0:00:02 > 0:00:05JOHN MOTSON: The crowd are going wild!
0:00:05 > 0:00:07Here come the Footy Pups!
0:00:07 > 0:00:11# They play like a dream when they work as a team
0:00:11 > 0:00:14# Footy Pups, go, go! Footy Pups!
0:00:14 > 0:00:16HAND CLAPS # There's Pickles and Rex
0:00:16 > 0:00:19# And Geraldine next
0:00:19 > 0:00:22# Footy Pups, go, go! Footy Pups!
0:00:22 > 0:00:24HAND CLAPS # Rozzie and Benny
0:00:24 > 0:00:26# And manager Freddie
0:00:26 > 0:00:29# Footy Pups, go, go! Footy Pups!
0:00:29 > 0:00:32HAND CLAPS # There's Rachel too
0:00:32 > 0:00:34# And of course all of you
0:00:34 > 0:00:37# Footy Pups, go, go! Footy Pups!
0:00:37 > 0:00:41HAND CLAPS # Go, go, go, go, Footy Pups! #
0:00:41 > 0:00:43CROWD ROARS
0:00:45 > 0:00:48Rachel Yankey, top international footballer
0:00:48 > 0:00:51and all-round sporting superstar.
0:00:51 > 0:00:54But when Rachel's not scoring goals for her team,
0:00:54 > 0:00:57she's playing with the Footy Pups.
0:00:59 > 0:01:01CHEERING
0:01:01 > 0:01:05Hi, everyone. We're all warmed up, so it's time to get moving.
0:01:05 > 0:01:09- CHEERING - Today on my team, we have...
0:01:09 > 0:01:11number one, Sophie.
0:01:12 > 0:01:14Oh, fantastic.
0:01:14 > 0:01:16Number two, Alfie.
0:01:18 > 0:01:20Well done.
0:01:20 > 0:01:22Number three, Naomi.
0:01:22 > 0:01:24That's brilliant.
0:01:25 > 0:01:27Number four, Dylan.
0:01:27 > 0:01:29Yeah, I love that.
0:01:30 > 0:01:32Number five, Lydia.
0:01:34 > 0:01:36Amazing.
0:01:36 > 0:01:38Number six, Freddie.
0:01:38 > 0:01:40Good footwork.
0:01:40 > 0:01:43Also joining us are Footy Pups Geraldine and Rex.
0:01:45 > 0:01:47So that's today's team.
0:01:49 > 0:01:51OK, guys, gather round, it's team talk time.
0:01:51 > 0:01:53CHEERING
0:01:53 > 0:01:56Today we're looking at being active and keeping fit.
0:01:56 > 0:01:59Does anyone know what sort of things we could do
0:01:59 > 0:02:03- to keep ourselves active? Lydia?- Move about.
0:02:03 > 0:02:07- Brilliant, well done. Sophie? - Run around.- Fantastic.
0:02:07 > 0:02:10There are loads of different ways to be active.
0:02:10 > 0:02:14It's really important to help us stay healthy and play better.
0:02:14 > 0:02:16One of the best ways to stay active
0:02:16 > 0:02:18without even realising it is to have fun.
0:02:18 > 0:02:22There are three things to think about when we're being active
0:02:22 > 0:02:23and that's A-B-C -
0:02:23 > 0:02:25agility,
0:02:25 > 0:02:27balance, and coordination.
0:02:29 > 0:02:31- Can you do it with me? - ALL:- Yeah!
0:02:31 > 0:02:34Can you do it with us?
0:02:34 > 0:02:35- ALL:- Agility!
0:02:35 > 0:02:37Balance!
0:02:37 > 0:02:40Coordination.
0:02:40 > 0:02:43Well done, guys. Let's go and practise. Come on.
0:02:43 > 0:02:46- WOOF-WOOF! - Each of us has a skipping rope.
0:02:46 > 0:02:49Skipping is a really good way to keep us active.
0:02:49 > 0:02:53Lots of athletes skip when they're training to keep fit and healthy.
0:02:53 > 0:02:57When skipping, we need to be coordinated and balanced.
0:02:57 > 0:03:00Skipping can be tricky, so we'll start nice and slowly.
0:03:00 > 0:03:04Hold the skipping rope behind your legs and pull it nice and tight.
0:03:04 > 0:03:07Swing the rope around your head.
0:03:07 > 0:03:09Watch it and jump.
