0:00:12 > 0:00:17Here are your Friday Download presenters - it's Georgia!
0:00:17 > 0:00:19Aidan!
0:00:19 > 0:00:22Tyger!
0:00:23 > 0:00:25Richard!
0:00:25 > 0:00:27Dionne!
0:00:29 > 0:00:33And the most beautiful presenter is me!
0:00:36 > 0:00:39- Welcome to the Friday Download.- Your instant download for the week ahead.
0:00:39 > 0:00:43Georgia, you've been away, but here's a recap of what you missed.
0:00:43 > 0:00:4560 seconds on the clock, please.
0:00:45 > 0:00:49I've seen Aidan behind the scenes in So You Think You Can Dance.
0:00:49 > 0:00:54In a dance download, we did a recap of all the moves we've done.
0:00:59 > 0:01:01In Tyger Versus...
0:01:01 > 0:01:04I played Dionne at a driving game and Tyger won.
0:01:04 > 0:01:06- Whoo!- Boo!
0:01:06 > 0:01:09In Music Download, we had SOundgirl perform their latest track.
0:01:09 > 0:01:15# Why does your love Hurt so much? #
0:01:15 > 0:01:18In Weekend Download, I learned how to juggle.
0:01:18 > 0:01:19I did the moving stakes for Georgia.
0:01:19 > 0:01:23And in Sing Download, I taught these guys Alexandra Burke All Night Long.
0:01:23 > 0:01:28# All night long All night long... #
0:01:28 > 0:01:31We did Hot Or Not. My topic was soup and it was Hot.
0:01:31 > 0:01:34- Mine was opera and it was Hot.- Mine was balloons - extremely Hot.
0:01:34 > 0:01:38Mine was two birthdays, cos of the Queen's official birthday. Not Hot.
0:01:38 > 0:01:40My topic was shopping with your mum and it was amazingly Hot.
0:01:40 > 0:01:43It sounds like a lot of fun, and I can't believe I missed it!
0:01:43 > 0:01:47So that's what you missed, but here's what's coming up today.
0:01:51 > 0:01:54Aidan shows off the latest dance move to download.
0:01:54 > 0:01:58You guys show us your best JLS moves in our music tribute.
0:01:58 > 0:02:01Ceal picks the best TV and movies for the week ahead.
0:02:01 > 0:02:04Dani Harmer plans the perfect sleepover in the style download.
0:02:04 > 0:02:08Plus the brilliant Tinchy Stryder and Dappy
0:02:08 > 0:02:13will be performing their new single especially for us.
0:02:15 > 0:02:21# Now that's what happens when you make it... #
0:02:24 > 0:02:28Hello and welcome to another Dance Download. I'll teach you a new move.
0:02:28 > 0:02:31It's not a recap like last week. You'll see it in this routine.
0:02:31 > 0:02:34# You know I know how
0:02:34 > 0:02:38# To make 'em stop and stare as I zone out
0:02:38 > 0:02:41# The club can't even handle me right now
0:02:41 > 0:02:45# Watchin' you watchin' me I go all out
0:02:45 > 0:02:48# The club can't even handle me right now
0:02:48 > 0:02:49# I own the light and I don't need no help
0:02:49 > 0:02:51# Gotta be the feeling that scarface player
0:02:51 > 0:02:54# Stuntin' go wild can't handle this plan
0:02:54 > 0:02:55# Life of the club arrogant like yeah!
0:02:55 > 0:02:57# Top like money All the girls just melt
0:02:57 > 0:02:59# Want too many all know me like Twelve
0:02:59 > 0:03:01# Look like cash and they all just stare
0:03:01 > 0:03:03# Bottles, Models, standin' on chairs
0:03:03 > 0:03:06# Fall out cos that's the business All out it's so ridiculous
0:03:06 > 0:03:10# Zone out so much attention Scream out I'm in the building
0:03:10 > 0:03:12# They watchin' I know this
0:03:12 > 0:03:16# I'm rockin' I'm rolling I'm holding, I know it
0:03:16 > 0:03:18# Paparazzi tryin' to make me pose. #
0:03:24 > 0:03:26So the move I'll teach you is called ticking,
0:03:26 > 0:03:29cos it looks like the second hand of a clock when it ticks.
0:03:29 > 0:03:31To help me teach this, I've got Richard and Dionne.
0:03:36 > 0:03:38Ticking. Ticking.
0:03:38 > 0:03:40Any idea what it is? Did you see it in that routine?
0:03:40 > 0:03:42No.
0:03:42 > 0:03:44Sort of body-popping...
0:03:44 > 0:03:48It's kind of like popping. You do a movement, like the hand of a clock.
0:03:48 > 0:03:51You do it in stages, like...
0:03:51 > 0:03:55What are you doing? Tensing your body?
0:03:55 > 0:03:57Tense and pause.
0:03:57 > 0:03:59Every section.
0:03:59 > 0:04:03Right, now to do the ticking, what we do is we tense, but as we tense,
0:04:03 > 0:04:05we pause for a little while.
0:04:05 > 0:04:07Then we go over and tense.
0:04:07 > 0:04:10Tense...tense...tense...tense...
0:04:10 > 0:04:12- It's a freestyle movement... - It's really hard.
0:04:12 > 0:04:14So you can do anything you want.
0:04:14 > 0:04:16You can go...
0:04:16 > 0:04:20- Anything. - LAUGHTER
0:04:20 > 0:04:22You make it look so easy!
0:04:22 > 0:04:26We can do this in different stages. This routine, the beat goes...
0:04:29 > 0:04:31So we do it to each bit of the beat.
0:04:31 > 0:04:35If the song's faster, you can do this, which is harder.
0:04:35 > 0:04:39It's like when you shiver. We won't do it today.
0:04:40 > 0:04:42Wow.
0:04:42 > 0:04:43If it's slower...
0:04:43 > 0:04:46D'you want to keep the beat going?
0:04:48 > 0:04:50Stamp.
0:04:59 > 0:05:01Amazing.
0:05:01 > 0:05:05To start the song, as soon as the beat kicks in, we'll do the ticking
0:05:05 > 0:05:07as we're walking forward.
0:05:07 > 0:05:09Throughout the song, when I tell you
0:05:09 > 0:05:13to do it, you'll do your different moves - sideways, back, whatever.
0:05:13 > 0:05:14Can we do freestyle as well?
0:05:14 > 0:05:15- If you want to.- Let's not.
0:05:15 > 0:05:19In-between ticking, do the freestyle using all the moves we've learnt.
0:05:19 > 0:05:22- Not just the doggy.- Sorry.
0:05:22 > 0:05:24- I can just do my belly roll. - Cue music.
0:05:24 > 0:05:26MUSIC PLAYS
0:05:29 > 0:05:30Like jelly.
0:05:30 > 0:05:33Now we walk backwards. So it's...
0:05:36 > 0:05:37Little freestyle.
0:05:37 > 0:05:39Sideways.
0:05:42 > 0:05:44Back.
0:05:47 > 0:05:50Now do your own thing. Freestyle for a little bit.
0:05:50 > 0:05:53Now do your own pose, but ticking.
0:05:53 > 0:05:55Ticking. Anything.
0:06:00 > 0:06:01Yeah!
0:06:01 > 0:06:03You do your pose.
0:06:03 > 0:06:05Richard...
0:06:05 > 0:06:07Body roll.
