0:42:04 > 0:42:07Welcome to the world of epic.
0:42:07 > 0:42:10The place where you can become a master
0:42:10 > 0:42:11at everything on the planet.
0:42:11 > 0:42:13No matter what it is,
0:42:13 > 0:42:15this programme shows you how to do it.
0:42:15 > 0:42:17So, sit back, strap yourself in
0:42:17 > 0:42:19and get ready to become epic at...
0:42:19 > 0:42:22everything!!
0:42:22 > 0:42:26Welcome to your quick blast of epicness.
0:42:26 > 0:42:30First up, you'll need to take a deep breath to do what this girl does.
0:42:30 > 0:42:34SHE BEATBOXES
0:42:34 > 0:42:36Hey, what's up? My name is Bellatrix
0:42:36 > 0:42:39- and I'm a world champion beat boxer.- Show off!
0:42:39 > 0:42:42I'm going to show you some simple steps of how you can turn yourself
0:42:42 > 0:42:44into your very own human beatbox,
0:42:44 > 0:42:45so you can impress your friends at parties.
0:42:45 > 0:42:47A little something like this...
0:42:47 > 0:42:48SHE BEATBOXES
0:42:48 > 0:42:50OK, that's pretty amazing.
0:42:50 > 0:42:51How do I do it?
0:42:51 > 0:42:54First off, I want you to think of your voice as a drum kit.
0:42:54 > 0:42:55Erm...OK.
0:42:55 > 0:42:57Each of the sounds you're going to be making is going to be
0:42:57 > 0:42:59a part of that drum kit.
0:42:59 > 0:43:01So, we'll start with the bass drum,
0:43:01 > 0:43:02which you can think of as the letter B.
0:43:02 > 0:43:05SHE MAKES A BASS DRUM SOUND: "Buh-buh-buhff"
0:43:05 > 0:43:06Got it! Next.
0:43:06 > 0:43:08Next, we're going to introduce the hi-hat,
0:43:08 > 0:43:11which is, basically, two cymbals that you hit.
0:43:11 > 0:43:13They can be represented by letter T.
0:43:13 > 0:43:16SHE MAKES A CYMBAL SOUND: "Ti-ti-ti"
0:43:16 > 0:43:17This is easy.
0:43:17 > 0:43:20Finally, we're going to bring in the snare drum.
0:43:20 > 0:43:22You can think of the snare drum like a K.
0:43:22 > 0:43:25- SHE MAKES A SNARE DRUM SOUND: "Sch-kuh"- OK.
0:43:25 > 0:43:27So, now we've got the three basic sounds -
0:43:27 > 0:43:28the bass drum "buh-buh",
0:43:28 > 0:43:30the hi-hat "ti-ti"
0:43:30 > 0:43:32and the snare drum "sch-kuh-kuh".
0:43:32 > 0:43:34With just those three sounds,
0:43:34 > 0:43:36you can do a lot. For example,
0:43:36 > 0:43:39SHE BEATBOXES USING THOSE SOUNDS
0:43:39 > 0:43:41Whoa, that's great!
0:43:41 > 0:43:43Just remember not to try it at the dinner table.
0:43:43 > 0:43:46SHE CONTINUES BEATBOXING
0:43:46 > 0:43:49And that's how to be epic at beatboxing.
0:43:49 > 0:43:51Thank you, Bellatrix.
0:43:51 > 0:43:54That's your first wave of epicness over.
0:43:54 > 0:43:55Now, for something different...
0:43:55 > 0:43:57Like maths... No, seriously.
0:43:57 > 0:43:59It's cool.
0:43:59 > 0:44:02Guess what? Maths is like magic.
0:44:02 > 0:44:04Don't believe me?
0:44:04 > 0:44:06This girl's going to prove it.
0:44:06 > 0:44:08Hi, I'm Rachel Riley
0:44:08 > 0:44:10and I'm going to teach you how to become a math magician
0:44:10 > 0:44:13and predict a number that someone's thinking about.
0:44:13 > 0:44:15And while there's no actual magic involved,
0:44:15 > 0:44:18there is a little bit of maths trickery.
