0:00:02 > 0:00:05The crowd are going wild. CHEERING
0:00:05 > 0:00:07Here come the Footy Pups.
0:00:07 > 0:00:11# They play like a dream when they work as a team
0:00:11 > 0:00:15# Footy pups, go, go, Footy pups
0:00:15 > 0:00:19# There's Pickles and Rex and Geraldine next
0:00:19 > 0:00:22# Footy Pups, go, go, Footy Pups
0:00:22 > 0:00:26- # Rozzie and Benny - and Manager Freddie
0:00:26 > 0:00:29# Footy Pups, go, go, Footy Pups
0:00:30 > 0:00:34# There's Rachel, too, and, of course, all of you
0:00:34 > 0:00:36# Footy Pups, go, go, Footy Pups
0:00:38 > 0:00:41# Go, go, go, go, Footy Pups! #
0:00:44 > 0:00:48Rachel Yankey - top international footballer
0:00:48 > 0:00:51and all-round sporting superstar.
0:00:51 > 0:00:54But when Rachel's not scoring goals for her team,
0:00:54 > 0:00:57she's playing with the Footy Pups.
0:00:59 > 0:01:01THEY CHEER
0:01:03 > 0:01:07Hi, everyone. We're all warmed-up, so it's time to get moving.
0:01:08 > 0:01:09THEY CHEER
0:01:11 > 0:01:13Today on my team, we have...
0:01:13 > 0:01:15number 1, Hailey.
0:01:17 > 0:01:19Fantastic skills.
0:01:19 > 0:01:21Number 2, Madison.
0:01:22 > 0:01:24Excellent, well done.
0:01:24 > 0:01:27Number 3, Alyssa.
0:01:27 > 0:01:29That's it, keep dribbling.
0:01:30 > 0:01:32Number 4, Mark.
0:01:34 > 0:01:36Amazing!
0:01:36 > 0:01:38Number 5, Freddy.
0:01:39 > 0:01:41Oh, look at that!
0:01:42 > 0:01:44Number 6, Neo.
0:01:44 > 0:01:46Brilliant.
0:01:46 > 0:01:49Also joining us are Rozzie and Geraldine.
0:01:49 > 0:01:51- ROZZIE LAUGHS - Bow-wow!
0:01:51 > 0:01:53And that's today's team.
0:01:53 > 0:01:55CHEERING
0:01:55 > 0:01:58OK, guys, gather round - it's team talk time!
0:01:58 > 0:01:59THEY CHEER
0:01:59 > 0:02:02Today, we're going to be looking at agility.
0:02:02 > 0:02:04Agility is about being flexible
0:02:04 > 0:02:06and moving your body quickly.
0:02:06 > 0:02:08Who knows, on the football pitch,
0:02:08 > 0:02:10where we'd need to be agile?
0:02:10 > 0:02:12- Freddy?- When you're in goal.
0:02:12 > 0:02:14Perfect. Mark?
0:02:14 > 0:02:16If someone tried to tackle me.
0:02:16 > 0:02:18Fantastic. Madison?
0:02:18 > 0:02:20If you're trying to get the ball off someone.
0:02:20 > 0:02:22Well done. It's REALLY
0:02:22 > 0:02:24important in sport to be agile
0:02:24 > 0:02:28so we can react quickly to different situations.
0:02:28 > 0:02:30There are three main things we need
0:02:30 > 0:02:32to remember in order to be agile.
0:02:32 > 0:02:35We need to think about our balance...
0:02:35 > 0:02:37how you move...
0:02:37 > 0:02:39and the speed that we move.
0:02:39 > 0:02:40KIDS GIGGLE
0:02:42 > 0:02:43Think how to balance...
0:02:43 > 0:02:46- ALL:- Whoa!
0:02:46 > 0:02:48..how we move...
0:02:48 > 0:02:49That's it.
0:02:49 > 0:02:51And the speed that we move.
0:02:51 > 0:02:53THEY YELL
0:02:54 > 0:02:56OK, let's go an have a practice. Let's go!
0:02:56 > 0:02:58THEY CHEER
0:02:58 > 0:03:01I'll call out different instructions
0:03:01 > 0:03:03to make sure we're being agile.