0:06:08 > 0:06:10MUSIC STOPS
0:06:14 > 0:06:17- So?- That was really good.
0:06:17 > 0:06:20We're all friends.
0:06:20 > 0:06:23Right, so what we're gonna do is practise it, obviously,
0:06:23 > 0:06:26for next week. But what do we do before we practise?
0:06:26 > 0:06:28- Homework.- Homework!
0:06:28 > 0:06:31Homework. Right, Dance Download complete.
0:06:36 > 0:06:41TV Download - I'll tell you what you should be sitting down to watch.
0:06:41 > 0:06:44Now, the first one is House of Anubis.
0:06:44 > 0:06:47You can catch the final three episodes Monday, Tuesday, Wednesday
0:06:47 > 0:06:52next week. If you don't know, it's about a group of children
0:06:52 > 0:06:56who attend an exclusive and very mysterious boarding school.
0:06:56 > 0:06:59Um...and everything they get up to.
0:06:59 > 0:07:03Amber has been asked to her school prom, but who she thinks it is,
0:07:03 > 0:07:07it isn't. So what's she going to do if she can't find out who asked her?
0:07:07 > 0:07:11We'll see what happens there. The group of children finally find out
0:07:11 > 0:07:14what the mysterious Egyptian cup of Ankh does. Let's have a look.
0:07:20 > 0:07:21It won't work.
0:07:21 > 0:07:24Will you just shut up or leave the room?
0:07:24 > 0:07:26We have to try.
0:07:26 > 0:07:29Nina, I'm telling you, you'll never do it.
0:07:29 > 0:07:31Watch us.
0:07:42 > 0:07:43Nina...
0:07:43 > 0:07:45Freaky...
0:07:45 > 0:07:46Is this supposed to be happening?
0:07:46 > 0:07:48I don't know!
0:07:50 > 0:07:52It's not the right time.
0:07:52 > 0:07:54It's 8pm, what's wrong about that?
0:07:54 > 0:07:56OK, listen, I will tell you
0:07:56 > 0:08:00everything that Rufus said - everything.
0:08:00 > 0:08:02In return, I want just one thing.
0:08:02 > 0:08:04Before you ask, Jerome, we don't have any money...
0:08:04 > 0:08:06Actually...
0:08:06 > 0:08:11I just want in...to your gang.
0:08:11 > 0:08:12You want to be a Sibuna?
0:08:12 > 0:08:14Yeah.
0:08:14 > 0:08:17You tell me everything - all your little secrets,
0:08:17 > 0:08:19and I will give you the info you need.
0:08:19 > 0:08:22How to put the cup together and when.
0:08:22 > 0:08:25The final episodes look great, so make sure you tune in.
0:08:25 > 0:08:30OK, thirdly, we have got Glee, and it's the final one of Season 2.
0:08:30 > 0:08:34New Directions, they are going to nationals, which is in New York.
0:08:34 > 0:08:37So what will happen at nationals? You'll have to watch to find out.
0:08:37 > 0:08:39Here's a little sneak preview.
0:08:39 > 0:08:42We don't need to write songs for nationals.
0:08:42 > 0:08:44New York'll write them for us.
0:08:47 > 0:08:51# I don't like cities But I like New York
0:08:51 > 0:08:54# Famous places to visit Are so many
0:08:54 > 0:08:58# Other places Make me feel like a dork
0:08:58 > 0:09:01# I told my grandpa I wouldn't miss out any
0:09:01 > 0:09:04- # Los Angeles is for people who sleep - Gotta see the whole town
0:09:04 > 0:09:07# Right from Yonkers on down to the Bay
0:09:07 > 0:09:10# Paris and London Oh, baby, you can keep
0:09:10 > 0:09:12# Baby, you can keep!
0:09:12 > 0:09:14# Baby, you can keep!
0:09:14 > 0:09:16# Other cities always make me mad
0:09:16 > 0:09:20# Other places always make me sad
0:09:20 > 0:09:23# No other city ever made me glad
0:09:23 > 0:09:25# New York, New York... #
0:09:25 > 0:09:30Find out how New Directions get on at nationals when you tune in.
0:09:30 > 0:09:34OK. Now we have got Dead Gorgeous... No, I'm not talking about myself.
0:09:34 > 0:09:37Stop it! No, this is a TV show,
0:09:37 > 0:09:41and it's the 13th episode of the first series.
0:09:41 > 0:09:44We have three ghosts, which have
0:09:44 > 0:09:49been brought back to the 21st century from 150 years ago.
0:09:49 > 0:09:52And they have to stay at boarding school, cos if they get expelled,
0:09:52 > 0:09:53they get turned back into ghosts.
0:09:53 > 0:09:56In this episode, the barns are going to get knocked down and the ghosts
0:09:56 > 0:09:59don't want that. And Sophie gets possessed by an old man, who also
0:09:59 > 0:10:02doesn't want the barns to get knocked down. So he tries to stop
0:10:02 > 0:10:07them, using Sophie. Let's hope Sophie doesn't get expelled.
0:10:07 > 0:10:09Let's have a look.
0:10:09 > 0:10:11Brain freeze!
0:10:14 > 0:10:18It's good to be back.
0:10:19 > 0:10:20Where do you think she went?
0:10:25 > 0:10:27BOTH: The stables!
0:10:29 > 0:10:34Death to the mechanical monsters who will tear up my... Aah!
0:10:34 > 0:10:36Oh, you get the gist.
0:10:40 > 0:10:44- Sophie!- I'll tell her you called.
0:10:44 > 0:10:46Sophie, well, what are you doing?
0:10:46 > 0:10:49I don't think that's Sophie, I think that's Edward.
0:10:49 > 0:10:51Sophie has been possessed... by a gardener?!
0:10:51 > 0:10:56Huh! Landscape genius!
0:10:56 > 0:10:58Stop her!
0:10:58 > 0:10:59With what?
0:10:59 > 0:11:01- Well, zap her or something!- How?
0:11:01 > 0:11:05The supernatural sounds less super the longer I hang around with you.
0:11:05 > 0:11:06Sophie Ainsworth,
0:11:06 > 0:11:11how dare you allow yourself to be possessed by a gentleman gardener?
0:11:11 > 0:11:13This'll be the end for all of us!
0:11:13 > 0:11:15Sophie, you'll be expelled.
0:11:15 > 0:11:18OK. And guys, that is TV Download complete!
0:11:21 > 0:11:23It's hard to remember all the snow we had
0:11:23 > 0:11:26at the beginning of the year, but Jade from Edinburgh
0:11:26 > 0:11:28had to cancel her birthday party because of it.
0:11:28 > 0:11:31Dani Harmer's been round to rescue the situation.
0:11:31 > 0:11:32Here's Style Download.
0:11:32 > 0:11:35Hi, I'm Dani and welcome to Style Download.
0:11:35 > 0:11:37Today, I'm in Edinburgh to meet Jade
0:11:37 > 0:11:40who needs my help to throw a birthday sleepover.
0:11:40 > 0:11:42The thing is, she turned ten five months ago!
0:11:42 > 0:11:45My name is Jade and I'm ten years old.
0:11:45 > 0:11:48MUSIC: "Run The World (Girls)" by Beyonce
0:11:48 > 0:11:50I live with my mum, my dad...
0:11:50 > 0:11:51Woo-hoo!
0:11:51 > 0:11:53..and my older sister, Jemma.
