1:45:04 > 1:45:06Welcome to the World Of Epic,
1:45:06 > 1:45:11the place you can become a master at everything on the planet.
1:45:11 > 1:45:15No matter what it is, this programme shows you how to do it.
1:45:15 > 1:45:18So sit back, strap yourself in
1:45:18 > 1:45:22and get ready to become epic at everything!
1:45:22 > 1:45:25Welcome to your quick blast of epicness.
1:45:26 > 1:45:29So you're ashamed of your sandcastles?
1:45:29 > 1:45:31Well, there is only one man you need to call.
1:45:31 > 1:45:33Hi, I'm Blowfish.
1:45:33 > 1:45:35Now, anyone could build a sandcastle,
1:45:35 > 1:45:38but if you follow my instructions, you're going to build an epic one.
1:45:38 > 1:45:43- Epic.- This is the most important part, so listen up.
1:45:43 > 1:45:45You need to get the perfect mixture,
1:45:45 > 1:45:47so here's a Blowfish top tip.
1:45:47 > 1:45:51I use one part water to eight parts sand
1:45:51 > 1:45:53and I get some cracking results.
1:45:53 > 1:45:57- A level-flattened base always works best.- Done, what's next?
1:45:57 > 1:46:01- Carve the sand using the best tool that you have...- A spade.
1:46:01 > 1:46:04- ..your hands.- Really?
1:46:04 > 1:46:07It will allow you to sculpt the sand
1:46:07 > 1:46:11and compact it without affecting its structural integrity.
1:46:11 > 1:46:12In a what?
1:46:13 > 1:46:17When you've finished, take a step back and admire your awesome work.
1:46:17 > 1:46:20Now that's how to build an epic sandcastle.
1:46:20 > 1:46:23Or a mound of sand with epic written in it. Thanks, Fish!
1:46:25 > 1:46:27Now for something different
1:46:27 > 1:46:31and this time, you'll need an invisible guitar.
1:46:31 > 1:46:34The best thing about air guitar is that there's no rules...
1:46:34 > 1:46:35Whoo-hoo!
1:46:35 > 1:46:38- ..apart from these three.- Oh.
1:46:39 > 1:46:42One is technical. You've got your basic strum...
1:46:45 > 1:46:46..to your lick.
1:46:48 > 1:46:50Strum, lick, got it.
1:46:50 > 1:46:52Two is stage presence.
1:46:52 > 1:46:54I'm better than you.
1:46:54 > 1:46:56How's it going? Yes, I am.
1:46:56 > 1:46:58Bah!
1:46:58 > 1:47:00Go, Max, go!
1:47:00 > 1:47:03And three is my elastic guitar.
1:47:03 > 1:47:05This better be good.
1:47:06 > 1:47:10And it is. Max Byrne, rock god.
1:47:12 > 1:47:15Put them all together, this is what you get.
1:47:15 > 1:47:16Rock-tastic.
1:47:16 > 1:47:18- How's it going? - I'm all right, thank you.
1:47:21 > 1:47:22Thanks, Max.
1:47:23 > 1:47:27There's still time for one more hit and this one's a howler.
1:47:29 > 1:47:31Hi, my name is Shaun Ellis
1:47:31 > 1:47:33and I'm going to teach you how to be part of a wolf pack.
1:47:33 > 1:47:35What? Nooo!
1:47:35 > 1:47:38As you can imagine, it's never easy to become part of a wolf family.
1:47:38 > 1:47:40You can take the animal from the wild,
1:47:40 > 1:47:43but you can never take the wild from the animal.
1:47:43 > 1:47:46OK, wild animals are dangerous, but hypothetically,
1:47:46 > 1:47:49here's how to go about living with wolves. Step one.
1:47:49 > 1:47:52The first thing you have to remember when you come and join
1:47:52 > 1:47:54a pack of wolves is you have to smell like them,
1:47:54 > 1:47:57- you can't smell like a human.- Done.
1:47:57 > 1:47:59A good tip for this is not to have a wash,
1:47:59 > 1:48:02not to wear strong perfumes or aftershaves.
1:48:02 > 1:48:04Smell of them and the environment they live in.
1:48:04 > 1:48:08OK, I'm stinky. Step two. How do we approach these furry beasts?
1:48:08 > 1:48:11Wolves can hear your heart rate from some five to ten metres away,
1:48:11 > 1:48:14so if you're nervous or upset or even angry with them,
1:48:14 > 1:48:17- they pick that up very, very quickly.- Uh-oh.
1:48:17 > 1:48:19Each wolf has its own individual howl.
1:48:19 > 1:48:20I have mine, they have theirs,
1:48:20 > 1:48:23so it's important that you perfect yours.
1:48:23 > 1:48:25Ooow!
1:48:26 > 1:48:28Ooow!
1:48:28 > 1:48:30NARRATOR COUGHS
1:48:30 > 1:48:32Aw, I'll keep practising.
1:48:32 > 1:48:34Step three, mealtime.
1:48:34 > 1:48:37In order to live with wolves, you have to eat with wolves
1:48:37 > 1:48:40and this can be a little bit of a messy business.
1:48:40 > 1:48:42Hah, you should try eating round my mum's.
1:48:42 > 1:48:45Don't be rude, Shaun, who's your family?
1:48:45 > 1:48:47The individual pack members we've got here is Nataa,
1:48:47 > 1:48:50the dominant male, the decision-making male,
1:48:50 > 1:48:52Cheyenne, our dominant female,
1:48:52 > 1:48:54she would make decisions on what to provide for the pack,
1:48:54 > 1:48:57which in the wild would include this meal.
1:48:57 > 1:48:59We then have Tejas, the black wolf over here.
1:48:59 > 1:49:01He is the minder, the muscle in the pack
1:49:01 > 1:49:05and it's his job to look after these guys and me, and in the wild,
1:49:05 > 1:49:09he would lay down his own life to make sure that these guys survive.
1:49:09 > 1:49:11Fair play. Now, what's for dinner?
1:49:11 > 1:49:14Clearly you can see I'm not actually eating, grr...
1:49:14 > 1:49:15Temper, temper.
1:49:15 > 1:49:18..any of this meal, but I do have to be prepared to defend
1:49:18 > 1:49:19what I would be eating normally.
1:49:24 > 1:49:25That's a bit tense.
1:49:28 > 1:49:31And that's how to be part of a wolf pack.
1:49:31 > 1:49:34Thank you, Shaun, has anyone ever told you you've got a lovely smile?
1:49:36 > 1:49:40So there you have it, your quick blast of epicness.
1:49:40 > 1:49:44Now go forth and be epic at everything!