0:00:02 > 0:00:06# What's that feeling you are feeling? Has it got a name?
0:00:06 > 0:00:10- # Cos every day is different - And we never feel the same
0:00:10 > 0:00:14# But if we talk about the feelings going on inside
0:00:14 > 0:00:19# We'll be feeling better all the time
0:00:19 > 0:00:23# Feeling better if we say what's on our mind
0:00:23 > 0:00:28# We'll be feeling better all the time
0:00:28 > 0:00:32# We're Radha, Ben and Breagha and we love to talk and play
0:00:32 > 0:00:37# In our home we share our feelings every single day
0:00:37 > 0:00:41# So we'll be feeling better if we say what's on our mind
0:00:41 > 0:00:43# We'll be feeling better
0:00:43 > 0:00:45# All the time. #
0:00:47 > 0:00:51# Going to the seaside Me and all my friends
0:00:51 > 0:00:55# Going to the seaside Our fun will never end! #
0:00:55 > 0:00:57I'm ready!
0:00:57 > 0:01:01- But, Breagha, the trip's not till tomorrow!- Oh, yes, I know!
0:01:01 > 0:01:05I'm just so looking forward to our trip! Waaaaaah!
0:01:05 > 0:01:08Breagha and I are off on a school trip to the seaside,
0:01:08 > 0:01:11- and we're just packing our bag. - Ah!- Are you OK?
0:01:11 > 0:01:17Oh, my tummy feels all funny and I can't keep still! Aaaah!
0:01:17 > 0:01:22- I think I know what you're feeling. - What? What's the feeling?
0:01:22 > 0:01:25- You're feeling excited!- Waaaah!
0:01:25 > 0:01:29Have you ever felt that you just can't sit still
0:01:29 > 0:01:32because someone special is coming to visit?
0:01:32 > 0:01:36Or you're counting the days to a big day, like your birthday?
0:01:36 > 0:01:41If you feel like this when you're really looking forward to something,
0:01:41 > 0:01:43then maybe you're excited.
0:01:43 > 0:01:45That's it! I'm feeling excited!
0:01:45 > 0:01:49I'm feeling excited about going to the seaside, too!
0:01:49 > 0:01:51Feeling excited's a great feeling.
0:01:51 > 0:01:55It usually happens when you're looking forward to something.
0:01:55 > 0:01:58Or really, really looking forward to something!
0:01:58 > 0:02:03Or really, really, really, really, looking forward to something!
0:02:03 > 0:02:05How about you?
0:02:08 > 0:02:10I feel happy.
0:02:10 > 0:02:12I feel confused.
0:02:12 > 0:02:13I feel grumpy.
0:02:13 > 0:02:16I feel nervous.
0:02:16 > 0:02:18I feel sad.
0:02:18 > 0:02:20Sad.
0:02:20 > 0:02:22I feel excited!
0:02:22 > 0:02:26- Have you ever felt this excited about something?- Yes.
0:02:26 > 0:02:29- Once I was at the bug museum...- Wow!
0:02:29 > 0:02:32..and they brought out a big spider,
0:02:32 > 0:02:35and all I could do was get more and more excited
0:02:35 > 0:02:38- that I might get to hold it!- Wow!
0:02:38 > 0:02:40It can be really hard to wait.
0:02:40 > 0:02:43I was once really excited about my birthday,
0:02:43 > 0:02:46because I had a special party planned.
0:02:46 > 0:02:48I was so excited that I just couldn't sleep.
0:02:48 > 0:02:53Waiting's the hardest bit, and I'm not very patient! Waaaaah!
0:02:53 > 0:02:57Being patient is hard but sometimes waiting for something nice to happen
0:02:57 > 0:03:01can be fun, too, because it's lovely to think about.
0:03:01 > 0:03:04And feeling excited, ooooh, just makes me want to jump
0:03:04 > 0:03:05and flap my arms!
0:03:05 > 0:03:09- And you know what else is exciting? - What?
0:03:09 > 0:03:13- Hearing from our feelings friends. - Ah!- Oooh! Yes, please!
0:03:15 > 0:03:17- # Everybody's got feelings - Whoa
0:03:17 > 0:03:21# And everybody needs a friend that they can tell
0:03:21 > 0:03:24# We're a mixture of emotions, whoa
0:03:24 > 0:03:29# Could be feeling really good or not so well
0:03:29 > 0:03:31# If you need somebody to tell
0:03:31 > 0:03:36# Tell your feelings friends, whoa
0:03:36 > 0:03:38# It's great to have somebody to tell
0:03:38 > 0:03:42# Tell your feelings friends. #
0:03:42 > 0:03:46Excited means you've got a smile on your face.
