0:00:32 > 0:00:36Hello, this is the FIT O'Clock News. Our top stories today.
0:00:36 > 0:00:39The International Athletics Association have ruled
0:00:39 > 0:00:40that the new javelin design
0:00:40 > 0:00:43recently used to break the world record is illegal.
0:00:46 > 0:00:49The sport of hide-and-seek is to be included in the next Olympics.
0:00:49 > 0:00:52They've tried to tell the British champion the good news,
0:00:52 > 0:00:54but unfortunately, no-one can find him.
0:00:54 > 0:00:57With studies showing that the average British diet
0:00:57 > 0:00:59is increasingly unhealthy,
0:00:59 > 0:01:02one farm in Yorkshire is trying to make a difference.
0:01:02 > 0:01:04Peter Johnson has the story.
0:01:04 > 0:01:07I'm here with farmer James Archibald, who has an ingenious plan
0:01:07 > 0:01:09to encourage healthy eating in the local community.
0:01:09 > 0:01:11- James.- Yes.
0:01:11 > 0:01:14To discourage people from eating too much fatty foods,
0:01:14 > 0:01:17I've bred pigs whose bacon tastes like Brussels sprouts.
0:01:17 > 0:01:18Try some.
0:01:20 > 0:01:23- HE GAGS - That's rancid Brussels sprouts.
0:01:23 > 0:01:26Yes, that really would discourage me from eating too much bacon.
0:01:26 > 0:01:30And how do you make the bacon taste like rancid Brussels sprouts?
0:01:30 > 0:01:34You simply feed the pig tons and tons of rancid Brussels sprouts.
0:01:34 > 0:01:35PIGS BREAK WIND REPEATEDLY
0:01:35 > 0:01:37Ugh.
0:01:37 > 0:01:41We also do beef burgers that taste like rotten cabbage...
0:01:41 > 0:01:44and chicken nuggets that taste like sour tapioca pudding.
0:01:44 > 0:01:47And liver that tastes... well, tastes like liver.
0:01:47 > 0:01:48And is the plan working?
0:01:48 > 0:01:51Oh, yes. All of our local customers have stopped
0:01:51 > 0:01:52buying fatty foods from us completely.
0:01:52 > 0:01:55In fact, we've gone bankrupt, which is a good thing
0:01:55 > 0:01:58because it stinks to high heaven around here.
0:01:58 > 0:02:00- Excuse me.- Back to the studio.
0:02:03 > 0:02:06APPLAUSE
0:02:06 > 0:02:08CHEERING
0:02:08 > 0:02:10PHONE RINGS
0:02:14 > 0:02:16Hello? What is it? What's happening?
0:02:16 > 0:02:19Steve, is that you? I can barely hear you - it's very noisy.
0:02:19 > 0:02:21That's because I'm running a marathon.
0:02:21 > 0:02:25- Yeah, how's it going? - Yeah, good, thanks. I'm exhausted.
0:02:25 > 0:02:27- Sorry, is this important?- Yes.
0:02:27 > 0:02:30You know the way we're having the Johnsons round for dinner tonight?
0:02:30 > 0:02:32I was wondering if you could pick up a few bits.
0:02:32 > 0:02:35We need some garlic bread and some broad beans.
0:02:35 > 0:02:38Oh, and a lemon cheesecake, if you can find a nice one.
0:02:38 > 0:02:40And some bananas.
0:02:40 > 0:02:44'Er, broad beans, garlic bread, lemon cheesecake.'
0:02:44 > 0:02:46Hang on a minute, I'm in the middle of a marathon!
0:02:46 > 0:02:48'Yeah, I know, but I was looking at the route'
0:02:48 > 0:02:51and you're going right past that big new supermarket just about now.
0:02:51 > 0:02:53Yes, but...
0:02:53 > 0:02:55Love you! Talk to you tonight, bye.
0:02:55 > 0:02:57Oh!
0:02:58 > 0:03:01Um, I've got to go to the supermarket, I'll catch you up.
0:03:05 > 0:03:07GASPING
0:03:07 > 0:03:10First game, second set. Mr Tasker to serve.
0:03:33 > 0:03:35CROWD: Ohh!
0:03:48 > 0:03:50Ohhh!
