0:00:02 > 0:00:05- The crowd are going wild. - CHEERING
0:00:05 > 0:00:07Here come the Footy Pups.
0:00:07 > 0:00:11# They play like a dream when they work as a team
0:00:11 > 0:00:13# Footy Pups, go, go, Footy Pups
0:00:15 > 0:00:19# There's Pickles and Rex and Geraldine next
0:00:19 > 0:00:21# Footy Pups, go, go, Footy Pups
0:00:22 > 0:00:26# Rozzie and Benny and Manager Freddie
0:00:26 > 0:00:29# Footy Pups, go, go, Footy Pups
0:00:30 > 0:00:34# There's Rachel too and, of course, all of you
0:00:34 > 0:00:38# Footy Pups, go, go, Footy Pups
0:00:38 > 0:00:41# Go, go, go, go, Footy Pups! #
0:00:41 > 0:00:44CHEERING
0:00:44 > 0:00:47Rachel Yankey, top international footballer
0:00:47 > 0:00:51and all-round sporting superstar.
0:00:51 > 0:00:54But when Rachel's not scoring goals for her team,
0:00:54 > 0:00:57she's playing with the Footy Pups.
0:00:58 > 0:01:02CHEERING
0:01:02 > 0:01:05OK, everyone, it's time to get moving.
0:01:09 > 0:01:14Today on my team we have number 1, Jessica.
0:01:18 > 0:01:20Number 2, Kwume.
0:01:20 > 0:01:23Very nice, Kwume. Well done!
0:01:23 > 0:01:25Number 3, Lucy.
0:01:25 > 0:01:27Good!
0:01:29 > 0:01:31Number 4, Shayan.
0:01:35 > 0:01:37Number 5, Amelie.
0:01:38 > 0:01:39Nice, Amelie.
0:01:39 > 0:01:41Good.
0:01:41 > 0:01:43Very well done, Amelie.
0:01:43 > 0:01:45Number 6, Alfie.
0:01:49 > 0:01:52Joining us are Footy Pups Rozzie and Rex.
0:01:54 > 0:01:57And that completes today's team.
0:01:59 > 0:02:03OK, guys, over you come. It's a bit chilly today, isn't it?
0:02:03 > 0:02:04- ALL:- Yeah!
0:02:04 > 0:02:08So we're going to warm up. Who wants to feel nice and warm and cosy?
0:02:08 > 0:02:10- ALL:- Me!
0:02:10 > 0:02:13Good. It's important in sport that you warm up,
0:02:13 > 0:02:16so we loosen up our muscles and we don't get injured
0:02:16 > 0:02:18and, ultimately, we play better, OK?
0:02:18 > 0:02:22- What do you think we need to do to warm up our bodies?- Jogging.
0:02:22 > 0:02:24Well done, Kwume. Anybody else?
0:02:24 > 0:02:26- Yes?- Jumping on the spot.- Brilliant.
0:02:26 > 0:02:30- Anything else?- Hopping.- Excellent. They're all good things.
0:02:30 > 0:02:34But to warm up properly, we need to make sure we move about,
0:02:34 > 0:02:36shake it out
0:02:36 > 0:02:38and stretch!
0:02:38 > 0:02:41- ALL:- Move it about,
0:02:41 > 0:02:43shake it out and stretch!
0:02:43 > 0:02:48Well done, guys. I think we're ready for some practising. Off you go!
0:02:50 > 0:02:52Move about.
0:02:52 > 0:02:54Shake it out.
0:02:54 > 0:02:56And stretch!
0:02:56 > 0:03:00Excellent! There's loads of different ways we can warm up.
0:03:00 > 0:03:02Let's see if we can go quicker.
0:03:02 > 0:03:04Great energy!
0:03:04 > 0:03:07Keep it fast. Fast moving!
0:03:07 > 0:03:09Good moving, guys.
0:03:10 > 0:03:13Oh, I'm going to have to squeeze through there.
0:03:13 > 0:03:16The whole body, so don't forget your feet,
0:03:16 > 0:03:18don't forget your head and your arms
0:03:18 > 0:03:19and your legs.
0:03:19 > 0:03:22Absolutely extraordinary!
0:03:22 > 0:03:23We can go on our tippy-toes
0:03:23 > 0:03:26if we need a bit of extra stretch, stretch, stretch!
0:03:26 > 0:03:29Oh, Alfie, brilliant stretching!
0:03:29 > 0:03:32It's all about getting those muscles moving.
0:03:35 > 0:03:37Whilst these guys get their bodies warmed up,
0:03:37 > 0:03:40here's a reminder for you at home.
