0:00:02 > 0:00:04# What's that feeling you are feeling?
0:00:04 > 0:00:06# Has it got a name?
0:00:06 > 0:00:08# Cos every day is different
0:00:08 > 0:00:10# And we never feel the same
0:00:10 > 0:00:14# But if we talk about the feelings going on inside
0:00:14 > 0:00:18# We'll be feeling better all the time
0:00:19 > 0:00:24# Feeling better if we say what's on our mind
0:00:24 > 0:00:27# We'll be feeling better all the time
0:00:27 > 0:00:30# We're Radha, Ben and Breagha
0:00:30 > 0:00:32# And we love to talk and play
0:00:32 > 0:00:37# In our home, we share our feelings every single day
0:00:37 > 0:00:41# So we'll be feeling better if we say what's on our mind
0:00:41 > 0:00:45# We'll be feeling better all the time. #
0:00:46 > 0:00:49Whee! Ha-ha-ha-ha! Whoo!
0:00:49 > 0:00:52I found my kite, Radha! Ha-ha-ha-ha!
0:00:52 > 0:00:56It's going to be whooshy and windy and whirly and whoo!
0:00:56 > 0:01:00And here comes Breagha with her kite, too. Whee!
0:01:02 > 0:01:03Are you OK?
0:01:03 > 0:01:05Look at my kite!
0:01:05 > 0:01:09I forgot it got broken last time I took it to the park.
0:01:09 > 0:01:11- Oh, I'm sorry, Breagha.- Oh!
0:01:11 > 0:01:13Can we still go to the park?
0:01:13 > 0:01:16Oh, I don't want to go to the park any more!
0:01:16 > 0:01:18I feel all...all hot and...
0:01:18 > 0:01:22and stompy and... Oh! Argh!
0:01:22 > 0:01:27I think what you're feeling is angry, Breagha.
0:01:27 > 0:01:30Sometimes even little things can make us
0:01:30 > 0:01:32feel like scrunching our mouths up
0:01:32 > 0:01:35and make our faces go red.
0:01:35 > 0:01:38And scream, "Grr"!
0:01:38 > 0:01:42- Argh! Grr! - Then you know you're feeling angry.
0:01:42 > 0:01:46Oh! I am feeling angry, Radha. Angry because of my kite.
0:01:46 > 0:01:50- Don't worry, Breagha, because we've all felt like that.- Huh?
0:01:50 > 0:01:54How about you? How are you feeling today?
0:01:55 > 0:01:57I feel confident.
0:01:57 > 0:02:00I feel kind.
0:02:00 > 0:02:03I feel frustrated!
0:02:03 > 0:02:05- BOTH:- We feel brave.
0:02:05 > 0:02:07I feel shy.
0:02:07 > 0:02:09I feel bored.
0:02:09 > 0:02:10I feel sad.
0:02:12 > 0:02:13HE VOCALISES
0:02:13 > 0:02:15- COMPUTER:- I feel happy.
0:02:15 > 0:02:18I feel angry.
0:02:18 > 0:02:21- What about you, Ben? Have you ever felt angry?- Um...
0:02:21 > 0:02:26Oh, yes! The other day, when I went to play at my friend's house.
0:02:26 > 0:02:30We were playing catch and my friend kept throwing the ball too high,
0:02:30 > 0:02:33so I couldn't catch it.
0:02:33 > 0:02:36My friend made me feel all "Grr" towards her.
0:02:36 > 0:02:39- It made you feel angry, too?- Yes.
0:02:39 > 0:02:43Lots of things can make us feel angry, like your broken kite.
0:02:43 > 0:02:46Let's find out about feelings from our Feelings Friends.
0:02:46 > 0:02:49- BOTH:- Oh, yes, please!
0:02:49 > 0:02:52- # Everybody's got feelings - Who-oa
0:02:52 > 0:02:56# And everybody needs a friend that they can tell
0:02:56 > 0:02:59- # We're a mixture of emotions - Who-oa
0:02:59 > 0:03:03# Could be feeling really good or not so well
0:03:03 > 0:03:06# If you need somebody to tell
0:03:06 > 0:03:10- # Tell your Feelings Friends - Who-oa
0:03:10 > 0:03:13# It's great to have somebody to tell
0:03:13 > 0:03:15# Tell your Feelings Friends. #
0:03:17 > 0:03:19- BOTH:- Angry means...
0:03:19 > 0:03:22- Annoyed?- Very cross.
0:03:22 > 0:03:25Angry means you're getting really mad at something.
0:03:25 > 0:03:29When you're angry, your face goes like this.
0:03:29 > 0:03:33I feel angry when my little sister screams at me.