0:03:09 > 0:03:12OK, when we get more confident,
0:03:12 > 0:03:15we can start to do it a little bit quicker.
0:03:15 > 0:03:17Skip to it, team! Great stuff!
0:03:19 > 0:03:22- Well done. - Speedy skipping from Sophie.
0:03:23 > 0:03:25Oh, Lydia, brilliant.
0:03:25 > 0:03:27Wow, that's fast.
0:03:27 > 0:03:31We could do one-legged jumps, so little hops over.
0:03:31 > 0:03:33Come on, Pups, hop to it!
0:03:33 > 0:03:36- Amazing.- Always looking forward.
0:03:36 > 0:03:37Very good.
0:03:38 > 0:03:40Good skipping, guys.
0:03:40 > 0:03:43Alfie's way of skipping is superb!
0:03:43 > 0:03:46- I do it like this. - Well done, that's perfect.
0:03:46 > 0:03:51Whilst these guys keep practising, here's a reminder for you at home.
0:03:51 > 0:03:54Remember, A-B-C.
0:03:54 > 0:03:55Agility...
0:03:55 > 0:03:57balance...
0:03:57 > 0:03:59and coordination.
0:03:59 > 0:04:01WOOF-WOOF!
0:04:01 > 0:04:03We'll have a three-legged race.
0:04:03 > 0:04:06In pairs, work together to get to the other end.
0:04:06 > 0:04:10Go under the bar and then race back to the white line.
0:04:10 > 0:04:14Do this twice. This game is all about being agile and coordinated.
0:04:14 > 0:04:16Because you're tied together,
0:04:16 > 0:04:19you need to concentrate on your balance too.
0:04:19 > 0:04:24- Are you ready?- Yeah!- Off you go! - I love a three-legged race.
0:04:24 > 0:04:28- Whoa, steady!- It's all right if you fall over, just get up again.
0:04:28 > 0:04:31Stay balanced. Coordinate your movement.
0:04:31 > 0:04:34Concentrate. Now, you've got to be nice and agile.
0:04:34 > 0:04:36Good.
0:04:37 > 0:04:39Ah, this is great fun.
0:04:39 > 0:04:41FOOTY PUPS GIGGLE
0:04:41 > 0:04:43Turn round.
0:04:43 > 0:04:44And go one more time.
0:04:45 > 0:04:47You just find your step.
0:04:47 > 0:04:49Whoa!
0:04:49 > 0:04:52- Well done.- Fantastic agility!
0:04:53 > 0:04:57Wow! I love being active, Geraldine.
0:04:57 > 0:05:00Yes, me too, Rex! Although do you remember that time
0:05:00 > 0:05:06- we just wanted to sit and play on the Flea Screen?- Oh, yeah!
0:05:06 > 0:05:08WOOF-WOOF!
0:05:08 > 0:05:11Welcome to Pupton Park, where its been raining for so long
0:05:11 > 0:05:15the Footy Pups have found something else to keep them...busy?
0:05:15 > 0:05:19You're the best at Bone Chaser, Geraldine.
0:05:19 > 0:05:20Thanks, Pickles.
0:05:21 > 0:05:23Yes!
0:05:23 > 0:05:24I miss football!
0:05:24 > 0:05:26We haven't played in ages!
0:05:26 > 0:05:30This is much more fun than football. I'm nearly on the final level.
0:05:30 > 0:05:32Come on, Pups.
0:05:32 > 0:05:35Just because it's raining outside
0:05:35 > 0:05:39doesn't mean we can't do some fun exercise inside.
0:05:39 > 0:05:42Who's up for a game of Frisbee in the gym?
0:05:42 > 0:05:43No, thanks, Freddie.
0:05:43 > 0:05:46Bowling, then. You all love bowling!
0:05:46 > 0:05:48Not today, thanks, Freddie.
0:05:48 > 0:05:51Oh! You've got to get moving soon, Pups,
0:05:51 > 0:05:55otherwise you won't be fit for your next match.
0:05:55 > 0:05:56We will, Freddie.
0:05:56 > 0:05:59As soon as I've finished this level of Bone Chaser.
0:05:59 > 0:06:03It takes more skill than doing exercises.
0:06:03 > 0:06:04- Yes!- Argh!
0:06:05 > 0:06:08D'oh! We'll see about that!
0:06:08 > 0:06:11Freddie needs to think of something extra special
0:06:11 > 0:06:14if he wants the Pups to put down that Flea Screen.