0:03:41 > 0:03:43First of all, you've got to move about,
0:03:43 > 0:03:45then shake it out
0:03:45 > 0:03:48and stretch!
0:03:49 > 0:03:53Now I'm going to challenge you. I'm going to put you into twos.
0:03:53 > 0:03:55One of you is going to have a ball
0:03:55 > 0:03:59and you'll practise your moving by dribbling the ball around.
0:03:59 > 0:04:02The other person is going to practise your stretching
0:04:02 > 0:04:06and the dribbler's going to pass the ball through your legs,
0:04:06 > 0:04:07then we'll swap over.
0:04:07 > 0:04:10- Do you think you can do that? ALL:- Yes!
0:04:10 > 0:04:12Excellent. Let's have a go.
0:04:13 > 0:04:15Oh, yeah, well done!
0:04:15 > 0:04:20Great stuff on a cold day, working together to warm up.
0:04:20 > 0:04:24I'm glad I've got my thick socks on, mind. Oooh-hooo!
0:04:24 > 0:04:25Nice big stretch.
0:04:25 > 0:04:29Come on, Amelie, get it through Alfie's... Well done!
0:04:29 > 0:04:31Good stretching, Alfie! Fantastic!
0:04:31 > 0:04:32Good boys!
0:04:32 > 0:04:34Can you get it through his legs?
0:04:34 > 0:04:37Good dribbling. Excellent moving.
0:04:37 > 0:04:39Well done. Swap over.
0:04:39 > 0:04:42Hey, Rex, do you remember that freezing cold day
0:04:42 > 0:04:45when we felt we wouldn't be able to play football?
0:04:45 > 0:04:49Yeah, but we had a brilliant Puppy plan.
0:04:51 > 0:04:56Brrrr! It's very cold today here at Pupton Park and very quiet, too.
0:04:56 > 0:05:00Maybe the Footy Pups have decided to stay indoors?
0:05:01 > 0:05:03- Wow! Wow!- Wait for me!
0:05:05 > 0:05:06Snow!
0:05:09 > 0:05:11Urgh! Hey!
0:05:11 > 0:05:15Come on, Rozzie. You're missing out on all the fun.
0:05:15 > 0:05:17Brrrrrr!
0:05:17 > 0:05:19I really want to play, Benny.
0:05:20 > 0:05:23But I smell a c-c-c-cold day.
0:05:25 > 0:05:27It's not that bad, Rozzie.
0:05:27 > 0:05:29All right, Rex.
0:05:29 > 0:05:33I just don't want to get any snow on my fur.
0:05:35 > 0:05:36Whoa...!
0:05:38 > 0:05:41OK, Pups, we just need to clear the pitch of snow
0:05:41 > 0:05:43and then we can play football.
0:05:43 > 0:05:46- Ready, Groundskeeper Pete?- Ready!
0:05:47 > 0:05:51ENGINE COUGHS AND SPLUTTERS
0:05:51 > 0:05:52Oh...
0:05:52 > 0:05:55Whoa...!
0:05:55 > 0:05:58Oh, it's no use, Mr Freddie.
0:05:58 > 0:06:01I think the engine must have frozen.
0:06:01 > 0:06:03Here, let me have a go.
0:06:03 > 0:06:04ENGINES STARTS
0:06:04 > 0:06:06Hey-hey!
0:06:06 > 0:06:08ENGINE SPLUTTERS
0:06:10 > 0:06:11Argh!
0:06:13 > 0:06:15- Uh-oh...- What a howler!
0:06:15 > 0:06:18Oh, dear, looks like all this snow
0:06:18 > 0:06:21is proving to be a problem for the Pups.
0:06:21 > 0:06:23- FLEAS:- Weeeeeee!
0:06:25 > 0:06:29Well, would you look at that! Fleas on skis!
0:06:29 > 0:06:32At least they're enjoying all this snow.
0:06:34 > 0:06:38How are we going to move all this snow without a snowplough?
0:06:38 > 0:06:40Leave that to me, Pickles.
0:06:40 > 0:06:44In the meantime, you Pups make sure you keep nice and warm.
0:06:46 > 0:06:49Oh, how are we supposed to do that?
0:06:49 > 0:06:51I've got a Puppy plan.
0:06:51 > 0:06:53Let's do some exercises.
0:06:53 > 0:06:57We can keep warm and warm up for our football game at the same time.
0:06:57 > 0:06:59B-B-B-Brilliant idea, Benny!
0:06:59 > 0:07:05Oh, but I'm too cold to exercise. I think my nose is turning blue.
0:07:05 > 0:07:07Come on, Pups, let's warm up!
