0:00:32 > 0:00:34Hello, this is the FIT o'clock news.
0:00:34 > 0:00:35Our top stories today.
0:00:35 > 0:00:38At the World Ice Skating Championships,
0:00:38 > 0:00:41there's an unfortunate incident when one spectator
0:00:41 > 0:00:43goes looking for his lunch.
0:00:45 > 0:00:49Doctors are warning that some fizzy drinks have nine teaspoons of sugar.
0:00:49 > 0:00:52And if those teaspoons get stuck in your throat,
0:00:52 > 0:00:54they could do a lot of damage.
0:00:54 > 0:00:57And premiership football team Tolchester United
0:00:57 > 0:01:01have smashed the British record transfer fee for a goal keeper.
0:01:01 > 0:01:04Patricia Johnson went to see him in action.
0:01:04 > 0:01:06I'm standing here with Walter Cheeseman.
0:01:06 > 0:01:09So, Walter, this is quite an innovative idea, I must say.
0:01:09 > 0:01:13Well, rather than spending a fortune on some foreign goal keeper
0:01:13 > 0:01:16who keeps getting injured, I thought we'd just put the money in the goal.
0:01:16 > 0:01:19Quidsy, as I'm calling him, is shaping up nicely.
0:01:20 > 0:01:22Good save, lad!
0:01:22 > 0:01:24Rock solid. Very difficult to beat.
0:01:24 > 0:01:28I've heard you've already had offers from rival teams to buy him.
0:01:28 > 0:01:30Can you confirm those rumours?
0:01:30 > 0:01:33Yes. We've had an offer of £50 million for Quidsy from Inter Milan.
0:01:33 > 0:01:36But let me tell you something, he's going nowhere.
0:01:36 > 0:01:39You've been offered £50 million for him?
0:01:39 > 0:01:41Yeah, but he's worth double that.
0:01:41 > 0:01:43No, he's worth exactly £30 million.
0:01:43 > 0:01:46You could take the £50 million and still have £20 million to spare.
0:01:46 > 0:01:48Your point being?
0:01:50 > 0:01:51Oh no, he's injured! Physio!
0:01:51 > 0:01:56Ooh! It looks like this could spell disaster for the team.
0:01:56 > 0:01:59Oi! I should think so!
0:01:59 > 0:02:03It looks like Quidsy's going to be OK. Back to the studio.
0:02:07 > 0:02:11ALARM BLARES
0:02:11 > 0:02:12Get out the way!
0:02:12 > 0:02:15Stop, police! Suspected bank robber seen leaving rear of the bank
0:02:15 > 0:02:18and heading north up Brewer Street.
0:02:18 > 0:02:20I'm pursuing on foot.
0:02:36 > 0:02:42DRAMATIC MUSIC
0:02:42 > 0:02:44Ugh! Oh, stitch. Oh, that's a stitch!
0:02:49 > 0:02:51Argh! That's a stitch.
0:03:00 > 0:03:01Doh!
0:03:03 > 0:03:05Officer down!
0:03:09 > 0:03:11POLICEMAN GRUNTS
0:03:13 > 0:03:16They make this look so easy on the telly.
0:03:16 > 0:03:18Oh, I think I'm gonna be sick.
0:03:18 > 0:03:19HE RETCHES AND BURPS
0:03:24 > 0:03:25We all love keeping fit,
0:03:25 > 0:03:27but sometimes it can be a lot of bother.
0:03:27 > 0:03:30So, here's a simple shortcut that I use
0:03:30 > 0:03:33when I want to lose a few centimetres around the waist
0:03:33 > 0:03:35but can't be faffed to actually exercise.
0:03:35 > 0:03:38This is a simple tape measure,
0:03:38 > 0:03:43and if you look here, you'll see that my waist is 78cm.
0:03:43 > 0:03:46It looks like I've had a few too many fried breakfasts.
0:03:46 > 0:03:52But here's a tape measure that I made myself. It took no time at all.
