0:00:02 > 0:00:04The crowd are going wild!
0:00:04 > 0:00:06Here come the Footy Pups!
0:00:06 > 0:00:11# They play like a dream when they work as a team
0:00:11 > 0:00:14# Footy Pups Go, go, Footy Pups
0:00:14 > 0:00:18# There's Pickles and Rex and Geraldine next
0:00:18 > 0:00:22# Footy Pups Go, go, Footy Pups
0:00:22 > 0:00:26# Rozzie and Benny and manager Freddie
0:00:26 > 0:00:29# Footy Pups Go, go, Footy Pups
0:00:29 > 0:00:34# There's Rachel too and of course all of you
0:00:34 > 0:00:37# Footy Pups Go, go Footy Pups
0:00:37 > 0:00:41# Go, go, go, go, Footy Pups. #
0:00:41 > 0:00:42CHEERING
0:00:44 > 0:00:47Rachel Yankey, top international footballer
0:00:47 > 0:00:50and all-round sporting superstar.
0:00:50 > 0:00:54But when Rachel is not scoring goals for her team,
0:00:54 > 0:00:56she's playing with the Footy Pups.
0:00:59 > 0:01:01CHEERING AND LAUGHTER
0:01:03 > 0:01:07Hi, everyone, we're all warmed up so it's time to get moving.
0:01:09 > 0:01:12CHEERING
0:01:12 > 0:01:15'Today on my team we have number one,
0:01:15 > 0:01:19'Ella. Fantastic, Ella.
0:01:20 > 0:01:23'Number two, Matthew.
0:01:24 > 0:01:26'Good stuff.
0:01:27 > 0:01:29'Number three, Stan.
0:01:29 > 0:01:31'Oh, nice.
0:01:33 > 0:01:35'Number four, Zainab.
0:01:35 > 0:01:37'Well done.
0:01:39 > 0:01:42'Number five, Robyn.
0:01:43 > 0:01:46'Robyn, well done, you.
0:01:46 > 0:01:48'Number six, Kieran.
0:01:48 > 0:01:49'Nice, Kieran.
0:01:49 > 0:01:51'Whoo! Check that out!
0:01:51 > 0:01:55'Also joining us are Footy Pups Benny and Geraldine.'
0:01:57 > 0:01:59And that's today's team.
0:02:01 > 0:02:03OK, guys, gather round, it's team talk time.
0:02:03 > 0:02:05CHEERING
0:02:05 > 0:02:07Today we are going to be looking at running.
0:02:07 > 0:02:12Who knows some different types of running? Lots of you. Matthew?
0:02:12 > 0:02:16- Sprinting.- Fantastic. Zainab? - Jogging.- Excellent. Kieran?
0:02:16 > 0:02:20- Backwards running.- Well done. So there are lots of different ways
0:02:20 > 0:02:23that we can run on the football pitch
0:02:23 > 0:02:26but today we're going to look at different speeds of running.
0:02:26 > 0:02:28That's also known as pace.
0:02:28 > 0:02:31It's really important to pace ourselves
0:02:31 > 0:02:34when we play sport so we don't get tired too quickly.
0:02:34 > 0:02:37There are three main ways that we can do this.
0:02:37 > 0:02:40We can jog, and that's running slowly.
0:02:40 > 0:02:42We do this when we are warming up.
0:02:42 > 0:02:46We can run normally. Or we can sprint when we're defending
0:02:46 > 0:02:48and we are trying to catch that striker,
0:02:48 > 0:02:51stopping them from scoring a goal.
0:02:51 > 0:02:54OK, guys. Do you want to do it with me? We can jog.
0:02:55 > 0:02:57We can run normally.
0:02:59 > 0:03:01And we can sprint. Chase that striker.
0:03:01 > 0:03:04Don't let that striker score. Catch them, catch them.
0:03:04 > 0:03:07OK, guys. Let's go and have a practice. Catch me.
0:03:07 > 0:03:09LAUGHTER
0:03:09 > 0:03:11- Woof, woof!- I've set out a course
0:03:11 > 0:03:13which we're going to run around together.
0:03:13 > 0:03:17I'll call out different speeds which we are all going to run at.
0:03:17 > 0:03:21- OK, let's jog.- Great start. - Let's pace ourselves.
0:03:21 > 0:03:23Let's go running.
0:03:23 > 0:03:25Fantastic change of pace from these Pups.