0:11:56 > 0:12:01Well, I was going to have a tenth birthday sleepover in December,
0:12:01 > 0:12:03but it got cancelled because of the snow.
0:12:03 > 0:12:06I keep promising Jade I'll organise another party,
0:12:06 > 0:12:08but I've never got round to it.
0:12:08 > 0:12:10I'd love to have a party with all my friends
0:12:10 > 0:12:13and have them over and do loads of fun stuff.
0:12:14 > 0:12:17Poor Jade! Imagine having to cancel your birthday party
0:12:17 > 0:12:18because you got snowed in.
0:12:18 > 0:12:21This girl deserves a sleepover to remember
0:12:21 > 0:12:23and I'm going to help her make it happen.
0:12:24 > 0:12:28- Hi, Jade!- Hi! - I'm Dani, nice to meet you.
0:12:28 > 0:12:29- How are you?- Good.
0:12:29 > 0:12:30And who have we got here?
0:12:30 > 0:12:32- It's my rabbit - Dani. - Dani?! As in my name?
0:12:32 > 0:12:36- Yeah.- Dani the rabbit. Well, nice to meet you, Dani the rabbit.
0:12:36 > 0:12:39I heard you had a bit of trouble with your tenth birthday sleepover.
0:12:39 > 0:12:43- What happened?- Yeah, well, it was snowing in December
0:12:43 > 0:12:46so we couldn't really have a party.
0:12:46 > 0:12:49I'll tell you what, do you reckon we could do a sleepover today?
0:12:49 > 0:12:52- Yeah.- Are you looking forward to it? - Yeah.
0:12:53 > 0:12:56So, Jade, to make your party extra special
0:12:56 > 0:12:59- you're going to give your friends a smoothie when they arrive.- Yes.
0:12:59 > 0:13:01- And this is your mum's recipe? - Yeah.- Cool.
0:13:01 > 0:13:04- Are you going to show me how to make one?- Yeah.- Awesome.
0:13:04 > 0:13:07Well, my mum's already squished some fruits up.
0:13:07 > 0:13:09- They're already in there?- Yep.
0:13:09 > 0:13:12So it's already crushed. Very nice.
0:13:13 > 0:13:14Right, here we are.
0:13:14 > 0:13:17I tell you what, I think we should have the sleeping area
0:13:17 > 0:13:20- probably on the bed. What do you think?- Great idea.
0:13:20 > 0:13:22So... That's better. Now...
0:13:22 > 0:13:26you've got loads of hair stuff, where should we do the hair stuff?
0:13:26 > 0:13:28Maybe...here.
0:13:30 > 0:13:33OK, we pour a little bit into there.
0:13:33 > 0:13:35- Lovely.- That looks good.
0:13:35 > 0:13:38Then we add this into the shaker
0:13:38 > 0:13:39and shake it up.
0:13:39 > 0:13:40Okay dokay.
0:13:40 > 0:13:42So, we've got our sleeping area
0:13:42 > 0:13:45and we've got our awesome hair salon over there,
0:13:45 > 0:13:48but I can't help but think there's something missing. What is it?
0:13:48 > 0:13:50What about food?
0:13:50 > 0:13:54Food! You're absolutely right. Let's go to the kitchen.
0:13:59 > 0:14:00Shake-shake-shake!
0:14:00 > 0:14:03Right.
0:14:03 > 0:14:05A couple of cups.
0:14:05 > 0:14:07Ah, look at that - delicious!
0:14:07 > 0:14:09Party umbrella.
0:14:09 > 0:14:11There we go. I think your friends will like these.
0:14:18 > 0:14:22- Hello.- Oh! - Hello, girls, how are you?
0:14:22 > 0:14:25Jade is finally getting her tenth birthday sleepover five months late.
0:14:25 > 0:14:29- Are you ready to have some fun? - ALL: Yes.- Let's go inside.
0:14:29 > 0:14:32Here's to Jade, happy birthday!
0:14:32 > 0:14:33ALL: Happy birthday!
0:14:35 > 0:14:37Now, girlies, we are going to play a game
0:14:37 > 0:14:39and it's called Mystery Pillowcase. Oooh!
0:14:39 > 0:14:41THEY GIGGLE
0:14:41 > 0:14:42So, me and Jade are going to start,
0:14:42 > 0:14:46all you have to do is put your hand in and pull an object out each, OK?
0:14:46 > 0:14:48Then we're going to improvise a scene.
0:14:48 > 0:14:50So I'm going to pull something out. Oh, my gosh! OK.
0:14:50 > 0:14:52Spotlight's on you.
0:14:52 > 0:14:56Aaah! Stop shining that really bright torch in my eye.
0:14:56 > 0:14:59I'm a cheerleader, don't you know?
0:14:59 > 0:15:01THEY LAUGH
0:15:01 > 0:15:06- Does everyone know how to do a plait?- ALL: Yes.- Fabulous.
0:15:06 > 0:15:08Right. Ah, beautiful!
0:15:11 > 0:15:14Tell me if it hurts!
0:15:17 > 0:15:20THEY GIGGLE That looks really good(!)
0:15:20 > 0:15:24Preparation is everything when it comes to a great sleepover,
0:15:24 > 0:15:26so make a check list of things to do.
0:15:28 > 0:15:30Pick a sleeping area and fill it with bedding.
0:15:30 > 0:15:33Remember, your friends can always bring a sleeping bag
0:15:33 > 0:15:35to make it extra cosy.
0:15:37 > 0:15:41Prepare food in advance to make sure your guests don't go hungry.
0:15:41 > 0:15:44Sandwiches, salad, crisps and sweet treats will go down nicely.
0:15:45 > 0:15:50Get the party started with a yummy arrival drink for all your friends.
0:15:52 > 0:15:54To get everyone in the party mood,
0:15:54 > 0:15:57plan some games and activities for your guests to join in with.
0:15:59 > 0:16:03Once everything is in place, you can just relax and enjoy the party.
0:16:03 > 0:16:05They're all having such a fab time
0:16:05 > 0:16:08and I'm so glad Jade is finally getting her birthday party.
0:16:08 > 0:16:10I'm going to go upstairs and say goodbye
0:16:10 > 0:16:11and then leave them to it.
0:16:13 > 0:16:15So, as we all know,
0:16:15 > 0:16:18no birthday sleepover is complete without a cake.
0:16:18 > 0:16:19So, Jade, make a wish.
0:16:26 > 0:16:29Ah, well, you all look very, very cosy there
0:16:29 > 0:16:33so I'm going to leave you to it, OK? Don't stay up too late, all right?
0:16:33 > 0:16:36- See you later. - ALL: Bye!
0:16:36 > 0:16:39I really, really enjoyed my party
0:16:39 > 0:16:41and it was extra special because Dani was there.
0:16:41 > 0:16:44It was fantastic, Jade finally managed to get her party.
0:16:44 > 0:16:46She's so happy, I can't tell you
0:16:46 > 0:16:48and Dani's done me a fantastic favour.
0:16:48 > 0:16:51And I just can't really explain how happy I am.
0:16:52 > 0:16:54What a great party! Nice one, Dani.
0:16:54 > 0:16:56Style Download complete.
0:16:59 > 0:17:02Hello, everyone, welcome to the Games Download.
0:17:02 > 0:17:04I'm with Richard and Georgia
0:17:04 > 0:17:07to demonstrate some of the cool new stuff in the games world.