0:03:52 > 0:03:56And if you look here, my waist is 6cm.
0:03:56 > 0:04:00That's actually too slim. I could do with putting on some weight.
0:04:02 > 0:04:04Mmm, dippy egg!
0:04:04 > 0:04:07And that's how to cheat at keeping in shape.
0:04:07 > 0:04:08BREAKING GLASS
0:04:08 > 0:04:09Sorry!
0:04:20 > 0:04:24Well, one doesn't win best garden on the street three years running
0:04:24 > 0:04:27without putting in the hard graft.
0:04:29 > 0:04:33What do you think you're doing? Stop ruining my flowers!
0:04:33 > 0:04:37- I think his dog's got a bit out of control.- What dog? Where?
0:04:37 > 0:04:41Mind my azaleas? I'm going to report you to the local council!
0:04:41 > 0:04:42I think he's stopped.
0:04:44 > 0:04:46Oh, that's why he's stopped.
0:05:01 > 0:05:03When cooking a chicken,
0:05:03 > 0:05:06always prod it with a fork before taking it out of the oven.
0:05:06 > 0:05:09If it clucks, it's not ready.
0:05:09 > 0:05:10Eat under a fountain,
0:05:10 > 0:05:13that way you don't have to do the washing up.
0:05:13 > 0:05:17It's useful to have a copy of Jamie Oliver's cookbook in your kitchen,
0:05:17 > 0:05:21especially if your table has one leg shorter than all the others.
0:05:23 > 0:05:27Can I just say, Jack, that I absolutely hate working with you?
0:05:27 > 0:05:30The hatred is all mine, Bob, let me assure you.
0:05:33 > 0:05:36- I hate you.- Hate you more. - Hate you times a million.
0:05:36 > 0:05:37Hate you to infinity!
0:05:37 > 0:05:39And welcome to the Test match here at Lords.
0:05:39 > 0:05:42I'm delighted to be joined by my esteemed colleague
0:05:42 > 0:05:44in the commentary box, Bob Zackerman.
0:05:44 > 0:05:47It's always a pleasure to work with you, Jack.
0:05:47 > 0:05:50Perhaps you'd like to summarise where we've got to
0:05:50 > 0:05:52on this, the third day of the Test.
0:05:52 > 0:05:55Well, England need 176 to avoid the follow on.
0:05:55 > 0:05:58Wormald hasn't scored a Test century for two years.
0:05:58 > 0:06:01And who did he score that against?
0:06:01 > 0:06:05South Africa? Sri Lanka? Scotland?
0:06:05 > 0:06:07- Pakistan.- Pakistan, yes I knew that.
0:06:07 > 0:06:11In fact, Wormald has lost his last nine tests playing for England.
0:06:11 > 0:06:14He certainly knows what it's like to be a loser, Bob.
0:06:14 > 0:06:16Loser Bob. Loser.
0:06:16 > 0:06:18I'm going to have to shut you up there, Jack,
0:06:18 > 0:06:20as we're ready to start play.
0:06:20 > 0:06:24He's beginning his customary long run up and... Whoa!
0:06:24 > 0:06:27This match is so full of its ups and downs, isn't it, Bob?
0:06:27 > 0:06:30It certainly is, Jack, ups and downs.
0:06:30 > 0:06:31Ups and downs.
0:06:32 > 0:06:34Ups and downs.
0:06:34 > 0:06:36Ups and downs and a bit sideways.
0:06:38 > 0:06:41And Silverman starts his run up once more.
0:06:48 > 0:06:49WHISTLING
0:06:49 > 0:06:51Lovely sandwiches.
0:06:51 > 0:06:53We'll start with those.
0:06:56 > 0:06:58- Take those.- Thank you.
0:07:04 > 0:07:06Sorry, are we in the way?
0:07:06 > 0:07:08Darling, we should probably move.
0:07:08 > 0:07:09Yes, you're probably right.
