0:00:02 > 0:00:04The crowd are going wild.
0:00:04 > 0:00:07Here come the Footy Pups.
0:00:07 > 0:00:11# They play like a dream when they work as a team
0:00:11 > 0:00:15# Footy pups, go, go, Footy pups
0:00:15 > 0:00:18# There's Pickles and Rex and Geraldine next
0:00:18 > 0:00:21# Footy Pups, go, go, Footy Pups
0:00:22 > 0:00:26# Rozzie and Benny and Manager Freddie
0:00:26 > 0:00:29# Footy Pups, go, go, Footy Pups
0:00:30 > 0:00:34# There's Rachel too and, of course, all of you
0:00:34 > 0:00:36# Footy Pups, go, go, Footy Pups
0:00:38 > 0:00:40# Go, go, go, go, Footy Pups! #
0:00:44 > 0:00:47Rachel Yankey, top international footballer,
0:00:47 > 0:00:51and all-round sporting superstar.
0:00:51 > 0:00:54But when Rachel's not scoring goals for her team,
0:00:54 > 0:00:56she's playing with the Footy Pups.
0:01:01 > 0:01:06Hi everyone! We're all warmed up, so it's time to get moving.
0:01:07 > 0:01:09Today on my team, we have...
0:01:09 > 0:01:11Number 1, Bailey.
0:01:12 > 0:01:14Well done, Bailey.
0:01:15 > 0:01:16Number 2, George.
0:01:18 > 0:01:19Brilliant, George!
0:01:20 > 0:01:22Number 3, Belle.
0:01:22 > 0:01:25Woo! I love that one, Belle!
0:01:25 > 0:01:27Number 4, Max.
0:01:28 > 0:01:31Check out Max with his skills!
0:01:31 > 0:01:33Number 5, Jessica.
0:01:33 > 0:01:35Great dribbling, Jessica!
0:01:36 > 0:01:38Number 6, Rowan.
0:01:38 > 0:01:39Fantastic, Rowan!
0:01:39 > 0:01:43Also joining us are Footy Pups Rex and Benny.
0:01:45 > 0:01:47So that's today's team.
0:01:47 > 0:01:50- CHEERING - OK guys, gather round.
0:01:50 > 0:01:52- It's team talk time! - ALL: Yay!
0:01:52 > 0:01:56Did you know that your heart is a muscle in your body
0:01:56 > 0:01:59a bit like the muscles in your arms and your legs?
0:01:59 > 0:02:03How would we normally strengthen the muscles in our arms and legs?
0:02:03 > 0:02:05- Jessica?- By training them.
0:02:05 > 0:02:09- Excellent. Max?- By warming them up. - Brilliant.
0:02:09 > 0:02:12We need to do the same with our heart to keep it healthy.
0:02:12 > 0:02:15Looking after your heart is really important,
0:02:15 > 0:02:18because that can help with our stamina.
0:02:18 > 0:02:21Stamina means we can play for longer, which is
0:02:21 > 0:02:25really important because a match of football is 90 minutes long.
0:02:25 > 0:02:29There are three main things to remember to help with our stamina.
0:02:29 > 0:02:30We need to move about,
0:02:30 > 0:02:32work hard,
0:02:32 > 0:02:33and keep going.
0:02:33 > 0:02:40ALL: Move about, work hard, and keep going.
0:02:40 > 0:02:43Well done, guys. Let's go and have a practice.
0:02:45 > 0:02:48To build your stamina, I want you to run back and forth
0:02:48 > 0:02:51to the cones. Each cone gets further away.
0:02:51 > 0:02:55You're going to need to pace yourself so you don't get tired.
0:02:55 > 0:02:57First team need to put a ball at each cone,
0:02:57 > 0:03:01and the second team need to collect them. Off you go!
0:03:01 > 0:03:05- A speedy start from the team. - Well done, grab another ball.
0:03:05 > 0:03:08- Go, Bailey!- Brilliant support. - Great stamina, Bailey.
0:03:08 > 0:03:12- Working their way down the pitch? - Well done, keep it going.
