0:00:02 > 0:00:05- The crowd are going wild. - CHEERING
0:00:05 > 0:00:07Here come the Footy Pups.
0:00:07 > 0:00:11# They play like a dream when they work as a team
0:00:11 > 0:00:13# Footy Pups, go, go, Footy Pups
0:00:15 > 0:00:19# There's Pickles and Rex and Geraldine next
0:00:19 > 0:00:21# Footy Pups, go, go, Footy Pups
0:00:22 > 0:00:26# Rozzie and Benny and Manager Freddie
0:00:26 > 0:00:29# Footy Pups, go, go, Footy Pups
0:00:30 > 0:00:34# There's Rachel too and, of course, all of you
0:00:34 > 0:00:36# Footy Pups, go, go, Footy Pups
0:00:38 > 0:00:41# Go, go, go, go, Footy Pups! #
0:00:44 > 0:00:48Rachel Yankey - top international footballer
0:00:48 > 0:00:51and all-round sporting superstar.
0:00:51 > 0:00:54But when Rachel's not scoring goals for her team,
0:00:54 > 0:00:57she's playing with the Footy Pups.
0:00:59 > 0:01:02THEY CHEER
0:01:02 > 0:01:06Hi, everyone. We're all warmed up, so it's time to get moving.
0:01:07 > 0:01:10THEY CHEER
0:01:10 > 0:01:13'Today on my team, we have...'
0:01:13 > 0:01:14Number one - Alex.
0:01:14 > 0:01:16CHEERING
0:01:18 > 0:01:21Number two - Sophia.
0:01:21 > 0:01:23CHEERING
0:01:25 > 0:01:27Number three - Kai.
0:01:27 > 0:01:29CHEERING
0:01:33 > 0:01:35Number four - Katie.
0:01:35 > 0:01:36CHEERING
0:01:38 > 0:01:40Number five - Clark.
0:01:40 > 0:01:41CHEERING
0:01:45 > 0:01:47Number six - Sophie.
0:01:47 > 0:01:48CHEERING
0:01:50 > 0:01:54Also joining us are Footy Pups, Rozzie and Pickles.
0:01:54 > 0:01:56CHEERING
0:01:56 > 0:01:58And that's today's team.
0:01:58 > 0:01:59CHEERING
0:01:59 > 0:02:02OK, guys, gather round - it's team talk time!
0:02:02 > 0:02:03THEY CHEER
0:02:03 > 0:02:07Today, we're going to be thinking about healthy eating.
0:02:07 > 0:02:11- Who knows why it's important to eat healthy foods?- ...foods.
0:02:11 > 0:02:12Oh, lots of hands.
0:02:12 > 0:02:14- Sophie?- Cos it helps your body.
0:02:14 > 0:02:16Fantastic. Alex?
0:02:16 > 0:02:19- It gives you lots of energy. - Well done, Alex.
0:02:19 > 0:02:23That's right, guys. Healthy foods will help keep up fit and healthy,
0:02:23 > 0:02:27and they'll give us loads more energy to help us play.
0:02:27 > 0:02:31Now, who knows what types of food are healthy?
0:02:31 > 0:02:33- Clark?- Fruit and vegetables!
0:02:33 > 0:02:35Well done. Katie?
0:02:35 > 0:02:37- Pasta.- Pasta, mm, yum yum.
0:02:37 > 0:02:41There are LOADS of good, healthy foods that you can eat.
0:02:41 > 0:02:43To help you pick healthy foods,
0:02:43 > 0:02:46there are three things we need to remember.
0:02:46 > 0:02:47Fresh...
0:02:47 > 0:02:48natural...
0:02:48 > 0:02:49and tasty.
0:02:49 > 0:02:51ALL: Mm-m-m.
0:02:51 > 0:02:55Now, I've laid out a table with some healthy food,
0:02:55 > 0:02:57and some NOT so healthy food.
0:02:57 > 0:03:00I want you to take one piece of food,
0:03:00 > 0:03:03but remember to check if it's fresh and natural.