0:07:16 > 0:07:21MUSIC: "Starships" by Nicki Minaj
0:07:21 > 0:07:25CHEERING AND APPLAUSE
0:08:43 > 0:08:45CHEERING AND APPLAUSE
0:08:48 > 0:08:50And England steal a quick single.
0:08:50 > 0:08:53That takes them up to 40 for no loss of wicket.
0:08:53 > 0:08:55Still a long way to go but it's a great start.
0:08:55 > 0:08:58I'd just like to take this opportunity to thank
0:08:58 > 0:09:05Mrs E Rooster of Tunbridge Wells for sending in a lovely Victoria sponge.
0:09:05 > 0:09:09Mmm! Delicious, wouldn't you agree, Bob?
0:09:09 > 0:09:11Here comes the next delivery.
0:09:11 > 0:09:13Wormald draws his bat back and...
0:09:13 > 0:09:15And it's a six!
0:09:15 > 0:09:17And he really connected with that!
0:09:17 > 0:09:21And England are on 46, and the only person out is Jack.
0:09:27 > 0:09:30Sorry, Miss, I can't do netball today. I've got a note.
0:09:30 > 0:09:32I've hurt my ankle and the doctor said
0:09:32 > 0:09:35I shouldn't put any weight on it for a week.
0:09:35 > 0:09:38Miss, I'd better sit on the bench as well.
0:09:38 > 0:09:40I'm allergic to my nan.
0:09:40 > 0:09:44ANNOUNCEMENT IN FRENCH
0:09:44 > 0:09:48Hi there. I was wondering if you could help.
0:09:48 > 0:09:52I've just swam the Channel, hence the trunks and the grease.
0:09:52 > 0:09:55The problem is, I haven't really thought about how I'd get home
0:09:55 > 0:09:59and I was just wondering if I could pop back on your ferry to England.
0:09:59 > 0:10:01Ah, of course, Monsieur.
0:10:01 > 0:10:05- A thousand thanks. - That will be 39 Euro.
0:10:05 > 0:10:09Oh no, no, no. The problem is I haven't brought any money.
0:10:09 > 0:10:12I mean, where would I keep it? Where would I keep it indeed?
0:10:12 > 0:10:17Sir, remove your hands from the table top, they are, how do you say?
0:10:17 > 0:10:19Greasy.
0:10:19 > 0:10:20Sorry.
0:10:21 > 0:10:23Look, you seem like a nice chap.
0:10:23 > 0:10:27And you see I've swam all the way from England to France for charity.
0:10:27 > 0:10:30Yeah, yeah. I did it for charity, I do a lot of charity stuff, yeah.
0:10:30 > 0:10:34I was just wondering if you could please let me on the ferry.
0:10:34 > 0:10:37What do you say?
0:10:37 > 0:10:39That will be 39 Euro.
0:10:39 > 0:10:42Look, seeing as you did it for charity, let me pay.
0:10:42 > 0:10:44A single to Dover for this charitable man.
0:10:44 > 0:10:46Oh thank you, thank you, thank you.
0:10:46 > 0:10:49Oh! Don't mention it.
0:10:49 > 0:10:50There you go.
0:10:50 > 0:10:52Thank you. Merci.
0:10:54 > 0:10:56Er, passport, please.
0:10:59 > 0:11:00Monsieur!
0:11:08 > 0:11:13Real life got you fat? Well, now real life is going to get you fit.
0:11:13 > 0:11:16I can make you fit with my unique motivational methods.
0:11:16 > 0:11:19This is Jim's Gym, get real.
0:11:19 > 0:11:22Session one, family day out.
0:11:22 > 0:11:26Dad, row faster, it's boring.
0:11:26 > 0:11:30Darling, be careful, the picnic basket...
0:11:30 > 0:11:33Oh! Look what you've made me do! It's all gone in the lake.
0:11:33 > 0:11:36We're going to turn round and get another one.