0:03:12 > 0:03:15Paced himself well. They're nearly at the end!
0:03:15 > 0:03:19And go and collect them up! That's it, Belle, work hard.
0:03:19 > 0:03:21Go, Reds! Go, Reds! Go, Reds!
0:03:21 > 0:03:24No signs of tiredness here.
0:03:24 > 0:03:28- One more to get, guys!- Great stamina from all of the team.
0:03:28 > 0:03:29ALL: Yay!
0:03:29 > 0:03:33Well done! While these guys practise, here's a reminder for you.
0:03:33 > 0:03:34WHISTLE BLOWS
0:03:34 > 0:03:38To improve your stamina and have a healthy heart,
0:03:38 > 0:03:39move about,
0:03:39 > 0:03:40work hard,
0:03:40 > 0:03:42and keep going.
0:03:44 > 0:03:47This game shows how stamina helps you keep going as a team.
0:03:47 > 0:03:50You need to run around this circle,
0:03:50 > 0:03:51holding a hoop at your waist.
0:03:51 > 0:03:54The Footy Pups are going to show us how.
0:03:54 > 0:03:56The first person runs on their own.
0:03:56 > 0:03:59After one lap they collect the second team mate,
0:03:59 > 0:04:03run around again, and then collect the third.
0:04:03 > 0:04:06Once everyone makes it back, the first team-mate stops,
0:04:06 > 0:04:08while the others keep running.
0:04:08 > 0:04:12The game is over after the third team-mate has completed
0:04:12 > 0:04:13a lap on their own.
0:04:13 > 0:04:16Thanks, guys. Remember we're going to need stamina,
0:04:16 > 0:04:18and to pace ourselves.
0:04:18 > 0:04:21WHISTLE BLOWS A flying start from both teams,
0:04:21 > 0:04:25but they need to use their stamina to complete the game.
0:04:25 > 0:04:28- Just a quick stop here. - Go, go, go, go!
0:04:28 > 0:04:29Go red, go red.
0:04:29 > 0:04:31Fantastic support from Belle.
0:04:31 > 0:04:32Go, blue! Go, blue!
0:04:32 > 0:04:35Teams are neck-and-neck. How exciting!
0:04:35 > 0:04:38We're training and working our heart muscles.
0:04:38 > 0:04:41That's right. Just like all of the muscles in our bodies.
0:04:41 > 0:04:44Work as a team. Don't fall over.
0:04:44 > 0:04:46No signs of tiredness here yet.
0:04:46 > 0:04:51- Drop off your first team-mate. - Oh, but be careful of Bailey's cap!
0:04:51 > 0:04:54- Pace yourself! Don't get tired. - Great advice.
0:04:54 > 0:04:56You've got great stamina, Benny!
0:04:56 > 0:04:57Thanks, Rex!
0:04:57 > 0:04:59It's a good skill to have.
0:04:59 > 0:05:05- Do you remember the time we played Baah-rnsley United?- Oh, yeah!
0:05:05 > 0:05:06Woof, woof!
0:05:06 > 0:05:08Welcome to Pupton Park.
0:05:08 > 0:05:11The Footy Pups are preparing for a tricky match.
0:05:11 > 0:05:12Huddle up!
0:05:12 > 0:05:17We've got a difficult match today. We're playing Baah-rnsley United.
0:05:17 > 0:05:18THEY GASP
0:05:18 > 0:05:20They're impossible to beat!
0:05:20 > 0:05:23No team are impossible to beat, Rozzie.
0:05:23 > 0:05:26But Baah-rnsley are particularly tough,
0:05:26 > 0:05:28because they've got such great stamina.
0:05:28 > 0:05:30Stamina? What's that?
0:05:30 > 0:05:34Stamina gives you the ability to keep going longer than
0:05:34 > 0:05:36- your opponents.- You're right!
0:05:36 > 0:05:41We always have problems at the end of the match in the second half.
0:05:41 > 0:05:45That's because we're so tired from the first half we can't play
0:05:45 > 0:05:50- so well.- We just need to have as much stamina as Baah-rnsley do.