0:06:14 > 0:06:15WOOF-WOOF!
0:06:15 > 0:06:21- Yes! Just one more bone and... - I'll be on the final level!
0:06:21 > 0:06:23GAME BEEPS
0:06:23 > 0:06:24Huddle up, Pups!
0:06:24 > 0:06:30Oh, I mean, I am the Bone Master and I bring you news
0:06:30 > 0:06:36of an extra special doggy bone-us level.
0:06:36 > 0:06:40Go to the gym right now, where there are more bones to chase
0:06:40 > 0:06:42than you could possibly imagine.
0:06:42 > 0:06:45- Even you, Pickles. - ALL:- Oooh!
0:06:45 > 0:06:47WOOF-WOOF!
0:06:47 > 0:06:49- ALL:- Bow-wow!
0:06:49 > 0:06:54Welcome to my extra special level of Bone Chaser.
0:06:54 > 0:06:56WHISTLE BLOWS
0:06:56 > 0:06:58- CHEERFLEADERS:- Ta-da!
0:06:58 > 0:07:05Catch as many bones as you can while they bounce around my fiendish maze.
0:07:05 > 0:07:06What do we win?
0:07:06 > 0:07:09A chance to play the final level
0:07:09 > 0:07:12on the Flea Screen!
0:07:12 > 0:07:13ALL GASP
0:07:13 > 0:07:15Good luck, Bone Chasers!
0:07:15 > 0:07:17WOOF-WOOF!
0:07:17 > 0:07:20GIGGLING
0:07:24 > 0:07:27Oh, dear, Benny looks pooped already.
0:07:27 > 0:07:28BUZZER SOUNDS
0:07:30 > 0:07:33Ah! My legs are really wobbly!
0:07:33 > 0:07:36Looks like Rex spent too long on his beanbag.
0:07:36 > 0:07:38He's struggling to keep up too.
0:07:38 > 0:07:40Oh, bones! Urgh!
0:07:41 > 0:07:44I'll just rest here for a mo'. Uhhh.
0:07:44 > 0:07:46BUZZER SOUNDS
0:07:46 > 0:07:49PANTING AND GIGGLING
0:07:49 > 0:07:50I've got you now.
0:07:50 > 0:07:52Woohoo!
0:07:52 > 0:07:55I smell some tricky trouble.
0:07:55 > 0:07:58Huh?
0:07:59 > 0:08:01- Hey!- Ha-ha!
0:08:01 > 0:08:02Oh!
0:08:03 > 0:08:07Even tracker dog Rozzie isn't in with a sniff
0:08:07 > 0:08:10of catching a bone today. BUZZER SOUNDS
0:08:10 > 0:08:14Poor Pickles - he normally loves a game of catch.
0:08:15 > 0:08:17Where's he gone now?
0:08:17 > 0:08:19HE SNORES
0:08:19 > 0:08:22Oh, what a howler. BUZZER SOUNDS
0:08:22 > 0:08:26Geraldine's been so lazy she's completely lost her spring.
0:08:26 > 0:08:29This is much harder than the game on the Flea Screen.
0:08:29 > 0:08:31I feel so slow!
0:08:31 > 0:08:34- Grab a bouncing bone, Geraldine! - Huh?!
0:08:34 > 0:08:36Whoa!
0:08:36 > 0:08:37Oh!
0:08:37 > 0:08:39Alley-oooops!
0:08:39 > 0:08:42Whoa!
0:08:42 > 0:08:43Yay!
0:08:43 > 0:08:46My word, Geraldine's finally caught a bone.
0:08:46 > 0:08:48One point to the Pups.
0:08:48 > 0:08:51Well done, Geraldine.
0:08:51 > 0:08:55You are the Bone Chaser champion!
0:08:55 > 0:08:57But I only got one bone.
0:08:57 > 0:09:00Thanks to all that sitting around playing computer games,
0:09:00 > 0:09:04- I'm really out of shape. - You've won the Flea Screen!
0:09:04 > 0:09:08- Now you can finish the final level of Bone Chaser.- Hey!
0:09:08 > 0:09:10Where is the Flea Screen?
0:09:10 > 0:09:12Uh-oh!
0:09:12 > 0:09:16This game is much more fun when you're not the bone!
0:09:16 > 0:09:18- Hee!- Hey, I won that!
0:09:18 > 0:09:20Give it back.
0:09:20 > 0:09:22You'll have to catch us first!