0:17:07 > 0:17:09The game I'm talking about today is
0:17:09 > 0:17:13the NeuroSky headset and mind games software to play with.
0:17:13 > 0:17:16Right, so, this gadget is all about
0:17:16 > 0:17:20controlling movies and games with your mind.
0:17:20 > 0:17:22That sounds quite cool, I think.
0:17:22 > 0:17:24It basically uses your brainwaves
0:17:24 > 0:17:28to interact with the action that you've got on screen.
0:17:28 > 0:17:31So do you have to, like, think what you want the game to do?
0:17:31 > 0:17:33Not exactly, I'll explain it in a minute.
0:17:33 > 0:17:36This is the NeuroSky headset.
0:17:36 > 0:17:38It's a bit strange when you put it on,
0:17:38 > 0:17:41you have to put it under your hair. Right, OK.
0:17:41 > 0:17:44- GIGGLING - It needs to act in a certain way.
0:17:44 > 0:17:47Basically, this part attaches to the frontal lobe of your brain
0:17:47 > 0:17:50and picks up all the electrical impulses and stuff.
0:17:50 > 0:17:53And that's why it can't sort of be over your head,
0:17:53 > 0:17:55because it needs to be, like, right close to your brain.
0:17:55 > 0:17:57This one looks like an earring
0:17:57 > 0:18:00and blocks out all the other electrical impulses,
0:18:00 > 0:18:02so you can concentrate on what you get with your brain.
0:18:02 > 0:18:07So, on the screen, you've got the two dials, yeah?
0:18:07 > 0:18:10Basically, the bottom one is relaxation, like meditation,
0:18:10 > 0:18:12and the top one is attention.
0:18:12 > 0:18:14So the frontal lobe of the brain which is being monitored
0:18:14 > 0:18:18is responsible for decision-making, memory, your emotions and stuff.
0:18:18 > 0:18:21So we're going to get a really good idea of what I'm feeling.
0:18:21 > 0:18:24Right. So, look at the attention one now
0:18:24 > 0:18:28and now I'm really going to try and focus, so no-one distract me.
0:18:28 > 0:18:30I'm going to see if I can get it to the top, OK?
0:18:39 > 0:18:41- APPLAUSE - That's really good.- Very good.
0:18:41 > 0:18:45- That's really weird. - I'm actually impressed.
0:18:45 > 0:18:51This is one of the first games and gadgets I can actually say "wow" to.
0:18:51 > 0:18:52You think?
0:18:52 > 0:18:54I don't know how it would work in a game though.
0:18:54 > 0:18:56I'll show you in a minute,
0:18:56 > 0:18:59but the idea is brain training through entertainment
0:18:59 > 0:19:01and this is what sportsmen are really good at.
0:19:01 > 0:19:04Professional sports people can block out everything else
0:19:04 > 0:19:06and they can just focus
0:19:06 > 0:19:09- and that's what this is essentially helping to do.- Like tennis players.
0:19:09 > 0:19:13- Yeah, exactly. - Have you seen the focus?
0:19:13 > 0:19:16We're going to play archery, I'll explain how this works.
0:19:16 > 0:19:19The first shot is based on how focused we are,
0:19:19 > 0:19:22then the second shot is a relaxation shot.
0:19:22 > 0:19:24So the more relaxed we are for the second one,
0:19:24 > 0:19:27the more we're kind of not really thinking about it.
0:19:27 > 0:19:29But it's harder to get from concentrated to relaxed.
0:19:29 > 0:19:33- That's the training element of it... - So it's like training your brain.
0:19:33 > 0:19:35Let's play some archery.
0:19:35 > 0:19:38They make these specially, in such way
0:19:38 > 0:19:42that there's the same amount of distraction as in real life.
0:19:42 > 0:19:45- So they cut away...- Oh!- ..at the right points. It's really realistic.
0:19:45 > 0:19:48OK, I'm going to focus on this one.
0:20:03 > 0:20:05Don't think I did very well in that.
0:20:06 > 0:20:09No, OK, I got a one.
0:20:09 > 0:20:12I was a bit distracted then. Let's try the relaxation one.
0:20:12 > 0:20:14OK.
0:20:14 > 0:20:17Is that like you're trying to be relaxed? OK.
0:20:22 > 0:20:24I think it's about four.
0:20:25 > 0:20:27Six, that's not too bad.
0:20:27 > 0:20:31The interesting thing is that the only person ever to get
0:20:31 > 0:20:34three bullseyes on this is the world archery champion.
0:20:34 > 0:20:37- No-one else has ever managed it.- Oh, so he actually plays archery? Wow.
0:20:37 > 0:20:40Yeah, he's got the right mental state for the game
0:20:40 > 0:20:42and that's what this is testing.
0:20:42 > 0:20:45- So, Richard, would you like to have a go.- I would.
0:20:45 > 0:20:47Right then, I'm going to put this on you,
0:20:47 > 0:20:49so put it under your hair.
0:20:52 > 0:20:56That goes on the side, and then that goes right on your ear, like that.
0:20:56 > 0:21:00You sort of mess with it. Put it where you need to put it, yeah?
0:21:00 > 0:21:01Just press play again.
0:21:11 > 0:21:14- Bullseye! You got a bullseye. - Yeah, that was it.
0:21:15 > 0:21:17Bang! APPLAUSE AND CHEERING
0:21:17 > 0:21:19- Yeah!- That's good.
0:21:19 > 0:21:23- Relax?- You've really got to try and relax now.
0:21:28 > 0:21:30- You did good on that one.- Yeah.
0:21:33 > 0:21:35- That's good!- Seven. That's a good one.
0:21:35 > 0:21:37APPLAUSE
0:21:41 > 0:21:43- Go and sit down then. - That's wicked.
0:21:43 > 0:21:47Right, that was the MyndPlay software and NeuroSky headset.
0:21:47 > 0:21:51But now it's time for Tyger Versus so we need Aidan, Ceal and Dionne.
0:21:51 > 0:21:53APPLAUSE AND CHEERING
0:21:54 > 0:21:59- Hey, guys.- That was pretty wicked, that game, it was pretty awesome.
0:21:59 > 0:22:02So Tyger Versus is the part of our show where
0:22:02 > 0:22:05I go up against one of these guys at a cool new game.
0:22:05 > 0:22:10So this week I'm going to be against...
0:22:11 > 0:22:12Who's it going to be?
0:22:14 > 0:22:16- Richard!- Oh, my God!
0:22:16 > 0:22:19Aidan hasn't had a Tyger Versus yet... Neither have I!
0:22:19 > 0:22:23Just to let you know, me and Dionne have all won a point for our team.
0:22:23 > 0:22:24What is it today?
0:22:24 > 0:22:29- Today we're on the Wii Sports Resort doing canoeing. OK?- Great(!)
0:22:29 > 0:22:32To do this, it's just like canoeing, like...
0:22:32 > 0:22:37- Yeah?- Rich, it's like a little race. - You're a sporty guy.
0:22:37 > 0:22:38I've lost twice. I need to win.
0:22:38 > 0:22:42Go like this and then it's literally just like that.
0:22:42 > 0:22:44Richard, like that, really fast, you know it!
0:22:44 > 0:22:48Go, Richard! Other side!
0:22:48 > 0:22:50CHEERING AND CHANTING
0:22:54 > 0:22:55Faster! Faster, Richard!
0:22:55 > 0:22:58CHEERING AND CHANTING
0:23:01 > 0:23:03Right, right, right, right!