0:03:46 > 0:03:48Excited looks like this!
0:03:48 > 0:03:52Sometimes when we're excited we jump up and down.
0:03:54 > 0:03:59The most exciting thing in the world is going on an aeroplane.
0:03:59 > 0:04:02I was excited when I saw my baby brother,
0:04:02 > 0:04:04because he looked really cute.
0:04:04 > 0:04:09I feel excited, because on a Wednesday we go swimming.
0:04:09 > 0:04:11I feel excited when it's my birthday
0:04:11 > 0:04:15and I get to eat lots of cake with my friends! Yum-yum!
0:04:15 > 0:04:19Thanks, friends. It's always good to talk about how we're feeling
0:04:19 > 0:04:21with other people.
0:04:21 > 0:04:25- Why don't you tell us more about why you're feeling excited?- OK, then!
0:04:28 > 0:04:32When the teacher told me and Ben we were going on a school trip,
0:04:32 > 0:04:35it sounded like lots of fun.
0:04:35 > 0:04:39Then she told us that we were going to the seaside,
0:04:39 > 0:04:43and the seaside is one of my favourite places,
0:04:43 > 0:04:47so I started counting down the days until we went on the trip.
0:04:47 > 0:04:50I kept thinking about all the things I could do
0:04:50 > 0:04:53with my friends at the seaside.
0:04:53 > 0:04:55Making sand castles...
0:04:56 > 0:04:59..and seeing the rock pools.
0:05:00 > 0:05:05I started smiling so much my cheeks were hurting!
0:05:05 > 0:05:10And then I started saying "yippee" and "yay" a lot.
0:05:10 > 0:05:12I couldn't sit still.
0:05:12 > 0:05:17I just kept thinking about all the sand castles I could make.
0:05:17 > 0:05:19Now it's the day before the trip,
0:05:19 > 0:05:23and my tummy's doing that thing where it feels all bubbly!
0:05:23 > 0:05:27It's OK to feel excited about a fun thing that's going to happen,
0:05:27 > 0:05:30but it can be hard to keep all that energy inside.
0:05:30 > 0:05:34Why don't we ask our feelings friends to help show us
0:05:34 > 0:05:36what we can do if we're feeling excited?
0:05:36 > 0:05:38- BOTH:- Oh, yes, please!
0:05:38 > 0:05:42- Hello, Isabella. Hello, Ashton. Come on in!- Hello!- Hi!
0:05:42 > 0:05:46We're all going to start clapping both of our hands together
0:05:46 > 0:05:50really slowly, and then we're going to get faster and faster.
0:05:50 > 0:05:52- Shall we give it a go?- Yes.- OK!
0:06:01 > 0:06:06Oh, yes! That's helping with all my excited feelings!
0:06:06 > 0:06:08Oh, I've got an idea.
0:06:08 > 0:06:13- Let's try an excitement dance with just our faces.- Ooooh!- Ohhh.
0:06:13 > 0:06:15OK, let's try.
0:06:15 > 0:06:17THEY HUM
0:06:19 > 0:06:21THEY LAUGH
0:06:22 > 0:06:24Really good faces!
0:06:25 > 0:06:29All this excitement is making me a bit tired.
0:06:29 > 0:06:31Well, we can do something relaxing.
0:06:31 > 0:06:34Oh?
0:06:34 > 0:06:36Why don't you two try
0:06:36 > 0:06:41- and draw what do you think feeling excited looks like?- Oh!- Oh!
0:06:41 > 0:06:43- Good idea!- Hmm!
0:06:45 > 0:06:48- That's good... - Oh, wow!- That one's good.
0:06:48 > 0:06:50Oh, I like that colour.
0:06:50 > 0:06:52- Good choice.- Good drawing!
0:06:52 > 0:06:55Wow! Oh, wow!
0:06:55 > 0:06:59Yes, I think it looks just like that! Like squiggles!
0:06:59 > 0:07:04- Like sparkly fireworks, too! - Yes, very colourful!
0:07:04 > 0:07:07THEY LAUGH
0:07:07 > 0:07:09But what can I do when I get TOO excited?
0:07:09 > 0:07:12We can think about something different.
0:07:12 > 0:07:15So, everyone, let's put on our thinking faces.
0:07:15 > 0:07:19- OK! Hmm...- Hmm...
0:07:20 > 0:07:23RADHA LAUGHS They're brilliant!
0:07:23 > 0:07:24It's OK to feel excited,
0:07:24 > 0:07:28but other people around you might not feel that way.