0:11:36 > 0:11:38- Oh, really Janet.- Keep rowing.
0:11:38 > 0:11:39'Session two...'
0:11:41 > 0:11:45BARKS LIKE A DOG
0:11:47 > 0:11:50You've done your shopping. You're at the bus stop.
0:11:50 > 0:11:51There's a big queue.
0:11:51 > 0:11:53Get past the lady with the pram, get past her.
0:11:53 > 0:11:57You're at the doors. Get your bus pass. Where's your bus pass?
0:11:57 > 0:11:59It's in the other pocket. Get it! Come on!
0:11:59 > 0:12:01There it is! Now the bus is driving away.
0:12:01 > 0:12:04Bang on the doors! Bang on the doors!
0:12:04 > 0:12:07He's ignoring you! No, he's driven away. He's gone now.
0:12:07 > 0:12:09You've got to wait for the next one.
0:12:09 > 0:12:13'Have you got what it takes to come to Jim's Gym? Get real.'
0:12:14 > 0:12:18Are you bored of exercising in the fresh air?
0:12:18 > 0:12:23Tired of playing sports with your friends? Don't have any friends?
0:12:23 > 0:12:28Then get fit with the Buttertendo Fitness Sports.
0:12:29 > 0:12:33Oh, I have to put it down. It's heavy.
0:12:33 > 0:12:37'The Buttertendo Fitness Sports has everything you need to get fit
0:12:37 > 0:12:41'in the privacy of your own home and it's just so easy to use.'
0:12:41 > 0:12:46I think you put the white wire into your television set.
0:12:46 > 0:12:49Don't touch any of the other ones. I don't know what they do.
0:12:49 > 0:12:54Before you begin to play, make sure you've attached the safety harness.
0:12:54 > 0:12:57'Attach the hand controller and hand controller safety straps,
0:12:57 > 0:13:00'attach the safety goggles,
0:13:00 > 0:13:02'attach the safety game shoes,
0:13:02 > 0:13:04'attach the safety game knee pad pads,
0:13:04 > 0:13:09'attach the safety neck game brace and then you're ready to play,
0:13:09 > 0:13:11'once you put on your safety helmet and visor,
0:13:11 > 0:13:13'and now you're ready to play.
0:13:13 > 0:13:17'Once you've selected your Brian, and now you're ready to play.
0:13:17 > 0:13:19'Games like Referee.'
0:13:19 > 0:13:21Penalty!
0:13:21 > 0:13:24'You have been sacked for making too many wrong decisions.'
0:13:24 > 0:13:26Aw!
0:13:26 > 0:13:27'Golf caddy.
0:13:27 > 0:13:31'Your player is on the green, which club are you going to select?'
0:13:31 > 0:13:34Erm, I think the driver.
0:13:34 > 0:13:38'You have been sacked for selecting the wrong club.
0:13:38 > 0:13:42'And the sequel to Referee, Referee 2nd Half.'
0:13:42 > 0:13:43Red card!
0:13:43 > 0:13:48'You have shown a red card to yourself and have been sacked.'
0:13:48 > 0:13:52All of this can be yours for just £50
0:13:52 > 0:13:56with nine slightly used AA batteries included.
0:13:56 > 0:14:00It's the Buttertendo Fitness Sports console.
0:14:00 > 0:14:02Play it now!
0:14:07 > 0:14:10By jumping 29 buses, a stunt motorcyclist has broken
0:14:10 > 0:14:14the world record, his collar bone, two legs and an arm.
0:14:14 > 0:14:15And now this.
0:14:15 > 0:14:19I'm back here with head coach of premiership team Tolchester United
0:14:19 > 0:14:23after their 10-0 drubbing by Liverpool in last weekend's game.
0:14:23 > 0:14:26So, Walter, who's to blame for this disaster?
0:14:26 > 0:14:28Well, as you know, football's a team sport,
0:14:28 > 0:14:30it isn't about blaming individuals.