0:03:03 > 0:03:05Off you go!
0:03:05 > 0:03:07KIDS CHATTER
0:03:07 > 0:03:09That's a lot of food.
0:03:09 > 0:03:11Mm, this is making me feel like lunch!
0:03:11 > 0:03:14I wonder what the team will pick.
0:03:14 > 0:03:16Oh, bananas, great choice.
0:03:16 > 0:03:19A burger, or maybe corn?
0:03:19 > 0:03:20Katy's in deep thought.
0:03:20 > 0:03:23Alex is still deciding.
0:03:23 > 0:03:26Oh, I love cupcakes - but maybe not that healthy.
0:03:26 > 0:03:29Decisions, decisions. There's so much choice here.
0:03:29 > 0:03:31Let's take a look at what the team picked.
0:03:31 > 0:03:33Sophia, what did you choose?
0:03:33 > 0:03:36I chose chicken because it's very, very good for you.
0:03:36 > 0:03:38- Fantastic, is it yummy, too?- Yes.
0:03:38 > 0:03:40Clark, what did you choose?
0:03:40 > 0:03:43Um, pasta, because it gives me loads of energy.
0:03:43 > 0:03:46- For all that running you're going to do?- Yes.
0:03:46 > 0:03:47And...Alex?
0:03:47 > 0:03:51I chose tomatoes because it's very fresh and very tasty, too.
0:03:51 > 0:03:54Well done. Whilst these guys are living healthily,
0:03:54 > 0:03:57- Here's a reminder for you at home. - WHISTLE SOUNDS
0:03:57 > 0:04:00'There are loads of healthy foods to eat.
0:04:00 > 0:04:04'Try to remember that they should be fresh...
0:04:04 > 0:04:06natural...
0:04:06 > 0:04:07and tasty.
0:04:10 > 0:04:14We know that there are lots of healthy foods that we can eat.
0:04:14 > 0:04:17Now, we're going to make a super striker smoothie.
0:04:17 > 0:04:19I've given you each an ingredient
0:04:19 > 0:04:21to prepare for our smoothie.
0:04:21 > 0:04:24Once you're done, I've got a blender to mix it all up.
0:04:24 > 0:04:28If you're going to make a super striker smoothie at home,
0:04:28 > 0:04:31remember to always ask a grown-up to help you
0:04:31 > 0:04:32when chopping and grating.
0:04:32 > 0:04:36Katie's measuring out some Greek yoghurt. Looks delicious.
0:04:36 > 0:04:38Clark's peeling bananas.
0:04:38 > 0:04:40Good helping with the mashing, Rachel.
0:04:40 > 0:04:43Careful cucumber chopping here.
0:04:43 > 0:04:45The carrots have been grated.
0:04:45 > 0:04:48Into the blender with the other ingredients.
0:04:48 > 0:04:51This super striker smoothie will be super healthy!
0:04:51 > 0:04:54I'll be back - I'm just going to blend this up.
0:04:54 > 0:04:55BELL RINGS
0:04:55 > 0:04:58OK, this is our super striker smoothie.
0:04:58 > 0:05:00Let's have a taste.
0:05:00 > 0:05:02Hope you've saved some for me, Rachel.
0:05:02 > 0:05:04- Is that yummy?- Yes.- Yeah.
0:05:04 > 0:05:06Did you taste the yoghurt that you put in?
0:05:06 > 0:05:08Yeah, and the strawberries.
0:05:08 > 0:05:11- Yummy, scrummy!- Ha-ha!
0:05:11 > 0:05:12SLURP!
0:05:12 > 0:05:16Mm! These smoothies you made are delicious, Pickles.
0:05:16 > 0:05:18It's good to eat healthy food.
0:05:18 > 0:05:21Do you remember the day I ate all those doggy treats?
0:05:23 > 0:05:25It's breakfast time here at Pupton Park,
0:05:25 > 0:05:29and the Footy Pups are making a very early start.