0:03:25 > 0:03:29We're going to sprint. Go, go, go, go, go!
0:03:29 > 0:03:32Try and catch the person in front of you.
0:03:32 > 0:03:33And we're going to jog.
0:03:33 > 0:03:35Great jogging there.
0:03:35 > 0:03:37Let's go sprinting. Go, go, go, go, go!
0:03:37 > 0:03:40Quick, quick, quick, quick, quick!
0:03:40 > 0:03:43Rachel is really putting them through their paces.
0:03:43 > 0:03:49Whilst these guys keep practising, here's a reminder for you at home.
0:03:49 > 0:03:53When playing sport, remember to pace yourself so you don't get tired.
0:03:53 > 0:03:57You can jog, run and sprint.
0:04:00 > 0:04:02- CHEERING - Woof, woof!
0:04:02 > 0:04:04Now I'm going to challenge you.
0:04:04 > 0:04:07In football you need to run at different speeds
0:04:07 > 0:04:10- but with a ball. Let's go jogging. - Brilliant control.
0:04:10 > 0:04:12Keep the ball close to you.
0:04:12 > 0:04:15Fancy footwork. Nice one, Ella.
0:04:16 > 0:04:17Let's go running.
0:04:17 > 0:04:22Slightly bigger kicks. That's it, Stan, big kicks.
0:04:22 > 0:04:24And now sprinting.
0:04:24 > 0:04:28Kick the ball out of your feet, long distance. Sprint really quick.
0:04:28 > 0:04:32Ha-ha! Whoo! I'm pooped!
0:04:32 > 0:04:35You have to pace yourself, Benny.
0:04:35 > 0:04:36You are going too fast.
0:04:36 > 0:04:40Don't forget what happened when we played Sloths County.
0:04:40 > 0:04:43- Oh, yeah.- Woof, woof!
0:04:47 > 0:04:50- Ooh! Wow.- Bow-wow!- It's so sunny.
0:04:50 > 0:04:54The sun is shining here at the Rainforest Stadium
0:04:54 > 0:04:56for the Footy Pups away game special.
0:04:56 > 0:05:00And it looks like the Cheer-fleaders are in a holiday mood.
0:05:00 > 0:05:03ALL: # Hooray, hooray Today's a holiday
0:05:03 > 0:05:05- # Yay! # - But there's no rest for the Pups.
0:05:05 > 0:05:07They've got an important match
0:05:07 > 0:05:10to play against local team Sloths County.
0:05:10 > 0:05:17- Bow-wow! This place is amazing. - Yes, and so hot. Oh!
0:05:17 > 0:05:21Those sleepy Sloths certainly think so. They are hardly moving.
0:05:21 > 0:05:23Oh! Ah!
0:05:23 > 0:05:27I bet I can run backwards faster than those snoozers.
0:05:27 > 0:05:29Just call me Speedy Pup. Hee-hee!
0:05:29 > 0:05:31# Ba-ba-ba-ba! #
0:05:31 > 0:05:36- Hey, I can do that too. Whee! - Me too.
0:05:38 > 0:05:39THEY LAUGH
0:05:39 > 0:05:43Slow down, Pups. It's very hot here in the rainforest.
0:05:43 > 0:05:45You need to save your energy.
0:05:45 > 0:05:48But if we run fast, we can easily beat those Sloths.
0:05:48 > 0:05:51You don't always have to be fast to win at football.
0:05:51 > 0:05:55And don't let those Sloths fool you. They're a very tactical team.
0:05:55 > 0:05:59This match isn't going to be a picnic.
0:05:59 > 0:06:01ALL: # Hooray, hooray Today's a holiday
0:06:01 > 0:06:02# Yay! #
0:06:02 > 0:06:04Oh!
0:06:04 > 0:06:05Woof, woof.
0:06:05 > 0:06:06WHISTLE
0:06:06 > 0:06:10It's kick off here and it's an impressive start by the Footy Pups
0:06:10 > 0:06:12as they speed towards the goal.
0:06:12 > 0:06:15There's not much movement from Sloths County though.
0:06:15 > 0:06:16Pass to me, Benny.
0:06:16 > 0:06:18No, me. I'm running super fast.
0:06:18 > 0:06:21Ha-ha! Not as fast as Benny, the Speedy Pup.
0:06:21 > 0:06:24Ha-ha!
0:06:24 > 0:06:26Oh! Ah!
0:06:26 > 0:06:30And it's 1-0 to the Pups. Is that Sloth goalie even awake?
