0:00:02 > 0:00:04# What's that feeling you are feeling?
0:00:04 > 0:00:06# Has it got a name?
0:00:06 > 0:00:08# Cos every day is different
0:00:08 > 0:00:10# And we never feel the same
0:00:10 > 0:00:14# But if we talk about the feelings going on inside
0:00:14 > 0:00:18# We'll be feeling better all the time
0:00:19 > 0:00:24# Feeling better if we say what's on our mind
0:00:24 > 0:00:28# We'll be feeling better all the time
0:00:28 > 0:00:32# We're Radha, Ben and Breagha and we love to talk and play
0:00:32 > 0:00:37# In our home we share our feelings every single day
0:00:37 > 0:00:41# So we'll be feeling better if we say what's on our mind
0:00:41 > 0:00:46# We'll be feeling better all the time. #
0:00:50 > 0:00:53Ben was supposed to have his friend Maya come to play today.
0:00:53 > 0:00:56But unfortunately she isn't feeling very well.
0:00:56 > 0:01:00- So she can't come over after all. - We made some nice bunting for her.
0:01:00 > 0:01:02- Didn't we, Radha?- That's right.
0:01:02 > 0:01:05We can keep it for next time, when she comes over,
0:01:05 > 0:01:08and when she's feeling better. What do you think, Ben?
0:01:08 > 0:01:11I was so looking forward to Maya coming to play.
0:01:11 > 0:01:17- And now she can't come, I feel all funny inside.- Oh!
0:01:17 > 0:01:18I'll play with you.
0:01:18 > 0:01:22Oh, thanks, Breagha, but I don't feel like playing right now.
0:01:22 > 0:01:27I made so many nice plans for what we could all do together.
0:01:27 > 0:01:31And now I feel... Oh, I don't know. What am I feeling?
0:01:31 > 0:01:34I think you're feeling disappointed.
0:01:37 > 0:01:39When you're really looking forward to something,
0:01:39 > 0:01:42but then it doesn't happen.
0:01:42 > 0:01:46When your fun suddenly has to stop.
0:01:46 > 0:01:49Or when you didn't get the starring role.
0:01:49 > 0:01:53Then you might be feeling disappointed.
0:01:53 > 0:01:56- Does that sound like how you're feeling?- Yes.
0:01:56 > 0:02:00I was so happy and excited because Maya was coming and now all
0:02:00 > 0:02:04those happy feelings have turned into one big disappointed feeling.
0:02:04 > 0:02:09I don't like it and I think I might...cry.
0:02:09 > 0:02:14- Oh, poor Ben! - Oh, it's OK, Ben.
0:02:14 > 0:02:16Oh.
0:02:18 > 0:02:22Oh, dear. Feeling disappointed can bring up lots of other feelings too.
0:02:22 > 0:02:25It can make us feel like we want to cry.
0:02:25 > 0:02:28But it's natural to feel disappointed if things
0:02:28 > 0:02:30don't turn out how you hoped.
0:02:30 > 0:02:34How about you? How are you feeling today?
0:02:34 > 0:02:35I feel angry.
0:02:35 > 0:02:38I feel curious.
0:02:38 > 0:02:40I feel confident.
0:02:40 > 0:02:42I feel happy.
0:02:42 > 0:02:43Happy.
0:02:43 > 0:02:45I feel scared.
0:02:45 > 0:02:48I feel like fighting!
0:02:48 > 0:02:50I feel tired.
0:02:50 > 0:02:52I feel kind.
0:02:52 > 0:02:54I feel disappointed.
0:02:55 > 0:02:58Everyone feels disappointed sometimes.
0:02:58 > 0:03:00I felt disappointed
0:03:00 > 0:03:03when I didn't get chosen for the main part in the school play.
0:03:03 > 0:03:07- Do you remember that?- Yes, I do. You were really upset, weren't you?
0:03:07 > 0:03:11- I was.- Lots of different things can make us feel disappointed.
0:03:11 > 0:03:14Why don't we find out more about feelings from our feelings friends?
0:03:14 > 0:03:17Oh, yes, please!
0:03:17 > 0:03:19# Everybody's got feelings
0:03:19 > 0:03:21# Wah oh
0:03:21 > 0:03:24# And everybody needs a friend that they can tell
0:03:24 > 0:03:27# We're a mixture of emotions
0:03:27 > 0:03:28# Wah oh
0:03:28 > 0:03:31# Could be feeling really good, or not so well
0:03:31 > 0:03:36# If you need somebody to tell, tell your feelings friends
0:03:36 > 0:03:39# Wah oh
0:03:39 > 0:03:41# It's great to have somebody to tell
0:03:41 > 0:03:45# Tell your feelings friends. #
0:03:45 > 0:03:52Disappointed means when you want to go somewhere and your mum says no.