0:14:30 > 0:14:32But it's all our goalkeeper's fault.
0:14:32 > 0:14:36- Quidsy doesn't seem to be the player he was.- You ain't kidding.
0:14:36 > 0:14:38Since he married that X Factor judge,
0:14:38 > 0:14:40he's been spending money like water.
0:14:40 > 0:14:41You any good in goal?
0:14:41 > 0:14:43Back to the studio.
0:14:52 > 0:14:54Ice cream cone, please.
0:14:54 > 0:14:55Actually we won't, thank you.
0:14:55 > 0:14:58- Don't you care about my health at all?- What? Yes I do.
0:14:58 > 0:15:01That's why mother and I don't want you stuffing your face with junk.
0:15:01 > 0:15:04- Ice creams aren't junk. - It's not exactly good for you.
0:15:04 > 0:15:07What about all the vitamin C that's in them?
0:15:07 > 0:15:09Not enough vitamin C, you can get scurvy.
0:15:09 > 0:15:11Do you want me to get scurvy?
0:15:11 > 0:15:14No, but there's lots of other stuff in ice creams too.
0:15:14 > 0:15:18Yeah, there's vitamin A too, which is great for your skin and your eyes.
0:15:18 > 0:15:21One ice cream is 11% of my recommended daily allowance.
0:15:21 > 0:15:25If I had nine ice creams, I'd have all the vitamin A I need.
0:15:25 > 0:15:27- We'll start with one. - So I can have one?
0:15:27 > 0:15:30No, they're full of fat. You can't deny that.
0:15:30 > 0:15:33Of course they're full of fat, they're made from milk.
0:15:33 > 0:15:36It's basically cold calcium, which is great for your teeth and bones.
0:15:36 > 0:15:40If you don't have enough calcium you can get very ill from hypocalcaemia.
0:15:40 > 0:15:45Do you want me to get hypocalcaemia? Is that what you want?
0:15:45 > 0:15:49- One ice cream cone, please. - With raspberry topping.
0:15:49 > 0:15:51That's one of my five a day.
0:15:51 > 0:15:54MOBILE PHONE RINGS
0:15:54 > 0:15:56It's your mum.
0:15:56 > 0:15:59Don't worry. No, we're having something nice and healthy.
0:15:59 > 0:16:01We're having ice cream.
0:16:01 > 0:16:02RAPID CHATTERING FROM PHONE
0:16:02 > 0:16:05No, it's got A and B and calcium.
0:16:05 > 0:16:08Yeah, quite. OK, right away. Nancy.
0:16:15 > 0:16:19I don't have time to cook. I'm too busy watching cookery shows on TV.
0:16:19 > 0:16:23Before you start cooking, make sure you've picked your nose clean
0:16:23 > 0:16:26and you've licked all the crumbs off the worktop.
0:16:26 > 0:16:30My top tip for preparing this beautiful lasagne
0:16:30 > 0:16:34is to always read the microwave instructions on the packet.
0:16:36 > 0:16:37Ah, delicious!
0:16:39 > 0:16:42Welcome to the Grand Union Canal, Uxbridge,
0:16:42 > 0:16:45where some of Europe's finest fishermen are gathered
0:16:45 > 0:16:49for the prestigious King of the Canals Championship.
0:16:49 > 0:16:51And there's the English champion Dennis Turner.
0:16:51 > 0:16:54He's been on good form this season, hasn't he, Ron?
0:16:54 > 0:16:57He has indeed. It looks like he's caught another one.
0:16:57 > 0:17:01Well done, Dennis. It's a shopping trolley. It's an absolute beauty.
0:17:01 > 0:17:05Aye. That's got to weigh all of about, I don't know, three kilos?
0:17:05 > 0:17:09It's not often you see a trolley that size this far up the canal, is it?
0:17:09 > 0:17:13Not since the local cash and carry started charging £1 for theirs.