0:05:29 > 0:05:33- Aw!- Where's all our breakfast gone?
0:05:33 > 0:05:36Don't panic, everyone, but I think we've got mice.
0:05:36 > 0:05:39- THEY GASP - I've got to catch them before
0:05:39 > 0:05:42our elephant friends, Trunkmere Rovers, arrive.
0:05:42 > 0:05:44Elephants are terrified of mice.
0:05:44 > 0:05:46I hope they don't get scared off.
0:05:46 > 0:05:49We're supposed to do jumbo aerobics with them,
0:05:49 > 0:05:51to get fighting fit for our next match.
0:05:51 > 0:05:57It's going to be tough keeping up with their elephant exercises.
0:05:57 > 0:06:00Aw, but I can't do exercises. I'm SO hungry.
0:06:00 > 0:06:03Don't worry, Rozzie, Trunkmere Rovers
0:06:03 > 0:06:05are bringing a nice, healthy breakfast.
0:06:05 > 0:06:07They'll be here very soon,
0:06:07 > 0:06:09so I'd better find those mice!
0:06:09 > 0:06:13Aw, but I want something to eat now!
0:06:13 > 0:06:15Huh! Oh...
0:06:15 > 0:06:18Delicious doggy treats!
0:06:18 > 0:06:20- ALL:- Bow-wow!
0:06:20 > 0:06:22It must be Freddie's secret stash.
0:06:22 > 0:06:25I'm sure he wouldn't mind if we had a few treats,
0:06:25 > 0:06:27just to keep us going.
0:06:27 > 0:06:31Rozzie, we're not meant to eat treats before breakfast.
0:06:31 > 0:06:33- SHE MUNCHES - Don't be silly, Pickles,
0:06:33 > 0:06:37we'll be much better at exercising if we're not hungry.
0:06:37 > 0:06:40Freddie does say eating things gives us energy.
0:06:40 > 0:06:44We'll definitely need energy to keep up with those elephants.
0:06:44 > 0:06:46REX YELPS HAPPILY
0:06:46 > 0:06:50- But treats aren't proper food. - THEY MUNCH
0:06:50 > 0:06:53They're yummy, though. Try some.
0:06:53 > 0:06:55No thanks. I think I'll wait.
0:06:55 > 0:06:58- SHE SNIFFS - Then I smell extra treats for me!
0:07:01 > 0:07:03THEY TRUMPET
0:07:03 > 0:07:06Sounds like Trunkmere Rovers are here.
0:07:06 > 0:07:11I've got to catch those wee mice before the elephants see them.
0:07:11 > 0:07:13They're not under here.
0:07:13 > 0:07:15Sorry we're late, Footy Pups.
0:07:15 > 0:07:17It took us ages to pack our trunk.
0:07:17 > 0:07:19It's the breakfast of champions.
0:07:19 > 0:07:21- PUPS:- Bow-wow!
0:07:23 > 0:07:25THEY TRUMPET
0:07:25 > 0:07:27- Tuck in, pups. - MUNCHING
0:07:27 > 0:07:29This is delicious!
0:07:30 > 0:07:34Ooh...but I don't feel hungry anymore.
0:07:34 > 0:07:35Oh, nor me.
0:07:35 > 0:07:37REX MOANS
0:07:37 > 0:07:38ROZZIE MUNCHES
0:07:38 > 0:07:39Not eating any?
0:07:39 > 0:07:41Nope, I don't need breakfast.
0:07:41 > 0:07:44I've already got LOTS of energy!
0:07:44 > 0:07:46BOING! BOING!
0:07:46 > 0:07:48I know you're here somewhere.
0:07:48 > 0:07:50Aha! Take THAT, mice!
0:07:50 > 0:07:52THEY GASP
0:07:52 > 0:07:54- Did somebody just say...- Nice!
0:07:54 > 0:07:58- I said, "Your healthy breakfast looks really, really nice."- Oh.
0:07:58 > 0:08:00Oh, that was close.