0:03:03 > 0:03:05We need to do them quickly.
0:03:05 > 0:03:06Let's go jogging on the spot.
0:03:06 > 0:03:09A fantastic bit of jogging from the young pups.
0:03:09 > 0:03:11I'm jogging.
0:03:11 > 0:03:13- Let's go running. - THEY YELL
0:03:13 > 0:03:14Goodness me, that IS fast.
0:03:14 > 0:03:16Balance on one leg.
0:03:16 > 0:03:18Whoa.
0:03:19 > 0:03:21Whoa, steady!
0:03:21 > 0:03:23And change - let's go to the other leg.
0:03:23 > 0:03:25Oh, tricky, Rachel!
0:03:25 > 0:03:27Madison's taken a tumble!
0:03:27 > 0:03:29Hop forward and stay still.
0:03:30 > 0:03:32Pretend we're a dog.
0:03:32 > 0:03:35We're going to run in a circle and chase our tail.
0:03:35 > 0:03:36THEY YELL
0:03:36 > 0:03:38Chase that tail! Chase that tail!
0:03:38 > 0:03:40Have you caught it yet?
0:03:40 > 0:03:41That's it - move round.
0:03:41 > 0:03:43Good.
0:03:45 > 0:03:47Whilst these guys keep practising,
0:03:47 > 0:03:50here's a reminder for you at home.
0:03:50 > 0:03:51'When you're being agile,
0:03:51 > 0:03:53'think about your balance...
0:03:53 > 0:03:55'how you move...
0:03:55 > 0:03:58'and the speed that you move.'
0:04:02 > 0:04:03I've split you into pairs.
0:04:03 > 0:04:06In front of you are agility ladders.
0:04:06 > 0:04:08One at a time, move through the ladders,
0:04:08 > 0:04:11but I'm going to tell you different ways
0:04:11 > 0:04:13in which you need to move through it. OK?
0:04:13 > 0:04:15Let's run through. Go!
0:04:15 > 0:04:16PUPS CHEER
0:04:16 > 0:04:20Super speed here, making sure her foot goes in every gap.
0:04:20 > 0:04:21Well done.
0:04:23 > 0:04:25OK, let's jump through.
0:04:25 > 0:04:27Mark is bouncing like a bunny.
0:04:27 > 0:04:30Jump, jump, jump, Hailey. Jump, jump, jump.
0:04:30 > 0:04:32Great advice, Neo.
0:04:32 > 0:04:33Go, Freddy, go!
0:04:35 > 0:04:36OK, let's...
0:04:36 > 0:04:38hop through.
0:04:39 > 0:04:41You're so agile now, Rozzie.
0:04:43 > 0:04:44Thanks, Geraldine,
0:04:44 > 0:04:46but I haven't always been.
0:04:46 > 0:04:47Remember that time
0:04:47 > 0:04:49we played Potamus Hotspur?
0:04:49 > 0:04:51Oh, yes.
0:04:53 > 0:04:54Welcome to Pupton Park.
0:04:54 > 0:04:56The Footy Pups have just drawn
0:04:56 > 0:04:59their match against Potamus Hotspur,
0:04:59 > 0:05:01but not everyone's happy.
0:05:01 > 0:05:04That was the best match ever!
0:05:04 > 0:05:08That was the worst match ever, for me.
0:05:08 > 0:05:10Ruff! Alley-oop!
0:05:10 > 0:05:12I've got this.
0:05:12 > 0:05:14It's an open goal for Rozzie -
0:05:14 > 0:05:15she can't miss.
0:05:15 > 0:05:17Whoa!
0:05:17 > 0:05:18Would you believe it?
0:05:18 > 0:05:20She lost her balance.
0:05:20 > 0:05:22Potamus Hotspur are heading
0:05:22 > 0:05:24for the Pups' goal.
0:05:24 > 0:05:25My ball.
0:05:25 > 0:05:27Rozzie moves in for a kick.
0:05:27 > 0:05:29Who-o-a!
0:05:29 > 0:05:32Goal! SHE GROANS
0:05:33 > 0:05:35Now look at Rozzie... SHE PANTS
0:05:35 > 0:05:36..rocketing down the pitch.
