0:00:02 > 0:00:05- The crowd are going wild. - CHEERING
0:00:05 > 0:00:07Here come the Footy Pups.
0:00:07 > 0:00:11# They play like a dream when they work as a team
0:00:11 > 0:00:15# Footy Pups, go, go, Footy Pups
0:00:15 > 0:00:19# There's Pickles and Rex and Geraldine next
0:00:19 > 0:00:21# Footy Pups, go, go, Footy Pups
0:00:22 > 0:00:26# Rozzie and Benny and Manager Freddie
0:00:26 > 0:00:29# Footy Pups, go, go, Footy Pups
0:00:30 > 0:00:34# There's Rachel too and, of course, all of you
0:00:34 > 0:00:36# Footy Pups, go, go, Footy Pups
0:00:38 > 0:00:41# Go, go, go, go, Footy Pups! #
0:00:44 > 0:00:46Rachel Yankey!
0:00:46 > 0:00:48Top international footballer
0:00:48 > 0:00:51and all-round sporting superstar.
0:00:51 > 0:00:54But when Rachel is not scoring goals for her team,
0:00:54 > 0:00:57she is playing with the Footy Pups.
0:00:59 > 0:01:01CHEERING
0:01:03 > 0:01:05Hi, everyone.
0:01:05 > 0:01:08We're all warmed up, it's time to get moving.
0:01:08 > 0:01:10CHEERING
0:01:10 > 0:01:13- Woo-hoo-hoo!- Yeah!
0:01:14 > 0:01:16Today on my team, we have...
0:01:16 > 0:01:19Number 1, Rio.
0:01:19 > 0:01:20Oh, I love that!
0:01:22 > 0:01:24Number 2, Evie.
0:01:24 > 0:01:26Super dribbling!
0:01:26 > 0:01:29Number 3, Callum.
0:01:29 > 0:01:30That's brilliant!
0:01:32 > 0:01:35Number 4, Angel.
0:01:35 > 0:01:37Oh, look at that!
0:01:37 > 0:01:40Number 5, Cason.
0:01:40 > 0:01:43Fantastic skills!
0:01:43 > 0:01:45Number 6, Jenea.
0:01:45 > 0:01:47Excellent, well done!
0:01:48 > 0:01:51And also joining us are Benny and Rex.
0:01:51 > 0:01:53- Ha-ha! Yeah!- Hooray!
0:01:54 > 0:01:57So, that's today's team.
0:01:57 > 0:02:00OK, gather around, it's team-talk time.
0:02:00 > 0:02:02CHEERING
0:02:02 > 0:02:05Today we're looking at explosive starts.
0:02:05 > 0:02:07- Sounds really exciting, right? - Yes.
0:02:07 > 0:02:10But does anybody know what an explosive start is?
0:02:10 > 0:02:12Oh, fantastic.
0:02:12 > 0:02:16- Cason?- When you start to run really, really, really, really,
0:02:16 > 0:02:21- really, really, really, really fast. - Fantastic! Well done, Cason.
0:02:21 > 0:02:24In football, we might need to get to the ball really quickly,
0:02:24 > 0:02:28so it's important to have an explosive start to get us moving.
0:02:28 > 0:02:32There are three things we must remember for an explosive start.
0:02:32 > 0:02:36You need to get ready, set...and go!
0:02:39 > 0:02:42- Can you do it with me? - ALL:- Yes!
0:02:43 > 0:02:45Get ready...
0:02:45 > 0:02:46set...
0:02:49 > 0:02:51..and go!
0:02:51 > 0:02:52Woo-hoo-hoo!
0:02:54 > 0:02:55I've split you into pairs.
0:02:55 > 0:02:58One of you needs to be in the ready position
0:02:58 > 0:03:03and the other person needs to say, "Set...go!"
0:03:03 > 0:03:07Once they do, you need to run to the cone and back as fast as you can.
0:03:07 > 0:03:09Once they are back from the cone,
0:03:09 > 0:03:12the other person can have their go. Are we ready?
0:03:12 > 0:03:14- ALL:- Yes!
0:03:14 > 0:03:15OK, off you go.
0:03:15 > 0:03:17Ready...
0:03:17 > 0:03:18set...
0:03:18 > 0:03:19go!
0:03:19 > 0:03:22Fantastic, Evie! Well done!