0:05:50 > 0:05:52And where do we get stamina from?
0:05:52 > 0:05:53From the gym, Rex.
0:05:53 > 0:05:56By exercising your body the right way,
0:05:56 > 0:06:00you can make sure you have enough stamina to finish.
0:06:00 > 0:06:03Then what are we waiting for? To the gym!
0:06:04 > 0:06:07- Are you all right, Pete?- Shh.
0:06:07 > 0:06:09I need total focus if I want to
0:06:09 > 0:06:11break the World Sweeping Record
0:06:11 > 0:06:14later today.
0:06:14 > 0:06:16- Come on, Pups! - Good luck, Pete!
0:06:16 > 0:06:18Oh...
0:06:18 > 0:06:19Oh ho, ho, ho!
0:06:19 > 0:06:21THUD
0:06:22 > 0:06:25Like all muscles, your heart and lungs need exercise.
0:06:25 > 0:06:28The fitter they are, the more stamina you'll have.
0:06:28 > 0:06:31I've set up some exercises to help you!
0:06:31 > 0:06:32ALL: Bow-wow!
0:06:32 > 0:06:34- Ready? - BLOWS WHISTLE
0:06:34 > 0:06:38MOTIVATIONAL MUSIC
0:06:38 > 0:06:39CLOCK TICKS
0:06:39 > 0:06:41Oh, dear!
0:06:45 > 0:06:46That's it, Pups!
0:06:50 > 0:06:52You're getting better!
0:06:53 > 0:06:56Come on, Pickles! You can do it!
0:06:58 > 0:07:00Ho, ho! That's it, laddie!
0:07:00 > 0:07:02ALL: Bow-wow!
0:07:05 > 0:07:09- What's wrong, Pete? - Oh, I'm exhausted already.
0:07:09 > 0:07:13I'll never beat the world record this afternoon.
0:07:13 > 0:07:15You just need more stamina, Pete.
0:07:15 > 0:07:19By exercising, you'll be able to keep going for longer.
0:07:19 > 0:07:23Exercises for stamina? Good idea!
0:07:23 > 0:07:26Huff! Huff! Huff! Huff!
0:07:27 > 0:07:31After that training, I feel like I could go on forever.
0:07:31 > 0:07:32That's the spirit!
0:07:32 > 0:07:35Hello, Footy Pups! It's good to be baah-ck!
0:07:35 > 0:07:39Think you can bleat... I mean beat us this time?
0:07:39 > 0:07:44- We've been working on our stamina. - We're fighting fit and ready to go.
0:07:45 > 0:07:47WHISTLE BLOWS
0:07:48 > 0:07:49Baah!
0:07:51 > 0:07:54Oh, the Pups are off to a flying start.
0:07:54 > 0:07:56Woof!
0:07:56 > 0:07:57Woo-hoo!
0:07:57 > 0:07:581-0 to the Footy Pups.
0:07:58 > 0:08:00Could this be the year
0:08:00 > 0:08:01they beat Baah-rnsley?
0:08:05 > 0:08:07Yay!
0:08:09 > 0:08:10Awww!
0:08:10 > 0:08:12There's the half-time whistle.
0:08:12 > 0:08:16Will the Pups' stamina hold out in the second half?
0:08:17 > 0:08:18Well done, Pups!
0:08:18 > 0:08:21You're doing a great job,
0:08:21 > 0:08:24but remember we need to keep up our stamina.
0:08:24 > 0:08:27Don't worry. Nothing can stop us now!
0:08:29 > 0:08:30Whoa!
0:08:30 > 0:08:31Aaah!
0:08:33 > 0:08:35- CRASH - Sorry!
0:08:35 > 0:08:36WHISTLE BLOWS
0:08:40 > 0:08:41To you, Rex!
0:08:44 > 0:08:46Baa-aa-aah!
0:08:46 > 0:08:49You lot are baa-army!
0:08:49 > 0:08:50Thanks, Rex!
0:08:51 > 0:08:54- Alley-oop!- There's no stopping the Footy Pups.
0:08:56 > 0:08:57Goodness!