0:05:36 > 0:05:39To me, Rex. I can score.
0:05:39 > 0:05:40SHE WAILS
0:05:40 > 0:05:42Here comes Benny. He shoots...
0:05:42 > 0:05:44and he scores,
0:05:44 > 0:05:46making the match a draw.
0:05:46 > 0:05:48- SHE GROANS - I'm glad that's over.
0:05:48 > 0:05:51Not quite, Rozzie. As both teams got one goal each,
0:05:51 > 0:05:53and this is a cup game,
0:05:53 > 0:05:55we're going to play extra time.
0:05:55 > 0:05:57Extra time?
0:05:57 > 0:06:00- SHE SNIFFS - I smell extra trouble.
0:06:00 > 0:06:03The first team to score another goal will win the match.
0:06:03 > 0:06:06We'll start again after you've had a break.
0:06:06 > 0:06:08Och, I don't believe it!
0:06:08 > 0:06:11Those hippos are wallowing on the centre spot.
0:06:11 > 0:06:12Stop that!
0:06:12 > 0:06:15- SHE GROANS - But I can't play any more
0:06:15 > 0:06:17football today - I keep missing the ball.
0:06:17 > 0:06:19Don't worry, you just need
0:06:19 > 0:06:21to work on your agility, that's all.
0:06:21 > 0:06:24Yeah, use your skills of speed...
0:06:24 > 0:06:26balance...
0:06:26 > 0:06:27and movement.
0:06:27 > 0:06:28Ruff, ruff!
0:06:28 > 0:06:30But how do I do that?
0:06:30 > 0:06:32With a little help from
0:06:32 > 0:06:34my superfast circus class.
0:06:34 > 0:06:36Ooh! Can we come, too?
0:06:37 > 0:06:40Roll up, roll up, and welcome to
0:06:40 > 0:06:42my superfast circus class.
0:06:42 > 0:06:44Whoa!
0:06:44 > 0:06:45Ooh!
0:06:45 > 0:06:47Lesson number one - keep this
0:06:47 > 0:06:49ball in the air while bouncing,
0:06:49 > 0:06:51then kick it past Pickles.
0:06:51 > 0:06:53HE WAILS
0:06:54 > 0:06:56Hey, Rozzie?
0:06:56 > 0:06:59Try and score a goal in here.
0:06:59 > 0:07:01OK, here goes.
0:07:02 > 0:07:04Whoa!
0:07:05 > 0:07:07Caught you.
0:07:07 > 0:07:08THEY YELP
0:07:08 > 0:07:10Sorry, Geraldine.
0:07:10 > 0:07:11I SORT OF scored a goal.
0:07:13 > 0:07:14Whoa!
0:07:14 > 0:07:16Lesson number two -
0:07:16 > 0:07:17walking a tightrope
0:07:17 > 0:07:19is great for your balance.
0:07:19 > 0:07:21And, as an extra balance test,
0:07:21 > 0:07:24I'll roll this ball along for you to jump over.
0:07:24 > 0:07:26Do I have to?
0:07:26 > 0:07:27- Ruff!- Hi-yah!
0:07:27 > 0:07:29Whoa!
0:07:29 > 0:07:30Look out, Rozzie!
0:07:30 > 0:07:32- ALL:- Whoa!
0:07:32 > 0:07:35Erm...still time for another lesson?
0:07:35 > 0:07:37Alley-oop!
0:07:37 > 0:07:38Lesson number three
0:07:38 > 0:07:40is all about speed.
0:07:40 > 0:07:42Weave through the poles
0:07:42 > 0:07:45without toppling any of the bowls.
0:07:45 > 0:07:47- Or me! - HE WAILS
0:07:48 > 0:07:50OK, I'm going to get it right this time.
0:07:50 > 0:07:52Go, pup!
0:07:52 > 0:07:53Ruff, ruff!
0:07:53 > 0:07:56- Great speed, Rozzie.- Thanks.
0:07:56 > 0:07:58Stop the ride, I want to get off!
0:07:58 > 0:08:00Huh? Whoa!
0:08:00 > 0:08:01I can't see.