0:07:28 > 0:07:31- So think about their feelings, too. - Oh, yes.- Yes.
0:07:31 > 0:07:34Some children might not be going on the trip with us.
0:07:34 > 0:07:35That's right, Ben.
0:07:35 > 0:07:39Thank you for your help today, Ashton and Isabella.
0:07:39 > 0:07:41- BOTH:- Bye! - Thank you!- Bye!
0:07:42 > 0:07:47So, feeling excited is when we're looking forward to something.
0:07:47 > 0:07:50- And we can't wait for something to happen.- Exactly!
0:07:50 > 0:07:52When you're feeling excited,
0:07:52 > 0:07:55there are lots of things you can do to get that energy out.
0:07:55 > 0:07:58We can also think about other things
0:07:58 > 0:08:01if we're getting just a bit too excited.
0:08:01 > 0:08:05Yes, we can. Can you remember what feeling excited is?
0:08:08 > 0:08:11Have you ever felt that you just can't sit still
0:08:11 > 0:08:15because someone special is coming to visit?
0:08:15 > 0:08:19Or you're counting the days to a big day, like your birthday?
0:08:19 > 0:08:22If you feel like this when you're really looking forward
0:08:22 > 0:08:25to something, then maybe you're excited.
0:08:25 > 0:08:28I know a lot about feeling excited now.
0:08:31 > 0:08:35# Bubbly feeling in your tummy when you feel excited
0:08:35 > 0:08:40# Cos you're really, really, really looking forward to having fun
0:08:40 > 0:08:42# Jumping, dancing, flap your arms
0:08:42 > 0:08:44# You smile until your cheeks are hurting
0:08:44 > 0:08:48# Really, really, really looking forward to having fun
0:08:48 > 0:08:51# Excited, excited, excited!
0:08:51 > 0:08:53# You're excited!
0:08:56 > 0:08:59# Excited, excited, excited!
0:08:59 > 0:09:01# You can't hide it!
0:09:04 > 0:09:07# Hard to fall asleep, and it is hard to pay attention
0:09:07 > 0:09:12# Cos you're really, really, really looking forward to having fun
0:09:12 > 0:09:16# Waiting is the hardest bit, the energy is bubbling up
0:09:16 > 0:09:20# You're really, really, really looking forward to having fun
0:09:20 > 0:09:23# Excited, excited, excited!
0:09:23 > 0:09:25# You're excited!
0:09:28 > 0:09:31# Excited, excited, excited!
0:09:31 > 0:09:33# You can't hide it! #
0:09:37 > 0:09:41Wow! I do feel great after that song!
0:09:41 > 0:09:43And now your bag's packed!
0:09:43 > 0:09:47Can we put it near the door? I don't want to forget it.
0:09:47 > 0:09:50- That's a good idea. - Thank you, Radha...
0:09:50 > 0:09:53..and Ben, for talking to me about feeling excited.
0:09:53 > 0:09:55You're welcome, Breagha.
0:09:55 > 0:09:58We can always talk to each other about our feelings.
0:09:58 > 0:10:01Let's say goodbye to our feelings friends.
0:10:01 > 0:10:02- ALL:- Bye!
0:10:02 > 0:10:04Bye!
0:10:04 > 0:10:06Bye!
0:10:06 > 0:10:08Bye!
0:10:08 > 0:10:09Bye!
0:10:09 > 0:10:11Bye!
0:10:11 > 0:10:14We all feel excited about things from time to time.
0:10:14 > 0:10:18Sometimes we can get so excited, and we have this energy bubbling up
0:10:18 > 0:10:21and we don't know what to do with it.
0:10:21 > 0:10:24There are lots of things we can do to help us,
0:10:24 > 0:10:27and remember to ask other people how they're feeling, too.
0:10:27 > 0:10:31- BOTH:- That's what friends do! - So, how are you feeling today?
0:10:31 > 0:10:33# How are you feeling today?
0:10:33 > 0:10:37# Oh, won't you tell me, won't you say?
0:10:37 > 0:10:40# Are you happy, are you sad?
0:10:40 > 0:10:42# Are you nervous or frustrated?
0:10:42 > 0:10:44# Jealous, kind or confident?
0:10:44 > 0:10:46# Sorry or excited?
0:10:46 > 0:10:48# How are you feeling today?
0:10:48 > 0:10:52# Oh, won't you tell me, won't you say?
0:10:52 > 0:10:54# What's on your mind?
0:10:54 > 0:10:56# I've got time to listen
0:10:56 > 0:11:00# So, won't you say
0:11:00 > 0:11:02# How you are feeling today? #