0:07:41 > 0:07:45It looks like this plan is really paying off for the Pups.
0:07:45 > 0:07:48Hey, I'm not shivering any more!
0:07:48 > 0:07:51Me neither! How about you, Rozzie?
0:07:53 > 0:07:55Still cold!
0:07:57 > 0:07:59Whoa!
0:07:59 > 0:08:01A little help?!
0:08:01 > 0:08:03Oh, poor Rozzie.
0:08:03 > 0:08:07If only she'd WARMED to the idea of doing those exercises.
0:08:07 > 0:08:11Fingers crossed Freddie is having more luck clearing the pitch...
0:08:12 > 0:08:16I don't understand it. The more we're digging, the deeper it's getting.
0:08:17 > 0:08:19Oh, dear - are those teaspoons?
0:08:19 > 0:08:22I think they might be there a while.
0:08:22 > 0:08:25- ALL:- One, two, three... Heave!
0:08:27 > 0:08:29Huddle up, Pups.
0:08:30 > 0:08:32Wait for me!
0:08:35 > 0:08:39I'm afraid it looks like we won't be playing football today.
0:08:39 > 0:08:41There's just too much snow.
0:08:41 > 0:08:43- ALL:- Oh...!
0:08:43 > 0:08:46- But we're all warmed up and ready to play.- See?
0:08:48 > 0:08:49Uh-oh...!
0:08:50 > 0:08:52Not again!
0:08:52 > 0:08:55Oh, bones! Sorry, Rozzie!
0:08:56 > 0:08:59It's OK, Rex. Hey, look...
0:09:01 > 0:09:03That's how we can clear the pitch!
0:09:05 > 0:09:08And it's marvellous play by the Footy Pups here.
0:09:08 > 0:09:11They've turned snowballs into footballs
0:09:11 > 0:09:14and are using some fancy footwork to clear the pitch.
0:09:14 > 0:09:17Perfect Puppy plan, Rozzie.
0:09:21 > 0:09:23It's fun, too!
0:09:30 > 0:09:35And the best thing is, the more we keep moving, the warmer we get.
0:09:35 > 0:09:38I feel like a hot dog!
0:09:40 > 0:09:42Pass to me, Rozzie!
0:09:46 > 0:09:48Wha-hooo! Well done, Pups!
0:09:48 > 0:09:51Who knew that clearing a pitch could be so much fun?
0:09:51 > 0:09:53Whoa! Oh, bones!
0:09:53 > 0:09:55Sorry, Freddie.
0:09:55 > 0:09:58Watch out for Rex and those flying snowballs!
0:09:58 > 0:10:00- ALL:- Moving around is the way to go.
0:10:00 > 0:10:03It warms you up when you play in the snow!
0:10:03 > 0:10:05Go, go, go!
0:10:05 > 0:10:08Argh!
0:10:13 > 0:10:18We've done it! We've cleared the pitch and made a giant snow pup.
0:10:18 > 0:10:22We should give her some clothes. She might be cold.
0:10:22 > 0:10:24Good thinking.
0:10:26 > 0:10:28Here's a twig.
0:10:28 > 0:10:30A scarf.
0:10:31 > 0:10:33And some stones for eyes.
0:10:33 > 0:10:35- Oh, down a bit.- Oh, yeah!
0:10:36 > 0:10:38And a hat!
0:10:38 > 0:10:40- ALL:- Bow-wow!
0:10:40 > 0:10:43She's the best snow pup I've ever seen.
0:10:43 > 0:10:46- Hey, shall we play some football now?- Hold on.
0:10:46 > 0:10:48There's just one thing missing.
0:10:48 > 0:10:50Urgh...
0:10:52 > 0:10:54There! Now she looks just like me.
0:10:54 > 0:10:56- ALL:- Yay!
0:10:56 > 0:10:58So now the Pups are all warmed up,
0:10:58 > 0:11:01they can finally start playing some football.
0:11:03 > 0:11:05Hey! Oh, Rex...!
0:11:10 > 0:11:14- Hi, Rozzie. Hi, Rex. - Oh, hi, Rachel.
0:11:14 > 0:11:17- Why are you wearing all that? - Just warming up.
0:11:17 > 0:11:20Oh, you know how to warm up properly.
0:11:20 > 0:11:22Ha-ha, silly me.
0:11:22 > 0:11:25Do you guys remember how to warm up?
0:11:26 > 0:11:28Move about.
0:11:31 > 0:11:33Shake it out.
0:11:35 > 0:11:37And stretch.
0:11:42 > 0:11:44Right, guys, who fancies a game?