0:03:52 > 0:03:57Disappointed means when you get really kind of angry.
0:03:57 > 0:04:02Disappointed means if you ask somebody to do something
0:04:02 > 0:04:07with you and they said no, you would be really disappointed.
0:04:07 > 0:04:09Because they never did it with you.
0:04:09 > 0:04:13I feel disappointed when I don't go to the swimming pool.
0:04:13 > 0:04:16What makes you feel disappointed, Mia?
0:04:16 > 0:04:20When I was going to go to somebody's house and then I couldn't,
0:04:20 > 0:04:22I'll feel upset.
0:04:22 > 0:04:27I feel disappointed because my cat scratched me.
0:04:28 > 0:04:31It's always good to hear from our friends.
0:04:31 > 0:04:33And it's really good to talk about how we feel.
0:04:33 > 0:04:36Why don't you tell us a bit more about how you're feeling, Ben,
0:04:36 > 0:04:38and what made you feel that way?
0:04:38 > 0:04:42Oh, yes, go on, Ben. We might be able to help you feel better.
0:04:42 > 0:04:44Oh. OK.
0:04:44 > 0:04:46I'll tell you all about it.
0:04:50 > 0:04:53I was feeling really excited all week about my friend Maya
0:04:53 > 0:04:55coming to play.
0:04:55 > 0:05:00We all made so many plans about what fun things we could do together.
0:05:00 > 0:05:04Breagha and I spent all morning making bunting
0:05:04 > 0:05:07so we could make the living room look great for the games
0:05:07 > 0:05:08we were going to play.
0:05:08 > 0:05:13We made some cakes so we could have a special afternoon treat with her.
0:05:13 > 0:05:15The living room looked great.
0:05:15 > 0:05:19And our cakes were ready for us when we had finished all the other fun.
0:05:19 > 0:05:21I was so excited.
0:05:21 > 0:05:22PHONE RINGS
0:05:22 > 0:05:25Then Maya's dad called to say she couldn't come
0:05:25 > 0:05:28because she had a sore tummy.
0:05:28 > 0:05:32And that made me feel really disappointed.
0:05:32 > 0:05:34Oh, dear.
0:05:34 > 0:05:37Why don't we ask some of our feelings friends to join us?
0:05:37 > 0:05:40- They might be able to help you feel a bit better.- OK.
0:05:40 > 0:05:43Our feelings friends always help.
0:05:43 > 0:05:47- Hi, Ben and Rory, do you want to come and join us?- Yes.- Hello.
0:05:47 > 0:05:49- Hi.- Hi.
0:05:49 > 0:05:50Ben's feeling a bit disappointed
0:05:50 > 0:05:53because his friend Maya can't come to play today.
0:05:53 > 0:05:54I'm so disappointed.
0:05:54 > 0:05:57But it doesn't mean we can't do all the fun things that we had planned.
0:05:57 > 0:06:00- Really?- Yes.- Oh!
0:06:00 > 0:06:03- Can you think of something we can do with our feelings friends?- Oh!
0:06:03 > 0:06:06- Maybe we could play a game.- Yes.
0:06:06 > 0:06:07We were all going to play I-spy with Maya.
0:06:07 > 0:06:12- So I guess we could all still play it without her.- That's a good idea.
0:06:12 > 0:06:14Ben, why don't you go first with I-spy?
0:06:14 > 0:06:20- I spy with my little eye something beginning with B.- B.
0:06:20 > 0:06:24Oh, that's a hard one! No, I can't see anything beginning with B.
0:06:24 > 0:06:27Oh, oh, oh! Is it me?
0:06:27 > 0:06:31- Breagha?- No.- No.
0:06:31 > 0:06:37Oh! Well, then, if it's not me, is it Ben?
0:06:37 > 0:06:41- Oh, Ben!- Yes!- Oh!
0:06:43 > 0:06:46And, Rory, can you think of an I-spy?
0:06:46 > 0:06:53I spy with my little eye something beginning with C.
0:06:53 > 0:06:55Oh, with C.
0:06:55 > 0:07:00Oh, I know this one. It's cake!
0:07:00 > 0:07:02Yes.
0:07:02 > 0:07:04Those are the cakes we got for Maya's visit.
0:07:04 > 0:07:06I'm feeling much better now, but I can't help feeling
0:07:06 > 0:07:08a bit sad for Maya. She's not well
0:07:08 > 0:07:10and she's missing out on this lovely afternoon.
0:07:10 > 0:07:13It's good that you thinking about how Maya is feeling.