0:03:55 > 0:03:57CROWD GROAN
0:03:59 > 0:04:01# I am the new model
0:04:03 > 0:04:05# I am the new model
0:04:05 > 0:04:08# M-O-D-E-L
0:04:08 > 0:04:10# The new model. #
0:04:10 > 0:04:12Delon has had the morning off,
0:04:12 > 0:04:14but our other two up-and-coming models
0:04:14 > 0:04:16have been at another exhausting photo shoot.
0:04:16 > 0:04:18Oh! Hi, guys.
0:04:20 > 0:04:24Oh, my days, babe, I am so tired. This morning was full-on.
0:04:24 > 0:04:28We had to walk down the runway and then all the way back again.
0:04:28 > 0:04:29- No!- Yes.
0:04:29 > 0:04:34And, wait for it, we had to do it in massive hats.
0:04:34 > 0:04:36- No!- Yes.
0:04:36 > 0:04:38They're working you into an early grave, babes.
0:04:38 > 0:04:40Now, what can I get you?
0:04:40 > 0:04:45Um, we'll have the rock shrimp tempura and salmon sashimi.
0:04:45 > 0:04:47With wasabi and soya sauce.
0:04:47 > 0:04:53And for mains, we'll have pan-fried scallops with wakame sea vegetables.
0:04:53 > 0:04:56And for dessert, I don't know, I'm thinking green tea sorbet.
0:04:56 > 0:04:58Oh, delish!
0:04:58 > 0:05:01Right. Well, we don't do green tea sorbet.
0:05:01 > 0:05:04In fact, we don't do any of those things that you just asked for.
0:05:04 > 0:05:06Oh. Well, what do you do?
0:05:06 > 0:05:08Burgers and chips.
0:05:08 > 0:05:10Two of those, then, with a side salad.
0:05:10 > 0:05:12Do you want dressing with your salad?
0:05:12 > 0:05:14SHE SCOFFS Of course I want dressing.
0:05:14 > 0:05:16I'm a model! I'm not going to do it myself.
0:05:16 > 0:05:19THEY LAUGH
0:05:19 > 0:05:22That was so funny when you said that thing just then.
0:05:22 > 0:05:24A girl's got to keep her energy up.
0:05:24 > 0:05:26I've got a photoshoot this afternoon
0:05:26 > 0:05:28and I have to wear two coats.
0:05:28 > 0:05:29You should fire your agent.
0:05:29 > 0:05:32Oh, it's not that kind of coat, babes. Two coats of mascara.
0:05:32 > 0:05:34Well, even so, you should still fire your agent.
0:05:34 > 0:05:37- Yeah, I know.- There you go.
0:05:39 > 0:05:40Excuse me.
0:05:42 > 0:05:45Sorry, how am I supposed to get this into my mouth?
0:05:45 > 0:05:47- What do you mean? - I'm not going to feed myself!
0:05:47 > 0:05:51I have to change my shirt this afternoon. I'll be exhausted!
0:05:51 > 0:05:54I can't go on like this.
0:05:54 > 0:05:56Sir, I am not going to feed you.
0:05:56 > 0:05:59We don't have to put up with this! Come on, guys.
0:06:01 > 0:06:03# M-O-D-E-L
0:06:03 > 0:06:05# The new model. #
0:06:10 > 0:06:14Sorry, I can't do running today. I was in an accident at the weekend.
0:06:14 > 0:06:17It's nothing serious, but I've got whiplash.
0:06:19 > 0:06:23Yeah, I can't do it either because, er, I am French,
0:06:23 > 0:06:26and ze French, they say no to cross-country!
0:06:29 > 0:06:33Don't worry, John. I've done this thousands of times before.
0:06:33 > 0:06:38- The only bit I'm not great at is the landing.- Good.
0:06:38 > 0:06:41- What?- Oh, yeah. I'm shocking at it.
0:06:41 > 0:06:44I think if I didn't have anyone strapped to the front of me
0:06:44 > 0:06:46to absorb the impact,
0:06:46 > 0:06:50I'd probably have hurt myself loads of times by now!
0:06:50 > 0:06:52Right, off we go.
0:06:52 > 0:06:54- No, wait, wait. - No, don't worry about me.
0:06:54 > 0:06:56I'll be fine.
0:06:56 > 0:06:58HE SCREAMS Whoo-hoo!
0:06:59 > 0:07:01Sorry!
0:07:29 > 0:07:30HE IMITATES A MONKEY
0:07:45 > 0:07:46WHISTLE BLOWS
0:07:50 > 0:07:51Not the face!