0:06:30 > 0:06:33# 1-0 Hooray!
0:06:33 > 0:06:36# Today's a holiday Yay! #
0:06:36 > 0:06:37Great goal, team.
0:06:37 > 0:06:41- But there's no need to race around. - Aw! But running is fun.
0:06:41 > 0:06:45Yeah. I can't go slow. It's impossible.
0:06:45 > 0:06:46WHISTLE
0:06:46 > 0:06:50Sloths County are about to kick off. Er...any moment now.
0:06:50 > 0:06:51Hmm!
0:06:51 > 0:06:56Va-va-voom! Speedy Pup strikes again.
0:06:56 > 0:06:58OTHERS: Wait for us!
0:06:58 > 0:07:00Too slow. Ha!
0:07:00 > 0:07:04Fast footwork from the young striker. It's 2-0 to the Pups.
0:07:04 > 0:07:08Looks like Sloths County have been caught napping.
0:07:08 > 0:07:09ALL: # 2-0 Hooray!
0:07:09 > 0:07:12# Today's a holiday Yay! #
0:07:12 > 0:07:15Nice goal, but please pace yourselves, Pups,
0:07:15 > 0:07:19or you'll be as sleepy as Sloths before you know it.
0:07:19 > 0:07:20Woof, woof!
0:07:20 > 0:07:21WHISTLE
0:07:21 > 0:07:22- Ha-ha!- Oh!
0:07:24 > 0:07:27Come on, Geraldine. These Sloths will never score.
0:07:27 > 0:07:30- Let's race with the others. - Come back, Pickles.
0:07:30 > 0:07:32Remember what Freddie said.
0:07:32 > 0:07:34The Footy Pups seem to be running rings
0:07:34 > 0:07:36around the Sloths County defence.
0:07:36 > 0:07:39- I'm getting dizzy just looking at them.- Whoa!
0:07:39 > 0:07:42It looks like they're getting dizzy too.
0:07:42 > 0:07:45But the little striker is kicking for goal anyway.
0:07:45 > 0:07:49Wait, Benny, you're shooting at the wrong goal.
0:07:49 > 0:07:50Oh! Uh!
0:07:50 > 0:07:52It's a dizzy disaster for the Pups.
0:07:52 > 0:07:55- Oh! - And a stroke of luck for the Sloths.
0:07:55 > 0:07:57Oh, what a howler!
0:07:57 > 0:07:59That own goal means it's 2-1
0:07:59 > 0:08:01to the Footy Pups at half-time.
0:08:01 > 0:08:04Time for the palm tree tour! Don't miss a chance to taste
0:08:04 > 0:08:07that delicious coconut. Going up!
0:08:07 > 0:08:10ALL: # Hooray, hooray Today's a holiday
0:08:10 > 0:08:11# Yay! #
0:08:11 > 0:08:14While the Cheer-fleaders get in the holiday mood
0:08:14 > 0:08:17the Sloths are plotting some tropical tactics.
0:08:17 > 0:08:19THEY MURMUR
0:08:19 > 0:08:21What are they up to?
0:08:21 > 0:08:25I don't know, but all this racing around has cost us a goal.
0:08:25 > 0:08:28- You must pace yourselves, Pups. - PUPS: Oh!
0:08:28 > 0:08:31- I'm not racing. It's too hot. - Exactly.
0:08:31 > 0:08:35Geraldine's got the right idea. Now off you go, Pups.
0:08:35 > 0:08:38- Let's see if we can win. - I've got a puppy plan.
0:08:38 > 0:08:41Let's run even faster in the second half.
0:08:41 > 0:08:43OTHERS: Yeah!
0:08:43 > 0:08:44GERALDINE: Oh!
0:08:44 > 0:08:46- Woof, woof! - WHISTLE
0:08:46 > 0:08:50Sloths County have kicked off in their slow and steady way.
0:08:50 > 0:08:51But look at this.
0:08:51 > 0:08:54Having paced themselves in the first half,
0:08:54 > 0:08:58the Sloths are now speeding up and delivering some lightning passes.
0:08:58 > 0:09:02- This could spell trouble for the Pups.- Hey!
0:09:02 > 0:09:03Quick, the ball's here!
0:09:03 > 0:09:05Oh, no, it's over there.
0:09:05 > 0:09:06Now, it's by the...
0:09:06 > 0:09:08- goal!- Oh.