0:03:22 > 0:03:27Brilliant! An explosive race between Rachel and Cason. Go!
0:03:27 > 0:03:29Ready...
0:03:29 > 0:03:31set...
0:03:31 > 0:03:32go!
0:03:32 > 0:03:36A draw! It was a draw! Well done.
0:03:36 > 0:03:37Ready...
0:03:37 > 0:03:38set...
0:03:38 > 0:03:39go!
0:03:39 > 0:03:41Come on, Jenea, quick, quick!
0:03:41 > 0:03:44Oh, speedy!
0:03:44 > 0:03:45Well done, Jenea!
0:03:45 > 0:03:47- Ready...- Good, look where you want to go.
0:03:47 > 0:03:49..set...
0:03:49 > 0:03:50go!
0:03:50 > 0:03:52Go, Rio! Good, Rio.
0:03:52 > 0:03:54Good, Rio, run, run, run!
0:03:54 > 0:03:57Nice and quick with those arms! Fantastic!
0:03:57 > 0:03:58Ready, set...
0:03:58 > 0:04:00go!
0:04:00 > 0:04:02Speedy stuff.
0:04:02 > 0:04:04Ready, set...
0:04:04 > 0:04:05go!
0:04:05 > 0:04:08Excellent! Well done! Fantastic, Angel.
0:04:08 > 0:04:09- Brilliant!- Woohoo!
0:04:09 > 0:04:13- Get set, so we are powering up. - Go!- Go, go, go!
0:04:15 > 0:04:19Whilst these guys practise, here's a reminder for you at home.
0:04:19 > 0:04:21For an explosive start, you need to be
0:04:21 > 0:04:23ready...
0:04:23 > 0:04:24set...
0:04:24 > 0:04:25and go!
0:04:25 > 0:04:28Now I'm going to challenge you.
0:04:28 > 0:04:31I've set out three zones - red, yellow and blue.
0:04:31 > 0:04:34When I call out a colour, do an explosive start
0:04:34 > 0:04:37and get to that colour as quick as possible.
0:04:37 > 0:04:39Once you get there, sit on the mat.
0:04:39 > 0:04:42- Are you ready?- ALL:- Yes!
0:04:42 > 0:04:45Let's get into the ready position.
0:04:45 > 0:04:47OK, let's go...
0:04:47 > 0:04:49red!
0:04:49 > 0:04:51Wow! That WAS explosive!
0:04:51 > 0:04:53OK, jump up. Are you ready?
0:04:54 > 0:04:55Let's go...
0:04:55 > 0:04:57yellow!
0:04:57 > 0:04:59Ha-ha! Speedy does it!
0:04:59 > 0:05:01OK, get in the ready position.
0:05:02 > 0:05:04Let's go...
0:05:04 > 0:05:05blue!
0:05:05 > 0:05:08They are off again! Fantastic stuff!
0:05:08 > 0:05:11- Well done.- You are so good at explosive starts, Benny.
0:05:11 > 0:05:14Thanks, Rex. Do you remember the time we played
0:05:14 > 0:05:18those cheeky cheetahs of Spottingham Forest?
0:05:18 > 0:05:20Ha-ha-ha! Oh, yeah!
0:05:22 > 0:05:25Welcome to Pupton Park, where the Footy Pups
0:05:25 > 0:05:29are preparing for a match against rivals Spottingham Forest.
0:05:29 > 0:05:30Meeeee-ow!
0:05:30 > 0:05:33Those cheetahs are looking super speedy today.
0:05:33 > 0:05:37Yeah, they've got snazzy new football boots!
0:05:37 > 0:05:39Cool!
0:05:39 > 0:05:42And they've got a new manager, Spots van Grant.
0:05:42 > 0:05:46He's been training them to run at lightning speed.
0:05:46 > 0:05:49That's like two up from turbo speed!
0:05:49 > 0:05:53You got that right, right, right, Pups. See you on the pitch.
0:05:55 > 0:05:59Those cheetahs have always been the speediest team in the league.
0:05:59 > 0:06:01Now they'll be even tougher to beat.
0:06:01 > 0:06:04Today's match will be all about speed,
0:06:04 > 0:06:07so the Cheer-fleaders are also preparing with speedy chant.
0:06:07 > 0:06:10Go, go, Speedy Pups! Go, go, Speedy Pups!