0:03:33 > 0:03:37When I'm angry, I'm noisy.
0:03:37 > 0:03:43So if you're angry and you want to calm down, sit down...
0:03:43 > 0:03:50- Or take a...- Take a drink and then probably you'll settle down.
0:03:50 > 0:03:52So when you're angry,
0:03:52 > 0:03:56you could ask your friends for some alone time to calm you down.
0:03:56 > 0:04:03When I'm angry, I try to forget about it and do something else.
0:04:05 > 0:04:08I can't stop thinking about my kite!
0:04:08 > 0:04:11Would it make you feel better if you talked about it?
0:04:11 > 0:04:13Ben and I are here to listen.
0:04:13 > 0:04:16Oh, yes. Hang on.
0:04:16 > 0:04:17Ready.
0:04:17 > 0:04:22Oh, OK, I'll tell you all about it.
0:04:26 > 0:04:30I was at the park with my friends. We were all flying our kites.
0:04:30 > 0:04:32It was a really windy day.
0:04:35 > 0:04:38I wanted my kite to fly the highest,
0:04:38 > 0:04:42so I ran fast to make it go really high up into the sky.
0:04:44 > 0:04:48It went higher and higher and I was thinking so much about
0:04:48 > 0:04:52how high my kite was going to go that I didn't see the tree.
0:04:54 > 0:04:56My kite got all tangled in the branches.
0:04:56 > 0:05:01I tried to get it out, but the more I tugged, the more it tangled.
0:05:01 > 0:05:06Then I tugged really hard and it ripped against the branches
0:05:06 > 0:05:07and fell to the ground.
0:05:09 > 0:05:11I was so hot and stompy.
0:05:11 > 0:05:13I broke my kite!
0:05:13 > 0:05:16I felt so angry.
0:05:16 > 0:05:18When I got home, I stuffed it in my toy box
0:05:18 > 0:05:21because I didn't want to look at it.
0:05:21 > 0:05:24And I forgot all about it, until now.
0:05:24 > 0:05:28- Angry is not a very nice feeling to have, is it?- No!
0:05:28 > 0:05:32What can we do to get rid of Breagha's angry feelings?
0:05:32 > 0:05:35Why don't we ask our Feelings Friends to help?
0:05:35 > 0:05:37- Oh, yes!- Oh, great idea, Radha!
0:05:37 > 0:05:39Hello, Lois! Hello, Sia! Come in!
0:05:39 > 0:05:41Thank you for coming today.
0:05:41 > 0:05:45- Hello!- Hello.- Hello.- Hello.
0:05:45 > 0:05:47Breagha has been feeling angry,
0:05:47 > 0:05:50so we want to try and get those angry feelings out.
0:05:50 > 0:05:52Why don't we all bang on some drums?
0:05:52 > 0:05:55- Oh, yes!- Oh, yes!
0:05:55 > 0:05:58Lois and Sia, I've got this special one for you.
0:05:58 > 0:06:00All nice and shiny.
0:06:00 > 0:06:03There's a spoon there for you.
0:06:03 > 0:06:06- And, Ben, you've got this. - What? Ooo!
0:06:06 > 0:06:09- Breagha, you've got that lovely red one.- Oh!
0:06:09 > 0:06:12- Thank you!- Thank you!- Ready?
0:06:12 > 0:06:14One, two, three, go!
0:06:14 > 0:06:16THEY BANG
0:06:18 > 0:06:21RADHA LAUGHS
0:06:21 > 0:06:24And stop! THEY LAUGH
0:06:24 > 0:06:26Have your angry feelings gone now?
0:06:26 > 0:06:27A little bit.
0:06:27 > 0:06:30- Mm-hm.- But I still want to stomp.
0:06:30 > 0:06:32That's a great idea.
0:06:32 > 0:06:35Why don't we all have a go at stomping with our feet?
0:06:35 > 0:06:38- Ready? Go!- Go!
0:06:45 > 0:06:47And stop!
0:06:47 > 0:06:48THEY LAUGH
0:06:48 > 0:06:53- How are you feeling now? - I still feel a little bit "Grr".
0:06:53 > 0:06:55OK. Well, I've got an idea.
0:06:55 > 0:07:00Let's all close our eyes, take a deep breath in...
0:07:01 > 0:07:03..and out.
0:07:03 > 0:07:07And then close your eyes and count to three.
0:07:07 > 0:07:11- ALL:- One, two, three.
0:07:11 > 0:07:13And open your eyes!
0:07:13 > 0:07:15Three! Ha-ha! Hello, everyone!
0:07:15 > 0:07:18- THEY LAUGH - You're funny.
0:07:18 > 0:07:20Are you not feeling angry any more?
