0:00:02 > 0:00:05The crowd are going wild!
0:00:05 > 0:00:08Here come the Footy Pups.
0:00:08 > 0:00:12# They play like a dream when they work as a team
0:00:12 > 0:00:14# Footy Pups, go, go
0:00:14 > 0:00:15# Footy Pups
0:00:15 > 0:00:20# It's Pickles and Rex and Geraldine next
0:00:20 > 0:00:22# Footy Pups go, go
0:00:22 > 0:00:23# Footy Pups
0:00:23 > 0:00:27# Rozzie and Benny and manager Freddie
0:00:27 > 0:00:29# Footy Pups, go, go
0:00:29 > 0:00:30# Footy Pups
0:00:30 > 0:00:35# There's Rachael too and, of course, all of you
0:00:35 > 0:00:37# Footy Pups, go, go
0:00:37 > 0:00:39# Footy pups
0:00:39 > 0:00:41# Go, go, go, go, Footy Pups! #
0:00:45 > 0:00:48Rachel Yankey, top international footballer
0:00:48 > 0:00:51and all-round sporting superstar!
0:00:51 > 0:00:56But when Rachel's not scoring goals for her team, she's playing with
0:00:56 > 0:00:57the Footy Pups.
0:00:59 > 0:01:02THEY CHEER
0:01:02 > 0:01:07Hi, everyone, we're all warmed up, so it's time to get moving.
0:01:09 > 0:01:11THEY CHEER
0:01:11 > 0:01:13Today on my team we have...
0:01:13 > 0:01:16number one, Chloe.
0:01:19 > 0:01:21Number two, Kian.
0:01:25 > 0:01:27Number three, Fahima.
0:01:31 > 0:01:33Number four, Oscar.
0:01:37 > 0:01:39Number five, Ricardo.
0:01:42 > 0:01:44Number six, Alexis.
0:01:48 > 0:01:52Also joining us are Footy Pups Pickles and Geraldine.
0:01:53 > 0:01:55And that's today's team.
0:01:57 > 0:01:59OK, guys, gather round, it's team talk time!
0:01:59 > 0:02:01THEY CHEER
0:02:01 > 0:02:04Today, we're going to be looking at throwing.
0:02:04 > 0:02:07Who knows what types of throw we can do?
0:02:07 > 0:02:09Oooh, fantastic, Oscar?
0:02:09 > 0:02:12Underarm throw?Excellent.
0:02:12 > 0:02:17Alexis.Overarm?Fantastic. Kian. Overhead.Well done, they're all
0:02:17 > 0:02:21great types of throws and some of which we might use in football.
0:02:21 > 0:02:26But today we're going to be looking at the overhead throw.
0:02:26 > 0:02:29You might use this if you're a goalkeeper or a player on the
0:02:29 > 0:02:31sidelines taking a throw-in.
0:02:31 > 0:02:33There are three main things you need to remember
0:02:33 > 0:02:36when taking an overhead throw.
0:02:36 > 0:02:40You need to look at where we're aiming, we need to get set,
0:02:40 > 0:02:44in position and we need to launch the ball forwards.
0:02:44 > 0:02:48We need to look where we're aiming.
0:02:48 > 0:02:49Get into the set position...
0:02:49 > 0:02:51and we're going to launch the ball forward.
0:02:51 > 0:02:55OK, guys, let's go and have a practice. Come on!
0:02:57 > 0:03:00So, I'll split you into pairs. You need to keep both feet on the floor,
0:03:00 > 0:03:05make sure you keep them on or behind the white line and throw the ball
0:03:05 > 0:03:08overhead to each other. Off you go!
0:03:08 > 0:03:10Remember to throw the ball with two hands.
0:03:10 > 0:03:12Fahima's got the right idea.
0:03:13 > 0:03:18Remember to look, get into the set position and launch the ball.
0:03:18 > 0:03:20Brilliant stuff!
0:03:22 > 0:03:25Make sure you aim, keep looking at your partner. Fantastic!
0:03:25 > 0:03:29Remember to stay on or behind the line.
0:03:31 > 0:03:33To help throw higher, bend your knees.
0:03:33 > 0:03:35Good, much better, well done!
0:03:35 > 0:03:37That's a high one.
0:03:37 > 0:03:39Smashing!
0:03:39 > 0:03:43Whilst these guys keep practising, here's a reminder for you at home.
0:03:45 > 0:03:48To throw overhead, remember to look at where you're aiming,
0:03:48 > 0:03:52get set into position and launch the ball forward.
0:03:54 > 0:03:58In your pairs, one of you is going to throw the ball overhead but
0:03:58 > 0:04:01this time you're going to have to throw the ball over the net.
