0:00:03 > 0:00:05Welcome to the world of Epic,
0:00:05 > 0:00:08the place where you can become a master
0:00:08 > 0:00:10at everything on the planet.
0:00:10 > 0:00:14No matter what it is, this programme shows you how to do it,
0:00:14 > 0:00:16so sit back, strap yourself in
0:00:16 > 0:00:19and get ready to become epic at everything!
0:00:21 > 0:00:24Welcome to your quick blast of epicness.
0:00:24 > 0:00:26First up...
0:00:26 > 0:00:27Hi, I'm Hannah Harding
0:00:27 > 0:00:30and I'm going to show you how to be epic at surfing.
0:00:30 > 0:00:31Let's surf!
0:00:31 > 0:00:34OK, so, you'll be lying on your surfboard
0:00:34 > 0:00:36and you need to look behind you for the wave.
0:00:36 > 0:00:39Once you see it coming, you need to start paddling to build up
0:00:39 > 0:00:42the speed to match the momentum of the wave.
0:00:42 > 0:00:43OK, let's surf!
0:00:44 > 0:00:46- You need to then pop up...- Oh.
0:00:46 > 0:00:48..and to do so, you put your hands on the deck of the board
0:00:48 > 0:00:52and lift your weight up and pop to your feet.
0:00:52 > 0:00:54Right, let's surf!
0:00:55 > 0:00:58Really important to keep your knees bent and arms out
0:00:58 > 0:00:59and then you're surfing.
0:00:59 > 0:01:01Surf now?
0:01:01 > 0:01:02Yes!
0:01:02 > 0:01:05# If everybody had an ocean across the USA... #
0:01:05 > 0:01:09So, to be epic at surfing, you need to...paddle like crazy
0:01:09 > 0:01:13when you see a wave, pop up, keep your knees bent, arms out
0:01:13 > 0:01:17and ride your wave all the way to the beach.
0:01:17 > 0:01:19Or fall off.
0:01:20 > 0:01:22And that, you little rippers,
0:01:22 > 0:01:23is how to be epic at surfing.
0:01:23 > 0:01:26Epic Blast number one is done, number two is on its way.
0:01:26 > 0:01:28Pay close attention.
0:01:28 > 0:01:29Hello, I'm Stefan Gates.
0:01:29 > 0:01:31You probably think that making the perfect cup of tea is
0:01:31 > 0:01:34dead easy, but it's not. I'm going to show you
0:01:34 > 0:01:35the secret science behind it.
0:01:35 > 0:01:38All you need is one good quality tea bag,
0:01:38 > 0:01:40some fresh cold milk
0:01:40 > 0:01:42and some fresh water.
0:01:42 > 0:01:45Water in...kettle on.
0:01:45 > 0:01:47Oh, I can taste it, already.
0:01:48 > 0:01:51- Right, we've boiled it. Now it's time to get scientific.- Yay?
0:01:51 > 0:01:53- You need to get a thermometer...- Yup.
0:01:53 > 0:01:55- ..a stopwatch...- Got it.
0:01:55 > 0:01:57- ..and your favourite cup.- Oh, dainty.
0:01:57 > 0:02:01Start off by putting tea bag in cup and then add, preferably,
0:02:01 > 0:02:04175ml of water.
0:02:04 > 0:02:07Unsurprisingly, boiling water is hot, so please be careful.
0:02:07 > 0:02:10Now, you need to leave it to brew for exactly two minutes.
0:02:13 > 0:02:14Oh, so close!
0:02:14 > 0:02:16OK, after two minutes is up, remove the tea bag
0:02:16 > 0:02:21and then add 10ml of milk.
0:02:21 > 0:02:23Great, ready to drink.
0:02:23 > 0:02:24What you need to do now is wait
0:02:24 > 0:02:29until the tea has cooled down to 60 degrees centigrade.
0:02:29 > 0:02:32Leave it any longer and it could start to turn bitter.
0:02:32 > 0:02:34- 60 degrees, ready!- Ha-ha-ha!
0:02:34 > 0:02:35Oi, that's mine!
0:02:36 > 0:02:41Ah...and that's how to be epic at making the perfect cup of tea.
0:02:41 > 0:02:43Cheers, Stefan.
0:02:43 > 0:02:46On we go, from making tea to making music.
0:02:46 > 0:02:47If you want to be a DJ,
0:02:47 > 0:02:50then this girl is going to show you the tricks of the trade.
0:02:52 > 0:02:55We've got Radio 1's B Traits. Tell us what we need, B.
0:02:56 > 0:03:00Some vinyl, two turntables, a mixer and some headphones.
0:03:02 > 0:03:06Vinyl, old school. You can also use CDs or MP3s.
0:03:06 > 0:03:09The first thing you need to do is pick two tracks,
0:03:09 > 0:03:12similar style and speed.
0:03:12 > 0:03:13OK, track one.
0:03:13 > 0:03:16# Now I've got you in my space... #
0:03:16 > 0:03:18And we're going to mix it into...
0:03:18 > 0:03:20MUSIC: Need U (100%) by Duke Dumont ft AME
0:03:20 > 0:03:23..track two. OK, how do we do that, then?
0:03:24 > 0:03:27So, once you've selected your first track, you want to put
0:03:27 > 0:03:31it on a turntable, press start and put the needle on the record.
0:03:33 > 0:03:36So now you're ready to mix your second track into your first track.
0:03:36 > 0:03:38You want to find the first beat of the track,
0:03:38 > 0:03:39so we're going to go like this...
0:03:39 > 0:03:41# I think we're close enough... #
0:03:41 > 0:03:43RECORD SCRATCH
0:03:43 > 0:03:45That's the first beat.
0:03:46 > 0:03:49Now, you'll only be able to hear this in your headphones,
0:03:49 > 0:03:52everybody else will only be hearing the first track that you're playing.
0:03:52 > 0:03:54Got it.
0:03:54 > 0:03:57Make sure that you're paying attention to your first track,
0:03:57 > 0:03:58because every few bars,
0:03:58 > 0:04:01there's going to be an opportunity to drop in your second track.
0:04:01 > 0:04:02So starting here...
0:04:02 > 0:04:07One, two, three, four, five, six, seven, eight and drop.
0:04:08 > 0:04:11OK, B Traits has two tracks playing at the same time,
0:04:11 > 0:04:14but the audience can only hear one.
0:04:14 > 0:04:17It's now time to mix from one track to the other, seamlessly.
0:04:17 > 0:04:19So we're going to come over to the mixer
0:04:19 > 0:04:22and start to bring in the second track.
0:04:22 > 0:04:24So slowly push up the fader...
0:04:24 > 0:04:26# Got you shackled... #
0:04:26 > 0:04:30And your audience will gradually be able to hear the track coming in.
0:04:30 > 0:04:32And now both tracks are playing at the same time,
0:04:32 > 0:04:34so now you can start fading out your first track.
0:04:35 > 0:04:38Volume down.
0:04:38 > 0:04:39# I don't want to let go... #
0:04:39 > 0:04:41And now your second track's playing.
0:04:41 > 0:04:43That's how you mix like a DJ!
0:04:43 > 0:04:45Thanks, B Traits.
0:04:45 > 0:04:48So there you have it, your Quick Blast of epicness.
0:04:49 > 0:04:53Now go forth and be epic at everything!