0:08:57 > 0:08:58That's 2-1 to the Pups,
0:08:58 > 0:09:02but Benny's kicked the ball out of Pupton Park!
0:09:02 > 0:09:07If we haven't got a ball, we'll have to reschedule the match.
0:09:07 > 0:09:09But this is the first time we've even come close
0:09:09 > 0:09:12to beating Baah-rnsley!
0:09:12 > 0:09:15Come on, Pups! Let's catch that ball. Ruff!
0:09:19 > 0:09:21Boing, boing!
0:09:35 > 0:09:36Well done, Pups.
0:09:36 > 0:09:40I hope you've got enough energy to finish the match.
0:09:40 > 0:09:41THEY GROAN
0:09:41 > 0:09:42WHISTLE BLOWS
0:09:42 > 0:09:46Time to see if all that stamina training paid off.
0:09:48 > 0:09:52- Just a little bit longer, Pups! - Back to you, Rex.
0:09:56 > 0:09:57Baaah!
0:10:04 > 0:10:06THE PUPS: Bow-wow!
0:10:06 > 0:10:08The Footy Pups have won against Baah-rnsely,
0:10:08 > 0:10:10for the first time ever!
0:10:10 > 0:10:13Good game, Footy Pups. Baah!
0:10:13 > 0:10:15- ALL:- Stamina is what you need
0:10:15 > 0:10:18to finish your game at full speed!
0:10:18 > 0:10:22Go, go, go... Footy Pups!
0:10:26 > 0:10:32You there! I'm here to judge the World Sweeping Record attempt.
0:10:32 > 0:10:33Are you ready?
0:10:33 > 0:10:38Woo-hoo! Thanks to the Pups' stamina training, I'm raring to go.
0:10:38 > 0:10:41Now, you'll have to sweep all these leaves
0:10:41 > 0:10:43back into that basket
0:10:43 > 0:10:45as quickly as you can.
0:10:45 > 0:10:49I hope this doesn't take too long. I'm really pooped!
0:10:49 > 0:10:52Ready, steady, go!
0:10:52 > 0:10:53Whooooaaah!
0:10:55 > 0:11:00Well, I never! We have a new world record!
0:11:00 > 0:11:02ALL: Woohoo! Yay!
0:11:04 > 0:11:08Now that's over, maybe things can get back to normal round here.
0:11:08 > 0:11:12- Pete, I need you to mow the pitch. - No can do, Freddie.
0:11:12 > 0:11:16I need to get practising with my line painter.
0:11:16 > 0:11:20I'm trying for the Line Painting World Record tomorrow.
0:11:20 > 0:11:22Oh, dear!
0:11:24 > 0:11:28It's really important to have a healthy heart and good stamina.
0:11:28 > 0:11:32- Isn't it, Benny?- Yes, definitely!
0:11:32 > 0:11:35- SHE YAWNS - Hi guys.
0:11:35 > 0:11:37BOTH: Hi, Rachel!
0:11:37 > 0:11:40Uh, Rachel, have you been building up your stamina?
0:11:40 > 0:11:42Sure have.
0:11:42 > 0:11:46Hmm. I think we should go for a jog around the field.
0:11:46 > 0:11:47Huh?
0:11:47 > 0:11:51- What, the whole field? - Yes! Come on, let's go!
0:11:54 > 0:11:56Come on, Rachel! Keep going!
0:11:56 > 0:11:57SHE PANTS
0:11:59 > 0:12:01You're doing really well!
0:12:03 > 0:12:04I'm exhausted.
0:12:06 > 0:12:08Well done, Rachel.
0:12:10 > 0:12:13I need to stop eating cake and get back into training.
0:12:13 > 0:12:18Do you guys remember how to build up your stamina?
0:12:18 > 0:12:20Move about, work hard, and keep going.
0:12:24 > 0:12:28- OK guys, who fancies a game? - ALL: Yeah!
0:12:28 > 0:12:31So I've split you up into two teams. We've got the Greens.
0:12:31 > 0:12:35- Greens, give me a cheer. - ALL: Yeah!- Brilliant.