0:07:51 > 0:07:53CHEERING, WHISTLE BLOWS
0:07:58 > 0:08:00Have it!
0:08:02 > 0:08:05My biggest sporting memory was being first over the line
0:08:05 > 0:08:07in the Tour de France.
0:08:07 > 0:08:10Turns out they don't allow motorbikes, though.
0:08:10 > 0:08:13Oh, during the Olympics, watching my Uncle Pete
0:08:13 > 0:08:15take Gold, Silver And Bronze...
0:08:15 > 0:08:16for a walk.
0:08:16 > 0:08:17They're his German shepherds.
0:08:20 > 0:08:23MAN: Go on, go on. Well done, well done.
0:08:23 > 0:08:26Keep running, keep running. Don't give up.
0:08:26 > 0:08:27PHONE RINGS
0:08:27 > 0:08:29That's it, keep running.
0:08:33 > 0:08:34Yes? What?
0:08:34 > 0:08:37- 'Hiya. Did you manage to get the stuff?'- Yes!
0:08:37 > 0:08:38'And what about the cheesecake?'
0:08:38 > 0:08:41Yes, and the cheesecake. Look, is this important? I'm...
0:08:41 > 0:08:44Running the marathon, I know. Well, it is important, actually.
0:08:44 > 0:08:47Look, Robbie's at the nursery and the plumber's just come round
0:08:47 > 0:08:50to fix the sink, and, erm, I can't really leave.
0:08:50 > 0:08:52Could you pick Robbie up from the nursery?
0:08:52 > 0:08:53Helen, I'm running.
0:08:53 > 0:08:56But you should be going past the nursery right about now.
0:08:56 > 0:08:58Well, yes, I am, but...
0:08:58 > 0:09:00He's in his pushchair, he'll be having his afternoon nap,
0:09:00 > 0:09:01he'll be no bother, OK?
0:09:01 > 0:09:04- Yeah, but...- Love you. Bye.
0:09:05 > 0:09:06Do you want a biscuit, Tony?
0:09:08 > 0:09:09GLASS SMASHES
0:09:18 > 0:09:21You join us this afternoon at the pool for the semifinal
0:09:21 > 0:09:24of the 4x100 metre relax.
0:09:24 > 0:09:27And they're off at a very relaxed pace.
0:09:27 > 0:09:30Marshall, the American, where's he off to?
0:09:30 > 0:09:33Oh, he's going for the inflatable chair!
0:09:33 > 0:09:36That'll be very relaxing, especially with a nice, cool glass of lemonade.
0:09:36 > 0:09:39Maciba looking like she's got all the time in the world.
0:09:39 > 0:09:42Oh, dear, very energetic splash there from Marshall.
0:09:42 > 0:09:44He'll surely lose some points for that.
0:09:44 > 0:09:46Schneider's showing him how it's done.
0:09:46 > 0:09:48She's not even getting into the pool.
0:09:48 > 0:09:50Well, this is world class relaxing.
0:09:50 > 0:09:53I expect we'll be waiting a good long time for the handover today.
0:09:53 > 0:09:55Or possibly tomorrow.
0:09:55 > 0:09:58Donovan there looking like he could be in the lead, or not -
0:09:58 > 0:09:59too relaxed to care.
0:09:59 > 0:10:02Maciba still not turned up to pick up her medal from 2010,
0:10:02 > 0:10:04but here comes Peterson, the Dane.
0:10:04 > 0:10:06Not sure she's going to catch much.
0:10:06 > 0:10:10Doesn't look like she minds, though. It's just a splendid way to relax.
0:10:10 > 0:10:12Tea and cake in an hour - don't go away.
0:10:14 > 0:10:16Come on, people.
0:10:16 > 0:10:19Have you seen what they're saying about Unhealthy Food Incorporated?
0:10:19 > 0:10:21They're saying we're unhealthy.
0:10:21 > 0:10:24What I want them to say is, we're healthy.
0:10:24 > 0:10:26So, come on, give me some options.
0:10:26 > 0:10:28Well, we've been doing some research in the lab
0:10:28 > 0:10:31and we've come up with a healthy food option.
0:10:31 > 0:10:32- It's nourishing.- It's wholesome.
0:10:32 > 0:10:35And we call it the "baked potato".
0:10:35 > 0:10:37What is this new-fangled baked fotapo?