0:06:10 > 0:06:13Score, score and score some more!
0:06:13 > 0:06:14Faster!
0:06:14 > 0:06:16Go, go, Speedy Pups! Go, go, Speedy Pups!
0:06:16 > 0:06:18Score, score and score some more!
0:06:18 > 0:06:22Too slow. We need more speed.
0:06:24 > 0:06:27For a fast team, they are slow getting started.
0:06:27 > 0:06:29Huh? Where did they come from?!
0:06:29 > 0:06:31WHISTLE BLOWS
0:06:33 > 0:06:35I've got it!
0:06:35 > 0:06:37No, you haven't! Meow!
0:06:38 > 0:06:40- BOTH:- Quick, team, get the ball!
0:06:41 > 0:06:44I see it! Here comes Speedy Pups!
0:06:44 > 0:06:46Cheetahs away! Meow!
0:06:46 > 0:06:48What?!
0:06:48 > 0:06:50Cheetahs always win. Ta-ta!
0:06:50 > 0:06:55Boom! And it's an explosive start from the cheetahs.
0:06:55 > 0:06:57- Stop right there!- Huh?
0:06:59 > 0:07:00Oh, bones!
0:07:03 > 0:07:05This one's mine!
0:07:05 > 0:07:06Yah!
0:07:06 > 0:07:09- What? How did you...? - Too slow!
0:07:09 > 0:07:10Meow! Wa-ha!
0:07:10 > 0:07:12Huh? I'll get it!
0:07:13 > 0:07:15Or maybe not.
0:07:15 > 0:07:21Goal! And speedy Spottingham Forest take an early lead. 1-0.
0:07:21 > 0:07:24Ready? Let's chant four times as fast.
0:07:24 > 0:07:27Go, go, Speedy Pups! Go, go, Speedy Pups!
0:07:27 > 0:07:30- Score, score and score some more! - Ten times as fast!
0:07:30 > 0:07:33Go, go, Speedy Pups! Go, go, Speedy Pups!
0:07:33 > 0:07:36- Score, score and score some more! - CHEER-FLEADERS GROAN
0:07:36 > 0:07:38We did it!
0:07:41 > 0:07:43- Fetch, Rex!- I'm on it!
0:07:43 > 0:07:45Meow! Ha-ha-ha!
0:07:45 > 0:07:46Whoa!
0:07:46 > 0:07:48How do you do that?!
0:07:48 > 0:07:51Ruff! Quick, Rozzie!
0:07:51 > 0:07:54- Rozzie is leaping into action... - Meow!
0:07:54 > 0:07:56..but the cheetahs get there first,
0:07:56 > 0:07:59using an explosive start to steal the ball.
0:07:59 > 0:08:02Can speedy pup Benny save the day?
0:08:02 > 0:08:04Woof!
0:08:04 > 0:08:06Ha-ha!
0:08:06 > 0:08:08- BENNY HOWLS - Whoa!
0:08:11 > 0:08:13Whoa...!
0:08:13 > 0:08:16Oh, dear! The cheetahs are going for a goal!
0:08:16 > 0:08:18This time I've got it!
0:08:20 > 0:08:22Great save by Pickles, there,
0:08:22 > 0:08:25but at half-time, it is still 1-0 to the cheetahs.
0:08:25 > 0:08:27Don't worry, team.
0:08:27 > 0:08:30We'll get them in the second half.
0:08:30 > 0:08:34If I can't out run the cheetahs, maybe I'm not a speedy pup any more.
0:08:34 > 0:08:38- CHEETAHS:- Mee-ow! Victory!
0:08:38 > 0:08:40Well done, cheetahs!
0:08:40 > 0:08:43With the help of my jet-propelled lightning boots,
0:08:43 > 0:08:46you are unstoppable!
0:08:46 > 0:08:48Jet-propelled boots!
0:08:48 > 0:08:51So that's how they're moving so fast.
0:08:51 > 0:08:53And the second half will be even better
0:08:53 > 0:08:56when I set your boots to supersonic speed!
0:08:56 > 0:08:58CHEETAHS LAUGH
0:08:59 > 0:09:04Freddie, the cheeky cheetahs are playing with jet-propelled boots
0:09:04 > 0:09:07and they'll be even faster in the second half.