0:23:03 > 0:23:05Yes, go!
0:23:09 > 0:23:10CHANTING
0:23:10 > 0:23:16- Richard! Richard!- Tyger! Tyger!
0:23:16 > 0:23:19CHEERING
0:23:25 > 0:23:29That is 5-2 for Tyger Versus and that is the Games Download complete.
0:23:29 > 0:23:32- Sorry, guys, I've let you down. - CHEERING
0:23:35 > 0:23:38Welcome to another Just For Laughs Download.
0:23:38 > 0:23:42I'm going to teach you something different called The Mirror.
0:23:42 > 0:23:45It includes...a mirror.
0:23:45 > 0:23:48We're going to stand right at the edge of the mirror
0:23:48 > 0:23:51so you can only see half of your body. Then when we get here,
0:23:51 > 0:23:53we'll move this part of the body,
0:23:53 > 0:23:55so you look like a full person moving,
0:23:55 > 0:23:57and we'll make it look like you're floating.
0:23:57 > 0:24:00Just lift up your leg. Woooh!
0:24:02 > 0:24:03APPLAUSE
0:24:06 > 0:24:09You can do anything here to make it look really cool.
0:24:09 > 0:24:12You can do little dancing things or anything you don't have to use
0:24:12 > 0:24:15a mirror, you can use anything shiny, like a shop window.
0:24:15 > 0:24:18You can impress your mates by doing some funky things.
0:24:18 > 0:24:21That is Just For Laughs Download complete.
0:24:21 > 0:24:23APPLAUSE AND CHEERING
0:24:25 > 0:24:28Hi, I'm going to be telling you the Music download.
0:24:28 > 0:24:31So my first pick is Parade with Perfume.
0:24:31 > 0:24:33It's their second single and it's really good.
0:24:33 > 0:24:36It's a girly-girl song, but boys will like it too.
0:24:36 > 0:24:39You may know them for their first single called Louder.
0:24:39 > 0:24:42In the music video they're having a real good party time
0:24:42 > 0:24:44with all their friends up on a boat.
0:24:44 > 0:24:47It's actually on the River Thames. Let's have a look.
0:24:47 > 0:24:49# Don't wanna lead you on
0:24:49 > 0:24:51# But you keep chasing
0:24:51 > 0:24:52# I keep looking back
0:24:52 > 0:24:55# Yes I keep looking back
0:24:55 > 0:24:59# Must be my perfume, my perfume, my perfume
0:24:59 > 0:25:01# That's what they like
0:25:01 > 0:25:05# My perfume, my perfume, my perfume That's what they like
0:25:05 > 0:25:07# Cos we're bringing all the boys
0:25:07 > 0:25:10# And they're dropping all their toys
0:25:10 > 0:25:12# Yes, they're dropping all their toys
0:25:12 > 0:25:14# And we're bringing all the noise
0:25:14 > 0:25:17# Must be my perfume, my perfume, my perfume
0:25:17 > 0:25:20# That's what they like
0:25:20 > 0:25:22# My perfume, my perfume, my perfume
0:25:22 > 0:25:25# That's what they like
0:25:25 > 0:25:27# So they want to get it, get it They want to get it, get it
0:25:27 > 0:25:30# So come and get it, get it If you want to get it, get it
0:25:30 > 0:25:31# So they wanna get it, get it They wanna get it, get it
0:25:31 > 0:25:34# So come and get it, get it If you wanna get it, get it
0:25:34 > 0:25:36# They wanna get it, get it They wanna get it, get it
0:25:36 > 0:25:39# So come and get it, get it if you wanna get it, get it
0:25:39 > 0:25:41# They wanna get it, get it They wanna get it, get it
0:25:41 > 0:25:43# So come and get it, get it If you wanna get it, get it... #
0:25:43 > 0:25:46I wouldn't have worn a couple of them hats,
0:25:46 > 0:25:48but, girls, you're looking good.
0:25:48 > 0:25:51My next pick is Patrick Wolf with House. Patrick is really unique.
0:25:51 > 0:25:54This is actually his fifth album that he's doing.
0:25:54 > 0:25:57That track is featured on it as well.
0:25:57 > 0:26:00In the video, the house actually gets taken over by plants.
0:26:00 > 0:26:04Sounds a bit icky, but have a look.
0:26:04 > 0:26:11# And to my migration
0:26:13 > 0:26:19# The native has returned
0:26:21 > 0:26:23# Oh, I love the curling of your hair
0:26:24 > 0:26:28# Gives me the greatest peace I've ever known
0:26:28 > 0:26:33# I see a Dylan Thomas in your face
0:26:33 > 0:26:35# Reciting Butler Yeats in your grace
0:26:35 > 0:26:38# Your grace
0:26:38 > 0:26:45# Your grace Oh let seasons turn
0:26:47 > 0:26:54# Grow paradise garden... #
0:26:54 > 0:26:56I'd love to have a pet parrot.
0:26:56 > 0:26:59My next pick is Jason Derullo, Don't Wanna Go Home.
0:26:59 > 0:27:03It's his lead single from his second album, Future History.
0:27:03 > 0:27:06If you check out in the chorus, it's actually a sample song
0:27:06 > 0:27:09from an old Jamaican song which is called The Banana Boat Song.
0:27:09 > 0:27:11I know, right? Let's have a look.
0:27:11 > 0:27:14# Window to the wall
0:27:14 > 0:27:16# This club is jumping
0:27:16 > 0:27:18# Yeah, till tomorrow Till tomorrow
0:27:18 > 0:27:23# In here it's always the nightime
0:27:23 > 0:27:25# One o'clock, two o'clock
0:27:25 > 0:27:27# Three o'clock, four
0:27:27 > 0:27:30# We're gonna tie the club up Up up up up up up
0:27:30 > 0:27:35# Day-o Me say day-o
0:27:35 > 0:27:39# Daylight come and we don't wanna go home
0:27:39 > 0:27:42# Yeah, so We're losing control
0:27:42 > 0:27:47# Turn the lights low Cos we about to get blown
0:27:51 > 0:27:54# Turn it down Turn it out out out
0:27:54 > 0:27:58# I said Day-o Me say day-o
0:27:58 > 0:28:03# Daylight come and we don't wanna go home... #
0:28:03 > 0:28:05My next pick is Hard-Fi with Good For Nothing.
0:28:05 > 0:28:08It's from their album Killer Sound and it's wicked.
0:28:08 > 0:28:11They've been away for a while but they've come back
0:28:11 > 0:28:13and they're definitely hitting it for good.
0:28:13 > 0:28:16It's a rock song, but you'll like it. Let's have a look at the video.
0:28:16 > 0:28:18# He never listen
0:28:18 > 0:28:21# He just talk, he never listen
0:28:21 > 0:28:23# And he complained
0:28:23 > 0:28:25# Complained about my love of music
0:28:25 > 0:28:28# Says it's too loud and he hates it
0:28:28 > 0:28:32# He don't like me cos I don't fit
0:28:32 > 0:28:36# I said I don't care Don't care what you think about me
0:28:36 > 0:28:39# Me and my friends are living happy
0:28:39 > 0:28:42# Tell me are you happy?
0:28:42 > 0:28:44# What are you good for?