0:11:44 > 0:11:46- ALL:- Yay!
0:11:48 > 0:11:52OK, you might have noticed on your hats you've got super snowy shapes.
0:11:52 > 0:11:56That's because I've split you up into two teams. I've got the Snowballs.
0:11:56 > 0:11:59- Give me a cheer, Snowballs. ALL:- Yay!
0:11:59 > 0:12:01And I've got the Snowflakes.
0:12:01 > 0:12:02- Give me cheer. ALL:- Yay!
0:12:02 > 0:12:03Excellent.
0:12:03 > 0:12:08Let's have a look at Rozzie and Rex to see how to play the game.
0:12:08 > 0:12:10You play this game in teams of three.
0:12:10 > 0:12:12When the whistle blows,
0:12:12 > 0:12:16start dribbling your footballs and move about.
0:12:16 > 0:12:18The snow bear will chase after you
0:12:18 > 0:12:22and the aim of the game is to avoid being tagged.
0:12:22 > 0:12:26If you are tagged, you have to freeze on the spot and stretch.
0:12:26 > 0:12:29You can only start to move again
0:12:29 > 0:12:33when one of your team-mates dribbles their ball through your legs.
0:12:33 > 0:12:37The winners of the game will be the team with the most players
0:12:37 > 0:12:40still moving when the final whistle blows.
0:12:41 > 0:12:43Are we warmed up and ready to play?
0:12:43 > 0:12:45- ALL:- Yeah!
0:12:45 > 0:12:47OK, three, two, one...
0:12:47 > 0:12:48WHISTLE
0:12:48 > 0:12:52The Snowballs bounce into action and it's a flurry of Snowflakes.
0:12:53 > 0:12:56Look out, here comes the snow bear.
0:12:56 > 0:12:58And Snowball Lucy's frozen to the spot.
0:12:58 > 0:13:00Save me!
0:13:00 > 0:13:03But wait a minute... Oh, Alfie to the rescue!
0:13:03 > 0:13:04Run, Shayan, run!
0:13:04 > 0:13:07Oh, Shayan, make a big stretch. Well done.
0:13:07 > 0:13:11Kwume dribbles up to Shayan and wastes no time setting him free.
0:13:11 > 0:13:13Oh, no, you've been caught.
0:13:13 > 0:13:15Make a big shape. Big stretch. Well done.
0:13:15 > 0:13:18Can Snowball Alfie flutter to the rescue again?
0:13:18 > 0:13:22- Yes, round the back! - Well done. Jessica, you're free!
0:13:22 > 0:13:25A great escape, but now the snow bear's after Amelie.
0:13:25 > 0:13:29Oh, Amelie, you've been caught. Make a big shape, Amelie.
0:13:29 > 0:13:33Oh, he's going to freeze Alfie. He's frozen like an ice pop.
0:13:33 > 0:13:35Big stretch, Alfie. Big stretch.
0:13:35 > 0:13:39The snow bear's chasing another Snowball, but trips on a football.
0:13:39 > 0:13:40Would you believe it?!
0:13:40 > 0:13:42Jessica, save Alfie.
0:13:42 > 0:13:43Oh, no!
0:13:43 > 0:13:47Back in the game now. Oh, Lucy, make a big shape.
0:13:47 > 0:13:51Call your team-mates, Lucy, you need help. Well done, Lucy.
0:13:51 > 0:13:53Good dribbling.
0:13:53 > 0:13:55Amelie frees Snowflake Shayan.
0:13:55 > 0:13:59This game is really hotting up. But time's running out.
0:13:59 > 0:14:02Snowball Jessica has been caught at the last second.
0:14:02 > 0:14:04WHISTLE
0:14:04 > 0:14:08Let's have a replay. With the snow bear freezing everything it touched,
0:14:08 > 0:14:10the teams had to keep moving.
0:14:10 > 0:14:14At the final whistle, two Snowballs and three Snowflakes
0:14:14 > 0:14:16had given our snow bear the cold shoulder.
0:14:16 > 0:14:18And we're still moving.
0:14:18 > 0:14:21So today's wintry winners are the Snowflakes!
0:14:21 > 0:14:23Well done, everyone.
0:14:23 > 0:14:25- ALL:- Yay!
0:14:31 > 0:14:34My team today have been wonderful at warming up.
0:14:34 > 0:14:39We've marched, dribbled balls and hopped.
0:14:39 > 0:14:43But most importantly, we've remembered to move about,
0:14:43 > 0:14:45shake it out and stretch.
0:14:45 > 0:14:46That's it for today, guys.
0:14:46 > 0:14:50Now you've got the skills, remember to pass it on.