0:07:20 > 0:07:23I feel so much better!
0:07:23 > 0:07:25Telling you all about it and bashing
0:07:25 > 0:07:28and breathing has made the angry feelings go away!
0:07:28 > 0:07:30Thank you, Feeling Friends!
0:07:30 > 0:07:34Thank you, Sia, thank you, Lois, for your help. Bye!
0:07:34 > 0:07:36- Bye!- Bye!- Bye!- Bye!
0:07:36 > 0:07:40I'm sorry if I wasn't very nice when I was angry.
0:07:40 > 0:07:43Oh, that's OK, Breagha. It's OK to feel angry,
0:07:43 > 0:07:47but it's better to try and get all those angry feelings out.
0:07:47 > 0:07:49Everyone feels angry sometimes,
0:07:49 > 0:07:52but it's not always a nice feeling to have.
0:07:52 > 0:07:57Talking helps, but sometimes you just want to stomp.
0:07:57 > 0:08:00THEY LAUGH That's right, Breagha.
0:08:00 > 0:08:03Can you remember what feeling angry is like?
0:08:07 > 0:08:10Sometimes even little things can make us
0:08:10 > 0:08:12feel like scrunching our mouths up.
0:08:12 > 0:08:15And make our faces go red.
0:08:17 > 0:08:20- And scream, "Grr"!- Argh! Grr!
0:08:20 > 0:08:22Then you know you're feeling angry.
0:08:22 > 0:08:24THEY GIGGLE
0:08:24 > 0:08:27I know a lot about feeling angry now.
0:08:31 > 0:08:34# You're feeling hot and stompy
0:08:34 > 0:08:37# I think you're feeling angry
0:08:37 > 0:08:41# You want to scream and shout and get the feelings out
0:08:41 > 0:08:43# You're feeling angry
0:08:43 > 0:08:45# So angry
0:08:45 > 0:08:49# Sometimes we don't like what people say
0:08:51 > 0:08:56# Sometimes our toys get broken and things get in our way
0:09:00 > 0:09:03# You're feeling hot and stompy
0:09:03 > 0:09:06# I think you're feeling angry
0:09:06 > 0:09:10# You want to bang and bash You want to yell and crash
0:09:10 > 0:09:11# You're feeling angry
0:09:11 > 0:09:14# So angry
0:09:14 > 0:09:18# But sometimes if we take deep breaths
0:09:18 > 0:09:21# And count to three
0:09:21 > 0:09:26# We might stop feeling so angry. #
0:09:29 > 0:09:31How are you feeling now, Breagha?
0:09:31 > 0:09:34I'm feeling much better now, thanks, Radha.
0:09:34 > 0:09:38I'm still a little bit upset my kite is broken,
0:09:38 > 0:09:40but I don't want to shout about it.
0:09:40 > 0:09:43Would you like to go to the park now?
0:09:43 > 0:09:47Yes! But I haven't got a kite.
0:09:47 > 0:09:51Oh! You can share my kite, Breagha. We can play with it together.
0:09:51 > 0:09:54Oh! Thank you, Ben! Let's go!
0:09:54 > 0:09:58Just before go, why don't we say thank you to our Feelings Friends
0:09:58 > 0:10:00for helping you feel better?
0:10:00 > 0:10:02Oh, yes.
0:10:02 > 0:10:03ALL: Thank you!
0:10:03 > 0:10:04Goodbye!
0:10:04 > 0:10:06Goodbye!
0:10:06 > 0:10:08- Bye!- Bye!- Bye!
0:10:08 > 0:10:10It's OK to feel angry
0:10:10 > 0:10:14and sometimes it's a way to show others that something is wrong.
0:10:14 > 0:10:18Talking about what's making you feel angry is a good thing.
0:10:18 > 0:10:22And remember to ask other people how they're feeling, too.
0:10:22 > 0:10:26- BOTH:- That's what friends do. - That's right.
0:10:26 > 0:10:28So, how are you feeling today?
0:10:28 > 0:10:31# How are you feeling today?
0:10:31 > 0:10:34# Oh, won't you tell me Won't you say?
0:10:34 > 0:10:36# Are you happy, are you sad?
0:10:36 > 0:10:38# Are you nervous or frustrated?
0:10:38 > 0:10:40# Jealous, kind or confident?
0:10:40 > 0:10:42# Sorry or excited?
0:10:42 > 0:10:45# How are you feeling today?
0:10:45 > 0:10:48# Oh, won't you tell me? Won't you say?
0:10:48 > 0:10:51# What's on your mind?
0:10:51 > 0:10:53# I've got time to listen
0:10:53 > 0:10:56# So won't you say
0:10:56 > 0:10:59# How you are feeling today? #