0:09:22 > 0:09:24- THEY GIGGLE - Oh!
0:09:24 > 0:09:26We'll never finish the game now.
0:09:26 > 0:09:33- Unless you all get moving again and chase those bones!- Freddie's right!
0:09:33 > 0:09:35I feel more awake now.
0:09:35 > 0:09:37All that running around has woken me up.
0:09:37 > 0:09:42If we each chase a bone, maybe we can get the Flea Screen back.
0:09:42 > 0:09:44Sounds like a Puppy plan!
0:09:44 > 0:09:46WOOF-WOOF!
0:09:46 > 0:09:50Now the Pups are active again, will they make better Bone Chasers?
0:09:50 > 0:09:52Ha-ha! Got you!
0:09:52 > 0:09:55Benny begins brilliantly. That's a bone.
0:09:55 > 0:09:58Now I've had a stretch, my legs feel less wobbly! Ha-ha!
0:09:58 > 0:10:02Thanks to Rex, the Pups have already got two points.
0:10:02 > 0:10:04Ah!
0:10:04 > 0:10:05Woohoo!
0:10:05 > 0:10:08- CHEERFLEADERS SHRIEK - Whoa!
0:10:08 > 0:10:10It's a bone bonanza for Rozzie,
0:10:10 > 0:10:12giving the Pups eight points.
0:10:12 > 0:10:14I'm wide awake now!
0:10:14 > 0:10:15Ah! He-he-he!
0:10:15 > 0:10:19A giant leap for Pickles picks up a point for the Pups.
0:10:19 > 0:10:22Phew! Time for a rest!
0:10:22 > 0:10:25Nope! It's time for a Puppy-perfect win.
0:10:25 > 0:10:28- Alley-oop!- Whoa!
0:10:28 > 0:10:32Geraldine's finished the level with a maximum ten points.
0:10:32 > 0:10:34Well done, Pups.
0:10:34 > 0:10:37You're all brilliant Bone Chasers.
0:10:37 > 0:10:39And we had the best workout ever!
0:10:39 > 0:10:42Just by moving about and having fun.
0:10:42 > 0:10:45That's the best way to keep fit!
0:10:45 > 0:10:48- CHEERFLEADERS:- It's good to rest, but not for long!
0:10:48 > 0:10:51Staying active keeps you fit and strong!
0:10:51 > 0:10:53Go, go, go!
0:10:53 > 0:10:54Footy Pups!
0:10:54 > 0:10:58- Wheee!- Here's your prize, Geraldine. - Actually, Freddie,
0:10:58 > 0:11:00I want to play your level again.
0:11:00 > 0:11:03But you've already caught all of the fleas.
0:11:03 > 0:11:05Not all of them.
0:11:05 > 0:11:09There's one flea who hasn't been very active today.
0:11:09 > 0:11:13And if he doesn't run soon, we're going to catch him!
0:11:13 > 0:11:16Whoa! You mean me! Ha-ha! Whoo!
0:11:16 > 0:11:19You'll never catch the Bone Master! Ha-ha!
0:11:19 > 0:11:22THEY GIGGLE AND HOOT
0:11:22 > 0:11:23WOOF-WOOF!
0:11:23 > 0:11:27That was great playing a real version of Bone Chaser,
0:11:27 > 0:11:31- wasn't it, Geraldine? - Oh, it sure was.
0:11:31 > 0:11:34I might just play one more game now.
0:11:34 > 0:11:37- Hi, guys.- Hi, Rachel.
0:11:37 > 0:11:38Uh, hi, Geraldine.
0:11:38 > 0:11:41She's too busy playing Bone Chaser, Rachel.
0:11:41 > 0:11:43I thought that might happen.
0:11:43 > 0:11:47Luckily, Freddie and the Cheerfleaders gave me a great idea
0:11:47 > 0:11:49for a situation just like this.
0:11:49 > 0:11:53Here you go, guys, see if you can catch a bone.
0:11:53 > 0:11:55THEY SHOUT EXCITEDLY
0:11:55 > 0:11:58That's better, they're active again.
0:11:58 > 0:12:01Do you guys remember how to be active?
0:12:01 > 0:12:02Remember, A-B-C,
0:12:02 > 0:12:04agility...
0:12:04 > 0:12:06balance...
0:12:06 > 0:12:07and coordination.
0:12:08 > 0:12:10WOOF-WOOF!
0:12:10 > 0:12:13- OK, guys, who fancies a game? - ALL:- Yeah!