0:04:01 > 0:04:05The other team-mate is going to be checking that your feet
0:04:05 > 0:04:10stay behind or on the white line and that both of them stay on the floor.
0:04:10 > 0:04:13Don't forget to remind your team-mates of the best ways
0:04:13 > 0:04:15to throw overhead.
0:04:15 > 0:04:16Push it up in the air.
0:04:18 > 0:04:21Nicely done. Chloe watches carefully.
0:04:21 > 0:04:23Put your feet by the line.
0:04:23 > 0:04:24Great advice, Chloe.
0:04:24 > 0:04:27Big throw there from Ricardo.
0:04:27 > 0:04:32Bend your back and your knees and throw it as hard as you can.
0:04:32 > 0:04:33Super stuff!
0:04:35 > 0:04:39Don't jump, keep your feet on the floor.
0:04:39 > 0:04:41Well done, Chloe!
0:04:41 > 0:04:44You're really good at throwing, Geraldine!
0:04:44 > 0:04:49Thanks, Pickles! That's down to you - do you remember the time you
0:04:49 > 0:04:51taught us all how to throw?
0:04:51 > 0:04:54Ha-ha, oh, yeah!
0:04:55 > 0:04:59Welcome to Pupton Park, where groundskeeper Pete is giving the
0:04:59 > 0:05:01clubhouse a spring clean.
0:05:01 > 0:05:06One for you and four...Step away from those buckets!
0:05:06 > 0:05:10Oh, but, Freddie, we're about to wash the windows.What's the point
0:05:10 > 0:05:12in just cleaning the clubhouse?
0:05:12 > 0:05:16I think we could give it a total re-decoration!
0:05:16 > 0:05:21Cheer-fleaders, grab your brushes!Yes, Freddie!
0:05:21 > 0:05:24Freddie, have you forgotten about our football training?
0:05:24 > 0:05:28Of course not, Geraldine. Today, you're going to practise throwing.
0:05:28 > 0:05:31Pickles can teach you, he does lots of throwing in goal.
0:05:31 > 0:05:35Me, teach throwing? Of course!
0:05:35 > 0:05:40I'm going to give you pups the best throwing lesson ever!Wow-wow!
0:05:40 > 0:05:43Just call me Professor Pickles!
0:05:47 > 0:05:49Pass to me, Beeny.OK, Rex.
0:05:49 > 0:05:54Not so fast! Before you pick up a ball you must first learn the art
0:05:54 > 0:05:56of throwing.
0:05:56 > 0:05:59All you have to do is follow these simple steps.
0:05:59 > 0:06:02Let me explain.
0:06:02 > 0:06:07This white paint will freshen things up!
0:06:07 > 0:06:09Wa-ha-hoo, wa-ha-hoo...
0:06:09 > 0:06:12The whole place is turned pink!
0:06:12 > 0:06:15Aye, I thought we could try a different colour.
0:06:15 > 0:06:18Now the painting's finished, we can start on the other improvements.
0:06:18 > 0:06:20I've got big plans!
0:06:20 > 0:06:23And with Freddie's big plans under way, it's back to the training
0:06:23 > 0:06:28pitch, where Professor Pickles' lesson is still going on and on.
0:06:28 > 0:06:33Finally, we release, sending our ball from here to here.
0:06:33 > 0:06:36And that, pups, is how you throw.
0:06:36 > 0:06:38Does everyone understand?
0:06:38 > 0:06:40Maybe you could show us?
0:06:40 > 0:06:44But I've just told you everything you need to know. You should all
0:06:44 > 0:06:47be able to throw like this.Wow!
0:06:47 > 0:06:49How did you do that?
0:06:49 > 0:06:53I've just explained - have you been paying attention?
0:06:53 > 0:06:57Oh! Watch this.
0:06:57 > 0:06:59Wow!
0:07:05 > 0:07:07Polka dots! Great idea, Pete.
0:07:07 > 0:07:10Now you can give me a hand with the roof.
0:07:10 > 0:07:12But I want to wash the windows.
0:07:12 > 0:07:15No time for that, I need help attaching my new turret.
0:07:16 > 0:07:19It's in the shape of a trophy.
0:07:21 > 0:07:22Oh...
0:07:22 > 0:07:25OK, class, let's try together.
0:07:25 > 0:07:31Using both catchificators, remove the throwbulator from the ground.
0:07:31 > 0:07:33Do you mean pick the ball up with our paws?
0:07:33 > 0:07:36That is correct, if very simply put.
0:07:36 > 0:07:40And lift and throw, lift and throw.
0:07:41 > 0:07:43Ooof!
0:07:43 > 0:07:47Allez...ooh!
0:07:47 > 0:07:50Rar-rar-rar...
0:07:51 > 0:07:54No, no, like this!