0:28:44 > 0:28:46# Tell me what you're good for
0:28:46 > 0:28:49# You're good for nothing
0:28:49 > 0:28:51# Hey, you're good for nothing
0:28:54 > 0:28:57# I'm gonna waste my time
0:28:57 > 0:29:00# Messing up my life
0:29:00 > 0:29:01# Hanging out
0:29:01 > 0:29:04# I'm the best waste of space about
0:29:04 > 0:29:07# Good at drinking too much
0:29:07 > 0:29:09# Flicking ash in a paper cup
0:29:09 > 0:29:12# But I don't come cheap
0:29:12 > 0:29:15# Good for nothing I can't be beat
0:29:15 > 0:29:17# No no good for nothing No no
0:29:17 > 0:29:21# No no Bueno para nada... #
0:29:21 > 0:29:22That sounds great.
0:29:22 > 0:29:25My next pick is Tinchy with Dappy. It's called Spaceship
0:29:25 > 0:29:28It's amazing. This is the second time they've worked together.
0:29:28 > 0:29:32You may have known them from their previous single, Number One,
0:29:32 > 0:29:34which happened to go to number one.
0:29:34 > 0:29:38They're here to perform an exclusive performance for us,
0:29:38 > 0:29:42so everybody, give it up for Tinchy and Dappy with Spaceship!
0:29:42 > 0:29:44APPLAUSE AND CHEERING
0:29:44 > 0:29:47See the trains, N-Dubz!
0:29:51 > 0:29:54# Yo, I got one or two on my list, let me tick 'em off
0:29:54 > 0:29:56# Rochelle from the Saturdays, Pixie Lott
0:29:56 > 0:29:58# Who would have thought I would have got this far
0:29:58 > 0:30:00# And how on earth did his name brand get that large
0:30:00 > 0:30:03# Cos I'm a ... star, have you seen my car
0:30:03 > 0:30:05# Holly Willoughby, you can come around my bar
0:30:05 > 0:30:07# I want it all no minimal, Tinchy the general
0:30:07 > 0:30:10# Me and my brother, DAP, that's clinical
0:30:10 > 0:30:11# Yo, I was raised a survivor
0:30:11 > 0:30:14# Now I'm getting bags of money for getting famous
0:30:14 > 0:30:17# Riding my time so I'm living the 30 years that I was given, lifer
0:30:17 > 0:30:20# You've always been a friend like a brother, no and no other
0:30:20 > 0:30:23# Tell me to get 'em all, real fast real brother
0:30:23 > 0:30:25# From pounds to the dollar negative to positive
0:30:25 > 0:30:27# No longer will I suffer
0:30:27 > 0:30:29# My momma thought I wouldn't make it
0:30:29 > 0:30:32# But now she's living in a spaceship
0:30:32 > 0:30:34# She said, son I'm getting old, told her money buys everything
0:30:34 > 0:30:36# Would you like a facelift?
0:30:36 > 0:30:40# See, I didn't know I would be able to afford all these clothes
0:30:40 > 0:30:44# Look at where we are, that's what happens when you make it
0:30:44 > 0:30:47# Oh-oh-oh-oh-oh-oh-oh
0:30:47 > 0:30:49# Oh-oh-oh-oh-oh-oh-oh
0:30:49 > 0:30:51# Oh-oh-oh-oh-oh-oh-oh
0:30:51 > 0:30:53# Na-na-na-na-na-na-na
0:30:53 > 0:30:55# Yeah, I'm the man round here
0:30:55 > 0:30:57# I used to chill upon the block, right there on the stairs
0:30:57 > 0:30:59# I was always tryna get a little kiss off her
0:30:59 > 0:31:02# Now she's pointing to the lips, saying "Kiss me here"
0:31:02 > 0:31:04# Ever since I made it, vision never faded
0:31:04 > 0:31:06# Vex to my right hand man, dirt David
0:31:06 > 0:31:08# He was like Tinch, maintain it
0:31:08 > 0:31:10# Keep it running cos I'm highly rated
0:31:10 > 0:31:12# Money ain't a thing, forever doubling
0:31:12 > 0:31:15# But without the fans I wouldn't have anything
0:31:15 > 0:31:17# Screaming Stryds, forever lovin' him
0:31:17 > 0:31:19# And I ain't ever bought a ring
0:31:19 > 0:31:21# Always been a friend like a brother nothing like no other
0:31:21 > 0:31:23# Tell me to get em all real fast, real brother
0:31:23 > 0:31:25# My nana and my poppa from pounds to the dollar
0:31:25 > 0:31:28# Negative to positive, no longer will I suffer
0:31:28 > 0:31:30# Mama thought I wouldn't make it
0:31:30 > 0:31:33# But now she's living in a spaceship
0:31:33 > 0:31:35# She says son I'm getting old, money buys everything
0:31:35 > 0:31:37# Would you like a facelift?
0:31:37 > 0:31:41# See I didn't know I would be able to afford all of these clothes
0:31:41 > 0:31:44# Look at where we are
0:31:44 > 0:31:45# Now that's what happens when you make it
0:31:45 > 0:31:47# Yo, I used to think, why am I this poor
0:31:47 > 0:31:49# And now I can have anything I used to wish for
0:31:49 > 0:31:51# If I lost it all to something, I would have to cry for
0:31:51 > 0:31:54# Oh-wow, furthermore I'd have to die for
0:31:54 > 0:31:56# Yo, I used to think, why am I this poor?
0:31:56 > 0:31:58# And now I can have anything I used to wish for
0:31:58 > 0:32:00# If I lost it all to something, I would have to cry for
0:32:00 > 0:32:02# Oh-wow, well, this is something I would die for
0:32:02 > 0:32:05# Pull up in the keyhole, following the plan
0:32:05 > 0:32:07# Fresh from the motherland
0:32:07 > 0:32:09# See I think we fill the seat and I think we fill the stands
0:32:09 > 0:32:12# Now lemme see your hands, lemme introduce to the band
0:32:12 > 0:32:14# I'm the main man
0:32:14 > 0:32:16# Building up my following, whole of it with fans
0:32:16 > 0:32:17# Believe I really can,
0:32:17 > 0:32:20# Mow I'm looking for my number 1 fan like stunnah
0:32:20 > 0:32:25# If only I could tell you how much you've changed my life
0:32:25 > 0:32:27# See I do it for the seats and I do it for the stands
0:32:27 > 0:32:29# Now lemme see your hands
0:32:29 > 0:32:34# I couldn't have done this without all of you here tonight
0:32:34 > 0:32:36# See I do it for the seats and I do it for the stands
0:32:36 > 0:32:38# Now lemme see your hands
0:32:38 > 0:32:40# Mama thought I wouldn't make it
0:32:40 > 0:32:43# But now she's living in a spaceship
0:32:43 > 0:32:45# She says son I'm getting old, tell her money buys everything
0:32:45 > 0:32:47# Would you like a facelift?
0:32:47 > 0:32:51# See I didn't know I would be able to afford all of these clothes
0:32:51 > 0:32:52# I never knew
0:32:52 > 0:32:55# Yo-yo-yo
0:32:55 > 0:32:57# Yo, I used to think, why am I this poor
0:32:57 > 0:32:59# And now I can have anything I used to wish for
0:32:59 > 0:33:02# If I lost it all to something, I would have to cry for
0:33:02 > 0:33:04# Oh-wow, furthermore, I'd have to die for, oh-wow
0:33:04 > 0:33:06# Yo, I used to think why am I this poor
0:33:06 > 0:33:09# And now I can have anything I used to wish for
0:33:09 > 0:33:10# Hey-hey-hey
0:33:10 > 0:33:12# Oh-oh-oh
0:33:12 > 0:33:14# Drop! #
0:33:14 > 0:33:17CHEERING AND APPLAUSE
0:33:19 > 0:33:22That was a special Friday Download performance from these guys.