0:10:37 > 0:10:40Potato. And it's not new. It's been around for thousands of years.
0:10:40 > 0:10:42Surely it will have gone off by now.
0:10:42 > 0:10:44Who cares? I'm not going to have to eat them.
0:10:44 > 0:10:46So, what's the gimmick with this fotapo?
0:10:46 > 0:10:47Potato.
0:10:47 > 0:10:52Er, and the gimmick is, it comes as nature intended, in its jacket.
0:10:52 > 0:10:54Jacket? Ha! The marketing boys are going to love that.
0:10:54 > 0:10:56You can't get one in a shirt and a tie, can you?
0:10:56 > 0:10:58I need a new head of sales.
0:10:58 > 0:11:00It's not that kind of jacket.
0:11:00 > 0:11:04Look at this. That's too big. I can't even fit it in my mouth.
0:11:04 > 0:11:07That's the thing - you can cut it up into bits with a knife and fork.
0:11:07 > 0:11:09A knife and fork.
0:11:09 > 0:11:12I knew a kid who used a knife and fork once.
0:11:12 > 0:11:14He fell off his bike and broke his leg.
0:11:14 > 0:11:17Was the accident connected to the knife and fork in some way?
0:11:17 > 0:11:19I don't know. I'm not a mind-reader.
0:11:19 > 0:11:20But I swore that from that day forth,
0:11:20 > 0:11:22my company would never sell food
0:11:22 > 0:11:25that hadn't been pre-cut into easy to consume chunks
0:11:25 > 0:11:27or thin slices like these.
0:11:29 > 0:11:32It's raw! Are you trying to poison me?
0:11:32 > 0:11:34You put a potato in the oven for 40 minutes.
0:11:34 > 0:11:37I want my health food now, not 40 minutes from now.
0:11:37 > 0:11:39I knew a kid who waited 40 minutes for his food once.
0:11:39 > 0:11:42He only had half an hour for a lunch break.
0:11:42 > 0:11:45He wound up hungry and ten minutes late for the rest of the day.
0:11:45 > 0:11:48Let me guess - you vowed that you would cook your food quicker.
0:11:48 > 0:11:50How could you possibly know that?
0:11:50 > 0:11:52- Lucky guess.- Wait a minute, wait a minute, hang on.
0:11:52 > 0:11:54I've just had a revolutionary new idea.
0:11:54 > 0:11:59What if we cook these things in, I don't know, say a deep-fat fryer?
0:11:59 > 0:12:00They'll be done in seconds.
0:12:02 > 0:12:06Then we put them in a little foil jacket.
0:12:06 > 0:12:10We'll call them "brand-new potato slices in a foil jacket".
0:12:10 > 0:12:12Or crisps.
0:12:12 > 0:12:14I like it. That's why I pay you the big bucks.
0:12:14 > 0:12:16Do I pay you the big bucks?
0:12:16 > 0:12:17I hope not.
0:12:17 > 0:12:20These need more salt.
0:12:24 > 0:12:27I'll never forget England losing in the World Cup.
0:12:31 > 0:12:34I've really tried to forget!
0:12:42 > 0:12:50PHONE RINGS
0:12:50 > 0:12:51Yes, I've got everything!
0:12:51 > 0:12:55I know, I just saw you crossing the finishing line on the telly!
0:12:55 > 0:12:57I was ringing to congratulate you. Well done.
0:12:57 > 0:12:59Oh, thanks, babe! I appreciate it.
0:12:59 > 0:13:02Yeah, so what time did you do?
0:13:02 > 0:13:04Hang on, five hours and 35 minutes.
0:13:04 > 0:13:07Five hours and 35 minutes, that's not very good, is it?
0:13:07 > 0:13:10I thought you wanted to break the three-hour mark?
0:13:10 > 0:13:12- I was, but...- Maybe you should have done more training.
0:13:12 > 0:13:15Ah well, never mind, there's always next year.
0:13:15 > 0:13:16Will you hurry back with that shopping?
0:13:16 > 0:13:18I don't want that cheesecake melting.
0:13:18 > 0:13:19Yeah? Bye!
0:13:19 > 0:13:23- Another cup of tea, Tony? - Never say no.- Ha, good man.
0:13:39 > 0:13:42Do you have trouble getting to sleep,
0:13:42 > 0:13:46having 40 winks, or even 41 winks?