0:07:54 > 0:07:56Wooo!
0:07:57 > 0:07:59Hey-hey, look at me!
0:08:01 > 0:08:03Wow-wow-wow!
0:08:04 > 0:08:06How did I get down here?
0:08:06 > 0:08:10Oh, dear, can I wash the windows now?
0:08:10 > 0:08:14Not until I've added one final finishing touch!
0:08:14 > 0:08:17Our old roof bone was a bit boring,
0:08:17 > 0:08:20so I've gone and got a sparkly new one, woohoo!
0:08:22 > 0:08:25What do you think of the brand-new club house, eh?
0:08:25 > 0:08:26Oh, yuk!
0:08:26 > 0:08:28Hmmm, I'm not too sure about that makeover.
0:08:28 > 0:08:32OK, class, let's try something simpler.
0:08:32 > 0:08:36All you need to do is aim your throw at this target.
0:08:36 > 0:08:38But why do we have to wear these?
0:08:38 > 0:08:43I learnt to throw wearing goalie gloves, so maybe you will too.
0:08:43 > 0:08:47OK, class, move behind the line and throw.
0:08:50 > 0:08:52And throw.
0:08:54 > 0:08:57Ready, you can't miss.
0:08:57 > 0:08:59And throw.
0:09:01 > 0:09:06That's not it, it should be like this and this and this and this.
0:09:06 > 0:09:10Finally, I can wash those windows!
0:09:10 > 0:09:12Wow-wow-wow!
0:09:12 > 0:09:14Wow!
0:09:15 > 0:09:17I'm an awful teacher.
0:09:17 > 0:09:21You'll never learn form me. Show us again, Pickles.
0:09:21 > 0:09:24Show you? But don't you want to try...
0:09:24 > 0:09:27Help us! Help!
0:09:29 > 0:09:31HE SCREAMS
0:09:35 > 0:09:38The clubhouse is out of control!
0:09:38 > 0:09:42The switch! Someone press the switch!
0:09:42 > 0:09:44I see it, up on the roof...
0:09:44 > 0:09:46but how can we reach it up there?
0:09:46 > 0:09:49Try throwing a ball at the switch.
0:09:49 > 0:09:50OK.
0:09:52 > 0:09:55That was close!Why don't you try?
0:09:59 > 0:10:03Look at you all, you can throw! But how did you finally learn?
0:10:03 > 0:10:07When you explained how to throw it sounded so difficult, but when you
0:10:07 > 0:10:10showed us what to do, you made it look easy.
0:10:10 > 0:10:13I did? OK, everyone, watch me.
0:10:14 > 0:10:15And throw!
0:10:18 > 0:10:20Good shot! Uh-oh!
0:10:20 > 0:10:22It's getting faster!
0:10:24 > 0:10:26She's going to blow!
0:10:28 > 0:10:31THEY SCREAM
0:10:31 > 0:10:33This is a disaster!
0:10:36 > 0:10:40The clubhouse will be good as new
0:10:40 > 0:10:42because the pups threw straight and true.
0:10:44 > 0:10:46Go, go, go, Footy Pups!
0:10:48 > 0:10:50I don't think we'll be needing these any more.
0:10:50 > 0:10:53I like the clubhouse just the way it is.
0:10:53 > 0:10:56It'll look even better after you've cleaned those windows.
0:10:56 > 0:10:58All right, Pete.
0:10:58 > 0:11:01Good throw, pups!
0:11:01 > 0:11:04It's all thanks to our brilliant teacher!
0:11:04 > 0:11:06Hooray for Professor Pickles!
0:11:06 > 0:11:09Looks like the pups have learnt to throw more than just a ball.
0:11:12 > 0:11:15You were a great teacher, once you'd shown us how to throw,
0:11:15 > 0:11:18Professor Pickles!
0:11:18 > 0:11:22Thanks, Geraldine! Teaching's not as easy as you think.
0:11:22 > 0:11:24Rachel makes it looks so simple.
0:11:24 > 0:11:27Hi, guys!Hi, Rachel!
0:11:27 > 0:11:30Great throwing, by the way. Can I join in?
0:11:30 > 0:11:32Yes, let me teach you.
0:11:32 > 0:11:37OK, using both catchificators, remove the
0:11:37 > 0:11:39throwbulator from the ground.
0:11:39 > 0:11:42Come on, Pickles, you can just show me.Oh, yes!
0:11:44 > 0:11:46Do you guys remember how to throw?
0:11:47 > 0:11:51When throwing overhead, remember to look at where you're aiming,
0:11:51 > 0:11:55get set into position and launch the ball forward.
0:11:57 > 0:11:59OK, guys, who fancies a game?
0:11:59 > 0:12:00THEY CHEER
0:12:00 > 0:12:03So, I split you up into two teams.