0:33:22 > 0:33:26If you want to see it, go to the CBBC website.
0:33:32 > 0:33:34Welcome to the Fail Download.
0:33:34 > 0:33:37I'm here with first time Fail Downloader, Kel,
0:33:37 > 0:33:39and we're looking at a clip from Total Wipeout,
0:33:39 > 0:33:42but for once we're taking a break from them big red balls.
0:33:42 > 0:33:46- The big red balls. - It's not them this week. Let's look.
0:33:46 > 0:33:47Oh dear me.
0:33:47 > 0:33:51'It's one small swing for man...
0:33:52 > 0:33:55'..one giant face smash for Tori.
0:33:55 > 0:33:57'Ow!
0:33:57 > 0:34:01'That's Tori demonstrating why the Geordie space programme
0:34:01 > 0:34:03'never really got going.'
0:34:05 > 0:34:08That went about as badly as it could have gone for her.
0:34:08 > 0:34:10That is a fail.
0:34:10 > 0:34:14She didn't even, she didn't have any chance of getting on to the top.
0:34:14 > 0:34:17And she hit it in her back, so it wasn't like expecting it either.
0:34:17 > 0:34:20Fail Download complete.
0:34:24 > 0:34:26Yes, we're back again with Weekend Download.
0:34:26 > 0:34:29We've got something brilliant to show you.
0:34:29 > 0:34:30This is a clue, take a look at this.
0:34:30 > 0:34:34My name's Sam, I'm 11 years old and I play streetball.
0:34:34 > 0:34:37Streetball is all about tricks, having fun.
0:34:37 > 0:34:39You don't have to play serious.
0:34:47 > 0:34:50Before you play streetball, you need to learn the basics of basketball.
0:34:50 > 0:34:52That's how I started.
0:34:52 > 0:34:54I like streetball because it's fun
0:34:54 > 0:34:57and you don't have to take it seriously.
0:34:57 > 0:34:59You can wear anything when you're playing streetball,
0:34:59 > 0:35:01as long as you have basketball shoes
0:35:01 > 0:35:04which cover your ankles, you'll be fine.
0:35:04 > 0:35:07You don't have to play by the rules, cos there aren't any.
0:35:07 > 0:35:10You can just mess about.
0:35:14 > 0:35:17I took up streetball cos my mates started playing.
0:35:17 > 0:35:21I went to a local club and since then I've practised and practised until,
0:35:21 > 0:35:23you know, I got good.
0:35:41 > 0:35:44My streetball nickname is Tornado
0:35:44 > 0:35:46cos I do lots of spinning tricks.
0:35:51 > 0:35:54There are millions of tricks.
0:35:54 > 0:35:58I learnt loads of streetball skills, like Around The World...
0:36:00 > 0:36:03..spinning the ball on my finger...
0:36:04 > 0:36:07..freestyle and everything like that.
0:36:07 > 0:36:10It's taken me a long time to get this good
0:36:10 > 0:36:12and I practise several hours a day.
0:36:16 > 0:36:18The first trick I'm going to teach you
0:36:18 > 0:36:21is how to spin the ball on your finger.
0:36:21 > 0:36:25This is an important trick to learn because it's the most famous.
0:36:25 > 0:36:28Place your hands on either side of the ball.
0:36:31 > 0:36:33Spin the ball in the air.
0:36:39 > 0:36:41Catch the ball on your finger.
0:36:42 > 0:36:44In the middle of the ball.
0:36:46 > 0:36:49Easy trick, should take two weeks to get right.
0:36:49 > 0:36:52Harder tricks take a little longer.
0:36:53 > 0:36:56The second trick I'm going to teach you is Diamond Roll.
0:36:56 > 0:36:58This is a very easy trick for beginners,
0:36:58 > 0:37:01cos it's easy to learn and looks impressive.
0:37:02 > 0:37:04Put your hands in line with your shoulders,
0:37:04 > 0:37:07with the ball balanced against your head.
0:37:11 > 0:37:14Move the ball around your head.
0:37:20 > 0:37:24Turn your body the opposite way to the ball.
0:37:30 > 0:37:32I know 40 different streetball tricks,
0:37:32 > 0:37:34but there's so many more to learn.
0:37:39 > 0:37:42In the future I want to keep playing streetball
0:37:42 > 0:37:45and learn as many new tricks as possible.
0:37:52 > 0:37:54Now you know all about streetball,
0:37:54 > 0:37:57why don't you give it a spin?
0:37:58 > 0:38:00We've got Sam with us!
0:38:00 > 0:38:03Sam, show us again what you can do, man.
0:38:19 > 0:38:21CHEERING AND APPLAUSE
0:38:21 > 0:38:25Right, I have got... I know you're going to show me the basics,
0:38:25 > 0:38:29but I've got two of my main mans who want to learn with me.
0:38:29 > 0:38:31Kel and Aidan.
0:38:34 > 0:38:35You all right?
0:38:35 > 0:38:38We got our own basketball, what are we learning?
0:38:38 > 0:38:40Teach us the first thing.
0:38:40 > 0:38:43The first step for spinning the ball on your finger,
0:38:43 > 0:38:45hands on either side of the ball.
0:38:47 > 0:38:51If you want to get more speed, you need to do that type movement.
0:38:51 > 0:38:52- That motion?- Yes.
0:38:52 > 0:38:54Like that.
0:38:54 > 0:38:57When you throw it up, you need to get some height
0:38:57 > 0:39:00so it lands on the middle of your finger.
0:39:00 > 0:39:02Otherwise it will just fall off.
0:39:02 > 0:39:05- I've nearly got it.- Yeah, like that.
0:39:05 > 0:39:07Here we go.
0:39:07 > 0:39:09I didn't say I couldn't do it!
0:39:09 > 0:39:12Go on, I'll let Aidan go first.
0:39:12 > 0:39:13Go on, Aidan. Ladies, first.
0:39:15 > 0:39:17Two seconds.
0:39:20 > 0:39:22- Oh!- Oh, nearly!
0:39:25 > 0:39:29APPLAUSE
0:39:29 > 0:39:31You've got another one for us.
0:39:31 > 0:39:34- Yes. Diamond Roll.- Diamond Roll.
0:39:34 > 0:39:36You need to start off like this.
0:39:36 > 0:39:40When you start, you need to go the opposite way to the ball.
0:39:40 > 0:39:42Go the opposite way to the ball.
0:39:42 > 0:39:45As it gets to your neck, you need to lower it.
0:39:45 > 0:39:47When you lower it, you go round.
0:39:53 > 0:39:55- Nice!- That's amazing.
0:39:55 > 0:39:58If you did that in a routine, you could go like that.
0:39:58 > 0:39:59I'll practise this...
0:39:59 > 0:40:02- After your homework. - After my homework.
0:40:02 > 0:40:06Then we'll have a little basketball match. Weekend Download complete.
0:40:06 > 0:40:09CHEERING
0:40:12 > 0:40:14This is the amazing part of the show,
0:40:14 > 0:40:17where we get to see your version of some classic pop music videos.
0:40:17 > 0:40:21This week, it's JLS, Eyes Wide Shut. This is what you have been up to.