0:08:00 > 0:08:04Now, what are we going to do with you, you naughty wee...
0:08:04 > 0:08:05orange?!
0:08:05 > 0:08:07Aw!
0:08:07 > 0:08:11Now everyone's left long enough for their breakfast to go down,
0:08:11 > 0:08:13it's time to get exercising.
0:08:13 > 0:08:15SHE TRUMPETS
0:08:15 > 0:08:18Elephants and ele-friends Let's STOMP to the beat!
0:08:18 > 0:08:20MUSIC PLAYS
0:08:21 > 0:08:25This is easy. I've got lots of energy.
0:08:25 > 0:08:26Whee!
0:08:26 > 0:08:29Flap those ears and spin around.
0:08:29 > 0:08:33Whee! We should always eat treats before exercising.
0:08:33 > 0:08:34THEY GROAN
0:08:34 > 0:08:36My tummy's really full.
0:08:36 > 0:08:38Mine, too.
0:08:38 > 0:08:39BOING! BOING!
0:08:39 > 0:08:41Go, Pickles!
0:08:41 > 0:08:43Wow, looks like that healthy breakfast
0:08:43 > 0:08:47is really paying off for the young goalkeeper.
0:08:47 > 0:08:49I've hunted high and low,
0:08:49 > 0:08:52and there's definitely no mouse in my clubhouse.
0:08:52 > 0:08:55Wah! Oh, crumbs, my secret stash
0:08:55 > 0:08:57of doggie treats has gone missing, too.
0:08:57 > 0:09:00Those cheeky mice must have eaten them.
0:09:00 > 0:09:03- HE GASPS - The mice are still here!
0:09:05 > 0:09:08Wave your trunks in the air like you just don't care!
0:09:08 > 0:09:10And jump!
0:09:10 > 0:09:11And jump!
0:09:11 > 0:09:13BOING! BOING!
0:09:13 > 0:09:15I can't keep up any more.
0:09:15 > 0:09:18I wish we hadn't eaten so many treats.
0:09:18 > 0:09:19Whoa...
0:09:19 > 0:09:22And it's not just Rozzie who's struggling
0:09:22 > 0:09:24to keep up with the elephants. THEY GROAN
0:09:24 > 0:09:27THEY TRUMPET Pickles is the only pup
0:09:27 > 0:09:28who isn't looking pooped.
0:09:28 > 0:09:30TRUMPETING
0:09:30 > 0:09:31Wake up, pups!
0:09:31 > 0:09:35Those cheeky mice have struck again! They've eaten all of our...
0:09:35 > 0:09:36treats?
0:09:36 > 0:09:39Oh, the mice must be in here!
0:09:39 > 0:09:40Mice?!
0:09:40 > 0:09:41ELEPHANTS GASP
0:09:41 > 0:09:43Did you say, "mice", in here?
0:09:43 > 0:09:45TRUMPETING
0:09:45 > 0:09:47- Run for your lives!- I've got you.
0:09:47 > 0:09:49Wha!
0:09:49 > 0:09:50Nice move.
0:09:50 > 0:09:54Those little mice are causing a jumbo-size disaster!
0:09:54 > 0:09:57No, Freddie, it's all MY fault.
0:09:57 > 0:10:00Oh! Mouse, mouse!
0:10:00 > 0:10:01Stop! Stop!
0:10:01 > 0:10:03There are no mice.
0:10:03 > 0:10:06CREAKING No mice?
0:10:06 > 0:10:08But there must be! Who else would have eaten
0:10:08 > 0:10:10all of these doggy treats?
0:10:10 > 0:10:12It was me.
0:10:12 > 0:10:15I was hungry and couldn't wait till breakfast.
0:10:15 > 0:10:18Now, I've got no energy to exercise.
0:10:18 > 0:10:20Oh, Rozzie, you should know -
0:10:20 > 0:10:24sweets and treats don't make for a healthy breakfast.
0:10:24 > 0:10:27Sorry, everyone, I've ruined your workout.