0:17:13 > 0:17:17And it's a beautiful morning. It's all building up there for Dennis.
0:17:17 > 0:17:20- That's right. - Why don't we have a look?
0:17:20 > 0:17:23On top of the trolley, he's already got an old pram, a tyre,
0:17:23 > 0:17:27a big traffic cone, and he managed to snag a hazard light as well.
0:17:27 > 0:17:29He's settling back in there.
0:17:29 > 0:17:32He's building up a lovely rhythm out here on the canal today.
0:17:32 > 0:17:37The Spanish champion is going to have to pull his finger out.
0:17:37 > 0:17:39Oh, I tell you what, I think he's got a bite.
0:17:39 > 0:17:42Oh, oh, it's big! This could put him back in it!
0:17:42 > 0:17:46We could be looking at a bike, an oil drum, who knows?
0:17:47 > 0:17:50Oh, it's a fish.
0:17:50 > 0:17:52Oh, this boy can't do anything right.
0:17:52 > 0:17:53You hate to see that.
0:17:53 > 0:17:57Quality canal fishing messed up by the fish getting in the way.
0:17:57 > 0:17:59Disappointing for the lad.
0:17:59 > 0:18:01Well, if he wants to get back into this,
0:18:01 > 0:18:04he'll have to pull out something special like a motorbike.
0:18:06 > 0:18:09# I am a new model
0:18:11 > 0:18:13# I am a new model
0:18:15 > 0:18:18# The new model! #
0:18:18 > 0:18:21After a hard day at a photo shoot, our up-and-coming models relax
0:18:21 > 0:18:24with some friends whose careers are very different.
0:18:24 > 0:18:25Oh, I needed that.
0:18:25 > 0:18:29- Tough day at work?- Yeah, well, it's Year Nine exams at the moment
0:18:29 > 0:18:32so I had 120 exam papers to mark.
0:18:32 > 0:18:34At lunchtime I was on duty, again,
0:18:34 > 0:18:37so I had to split up a fight between two young lads.
0:18:37 > 0:18:40After school, I was dragged into a staff meeting
0:18:40 > 0:18:43where I had to stand up for a girl who's just been suspended.
0:18:43 > 0:18:45OK.
0:18:45 > 0:18:48Well, the ward was quite quiet so I've had a very good day.
0:18:48 > 0:18:50Nobody died and one of my favourite patients,
0:18:50 > 0:18:54who I've been looking after for a few weeks, was given the all clear
0:18:54 > 0:18:55and was able to go home.
0:18:55 > 0:18:58- Oh, how lovely!- Yeah, it makes it all worthwhile, doesn't it?
0:18:58 > 0:19:01Well, I had a right day of it too.
0:19:01 > 0:19:04- First, I had to have my eyelashes curled.- No!
0:19:04 > 0:19:08Then I had to have liquid AND powder blusher applied.
0:19:08 > 0:19:11Then later on I was told that this cardigan I was wearing
0:19:11 > 0:19:15- was a size too small so I had to try on a different one.- No!
0:19:15 > 0:19:16Honestly!
0:19:16 > 0:19:19- You should fire your agent.- I know.
0:19:19 > 0:19:22I wore a dress really well today.
0:19:22 > 0:19:25- It makes it all worthwhile, doesn't it?- I know!
0:19:25 > 0:19:27OK, you've dragged it out of me.
0:19:27 > 0:19:30I actually had kind of an amazing day myself.
0:19:30 > 0:19:33Er, I saw a poster of myself on the side of a bus stop
0:19:33 > 0:19:36and I looked dynamite, sure.
0:19:36 > 0:19:39And I was just thinking that like, you know, it's so great
0:19:39 > 0:19:42because like normal people, you know, can look at that
0:19:42 > 0:19:46and get, like, a little bit of hope back in their lives.
0:19:46 > 0:19:47You are all heart, Delon.
0:19:47 > 0:19:49# The New Model. #
0:20:03 > 0:20:05Sorry, are we in the way?