0:13:46 > 0:13:47Then you need...
0:13:51 > 0:13:54Excuse me, I've been walking round here in the dark for hours.
0:13:54 > 0:13:55Can I just buy this, please?
0:13:55 > 0:14:00I'm sorry, that shirt is not for sale for personal reasons.
0:14:00 > 0:14:03Consisting of roughly eight CDs,
0:14:03 > 0:14:05I have concocted the perfect blend
0:14:05 > 0:14:09of relaxing music and hypnotic phrases
0:14:09 > 0:14:12to ensure you get a good night's sleep.
0:14:13 > 0:14:16Just listen to these soothing songs.
0:14:16 > 0:14:21# Go to sleep, go to sleep
0:14:21 > 0:14:26# Go to sleep, please go to sleep
0:14:26 > 0:14:30# Go to sleep now, go to sleep
0:14:30 > 0:14:35# Will you please just go sleep
0:14:35 > 0:14:39# Go to sleep and go to sleep
0:14:39 > 0:14:46# Go to sleep (SNORES) and go to sleep. #
0:14:46 > 0:14:50And if you're still having trouble getting to sleep, I will personally
0:14:50 > 0:14:56visit you in your home to ensure you are listening to the CDs correctly.
0:14:56 > 0:14:58- CD BLARES - What? What's going on?
0:14:58 > 0:15:01Oh, sorry, I had the volume too loud.
0:15:01 > 0:15:06# Go back to sleep, go back to sleep
0:15:06 > 0:15:10# Are you asleep? #
0:15:10 > 0:15:14And if you buy it now, I will include this exclusive
0:15:14 > 0:15:18Butterfield sleepy time eye mask that will ensure your eyes
0:15:18 > 0:15:22remain completely closed the moment you get into bed.
0:15:23 > 0:15:27But, be warned, they do contain a very strong glue,
0:15:27 > 0:15:32so you must keep your tube of wake up paste nearby at all times.
0:15:34 > 0:15:39It's the Butterfield Sound Asleep Sleep Therapy.
0:15:39 > 0:15:40Call now!
0:15:43 > 0:15:46You live for the burn. You drive for extremes.
0:15:46 > 0:15:48You smash the painvelope.
0:15:48 > 0:15:51Shouldn't you expect the same from your sports drink?
0:15:51 > 0:15:55Agh! Fitness is a combination of diet and exercise.
0:15:55 > 0:15:59Forget Diet Coke, you need Exercise Cola.
0:15:59 > 0:16:02Exercise Cola is a complete workout in a can.
0:16:02 > 0:16:05It's 40 times heavier than your regular diet sports drink.
0:16:05 > 0:16:08Every swig of the can provides an isofizzic work-through
0:16:08 > 0:16:12for your biceps, triceps, and Popeye muscles.
0:16:12 > 0:16:17When it comes to exercise in a can, there's no such word as can't.
0:16:17 > 0:16:18Ah!
0:16:18 > 0:16:19Ah!
0:16:19 > 0:16:21Ah!
0:16:34 > 0:16:36Excuse me.
0:16:36 > 0:16:37What is it, mate?
0:16:37 > 0:16:39- Is it OK if I leave the field? - Are you injured?
0:16:39 > 0:16:42No, it's just I've been fielding down at long leg all day
0:16:42 > 0:16:46and I just realised cricket's really boring.
0:16:46 > 0:16:50- Boring?- Yeah, it just takes for ever. It's incredibly dull.- Hmm!
0:16:50 > 0:16:51Everything all right?
0:16:51 > 0:16:53Mike's been fielding down at long leg
0:16:53 > 0:16:56and he's just realised cricket's really boring.
0:16:56 > 0:16:58Do you know what? I've been thinking the same thing.
0:16:58 > 0:17:00Cricket generally or just this?
0:17:00 > 0:17:02Cricket generally. It's always like this.
0:17:02 > 0:17:03What's up?
0:17:03 > 0:17:06Mike and Colin were just saying they think cricket's really boring.
0:17:06 > 0:17:08I'm so glad somebody's finally said that.
0:17:08 > 0:17:11I'm batting, that's supposed to be the interesting bit,
0:17:11 > 0:17:12but I'm so bored.
0:17:12 > 0:17:16Who invented the game? It goes on for literally days.
0:17:16 > 0:17:20Listen, the fellas are just saying they think cricket's boring.