0:10:27 > 0:10:32Ruined? That was the most energetic workout we've ever done.
0:10:32 > 0:10:33HE TRUMPETS
0:10:33 > 0:10:36With the most energetic pup.
0:10:36 > 0:10:40Pickles is even better at elephant exercises than WE are.
0:10:40 > 0:10:43Really? Hee-hee! Thank you.
0:10:43 > 0:10:46But, after all this jumping around,
0:10:46 > 0:10:48I'm not sure I'll ever be able to cool down.
0:10:48 > 0:10:51Don't worry about that. Ready, team?
0:10:51 > 0:10:53THEY TRUMPET
0:10:53 > 0:10:56SLURP!
0:10:56 > 0:10:57SLOSH! Look at that!
0:10:57 > 0:11:00What an impressive cooldown by the elephants.
0:11:00 > 0:11:03It's a great way to wake up snoozing pups, too.
0:11:03 > 0:11:05THEY GIGGLE
0:11:05 > 0:11:08I'm feeling ready to some more exercise.
0:11:08 > 0:11:10Oh! Sounds like a puppy plan!
0:11:10 > 0:11:12Ready, pups?
0:11:12 > 0:11:13And...shake!
0:11:13 > 0:11:16THEY GROWL AND GIGGLE
0:11:16 > 0:11:19- FLEAS:- Eat healthy food and you won't go wrong,
0:11:19 > 0:11:22it will help you exercise all day long!
0:11:22 > 0:11:24Go, go, go...
0:11:24 > 0:11:27Footy Pups!
0:11:27 > 0:11:31Right, then. Who wants to helps me rustle up a nice, healthy lunch?
0:11:31 > 0:11:33- ALL:- Me!
0:11:33 > 0:11:35Erm, I think the bag of treats wants to come, too.
0:11:35 > 0:11:37- Squeak! - THEY GASP
0:11:37 > 0:11:38Oh, no.
0:11:40 > 0:11:41- Ah. - SHE GIGGLES
0:11:41 > 0:11:43Oh, Pickles,
0:11:43 > 0:11:46I really wish I hadn't eaten all those doggy treats.
0:11:46 > 0:11:49Healthy food always gives you more energy, Rozzie.
0:11:49 > 0:11:51- Hi, guys.- BOTH:- Hi, Rachel!
0:11:51 > 0:11:53I've brought my lunch with me.
0:11:53 > 0:11:55I haven't had time to eat it.
0:11:55 > 0:11:57- SHE SNIFFS - What have you got?
0:11:57 > 0:12:00I've got some sweets...
0:12:00 > 0:12:02and some crisps.
0:12:02 > 0:12:04Rachel! You can't eat those.
0:12:04 > 0:12:07You need something healthy for lunch.
0:12:07 > 0:12:09We've still got a game to play.
0:12:09 > 0:12:11You're right. How about this, then?
0:12:11 > 0:12:13I've got a healthy sandwich
0:12:13 > 0:12:15and a nice, juicy apple.
0:12:15 > 0:12:16Oh, that's much better.
0:12:16 > 0:12:20Do you guys remember how to eat healthily?
0:12:20 > 0:12:23Try to eat foods that are fresh...
0:12:23 > 0:12:25natural...
0:12:25 > 0:12:26and tasty.
0:12:28 > 0:12:31- OK, guys, who fancies a game? - THEY CHEER
0:12:31 > 0:12:33So, I split you up into two teams.
0:12:33 > 0:12:35We've got the oranges.
0:12:35 > 0:12:38- Oranges, give me a cheer. - THEY CHEER
0:12:38 > 0:12:39And, we've got the apples.
0:12:39 > 0:12:41- Apples, give me a cheer. - THEY CHEER
0:12:41 > 0:12:45Let's take a look with the Footy Pups to find out how to play.
0:12:47 > 0:12:51To play this game, you need to have your healthy heads on.