0:09:07 > 0:09:08The cheetahs might be fast,
0:09:08 > 0:09:12but they are also really good at explosive starts.
0:09:12 > 0:09:13Explosive what?
0:09:13 > 0:09:17It's where you use a sudden burst of speed to get to the ball.
0:09:17 > 0:09:19If you are alert and ready to react,
0:09:19 > 0:09:22you can get to the ball first and finish first.
0:09:22 > 0:09:25Just like Pickles when he saved the goal!
0:09:25 > 0:09:28He used an explosive start to move to the ball.
0:09:28 > 0:09:30Aw, it was nothing!
0:09:30 > 0:09:32If we all play like speedy pups,
0:09:32 > 0:09:35we can be first to the ball and beat those cheetahs!
0:09:35 > 0:09:37- ALL:- Go, Pups!
0:09:38 > 0:09:41It's the second half.
0:09:41 > 0:09:45Time to crank up the speed!
0:09:45 > 0:09:49Rex has got off to an explosive start. Look at him go!
0:09:49 > 0:09:50Hyah!
0:09:50 > 0:09:52Whoa! Huh?
0:09:52 > 0:09:54Boom! It's working!
0:09:57 > 0:09:59Ruff!
0:09:59 > 0:10:02And it's an explosive start and finish by Benny.
0:10:02 > 0:10:05The match is now tied, 1-1.
0:10:05 > 0:10:08Woohoo! That's the way, Pups!
0:10:08 > 0:10:11- CHEETAH CACKLES - Time to speed things up!
0:10:13 > 0:10:16BOOTS CRACKLE
0:10:16 > 0:10:17WHISTLE BLOWS
0:10:17 > 0:10:21Rozzie is on the ball, but where is that cheetah going?
0:10:21 > 0:10:24My boots! Can't stop!
0:10:24 > 0:10:26Over to you, Geraldine.
0:10:26 > 0:10:28Hyah!
0:10:28 > 0:10:30Ah-ah-ah! Yaaaah!
0:10:30 > 0:10:32My boots! I'm stuck!
0:10:32 > 0:10:34Alley-oop!
0:10:36 > 0:10:39Meow-wow-ow! Oh!
0:10:39 > 0:10:42I can't stop spinning!
0:10:42 > 0:10:45Come on! Speed, speed is what we need!
0:10:46 > 0:10:49Got a wee problem there, Spots?
0:10:52 > 0:10:54And now for an explosive kick.
0:10:57 > 0:10:58Ruff!
0:10:58 > 0:11:03Goal! And the Pups have sped to victory, winning 2-1.
0:11:03 > 0:11:05An explosive start is what you need
0:11:05 > 0:11:07To reach the ball with extra speed!
0:11:07 > 0:11:09# Go, go, go, Footy Pups! #
0:11:12 > 0:11:14- ALL:- Bow-wow!
0:11:14 > 0:11:17Great game, Pups!
0:11:17 > 0:11:18Thanks, Freddie.
0:11:18 > 0:11:22By using explosive starts, we were the fastest pooches on the pitch.
0:11:22 > 0:11:26Yeah, who needs a pair of silly lightning boots?!
0:11:26 > 0:11:28I rather like them!
0:11:30 > 0:11:32Bow-wow! Got to run!
0:11:32 > 0:11:34Waaaaah!
0:11:34 > 0:11:36- THEY LAUGH - Rex!
0:11:40 > 0:11:44Benny, those explosive starts were a bit tricky, weren't they?
0:11:44 > 0:11:47Yeah, they were, but I've been practising.
0:11:50 > 0:11:51Hi, guys.
0:11:51 > 0:11:53- Hi, Rachel!- Hi, Rachel!
0:11:53 > 0:11:57- Great explosive start, by the way. - Thanks!
0:11:57 > 0:12:00Hey, how about we have a race, Rachel?
0:12:00 > 0:12:01Yeah, sure.
0:12:03 > 0:12:04OK, ready...
0:12:04 > 0:12:06set...
0:12:06 > 0:12:07go!
0:12:09 > 0:12:11Ruff-ruff-roo!
0:12:11 > 0:12:13Wow!
0:12:13 > 0:12:16Do you guys remember how to have an explosive start?
0:12:16 > 0:12:18For an explosive start, remember to
0:12:18 > 0:12:20be ready,
0:12:20 > 0:12:21set
0:12:21 > 0:12:23and go!