0:08:01 > 0:08:03THEY YELP
0:08:03 > 0:08:05Thanks for the help, everyone,
0:08:05 > 0:08:08but I don't think my agility is any better.
0:08:08 > 0:08:11My speed, movement and balance are all wrong.
0:08:11 > 0:08:13Rozzie still hasn't found her feet
0:08:13 > 0:08:17and now the big match hangs in the balance
0:08:17 > 0:08:18as we enter extra time.
0:08:18 > 0:08:20Stop wallowing, hippos -
0:08:20 > 0:08:22it's the Pups' turn to kick off.
0:08:22 > 0:08:24Remember, team,
0:08:24 > 0:08:26whoever gets the next goal wins.
0:08:26 > 0:08:28- WHISTLE BLOWS - Here you go, Rozzie.
0:08:28 > 0:08:30SPLAT!
0:08:30 > 0:08:31Huh? Oh, no.
0:08:31 > 0:08:34- SHE GROANS - My foot's stuck.
0:08:34 > 0:08:35- Ooh!- Huh?
0:08:35 > 0:08:38Oh, quick, rescue Rozzie!
0:08:38 > 0:08:39THEY PANT
0:08:39 > 0:08:41- ALL:- Heave!
0:08:41 > 0:08:43- ALL:- Whoa!
0:08:43 > 0:08:45I'm free!
0:08:45 > 0:08:46Oh, where did my boot go?
0:08:46 > 0:08:48BOING! BOING!
0:08:48 > 0:08:50It's here and it's stuck!
0:08:51 > 0:08:53We're all stuck!
0:08:53 > 0:08:55THEY YELP
0:08:55 > 0:08:57Rozzie, you're the only one
0:08:57 > 0:08:58who can stop the hippos.
0:08:58 > 0:09:01But I've only got one boot.
0:09:01 > 0:09:03Then hop to it, lassie,
0:09:03 > 0:09:05before those hippos score.
0:09:05 > 0:09:07Ooh! Oh!
0:09:07 > 0:09:08Who-o-a!
0:09:10 > 0:09:13Must stay up!
0:09:13 > 0:09:14THEY GROAN
0:09:14 > 0:09:16Remember the trampoline, Rozzie.
0:09:16 > 0:09:18Remember how you moved.
0:09:18 > 0:09:20- Oof!- Wow!
0:09:20 > 0:09:22Keep trying, team,
0:09:22 > 0:09:24- she's only got one boot.- No!
0:09:24 > 0:09:26- Go, Rozzie!- Yeah!- You can do it!
0:09:26 > 0:09:29Yah! Whoa!
0:09:29 > 0:09:32Fantastic movement from Rozzie there...
0:09:32 > 0:09:33but what's this?
0:09:33 > 0:09:35She's lost her balance.
0:09:35 > 0:09:37Whoa!
0:09:37 > 0:09:38- ALL:- Bow-wow!
0:09:38 > 0:09:40Keep your balance, Rozzie.
0:09:40 > 0:09:42Remember the tightrope!
0:09:42 > 0:09:45My goodness, now the young pup's showing
0:09:45 > 0:09:47some amazing balancing skills.
0:09:47 > 0:09:50She's rolling towards Potamus Hotspur's goal.
0:09:50 > 0:09:52Come on, Rozzie,
0:09:52 > 0:09:54speed past the hippo defenders.
0:09:54 > 0:09:56Weave through them, just like you
0:09:56 > 0:09:58weaved through the poles.
0:09:58 > 0:10:00BOING! BOING!
0:10:00 > 0:10:02THEY PANT
0:10:02 > 0:10:04Look at that - the young pup's
0:10:04 > 0:10:06travelling at a phenomenal speed.
0:10:06 > 0:10:08THEY CHEER
0:10:08 > 0:10:09Score a goal, Rozzie!
0:10:09 > 0:10:11Balance, movement and speed
0:10:11 > 0:10:13have got Rozzie this far,
0:10:13 > 0:10:16but she's going to need to use them all in this final kick.
0:10:16 > 0:10:19How can I shoot on one foot?
0:10:19 > 0:10:21Here goes nothing...
0:10:21 > 0:10:22Yah!