0:17:20 > 0:17:23I must say, hearing it out loud, I think they've got a point.
0:17:23 > 0:17:26- What do we all think? - Well, I think it's really exciting.
0:17:26 > 0:17:29- Really?- No, it is boring.
0:17:29 > 0:17:32Shall we take a vote? Who thinks cricket's boring?
0:17:32 > 0:17:35- Right. - I've got a football in my bag.
0:17:35 > 0:17:37OK, jumpers for goalposts, stumps for corner posts.
0:17:37 > 0:17:39Yeah, and you can be in goal.
0:17:39 > 0:17:41But that's really boring!
0:17:45 > 0:17:47Hey, there! Chad Stevens here again,
0:17:47 > 0:17:52ready to tell you how to save time in 3087 super easy steps.
0:17:56 > 0:18:00You've heard of brunch, the combination of breakfast and lunch.
0:18:00 > 0:18:02Maybe this sort of thing, yeah?
0:18:02 > 0:18:05Well, why not try brelunder?
0:18:05 > 0:18:07Combining breakfast, lunch and dinner
0:18:07 > 0:18:10into one easy meal will save you hours.
0:18:10 > 0:18:13And remember, have brelunder before you go to bed
0:18:13 > 0:18:15to save yourself time in the morning.
0:18:15 > 0:18:16I feel sick.
0:18:16 > 0:18:19Well, now you've got more time to be sick.
0:18:19 > 0:18:20Awesome.
0:18:20 > 0:18:21Job done.
0:18:35 > 0:18:37Are you playing pool then?
0:18:37 > 0:18:39Thought so.
0:18:39 > 0:18:42The balls, the cue, the blue table.
0:18:42 > 0:18:46That woman, I said, is playing pool.
0:18:46 > 0:18:47Do you mind?
0:18:47 > 0:18:50I don't mind at all. You carry on.
0:18:50 > 0:18:54Oh, yes, of course, I get it, you need your space.
0:18:54 > 0:18:56The player needs space.
0:18:59 > 0:19:01Personal space.
0:19:02 > 0:19:04Don't crowd her!
0:19:04 > 0:19:07- I need quiet while I'm taking a shot.- No worries.
0:19:07 > 0:19:11You can count on me. Absolutely no noise whatsoever
0:19:11 > 0:19:14as you're taking the shot, that important shot.
0:19:14 > 0:19:16Just lining it up.
0:19:18 > 0:19:19Quiet!
0:19:28 > 0:19:29You're welcome.
0:19:30 > 0:19:32I'm yellows.
0:19:32 > 0:19:35In which case, you made a right fudge of that, didn't you?
0:19:37 > 0:19:38See you later.
0:19:50 > 0:19:52On your marks,
0:19:52 > 0:19:54set...
0:19:55 > 0:19:57STARTER GUN FIRES
0:20:05 > 0:20:07Sorry, miss, I can't do gymnastics today.
0:20:07 > 0:20:10I've got a note. I broke my arm in a five-a-side match at the weekend.
0:20:12 > 0:20:14Yeah, miss, I can't do it either
0:20:14 > 0:20:17because my mum's got a meeting at work and I think
0:20:17 > 0:20:20it's got something to do with me not climbing on any equipment.
0:20:25 > 0:20:27Can I interest you in a free sample, madam?
0:20:27 > 0:20:29Oh, no, thanks.
0:20:31 > 0:20:34All right, you've convinced me, just the one then.
0:20:34 > 0:20:35Go on, just one.
0:20:38 > 0:20:40Mmm!
0:20:40 > 0:20:42Oh, yeah.
0:20:44 > 0:20:45Mmm!
0:20:46 > 0:20:48- Yeah.- Mm-mm.
0:20:51 > 0:20:53Mmm!
0:20:53 > 0:20:55- Mm-mm?- Er, yeah.
0:20:57 > 0:20:58Mmm!
0:21:07 > 0:21:10So can I interest you in a box of cakes?
0:21:10 > 0:21:12No, thanks. I didn't really like them.
0:21:12 > 0:21:14Good day.
0:21:17 > 0:21:19Well, it has to be getting a hole in one.
0:21:19 > 0:21:22I remember it went up the ramp, through the clown's mouth,
0:21:22 > 0:21:24down the other side, past the windmill
0:21:24 > 0:21:26and went straight in the hole. It was brilliant.