0:09:08 > 0:09:11It's two-all. Let's see a replay.
0:09:11 > 0:09:15Sloths County have scored using a fruity lime set piece.
0:09:15 > 0:09:19Come on, Pups! You need to keep up!
0:09:19 > 0:09:20Woof-woof!
0:09:20 > 0:09:21WHISTLE BLOWS
0:09:23 > 0:09:25Sloths County are in their stride.
0:09:25 > 0:09:28They're moving in to score once more.
0:09:28 > 0:09:31Goal! It's 3-2 to the Sloths
0:09:31 > 0:09:34who've scored using a classic banana formation.
0:09:36 > 0:09:37THEY SNORE
0:09:37 > 0:09:41Oh, wake up! Where are the Cheer-fleaders?
0:09:41 > 0:09:43We need some support!
0:09:44 > 0:09:46Yummy coconuts!
0:09:46 > 0:09:49If you bang the shells together, look what they do!
0:09:49 > 0:09:51COCONUT SHELLS BANG
0:09:51 > 0:09:54I can hear them! Louder, Cheer-fleaders!
0:09:54 > 0:09:57We've got to wake up these sleepy Pups!
0:09:57 > 0:09:59# Hooray! Hooray!
0:09:59 > 0:10:02# Today's a holiday, yay! #
0:10:02 > 0:10:05Come on, Pups, we can't let them win.
0:10:05 > 0:10:08But we just can't run any more.
0:10:08 > 0:10:09THEY HOWL
0:10:09 > 0:10:12I'll do all the running while you spread out.
0:10:12 > 0:10:15The Cheer-fleaders have given me an idea.
0:10:15 > 0:10:16Woof-woof!
0:10:16 > 0:10:17WHISTLE BLOWS
0:10:17 > 0:10:20Uh-oh, it looks like the Sloths
0:10:20 > 0:10:22are going for the pineapple zigzag manoeuvre.
0:10:22 > 0:10:26But the Pups' defender has intercepted the ball
0:10:26 > 0:10:28and is making a fruity move of her own!
0:10:28 > 0:10:30A classic coconut formation.
0:10:32 > 0:10:33Alle-oops!
0:10:33 > 0:10:36Unbelievable, she's scored!
0:10:36 > 0:10:37Making the match a draw.
0:10:37 > 0:10:41# Running is important but you also need to know
0:10:41 > 0:10:45# Speedy Pups must pace themselves and sometimes take things slow. #
0:10:45 > 0:10:49Bow-wow, Geraldine, you saved the match!
0:10:49 > 0:10:55It's all about knowing when to be fast and when to take things slow.
0:10:55 > 0:10:56Coconut, anyone?
0:10:56 > 0:10:58THEY SLURP AND GIGGLE
0:11:01 > 0:11:02Woof-woof!
0:11:02 > 0:11:06See, Benny, you should've all listened to Freddie
0:11:06 > 0:11:08- and paced yourselves.- I know.
0:11:08 > 0:11:10- Hi, guys! BOTH:- Hi, Rachel!
0:11:10 > 0:11:12I just had to get these cones.
0:11:14 > 0:11:17Just had to clean my boots.
0:11:17 > 0:11:18Got to do my homework.
0:11:20 > 0:11:24Just got to have a little snack.
0:11:24 > 0:11:25Need to brush my teeth.
0:11:25 > 0:11:29Rachel, Rachel, pace yourself!
0:11:29 > 0:11:31Oh, yes, well remembered, Benny.
0:11:31 > 0:11:35I need to go a bit slower. Do you guys remember how to pace yourself?
0:11:36 > 0:11:39You need to jog...
0:11:39 > 0:11:41run...
0:11:41 > 0:11:43and sprint.
0:11:43 > 0:11:44Woof-woof!
0:11:44 > 0:11:47Right, guys, who fancies a game? CHEERING
0:11:47 > 0:11:51So I've split you up into two teams. We've got the Tortoises.
0:11:51 > 0:11:54Give me your best tortoise impression.
0:11:54 > 0:11:55Oh, nice!
0:11:55 > 0:11:59And we've got the Hares. Hares, give me your best hare impression.
0:11:59 > 0:12:02- Boing!- Boing!- Boing! Boing!
0:12:02 > 0:12:03Excellent.
0:12:03 > 0:12:07Let's take a look with the Footy Pups to find out how to play.
0:12:08 > 0:12:12To play this game, you'll need to remember to pace yourselves.