0:10:22 > 0:10:25And she's done it. PUPS CHEER
0:10:25 > 0:10:27With a display of amazing agility,
0:10:27 > 0:10:30Rozzie wins the match for the Footy Pups.
0:10:30 > 0:10:31Oh, yeah, Rozzie!
0:10:31 > 0:10:33- You're almost as agile as me. - HE YELPS
0:10:33 > 0:10:37# Movement, balance and don't forget speed
0:10:37 > 0:10:39# Agility is all you need
0:10:39 > 0:10:42# Go, go, go, Footy Pups! #
0:10:43 > 0:10:46- ALL:- Hooray! - Bow-wow!
0:10:46 > 0:10:47Well done, Rozzie.
0:10:47 > 0:10:50We've got you a prize for winning today's game.
0:10:50 > 0:10:52My boot!
0:10:52 > 0:10:53Thanks for helping me
0:10:53 > 0:10:55with my agility, Pups.
0:10:55 > 0:10:57Can you help US now?
0:10:57 > 0:10:58We're still stuck.
0:10:58 > 0:11:00Ooh, that looks like fun.
0:11:00 > 0:11:01Come on, team.
0:11:01 > 0:11:03If you can't beat 'em, join 'em.
0:11:03 > 0:11:05SPLAT!
0:11:05 > 0:11:06THEY LAUGH AND CHEER
0:11:06 > 0:11:08Aye, why not?
0:11:10 > 0:11:14You're much better at being agile now, Rozzie.
0:11:14 > 0:11:15That's thanks to your
0:11:15 > 0:11:18superfast circus class, Geraldine.
0:11:18 > 0:11:21- RACHEL:- Whoa! - What's that noise?
0:11:21 > 0:11:22Whoa! Hi, guys.
0:11:22 > 0:11:24- BOTH:- Hi, Rachel.
0:11:24 > 0:11:27I'm just practising being agile.
0:11:27 > 0:11:29Brilliant. Can we join in?
0:11:29 > 0:11:31Yeah, of course you can.
0:11:31 > 0:11:32Whoa!
0:11:33 > 0:11:36Do you guys remember how to be agile?
0:11:36 > 0:11:39When you're being agile, think about...
0:11:39 > 0:11:40your balance...
0:11:40 > 0:11:42how you move...
0:11:42 > 0:11:44and the speed that you move.
0:11:46 > 0:11:48OK, guys, who fancies a game?
0:11:48 > 0:11:50THEY CHEER
0:11:50 > 0:11:53So I've split up into two teams.
0:11:53 > 0:11:56We've got the Monkeys - give me your best monkey noises.
0:11:56 > 0:11:59- ALL:- Ooh-ooh! Ah-ah! - Nice.
0:11:59 > 0:12:00And we've got the Cheetahs -
0:12:00 > 0:12:02give me your impression.
0:12:02 > 0:12:05- THEY GROWL - Scary!
0:12:05 > 0:12:09Let's take a look with the Footy Pups to find out how to play.
0:12:09 > 0:12:12'To play this game, you need to be agile.'
0:12:12 > 0:12:14One team must chase the other
0:12:14 > 0:12:16and try and catch their tags.
0:12:16 > 0:12:20If a player's tag is caught, they must freeze on the spot.
0:12:20 > 0:12:21Woohoo!
0:12:21 > 0:12:25- The player who took it must place it on the scoreboard.- Yay!
0:12:25 > 0:12:27The winners will be the team
0:12:27 > 0:12:28who collect the most tags.
0:12:28 > 0:12:30Hooray!
0:12:31 > 0:12:33Three, two, one...
0:12:33 > 0:12:34WHISTLE TOOTS
0:12:34 > 0:12:37An explosive start from both teams.
0:12:37 > 0:12:40That's it, Neo. Change your speed, see if you can catch him.
0:12:40 > 0:12:43He changed direction, keep your balance.
0:12:43 > 0:12:45Goodness me - animals everywhere!
0:12:45 > 0:12:47Keep moving.
0:12:47 > 0:12:49Neo goes for the tag, but Mark spins.
0:12:49 > 0:12:52That's it, guys, remember to be nice and agile.