0:21:31 > 0:21:34Tom and Harry are two brothers. Two brothers with a dream.
0:21:34 > 0:21:37A dream of making it to the Olympic Games.
0:21:37 > 0:21:39We're really serious about it, aren't we?
0:21:39 > 0:21:41Yeah. We're definitely serious about it.
0:21:41 > 0:21:45We're focused on it completely, aren't we?
0:21:45 > 0:21:46What again?
0:21:46 > 0:21:48Being in the Olympics.
0:21:48 > 0:21:52Oh, yeah, the Olympics, yeah. We really fancy being famous sportsmen.
0:21:52 > 0:21:53Yeah.
0:21:53 > 0:21:55It's their dream, although they're so unfit
0:21:55 > 0:21:57they might struggle to climb up on the podium.
0:21:57 > 0:22:00Tom and Harry have been advised that in order to get to the Olympics
0:22:00 > 0:22:02they need to be able to do a sport,
0:22:02 > 0:22:04so with that in mind they've come here
0:22:04 > 0:22:09to the British Gymnastics Association to try their luck at gymnastics.
0:22:09 > 0:22:11We'd like to do the ribbons one.
0:22:11 > 0:22:12Yeah, that looks easy.
0:22:12 > 0:22:15Or...the spinning around on your arm and a bit of wood one.
0:22:15 > 0:22:17That looks good.
0:22:17 > 0:22:19To train to an Olympic level on the pommel horse
0:22:19 > 0:22:22you'll need to train for eight hours a day for at least six years.
0:22:22 > 0:22:23Right.
0:22:24 > 0:22:27What about the ribbons one?
0:22:27 > 0:22:30So what inspired you to try for the Olympics?
0:22:30 > 0:22:33- Just want to be famous don't we, Tom?- Yeah, we do.
0:22:33 > 0:22:34It's our dream.
0:22:34 > 0:22:37And we can't sing for toffee so we can't do a talent show.
0:22:39 > 0:22:41Tom and Harry are determined that nothing will stop them
0:22:41 > 0:22:43in their Olympic dream.
0:23:03 > 0:23:07Tom and Harry's day at the British Gymnastics Association
0:23:07 > 0:23:08is coming to an end.
0:23:08 > 0:23:11That's enough training for one day.
0:23:11 > 0:23:12How long have you been at it?
0:23:12 > 0:23:16Including the snack break, about an hour.
0:23:16 > 0:23:17- And we still can't really do it.- No.
0:23:20 > 0:23:23I don't think gym stuff is really for us.
0:23:23 > 0:23:24Have you got any scissors?
0:23:24 > 0:23:26They're not going to give up.
0:23:26 > 0:23:28No way, not our boys.
0:23:28 > 0:23:31Yeah, my cousin's got a skiing game and that's well easy.
0:23:31 > 0:23:33Yeah, so maybe we'll try skiing.
0:23:33 > 0:23:35You do know you'll have to wait a couple of years
0:23:35 > 0:23:36for the Winter Olympics?
0:23:36 > 0:23:39Oh, no, that won't do, we need to be famous sooner than that.
0:23:39 > 0:23:42Yeah, tomorrow if poss.
0:23:42 > 0:23:43I'm so proud!
0:23:58 > 0:24:00Sorry, are you waiting for me?
0:24:00 > 0:24:03Oh, no, I thought you were waiting for me.
0:24:06 > 0:24:10The day I stood on the winner's podium at the Winter Olympics,
0:24:10 > 0:24:13until security saw me and chased me off.
0:24:13 > 0:24:15Er, I'll always remember my dad taking me
0:24:15 > 0:24:17to my first rugby match at Twickenham.
0:24:17 > 0:24:19Er, a bit of fun.
0:24:19 > 0:24:21There was actually a streaker,
0:24:21 > 0:24:24but, er, it was my dad.
0:24:26 > 0:24:28Lads, this isn't going to be pretty viewing for some of you,
0:24:28 > 0:24:32but the only way we're going to improve is by watching this tape
0:24:32 > 0:24:34and analysing what went wrong.
0:24:34 > 0:24:36- Trevor, you're first up.- Yes, boss.
0:24:36 > 0:24:37One goal, two assists.
0:24:37 > 0:24:40You're one of the finest young strikers in the country,
0:24:40 > 0:24:41but you've still got a lot to learn.
0:24:41 > 0:24:43Have a look at this, everybody.