0:12:51 > 0:12:54When the whistle blows, the first team-mate runs to the
0:12:54 > 0:12:57giant bowl of food to find a healthy ingredient.
0:12:57 > 0:13:01They then run with it to the fruit and veg bowl, pop it in,
0:13:01 > 0:13:03and run back to their teammates.
0:13:03 > 0:13:07They must high-five, and it's the next team-mate's turn.
0:13:07 > 0:13:10Teams must keep going until the final whistle blows.
0:13:10 > 0:13:12The winners of this game
0:13:12 > 0:13:16will be the team who collects the most healthy food.
0:13:16 > 0:13:19Three, two, one...
0:13:19 > 0:13:20WHISTLE SOUNDS
0:13:20 > 0:13:21They're off.
0:13:21 > 0:13:22Good, nice and quick.
0:13:22 > 0:13:24Grab a piece of healthy food.
0:13:24 > 0:13:26Put it in your bowl!
0:13:26 > 0:13:28High-five your team-mate.
0:13:28 > 0:13:30Great stuff from both teams.
0:13:30 > 0:13:31They've got lots of energy.
0:13:31 > 0:13:33It's a tomato for the Oranges
0:13:33 > 0:13:35and a pineapple for the Apples.
0:13:35 > 0:13:38Go, go, go! Find something fresh,
0:13:38 > 0:13:39natural, tasty.
0:13:39 > 0:13:40Kai!
0:13:40 > 0:13:42Sophie's looking for a win.
0:13:42 > 0:13:44These young pups really are speedy.
0:13:44 > 0:13:46Really search!
0:13:46 > 0:13:48These guys are neck-and-neck.
0:13:48 > 0:13:50PUPS CHEER
0:13:50 > 0:13:52Rozzie and Pickles are loving this.
0:13:52 > 0:13:54Remember, no ice creams.
0:13:54 > 0:13:56Look for something healthy!
0:13:56 > 0:13:58Clark's got a giant tomato!
0:13:58 > 0:14:01Good work, guys, good work.
0:14:01 > 0:14:02Kai is on a mission.
0:14:02 > 0:14:05He's run all the way around that fruit bowl.
0:14:05 > 0:14:07That's it. Run, run, run!
0:14:07 > 0:14:10That smoothie has given these teams energy.
0:14:10 > 0:14:12Healthy food is coming thick and fast.
0:14:12 > 0:14:13A banana! A pickle!
0:14:13 > 0:14:15Come on!
0:14:15 > 0:14:17Not long left. Time is running out!
0:14:17 > 0:14:20I don't know about you, but I'm on the edge of my seat.
0:14:20 > 0:14:22Three...two...one...
0:14:22 > 0:14:23WHISTLE SOUNDS
0:14:23 > 0:14:25And, time!
0:14:25 > 0:14:26Let's have a replay.
0:14:26 > 0:14:29They were brilliant at finding healthy food,
0:14:29 > 0:14:31and getting them to their bowls.
0:14:31 > 0:14:34But who managed to fill theirs up most?
0:14:34 > 0:14:36Let's cross over to Rozzie and Pickles,
0:14:36 > 0:14:39who have the final scores.
0:14:39 > 0:14:41Both teams got nine fruit or veg in their bowls,
0:14:41 > 0:14:44meaning the score is a healthy draw.
0:14:44 > 0:14:47PUPS CHEER
0:14:47 > 0:14:50'My team have been brilliant at healthy eating.
0:14:50 > 0:14:52'We've chopped strawberries,
0:14:52 > 0:14:53'measured yoghurt,
0:14:53 > 0:14:55'and grated carrots.
0:14:55 > 0:14:56'Most importantly,
0:14:56 > 0:15:00'we've remembered to check our ingredients are fresh, natural,
0:15:00 > 0:15:02'and tasty.'
0:15:02 > 0:15:03That's it for today.
0:15:03 > 0:15:05Well done. Now you've got the skill,
0:15:05 > 0:15:08- remember to pass it on. - THEY CHEER