0:44:18 > 0:44:20Go on. Show us this magic maths.
0:44:20 > 0:44:22Think of a number below ten.
0:44:22 > 0:44:23Five.
0:44:23 > 0:44:25- Now double it.- Five plus five is ten.
0:44:25 > 0:44:27Add six to your new number.
0:44:27 > 0:44:28Ten plus 6 is 16.
0:44:28 > 0:44:30- Halve it.- Eight.
0:44:30 > 0:44:32And lastly, subtract your original number.
0:44:32 > 0:44:34Erm, three.
0:44:34 > 0:44:36Now, using my math superpowers,
0:44:36 > 0:44:39I can tell you that the number you're thinking about...
0:44:39 > 0:44:41..is three.
0:44:41 > 0:44:43No way! How does that work?
0:44:43 > 0:44:45The answer is always three.
0:44:45 > 0:44:46And this is why.
0:44:46 > 0:44:49OK. Show us how it's done. Different number.
0:44:49 > 0:44:51- So, in our trick, we first thought of a number...- Seven.
0:44:51 > 0:44:53- ..then we doubled it.- 14.
0:44:53 > 0:44:55- And then we added six.- 20.
0:44:55 > 0:44:56So, when we halved this,
0:44:56 > 0:44:58we ended up with one of our number
0:44:58 > 0:45:01and halve of six.
0:45:01 > 0:45:03When we took away our original number,
0:45:03 > 0:45:04all that was left was half of six,
0:45:04 > 0:45:05- which is three.- Aha!
0:45:05 > 0:45:08And the answer is three and it's always three.
0:45:08 > 0:45:09Oh, cool trick!
0:45:09 > 0:45:11Thanks, Rachel.
0:45:11 > 0:45:13From a math magician to a dance floor diva.
0:45:13 > 0:45:14Throw your calculators away.
0:45:14 > 0:45:16The only numbers you need
0:45:16 > 0:45:17are one, two, three, four,
0:45:17 > 0:45:20five, six, seven, eight.
0:45:20 > 0:45:22If you don't want to dance like your dad,
0:45:22 > 0:45:26then get on your feet and get ready to learn a truly epic move.
0:45:26 > 0:45:27Hi, I'm Lizzie Gough
0:45:27 > 0:45:30and I'm going to teach you a classic dance move
0:45:30 > 0:45:31that you have to learn.
0:45:31 > 0:45:33This is how to do "the running man."
0:45:35 > 0:45:37Amazing!
0:45:37 > 0:45:38Tell me more, running lady.
0:45:38 > 0:45:41First, you're going to start with one leg up in the air
0:45:41 > 0:45:43- and you have your hands forward. - Got it!
0:45:43 > 0:45:45You're going to bring your arms back
0:45:45 > 0:45:47and you're going to hop on the supporting leg
0:45:47 > 0:45:50and put both feet on the floor.
0:45:50 > 0:45:52Right. Arms back and feet down.
0:45:52 > 0:45:54Next.
0:45:54 > 0:45:55Then you're going to repeat the move.
0:45:55 > 0:45:58So, you're going to hop on the other foot at the same time
0:45:58 > 0:46:00you're going to bring your arms forward.
0:46:00 > 0:46:03Then you just keep repeating this move.
0:46:03 > 0:46:05One, two.
0:46:05 > 0:46:07I'll be hopping mad if I can't learn.
0:46:07 > 0:46:10- Sorry.- One, two.
0:46:10 > 0:46:12And then you can keep going faster.
0:46:12 > 0:46:14Turning around. Playing with it.
0:46:14 > 0:46:16Just experiment.
0:46:16 > 0:46:19And that's how you can be epic doing "the running man."
0:46:19 > 0:46:21Thank you, Lizzie. We'll run along now.
0:46:21 > 0:46:22So, there you have it.
0:46:22 > 0:46:25Your quick blast of epicness.
0:46:25 > 0:46:26Now, go forth
0:46:26 > 0:46:27and be epic at...
0:46:27 > 0:46:30everything!!