0:12:13 > 0:12:16So, I've split you up into two teams.
0:12:16 > 0:12:19We've got the Cheetahs. Can you give me a growl?
0:12:19 > 0:12:21Rarrrr!
0:12:21 > 0:12:25- And we've got the Lions - give me a roar.- Raaaaarrr!
0:12:25 > 0:12:30Fantastic. Let's take a look at the Footy Pups to find out how to play.
0:12:32 > 0:12:37To play this game, you'll need agility, balance and coordination.
0:12:37 > 0:12:41The first player on each team runs forward and jumps over the hurdles.
0:12:41 > 0:12:45They must then carefully balance across the seesaw,
0:12:45 > 0:12:49before lying on their belly and crawling under the cargo net.
0:12:49 > 0:12:54Once they're out of the net, they should walk across the balance beam,
0:12:54 > 0:12:56grab a ball and score a goal.
0:12:58 > 0:13:02The winners of this game will be the team who complete the course first.
0:13:02 > 0:13:04WOOF-WOOF!
0:13:04 > 0:13:06- Three, two, one... - WHISTLE BLOWS
0:13:06 > 0:13:09- Off you go! - Lydia's first over the hurdles.
0:13:09 > 0:13:12Onto the seesaw. Quick under the cargo net.
0:13:12 > 0:13:16- Sophie's right behind.- Fantastic. - Lydia's crawling confidently.
0:13:16 > 0:13:20Use your arms and legs. That's quick crawling, well done, Sophie.
0:13:20 > 0:13:24- Hooray!- Lydia's through, just ahead of Sophie.- Good balancing, Lydia.
0:13:24 > 0:13:27She wastes no time on the balance beam.
0:13:27 > 0:13:28- THEY CHANT:- Sophie!
0:13:28 > 0:13:31They're neck and neck as they go for goal.
0:13:31 > 0:13:35Sensational! The Cheetahs are just ahead of the Lions.
0:13:35 > 0:13:38Good jumping, Alfie. Well done, get across the seesaw.
0:13:38 > 0:13:41Freddie's trying to catch Alfie. Superb!
0:13:41 > 0:13:43Come on, Alfie!
0:13:43 > 0:13:46That's it, Alfie, get through that net.
0:13:46 > 0:13:47You're catching him, Freddie.
0:13:47 > 0:13:52This is so tense. They're both out of the cargo nets at the same time.
0:13:52 > 0:13:54Sensational, who's going to win this?
0:13:54 > 0:13:57- Oh, a bit of a wobble from Freddie! - Score a goal.
0:13:57 > 0:14:00Alfie's first to line up his ball. It's in!
0:14:00 > 0:14:03Can Freddie score too? CHEERING
0:14:04 > 0:14:08Dylan's already on the course for the Cheetahs.
0:14:08 > 0:14:11- Dylan!- He's got great agility through the cargo net.
0:14:11 > 0:14:13It's Naomi for the Lions.
0:14:13 > 0:14:17- She's smoothly over the seesaw. - Good balance, well done.
0:14:17 > 0:14:19Naomi!
0:14:19 > 0:14:22Naomi's really trying hard through the cargo net
0:14:22 > 0:14:24as Dylan prepares to score a goal.
0:14:24 > 0:14:27Dylan speeds back to the other Cheetahs.
0:14:27 > 0:14:28THEY CHEER
0:14:28 > 0:14:30- And time!- Let's have a replay.
0:14:30 > 0:14:33The Cheetahs were agile over the hurdles,
0:14:33 > 0:14:36whilst the Lions were balanced on the seesaw.
0:14:36 > 0:14:39Both teams were coordinated under the cargo net.
0:14:39 > 0:14:43Let's go to Footy Pups Geraldine and Rex for the result.
0:14:43 > 0:14:45And it's the Cheetahs who finish first,
0:14:45 > 0:14:48making them today's active award winners.
0:14:48 > 0:14:51My team today have been amazing at being active.
0:14:51 > 0:14:54We've skipped, we've run in a three-legged race
0:14:54 > 0:14:57and we've completed an obstacle course,
0:14:57 > 0:15:00but most importantly, we've remembered A-B-C,
0:15:00 > 0:15:02agility, balance and coordination.
0:15:02 > 0:15:05That's it for today. Well done, everybody.
0:15:05 > 0:15:09- Now you've got the skill, remember to pass it on.- Yay!