0:12:24 > 0:12:26OK, guys, who fancies a game?
0:12:26 > 0:12:28THEY CHEER
0:12:28 > 0:12:30I've split you up into two teams.
0:12:30 > 0:12:33We've got the Hares. Give me a bounce.
0:12:33 > 0:12:36- Boing, boing, boing! - Boing, boing, boing, lovely.
0:12:36 > 0:12:38And we've got the Cheetahs.
0:12:38 > 0:12:41- Give me your best cheetah impression.- Raaaargh!
0:12:41 > 0:12:42Nice, well done!
0:12:42 > 0:12:47Let's take a look with the Footy Pups to find out how to play.
0:12:47 > 0:12:51To play this game, you need to be set to do an explosive start.
0:12:51 > 0:12:54Both teams line up side-by-side.
0:12:54 > 0:12:57When the whistle blows, a ball will be rolled out.
0:12:57 > 0:13:01One team-mate from each team must do an explosive start forward
0:13:01 > 0:13:03and try to get to the ball as quick as they can.
0:13:03 > 0:13:06If the player gets to the ball first,
0:13:06 > 0:13:08they should try to score a goal
0:13:08 > 0:13:11then run back to their team-mates, high five
0:13:11 > 0:13:13and it's the next player's turn.
0:13:14 > 0:13:18The winners of this game will be the team who score the most goals.
0:13:18 > 0:13:19Hooray!
0:13:21 > 0:13:24Three, two, one...
0:13:24 > 0:13:26WHISTLE BLOWS Super start by both teams!
0:13:26 > 0:13:29Oh, well done, Evie! Well done, guys!
0:13:29 > 0:13:31OK, next two get ready.
0:13:31 > 0:13:33set...
0:13:33 > 0:13:36- go!- Wow! These two are lightning fast!
0:13:36 > 0:13:39Well done, Jenea!
0:13:39 > 0:13:41High five your team-mates.
0:13:41 > 0:13:42Next two get ready...
0:13:42 > 0:13:43set...
0:13:45 > 0:13:46..go!
0:13:46 > 0:13:48That's close, but Cason just got it.
0:13:48 > 0:13:51- The Cheetahs are pleased with that. - Are we ready?
0:13:51 > 0:13:52Get ready...
0:13:52 > 0:13:54set...
0:13:54 > 0:13:55go!
0:13:55 > 0:13:59Goodness me, you've got to be quick in this game!
0:13:59 > 0:14:01Oh, well done, Rio!
0:14:01 > 0:14:03Well done. Get ready...
0:14:03 > 0:14:07Remember to look forward so you know where you're going.
0:14:07 > 0:14:09..set...
0:14:09 > 0:14:12- go!- Callum looks like he means business.
0:14:12 > 0:14:14Oh, well done, Callum!
0:14:14 > 0:14:16A beautiful goal from the speedy Hare.
0:14:16 > 0:14:17Ready...
0:14:17 > 0:14:18set...go!
0:14:18 > 0:14:21Time is running out, this is going to be tight!
0:14:21 > 0:14:23- Unlucky! - WHISTLE BLOWS
0:14:23 > 0:14:25And time.
0:14:25 > 0:14:26THEY CHEER
0:14:26 > 0:14:30Let's have a replay. Both teams started explosively,
0:14:30 > 0:14:33chasing after the ball at amazing speed,
0:14:33 > 0:14:36but there can only be one winner. Let's go to Footy Pups
0:14:36 > 0:14:38Benny and Rex for the final scores.
0:14:38 > 0:14:41The Hares raced forwards, scoring two goals,
0:14:41 > 0:14:45but the Cheetahs rocketed to victory, scoring three,
0:14:45 > 0:14:48making them today's speedy superstars.
0:14:48 > 0:14:51My team today have been brilliant at explosive starts.
0:14:51 > 0:14:54We've learned how to get ready...
0:14:54 > 0:14:55set...
0:14:55 > 0:14:57and go.
0:14:58 > 0:15:03But most importantly, we've remembered to start explosively.
0:15:03 > 0:15:06That's it for today. Well done, everybody.
0:15:06 > 0:15:09Now you've got the skill, remember to pass it on.
0:15:09 > 0:15:11CHEERING