0:07:13 > 0:07:17Why don't we send her one of those cakes to eat when she's better?
0:07:17 > 0:07:21Oh, good idea! Rory and Ben, you should have a cake, too.
0:07:21 > 0:07:24- You've helped me to feel so much better.- Yes.
0:07:24 > 0:07:30- Oh, that's a great idea. There we go.- Wow!
0:07:30 > 0:07:34- That's a pink one, and a white one.- Yummy!
0:07:34 > 0:07:39- Oh, thank you so much, Ben and Rory, for all your help today.- Bye!- Bye!
0:07:39 > 0:07:43- Enjoy eating those cakes! Bye!- Bye!
0:07:43 > 0:07:46- I really am feeling much better now, Radha.- That's great.
0:07:46 > 0:07:49So what have you learned today about feeling disappointed?
0:07:49 > 0:07:52Sometimes when things don't go the way you wanted,
0:07:52 > 0:07:54it can make you feel disappointed.
0:07:54 > 0:07:57And it can help to talk to your friends about it
0:07:57 > 0:07:59because they might be able to help you feel better.
0:07:59 > 0:08:03That's right. Can you remember what feeling disappointed is like?
0:08:08 > 0:08:11When you're really looking forward to something,
0:08:11 > 0:08:13but then it doesn't happen.
0:08:13 > 0:08:16When your fun suddenly has to stop.
0:08:18 > 0:08:21Or when you didn't get the starring role.
0:08:21 > 0:08:24Then you might be feeling disappointed.
0:08:24 > 0:08:27I know a lot about feeling disappointed now.
0:08:30 > 0:08:34# Sometimes it feels like things don't go your way
0:08:34 > 0:08:38# You had plans for a great day
0:08:38 > 0:08:40# But it's all going wrong
0:08:43 > 0:08:47# Sometimes you're not the one to get chosen
0:08:47 > 0:08:51# And things don't go how you're hoping
0:08:51 > 0:08:53# Feels like everything's going wrong
0:08:55 > 0:08:59# But when you're feeling disappointed
0:08:59 > 0:09:01# And you're feeling all let down
0:09:01 > 0:09:08# You can make the most of what you've got and turn the day around
0:09:08 > 0:09:12# Cos we all get disappointed
0:09:12 > 0:09:14# But here's something that I found
0:09:14 > 0:09:22# If you concentrate on something else you can turn your day around
0:09:22 > 0:09:28# So if you're feeling disappointed here's something that I found
0:09:28 > 0:09:34# Just think of something new to do and you can turn your day around
0:09:34 > 0:09:36# Round, round. #
0:09:39 > 0:09:41How are you feeling now, Ben?
0:09:41 > 0:09:45I still feel a little disappointed that Maya couldn't come.
0:09:45 > 0:09:48But you and the feelings friends have helped me feel much better.
0:09:48 > 0:09:51Well, sometimes, if you're feeling disappointed, the best thing you can
0:09:51 > 0:09:55do is to concentrate on thinking and doing other nice things, too.
0:09:55 > 0:09:58And let's say thank you to all our feelings friends for helping.
0:09:58 > 0:10:01- Oh, yes. - Thank you, feelings friends!
0:10:01 > 0:10:04- Bye!- Bye!
0:10:04 > 0:10:07- Bye!- Bye!
0:10:07 > 0:10:11Do you think Maya felt a bit disappointed as well today, Radha?
0:10:11 > 0:10:12I'm sure she did.
0:10:12 > 0:10:15Because she was looking forward to coming to play, too.
0:10:15 > 0:10:20- Do you think our cakes will make her feel better?- Of course!- Oh, good!
0:10:20 > 0:10:23It's great to think about how other people might be feeling.
0:10:23 > 0:10:25And remember to ask them how they're feeling, too.
0:10:25 > 0:10:30- That's what friends are for!- That's right. So how are you feeling today?
0:10:30 > 0:10:34# How are you feeling today?
0:10:34 > 0:10:37# Oh won't you tell me, won't you say?
0:10:37 > 0:10:39# Are you happy, are you sad?
0:10:39 > 0:10:41# Are you nervous or frustrated?
0:10:41 > 0:10:43# Jealous, kind, or confident?
0:10:43 > 0:10:45# Sorry or excited?
0:10:45 > 0:10:48# How are you feeling today?
0:10:48 > 0:10:52# Oh, won't you tell me, won't you say?
0:10:52 > 0:10:54# What's on your mind?
0:10:54 > 0:10:56# I've got time to listen
0:10:56 > 0:10:59# So won't you say?
0:10:59 > 0:11:01# How you are feeling today! #