0:20:09 > 0:20:13Sorry, Miss, I can't do long jump today. I've got a throat infection
0:20:13 > 0:20:17and I have to stay inside whilst I'm on tablets.
0:20:17 > 0:20:19Yeah, Miss, I can't do it either.
0:20:19 > 0:20:22Greg Wallis just text me and it made my hip go a bit funny.
0:20:26 > 0:20:29For 30 years, top chef Jean-Paul Scoffier
0:20:29 > 0:20:32has inspired the world with his cooking.
0:20:32 > 0:20:36Now, at last, he shares some of his kitchen secrets.
0:20:36 > 0:20:38This week, low fat cooking.
0:20:40 > 0:20:43Et bien. Le cooking low fat.
0:20:43 > 0:20:47This is a pretty hors d'oeuvres that is absolutment Arc de Triumph.
0:20:47 > 0:20:50Maintenant, bienvenue au Calais.
0:20:50 > 0:20:54We put the D'Artagnan into the little Eiffel Tower, comme ca.
0:20:54 > 0:20:57Ho, he, ho, he, ho!
0:20:57 > 0:20:59Now for the va va voom,
0:20:59 > 0:21:02et une petit petit peu, frous, frous
0:21:02 > 0:21:05until it is Moulin Rouge.
0:21:07 > 0:21:09Mmm, Sarkozy!
0:21:09 > 0:21:10Is this your minky?
0:21:10 > 0:21:15If you do not have the butter, je ne sais pas, let patris va comme ca.
0:21:15 > 0:21:19Et le Gerard Depardieu until it is nomme de plume.
0:21:19 > 0:21:24Et the finishing touch for the cooking low fat,
0:21:24 > 0:21:28au revoir et viola, the cooking low fat.
0:21:28 > 0:21:32How you say in English? Lovely-jubbly.
0:21:38 > 0:21:41180!
0:22:10 > 0:22:15APPLAUSE
0:22:19 > 0:22:22Always add a little bit of salt to the water
0:22:22 > 0:22:25when you're making lightly salted water.
0:22:25 > 0:22:28Never prepare chillies and then rub your eyes.
0:22:28 > 0:22:30Oh! ARGH! I've done it again.
0:22:30 > 0:22:31Here's a tip for you.
0:22:31 > 0:22:34Before you go to bed, put some bread on your radiator
0:22:34 > 0:22:36and when you wake up, instant toast.
0:22:36 > 0:22:38Living the dream!
0:22:43 > 0:22:47Mikaelson of Sweden here on his second attempt at the long jump.
0:22:47 > 0:22:50Hits the board a bit flat. Yes, the official's noticed that.
0:22:50 > 0:22:54Not really a jump, more of a walk.
0:22:54 > 0:22:55And lands at 2 metres 30.
0:22:55 > 0:22:58Would be a personal best at jumping, but not at walking,
0:22:58 > 0:23:00that stands at 3.10m
0:23:00 > 0:23:02Now it's the turn of Godogo of Kenya.
0:23:02 > 0:23:04None of the smiles we saw in Helsinki
0:23:04 > 0:23:06or on the bouncy castle yesterday.
0:23:06 > 0:23:09Hits the board, stops, lovely, and jumps.
0:23:09 > 0:23:10CHEERING
0:23:10 > 0:23:14That looks like... Yes, a new personal best, 14.8cm.
0:23:14 > 0:23:17Hard to beat, especially if nobody else jumps.
0:23:17 > 0:23:19Which only leaves Chile's Manual Aliete.
0:23:19 > 0:23:21His first two jumps were disappointing,
0:23:21 > 0:23:23affected by the wind.
0:23:23 > 0:23:26But, yes, he's going off to be burped,
0:23:26 > 0:23:28so expect great things when he gets back.
0:23:39 > 0:23:41Yes!
0:23:41 > 0:23:43Come on!
0:23:48 > 0:23:50Whoo!