0:12:35 > 0:12:38- And we've got the Oranges. Let me hear you!- ALL: Yeah!
0:12:38 > 0:12:42Fantastic. Let's look with the Footy Pups to find out how to play.
0:12:42 > 0:12:44Come and have a look.
0:12:44 > 0:12:47To play this you need lots of stamina.
0:12:47 > 0:12:51When the whistle blows, all three team mates run to the ball pool.
0:12:51 > 0:12:54They need to grab a coloured ball and take it to the
0:12:54 > 0:12:56same-coloured bucket.
0:12:56 > 0:12:59They must keep going until the time runs out.
0:12:59 > 0:13:03The winners will be the team who collects the most
0:13:03 > 0:13:07balls in the correct-coloured buckets.
0:13:07 > 0:13:08Three, two, one...
0:13:08 > 0:13:09WHISTLE BLOWS
0:13:09 > 0:13:11The Greens race for a ball each.
0:13:11 > 0:13:15That's it guys. Make sure you put it in the correct bucket.
0:13:15 > 0:13:18Yellow ball, yellow bucket. Perfect.
0:13:18 > 0:13:20Rowan's looking for another ball.
0:13:22 > 0:13:24There's a lot of balls in that pool,
0:13:24 > 0:13:27so they're going to need lots of stamina.
0:13:27 > 0:13:30Keep working hard. Building up that heart muscle.
0:13:30 > 0:13:33She grabs a red ball, and she's not tired yet.
0:13:33 > 0:13:37Take your time if you're feeling tired, but don't stop moving.
0:13:37 > 0:13:40Make sure you build up your stamina at home.
0:13:40 > 0:13:43The buckets are getting full now,
0:13:43 > 0:13:45and even the Pups are looking tired.
0:13:45 > 0:13:48Do the Greens have enough stamina?
0:13:48 > 0:13:50BLOWS WHISTLE
0:13:50 > 0:13:52And time!
0:13:52 > 0:13:53BLOWS WHISTLE
0:13:53 > 0:13:56The Oranges waste no time getting started.
0:13:56 > 0:13:58- Pop it in the bucket!- Sensational!
0:13:58 > 0:14:01Max is already back for another ball.
0:14:01 > 0:14:04- But do they have the stamina to stay at this pace?- Good.
0:14:04 > 0:14:05Brilliant!
0:14:05 > 0:14:09- They're making this look easy. - That's it.
0:14:09 > 0:14:12Move about and keep going.
0:14:12 > 0:14:14Great stamina, guys,.
0:14:14 > 0:14:17There's not long left, but the Pups are loving this game.
0:14:17 > 0:14:20But can they collect more balls than the Greens?
0:14:20 > 0:14:23- Quick, quick, quick!- It's all to play for.
0:14:23 > 0:14:25I'm on the edge of my seat.
0:14:25 > 0:14:26A yellow for Max.
0:14:26 > 0:14:29- These guys are stuck in the pool. - Three, two, one...
0:14:29 > 0:14:31- BLOWS WHISTLE - And time!
0:14:31 > 0:14:32Let's have a replay.
0:14:32 > 0:14:35The Oranges worked hard throughout the game.
0:14:35 > 0:14:38Did they collect more balls than the Greens?
0:14:38 > 0:14:42Let's go to Footy Pups Benny and Rex with the final scores.
0:14:42 > 0:14:44The Oranges collected 22 balls,
0:14:44 > 0:14:46whilst the Greens got 24,
0:14:46 > 0:14:51making today's stamina superstars the Greens.
0:14:51 > 0:14:54My team today have been healthy-hearted heroes.
0:14:54 > 0:14:57We've run short distances, long distances,
0:14:57 > 0:14:59and we've run as a team.
0:14:59 > 0:15:03Most importantly we've remembered to move about,
0:15:03 > 0:15:06work hard, and keep going. That's it for today, guys.
0:15:06 > 0:15:10Well done. Now you've got the skill, remember to pass it on.
0:15:10 > 0:15:12ALL: Yeah!