0:24:43 > 0:24:46Well, it's my philosophy that the body only achieves
0:24:46 > 0:24:49what the mind believes. Nurturing a positive mental attitude
0:24:49 > 0:24:51can unlock vast energies that otherwise go unnoticed.
0:24:51 > 0:24:53It's the self-belief of the team as a collective force
0:24:53 > 0:24:55that really won the game for us today.
0:24:55 > 0:24:59Anyone tell me what Trevor did wrong there? Yes, Franco?
0:24:59 > 0:25:01I was quite interested in what he had to say.
0:25:01 > 0:25:03Yes, good. Tommo?
0:25:03 > 0:25:08- He was very articul...articul... articu...- He used long words?
0:25:08 > 0:25:10- Yeah.- Exactly.
0:25:10 > 0:25:11When you go to a match interview,
0:25:11 > 0:25:14no-one wants to hear long words and intelligent insights, do they?
0:25:14 > 0:25:17They want to hear you speak, but not say anything at all.
0:25:17 > 0:25:19Am I making sense?
0:25:19 > 0:25:21- Er, not really, boss. - Nor should you.
0:25:21 > 0:25:25Now I've got a series of flash cards here that should help us out.
0:25:25 > 0:25:27Read what you see and remember it.
0:25:27 > 0:25:29- ALL:- It's a game of two halves.
0:25:29 > 0:25:35- ALL:- When all is said and done, the real winner tonight is football.
0:25:35 > 0:25:38Excellent. And the brilliant thing about flash cards is you can use them
0:25:38 > 0:25:42in any order. Let's try this again. Trevor.
0:25:42 > 0:25:46What did you think about your team's performance?
0:25:46 > 0:25:47The boys done well.
0:25:47 > 0:25:50There are no easy games.
0:25:50 > 0:25:52It's all still to play for.
0:25:53 > 0:25:56Most enlightening. This is a profound revelation.
0:25:56 > 0:25:58- Have you learnt nothing?- Sorry.
0:25:58 > 0:26:02What I meant was, when all is said and done, I'm over the moon.
0:26:02 > 0:26:04Good lad.
0:26:09 > 0:26:10- MUM!- Ah!
0:26:10 > 0:26:14Don't pick in your clothes from the line. Cut out the middle basket.
0:26:14 > 0:26:17Put your clothes on directly from the line.
0:26:17 > 0:26:19Show 'em, Bob from next door.
0:26:19 > 0:26:22Awesome. Look at him go.
0:26:24 > 0:26:28Putting his pants on one leg at a time.
0:26:28 > 0:26:30Go, Bob!
0:26:30 > 0:26:32Right, kids, now it's your turn.
0:26:34 > 0:26:35Awesome.
0:26:35 > 0:26:39And if you injure yourself by doing any of my time-saving tips,
0:26:39 > 0:26:42you'll just save yourself even more time by not being able
0:26:42 > 0:26:45to do the things you normally do.
0:26:45 > 0:26:46Ah!
0:26:46 > 0:26:48Job done.
0:26:51 > 0:26:53Well, I'll never forget the day I was asked,
0:26:53 > 0:26:56"What are your greatest sporting memories?"
0:26:56 > 0:26:57Best sporting memory?
0:26:57 > 0:27:00Erm, it's got to be the first time I went to Wembley
0:27:00 > 0:27:05to see England play. You know, the atmosphere, the banners, the songs.
0:27:05 > 0:27:08It turned out I'd got the wrong day. It was actually a Rihanna concert.
0:27:08 > 0:27:10It was still good though.
0:27:12 > 0:27:15And breathe in through your right nostril
0:27:17 > 0:27:19and out through your left,
0:27:19 > 0:27:21and relax.
0:27:22 > 0:27:25Imagine each breath is a wave of calm.
0:27:28 > 0:27:32Feel the stress leaving your body through your fingertips.
0:27:34 > 0:27:37You're now totally relaxed.
0:27:42 > 0:27:44Right, get out! I've got a step class in here now.
0:27:44 > 0:27:46Come on, come on, I'm paid by the hour. Come on!
0:27:46 > 0:27:49Don't forget your mat! Keep it alive, people.
0:27:49 > 0:27:51Come on, come on, come on.
0:27:51 > 0:27:53Dozy bunch!
0:27:53 > 0:27:57Subtitles by Red Bee Media Ltd