0:23:50 > 0:23:51Yeah!
0:23:53 > 0:23:54Ow!
0:23:54 > 0:23:55So, welcome, class.
0:23:55 > 0:23:59We're just going to do a quick breathing exercise before we start.
0:23:59 > 0:24:02And breathe in.
0:24:02 > 0:24:05Use your whole abdomen, and breathe out.
0:24:08 > 0:24:10And relax, good.
0:24:10 > 0:24:13Now let's lay out those yoga mats.
0:24:13 > 0:24:17Flatten out one end,
0:24:17 > 0:24:21and then turn around and try and flatten out the other.
0:24:22 > 0:24:25Now back to the first end.
0:24:25 > 0:24:27Come on!
0:24:27 > 0:24:28COME ON!
0:24:28 > 0:24:30And the other end again.
0:24:34 > 0:24:36THEY ALL GRUMBLE
0:24:36 > 0:24:39OK, you guys are carrying a lot of stress.
0:24:39 > 0:24:41..rolling out!
0:24:41 > 0:24:43Have you ever thought of doing yoga?
0:24:52 > 0:24:56We all love gymnastics, but if you've just had a fried breakfast
0:24:56 > 0:24:58then they can be a bit of a faff.
0:24:58 > 0:25:01So here's a simple way to do a handstand on a full stomach.
0:25:01 > 0:25:05Simply take the camera you're being filmed on, turn it upside down,
0:25:05 > 0:25:08put your hands in the air like this,
0:25:08 > 0:25:11zoom in so you can't see the ground and, hey presto!
0:25:11 > 0:25:15The perfect handstand, and no chance of me barfing up an egg.
0:25:15 > 0:25:18And that's how to cheat at gymnastics.
0:25:27 > 0:25:31There now follows a short appeal from the Sports Injury Trust.
0:25:31 > 0:25:33I'm here with Bob.
0:25:33 > 0:25:36Bob is cursed with a terrible affliction.
0:25:36 > 0:25:38BOB SNEEZES
0:25:38 > 0:25:42Yes, Bob suffers from DWIBBS.
0:25:42 > 0:25:46Digits Wedged In Bowling Ball Syndrome.
0:25:46 > 0:25:49Tell us how you contracted DWIBBS.
0:25:49 > 0:25:53It was about two years ago. It was my turn to bowl.
0:25:53 > 0:25:55I picked up what I thought was my ball,
0:25:55 > 0:25:57but it turned out it was a different one,
0:25:57 > 0:26:00same colour, but smaller finger holes.
0:26:00 > 0:26:03Once they were in, I couldn't get them out.
0:26:03 > 0:26:06The staff tried to help but there was nothing they could do.
0:26:13 > 0:26:15When they realised it was stuck, the staff got angry
0:26:15 > 0:26:17and charged me for the ball.
0:26:17 > 0:26:20That was two years ago. It's been stuck ever since.
0:26:20 > 0:26:22Going to the toilet is a nightmare.
0:26:22 > 0:26:24Amazingly, despite Paul's tragic affliction,
0:26:24 > 0:26:27he still regularly visits his local bowling alley.
0:26:27 > 0:26:31- Why do you keep coming back?- It's the only place where people don't laugh.
0:26:31 > 0:26:32They just think I'm carrying it.
0:26:32 > 0:26:34Don't they notice you're not playing?
0:26:34 > 0:26:39I still play! I just use my left hand. Watch.
0:26:52 > 0:26:54Bob is now the only person in Britain to suffer from
0:26:54 > 0:26:57a case of Double DWIBBS. He needs your help.
0:26:57 > 0:27:01He needs you to dig deep inside your pockets because he can't.
0:27:01 > 0:27:06Just £1.79 could buy someone like Bob washing-up liquid
0:27:06 > 0:27:09to make his fingers slippy enough to get the ball off.
0:27:19 > 0:27:23Subtitles by Red Bee Media Ltd