:52 > 1:11:56Luckily for you, we've got top marine biologist, The Blowfish,
1:11:56 > 1:11:59to tell you what to do if one of these slimy suckers get you.
1:11:59 > 1:12:01What do we do, big guy?
1:12:01 > 1:12:05As soon as you think you've been stung, don't panic.
1:12:05 > 1:12:08- Argh!- I said don't panic! Get out of the sea.
1:12:08 > 1:12:11Now, you could still have a jellyfish tentacle stuck onto you.
1:12:11 > 1:12:13- It might look something like this.- Urgh.
1:12:13 > 1:12:16But it won't be as tasty cos this is actually a strawberry lace.
1:12:16 > 1:12:18Oh, I do love those.
1:12:18 > 1:12:22Now, that thing will continue to sting you. You must get rid of it.
1:12:22 > 1:12:24- How?- Don't touch it with your bare fingers.
1:12:24 > 1:12:29- Use something like a shell to peel off the stinger...- Genius.
1:12:29 > 1:12:32- ..and throw it away.- Litterbug. Now, I've heard you're supposed to...
1:12:32 > 1:12:33- WHISTLES - ..on it.
1:12:33 > 1:12:36Some of you may have heard that you should pee on a sting.
1:12:36 > 1:12:37I just said that.
1:12:37 > 1:12:39- Well, don't.- Hmm, really?
1:12:39 > 1:12:41It could actually make it hurt more.
1:12:41 > 1:12:43Anything else, Blowfish?
1:12:43 > 1:12:46If you start to suffer from an allergic reaction, feel dizzy,
1:12:46 > 1:12:49queasy, or you've been stung in your eyes or mouth,
1:12:49 > 1:12:51you need to get medical attention.
1:12:51 > 1:12:56Notify a lifeguard or, if in doubt, ring 999.
1:12:56 > 1:12:59Don't worry, the very vast majority of jellyfish stings
1:12:59 > 1:13:01are never a problem.
1:13:01 > 1:13:04So, you're all up on jellyfish stings but what would you do
1:13:04 > 1:13:07if you were thrown onto stage and told to perform Bollywood style?
1:13:10 > 1:13:11Hi, I'm Honey Kalaria
1:13:11 > 1:13:16and I'm here to teach you how to dance like a Bollywood superstar.
1:13:16 > 1:13:18Splendid!
1:13:18 > 1:13:21The first move that we're going to learn is the Indian folk dance move.
1:13:21 > 1:13:23Hit me, Bollywood style.
1:13:23 > 1:13:26We're going to be putting our left hand towards our chest
1:13:26 > 1:13:31and make sure the other arm is pulled right across on the other side.
1:13:31 > 1:13:32Yep, I've got it.
1:13:32 > 1:13:37Look away and go, one, two, three, four,
1:13:37 > 1:13:40then try it the other way
1:13:40 > 1:13:43- and, one, two, three, four. - Right, show me the body roll.
1:13:43 > 1:13:48- The way you do the move is you step, you bend your head...- Argh, me back!
1:13:48 > 1:13:49- You bend your waist.- Argh, me back!
1:13:49 > 1:13:52And then you wiggle yourself all the way underneath...
1:13:52 > 1:13:54- Urgh!- ..to the other side.
1:13:54 > 1:13:58Cool! Let's take this outside and epic-arize it!
1:13:58 > 1:14:01Bollywood dancing is about looking spectacular, so get
1:14:01 > 1:14:06all your mates together and make sure you look truly amazing like this.
1:14:06 > 1:14:07INDIAN DANCE MUSIC
1:14:09 > 1:14:12That is amazing. Awesome Bollywood moves, guys.
1:14:16 > 1:14:20And that's how you become epic at Bollywood dancing!
1:14:20 > 1:14:23That was great. I am wiped. Bye, Honey.
1:14:23 > 1:14:27So, there you have it, your quick blast of epicness.
1:14:27 > 1:14:31Now go forth and be epic at everything!