0:12:03 > 0:12:05We've got the oranges - oranges, give me a cheer!
0:12:05 > 0:12:07THEY CHEER
0:12:07 > 0:12:10And we've got the blues - blues, give me a cheer!
0:12:10 > 0:12:12THEY CHEER
0:12:12 > 0:12:15Brilliant, let's take a look with the Footy Pups
0:12:15 > 0:12:16and find out how to play.
0:12:16 > 0:12:20To play this game you need to keep your feet on the ground.
0:12:20 > 0:12:22When the whistle blows, the first team must
0:12:22 > 0:12:25stand on or behind the line,
0:12:25 > 0:12:29grab a ball and throw it overhead.
0:12:29 > 0:12:33You must try to knock as many coconuts as possible
0:12:33 > 0:12:35before the time runs out.
0:12:35 > 0:12:38At half-time it's the other team's turn.
0:12:38 > 0:12:40The winners of this game
0:12:40 > 0:12:42are the team who knock down the most coconuts.
0:12:45 > 0:12:47OK, guys, are you ready?Yes!
0:12:47 > 0:12:50Three, two, one...
0:12:47 > 0:12:50WHISTLE BLOWS
0:12:50 > 0:12:54And they're off! Blues are looking for their targets.
0:12:54 > 0:12:56Make sure you stay behind the line.
0:12:56 > 0:12:58Keep your feet on the floor.
0:12:58 > 0:13:01Get set and launch that ball!
0:13:01 > 0:13:05Look at that, amazing!Well done, Kian, you've got it down.
0:13:05 > 0:13:08The pups are going coconuts for this game.
0:13:08 > 0:13:13Oscar lines up a big throw. Chloe goes for a close one.
0:13:13 > 0:13:15Well done, Chloe, fantastic!
0:13:15 > 0:13:16Time's running out.
0:13:16 > 0:13:19Keep looking towards the coconut.That's right.
0:13:19 > 0:13:22Get set and launch that ball!
0:13:22 > 0:13:24There are coconuts everywhere!
0:13:24 > 0:13:26But can they get the final ones down?
0:13:28 > 0:13:30And it's all over for the blues.
0:13:30 > 0:13:34While these guys get their energy back with some half-time oranges,
0:13:34 > 0:13:36let's have a replay.
0:13:36 > 0:13:40The blues were brilliant at throwing and hit plenty of coconuts
0:13:40 > 0:13:43but can the oranges beat their score?
0:13:43 > 0:13:45OK, guys, are we ready?
0:13:45 > 0:13:47Yes!
0:13:47 > 0:13:50Three, two one...
0:13:47 > 0:13:50WHISTLE BLOWS
0:13:50 > 0:13:54Here they go!Don't forget to keep your feet behind the line.
0:13:54 > 0:13:56Alexis, your feet are perfect.
0:13:57 > 0:14:00Don't look down at the floor, we don't want to bounce the ball.
0:14:00 > 0:14:02Terrific throw!
0:14:02 > 0:14:04Look at which coconut you're going for.
0:14:04 > 0:14:07And launch the ball!
0:14:07 > 0:14:11Oh, that coconut didn't stand a chance.Alexis, keep your head up.
0:14:11 > 0:14:14Alexis aims...and it's down.
0:14:14 > 0:14:16The oranges are really up against it.
0:14:16 > 0:14:19Time's ticking and the tension's mounting.
0:14:19 > 0:14:23Three, two, one...
0:14:19 > 0:14:23WHISTLE BLOWS
0:14:23 > 0:14:26That's the end of the second half, let's have a replay.
0:14:26 > 0:14:30There was some terrific throwing by the oranges but which team hit
0:14:30 > 0:14:32the most coconuts?
0:14:32 > 0:14:35Let's go to Footy Pups Professor Pickles and Geraldine who have
0:14:35 > 0:14:37the final score.
0:14:37 > 0:14:40The oranges managed to knock down eight coconuts but the blues
0:14:40 > 0:14:42knocked down ten!
0:14:42 > 0:14:45Meaning that today's king-pins are the blues!
0:14:48 > 0:14:51My team today have been outstanding
0:14:51 > 0:14:53at overhead throwing!
0:14:53 > 0:14:54We've tried long throws, we've tried
0:14:54 > 0:14:58short throws and we've thrown to each other.
0:14:58 > 0:14:59But most importantly, we've
0:14:59 > 0:15:03remembered to look, get set and launch.
0:15:03 > 0:15:04That's it for today, guys.
0:15:04 > 0:15:06Well done, everyone. Now, you've
0:15:06 > 0:15:08got the skill remember to pass it on.
0:15:08 > 0:15:09THEY CHEER