0:12:12 > 0:12:14Each of you will have a football.
0:12:14 > 0:12:18You must jog and dribble the ball around each cone
0:12:18 > 0:12:20until you reach the corner flag.
0:12:20 > 0:12:23Then your team-mate starts and you run to the next flag.
0:12:23 > 0:12:26Once you're at the second corner flag,
0:12:26 > 0:12:29you must sprint to the finish line and score a goal.
0:12:31 > 0:12:34The winners will be the team who completes the game
0:12:34 > 0:12:37- in the fastest amount of time. - Woof-woof!
0:12:37 > 0:12:38Three, two, one!
0:12:38 > 0:12:41- BLOWS WHISTLE BENNY:- Ha-ha, yeah!
0:12:41 > 0:12:45Kieran leads the Hares, slow and steady there.
0:12:45 > 0:12:49Make sure you touch the flag! Now, run with the ball, Kieran!
0:12:49 > 0:12:50Speedy does it!
0:12:52 > 0:12:56Another strong start from the Hares, look at that concentration!
0:12:56 > 0:12:59Sprint with the ball, Kieran. Sprint, sprint, sprint!
0:12:59 > 0:13:02That's lightning fast and it's in.
0:13:02 > 0:13:05These Hares are setting a brilliant pace.
0:13:05 > 0:13:06Fantastic!
0:13:06 > 0:13:11Zainab taps the second flag, ready for a big finish.
0:13:11 > 0:13:14She sprints and there's a beautiful goal.
0:13:14 > 0:13:16- Yay!- Well-deserved cheer.
0:13:16 > 0:13:20- Ella's on the home straight. - Now sprint towards the goal.
0:13:20 > 0:13:22She focuses and scores!
0:13:22 > 0:13:24Well done, Ella, run back to your team!
0:13:24 > 0:13:27CHEERING, WHISTLE BLOWS
0:13:27 > 0:13:28Let's have a replay.
0:13:28 > 0:13:31The Hares hopped to it. They jogged...
0:13:31 > 0:13:35ran and sprinted their way around the game.
0:13:35 > 0:13:37But can the Tortoises do it quicker?
0:13:39 > 0:13:43OK, it's your turn, Tortoises. Three, two, one.
0:13:43 > 0:13:44BLOWS WHISTLE
0:13:44 > 0:13:48Amazing kick off, have you ever seen such a nimble tortoise?
0:13:48 > 0:13:51# Stan, Stan, he's our man!
0:13:51 > 0:13:53# Stan, Stan, he's our man! #
0:13:53 > 0:13:56He certainly is and Matthew is hot on his heels,
0:13:56 > 0:13:59making that slalom look simple.
0:14:00 > 0:14:04- Sprint to the white line, sprint! - He's got to be happy with that.
0:14:04 > 0:14:07Run all the way to the flag! Well done, Matthew.
0:14:07 > 0:14:11Robyn concentrates hard as she sets off and here's Matthew.
0:14:11 > 0:14:14- Goal!- Yay!- Great celebration.
0:14:14 > 0:14:18- Robyn means business. - Big touches with the ball.
0:14:18 > 0:14:22It's the final flag, now for the final sprint.
0:14:22 > 0:14:24Shoot, it's in!
0:14:24 > 0:14:27THEY CHEER
0:14:27 > 0:14:29- WHISTLE BLOWS - Time for a replay.
0:14:29 > 0:14:33The Tortoises paced themselves throughout this game superbly,
0:14:33 > 0:14:35but could they beat the Hares' time?
0:14:35 > 0:14:39Let's go to Footy Pups Benny and Geraldine to find out.
0:14:39 > 0:14:42The Tortoises completed the game faster than the Hares
0:14:42 > 0:14:45meaning the Tortoises are today's winners!
0:14:45 > 0:14:48- Hooray, hooray!- Oh, wow! - Hooray, hooray!- Ha-ha!
0:14:48 > 0:14:49Woof-woof!
0:14:51 > 0:14:55My team today have been perfect at pacing themselves.
0:14:55 > 0:15:00We've jogged, we've run and we've sprinted.
0:15:00 > 0:15:04But most importantly, we remembered to pace ourselves.
0:15:04 > 0:15:07That's it for today, guys. Well done, everyone.
0:15:07 > 0:15:10Now you've got the skill, remember to pass it on.
0:15:10 > 0:15:11THEY CHEER