0:12:52 > 0:12:53Go on, Neo.
0:12:53 > 0:12:55Yeah, well done, Neo!
0:12:55 > 0:12:56Brilliant stuff.
0:12:56 > 0:12:59Remember, the Cheetahs are after the Monkeys.
0:12:59 > 0:13:01Come on, Alyssa!
0:13:01 > 0:13:03She stretches... Oh, she's got it!
0:13:03 > 0:13:05Pop it on the board.
0:13:05 > 0:13:06Not long left now.
0:13:06 > 0:13:09Can Freddy make it three in a row?
0:13:09 > 0:13:12- BOTH:- Come on, Freddy. Come on, Freddy.
0:13:12 > 0:13:14Madison's determined not to get caught.
0:13:14 > 0:13:17She's giving Freddy a run for his money.
0:13:17 > 0:13:18Bow-wow!
0:13:18 > 0:13:20Keep chasing her.
0:13:20 > 0:13:22He's got the tag,
0:13:22 > 0:13:25can he get it on the board before time runs out?
0:13:25 > 0:13:27Just in the nick of time! WHISTLE TOOTS
0:13:27 > 0:13:28And time.
0:13:28 > 0:13:30Phew, let's have a replay.
0:13:30 > 0:13:33The Cheetahs chased and the Monkeys dodged.
0:13:33 > 0:13:36Some fantastic agility in the first half,
0:13:36 > 0:13:38catching tag after tag.
0:13:38 > 0:13:40Let's see how the Monkeys do.
0:13:40 > 0:13:42Three, two, one...
0:13:42 > 0:13:43WHISTLE TOOTS
0:13:43 > 0:13:45Another great start.
0:13:45 > 0:13:47Well done, Mark, keep your balance.
0:13:47 > 0:13:50These Monkeys are fast and determined.
0:13:50 > 0:13:52Mark gets the first tag!
0:13:52 > 0:13:53Pop it on the board.
0:13:53 > 0:13:55Who will be king of this jungle?
0:13:55 > 0:13:58There's still two more tags to try and grab.
0:13:58 > 0:14:00Keep chasing him, Madison.
0:14:00 > 0:14:02Quick, change that speed.
0:14:02 > 0:14:04Madison, Madison, Madison.
0:14:04 > 0:14:06Freddie looks for a space...he sees it.
0:14:06 > 0:14:07Keep moving.
0:14:07 > 0:14:10He's backed himself into a corner.
0:14:10 > 0:14:11Can Madison get his tag?
0:14:11 > 0:14:14That's it, guys, remember to be agile.
0:14:14 > 0:14:16She's got it! She's exhausted.
0:14:16 > 0:14:17Well done, Madison.
0:14:17 > 0:14:19No monkey business here -
0:14:19 > 0:14:21they're feeling the pressure.
0:14:21 > 0:14:22Time is running out
0:14:22 > 0:14:24and they're running in circles.
0:14:24 > 0:14:27- WHISTLE TOOTS - And time.
0:14:27 > 0:14:29Let's have a replay.
0:14:29 > 0:14:31The Monkeys chased with amazing agility
0:14:31 > 0:14:34and managed to stop the Cheetahs in their tracks.
0:14:34 > 0:14:37But did they score more than the Cheetahs?
0:14:37 > 0:14:40Rozzie and Geraldine have the final score.
0:14:40 > 0:14:41The Monkeys grabbed two tags,
0:14:41 > 0:14:43whilst the Cheetahs got three,
0:14:43 > 0:14:47- making today's wildlife winners the Cheetahs.- Bow-wow!
0:14:47 > 0:14:51My team today have been amazing at being agile.
0:14:51 > 0:14:53We've run on the spot,
0:14:53 > 0:14:55we've hopped
0:14:55 > 0:14:57and we've twisted and turned.
0:14:57 > 0:15:00We thought about our balance,
0:15:00 > 0:15:01how we move
0:15:01 > 0:15:03and what speed we move at.
0:15:03 > 0:15:05That's it, guys. Well done.
0:15:05 > 0:15:08You've got the skill - remember to pass it on.
0:15:08 > 0:15:09THEY CHEER