0:40:21 > 0:40:22# They say that some things
0:40:22 > 0:40:24# Are too good to be true
0:40:24 > 0:40:26# But I just hope they ain't
0:40:26 > 0:40:29# Talking about you
0:40:29 > 0:40:31# I heard that everything Must come to an end
0:40:31 > 0:40:34# But I just can't imagine
0:40:34 > 0:40:37# Me without you
0:40:37 > 0:40:42# Me without you
0:40:50 > 0:40:52# Yeah
0:40:52 > 0:40:55# JLS
0:40:55 > 0:40:56# Tinie Tempah
0:40:56 > 0:40:59# Don't tell me I'm dreaming
0:40:59 > 0:41:02# Cos if I've been dreaming
0:41:02 > 0:41:04# I don't ever want to wake up
0:41:04 > 0:41:06# So in love with this feeling
0:41:06 > 0:41:09# Tonight I'll be sleeping
0:41:09 > 0:41:11# Sleeping with my eyes wide shut
0:41:11 > 0:41:13# Cos I don't want to wake up
0:41:13 > 0:41:15# Wake up, wake up
0:41:15 > 0:41:17# I don't want to wake up
0:41:17 > 0:41:19# Wake up, wake up
0:41:19 > 0:41:21# So in love with this feeling
0:41:21 > 0:41:23# Tonight I'll be sleeping
0:41:24 > 0:41:26# Sleeping with my eyes wide shut
0:41:26 > 0:41:28# Let's go!
0:41:28 > 0:41:29# I don't want to get out of bed
0:41:29 > 0:41:31# If I could rearrange the alphabet
0:41:31 > 0:41:33# It'd be U, I, JLS
0:41:33 > 0:41:35# BA to JFK or LAX
0:41:35 > 0:41:37# Yeah, we're a match made
0:41:37 > 0:41:39# Got me looking forward to it like a Saturday
0:41:39 > 0:41:41# Babe, tonight is about us
0:41:41 > 0:41:43# I got my Ray-Bans on and my eyes wide shut
0:41:43 > 0:41:44# Everybody everywhere
0:41:44 > 0:41:46# Throw your hands in the air
0:41:46 > 0:41:48# Say yeah, say
0:41:48 > 0:41:50# Yeah, yeah, yeah, go on
0:41:50 > 0:41:51# Put your hands high
0:41:51 > 0:41:55# If you ain't sleeping tonight Say yeah
0:41:55 > 0:41:57# Yeah, yeah, yeah, yeah, yeah
0:42:00 > 0:42:05# Tonight I'll be sleeping
0:42:05 > 0:42:06# Don't tell me I'm dreaming
0:42:06 > 0:42:11# Cos if I've been dreaming I don't ever want to wake up
0:42:11 > 0:42:13# So in love with this feeling
0:42:13 > 0:42:15# Tonight I'll be sleeping
0:42:15 > 0:42:19# Sleeping with my eyes wide shut
0:42:19 > 0:42:21# Everybody everywhere
0:42:21 > 0:42:23# Throw your hands in the air
0:42:23 > 0:42:25# Say yeah
0:42:25 > 0:42:27# Yeah, yeah, yeah, yeah
0:42:27 > 0:42:29# Yeah, yeah, yeah, yeah. #
0:42:32 > 0:42:34Wow! They're getting better and better each week.
0:42:34 > 0:42:38To get involved...
0:42:38 > 0:42:41Music Tribute Download complete.
0:42:44 > 0:42:47Now Hot Or Not?, where we talk about loads of different things
0:42:47 > 0:42:50and decide whether they are Hot or Not.
0:42:50 > 0:42:53I'm going to go first and my one is underground trains.
0:42:53 > 0:42:55Oh, definitely hot. They're convenient.
0:42:55 > 0:42:57Oh, this is Hot, guys, that is Not Hot.
0:42:57 > 0:43:01I think they're Hot when it's not summer,
0:43:01 > 0:43:05- cos it's hot in the summer!- What isn't Hot is when you are on them
0:43:05 > 0:43:08and it's really busy and you are standing there and some guy
0:43:08 > 0:43:12- reaches up and has got his armpit in your face!- Yeah.
0:43:12 > 0:43:17- All of you live in London?- No. I use the Tube a lot, though.
0:43:17 > 0:43:19I live in Birmingham. We have no underground.
0:43:19 > 0:43:21- Really?- You stay with this side. They're Hot.
0:43:22 > 0:43:25- They are a great way of transport. - I like them.
0:43:25 > 0:43:29First time, I thought it was a rollercoaster. I was really excited.
0:43:29 > 0:43:33- On a train, I always read people's newspapers.- Exactly!
0:43:35 > 0:43:38The trouble is, you're at the best part and then they turn the page!
0:43:38 > 0:43:43- No.- The worse thing, I used the underground once and the door
0:43:43 > 0:43:47went bang, right behind me. I thought it was sensored.
0:43:47 > 0:43:51- I thought it wouldn't shut. - Then it would never shut,
0:43:51 > 0:43:55- because people are always coming in. - OK, so...- I got shut in before.
0:43:55 > 0:43:58I'm next. Mine is bouncy castles.
0:44:01 > 0:44:04No matter how old you are, you go on a bouncy castle.
0:44:04 > 0:44:07I like the bouncy castle slides.
0:44:07 > 0:44:12- Yeah, they're amazing! - You get the kids go, "Whoo" down.
0:44:12 > 0:44:16Don't you get burns up your legs if they're bare.
0:44:16 > 0:44:18And you've got the climbing ones and everyone follows you down.
0:44:18 > 0:44:22- They're not that bouncy. - A trampoline, you're "boom".
0:44:22 > 0:44:24A bouncy castle is round and you bounce in the corner.
0:44:24 > 0:44:27I like tipping them. I like tipping them.
0:44:27 > 0:44:29OK, what's next?
0:44:29 > 0:44:32- So, what is bouncy castles, Hot or Not?- I go Hot.
0:44:36 > 0:44:38OK, my one is boys wearing earrings.
0:44:40 > 0:44:41I like it. I think it's Hot.
0:44:43 > 0:44:45- Are you saying both ears? - In general.
0:44:45 > 0:44:49I've got my ear pierced, but I don't have an earring.
0:44:49 > 0:44:51- I think one ear is cool. - Yeah, one is Hot.
0:44:51 > 0:44:53Not like big bangles, gold ones.
0:44:53 > 0:44:58- Like these little stalks? - Yeah. I'd get a black one.
0:45:02 > 0:45:03Mine is monkeys.
0:45:03 > 0:45:06- I'm definitely Hot.- Definitely Hot. - I love monkeys.
0:45:06 > 0:45:10- That's ridiculously Hot. - I'm proud to say Not.- Why?
0:45:10 > 0:45:12I just find them
0:45:12 > 0:45:16- clingy.- Are you Hot?- Yeah! - Get this side.- I will say Hot.
0:45:16 > 0:45:18I watched that Baboons with Bill Bailey.
0:45:18 > 0:45:21- That was so amazing. - Have you seen the stuff they do?
0:45:21 > 0:45:23They know how to open car doors and everything.
0:45:23 > 0:45:25Why don't you like them?
0:45:25 > 0:45:27- Oh!- I just...
0:45:27 > 0:45:28Why?
0:45:28 > 0:45:30OK, erm...
0:45:30 > 0:45:34I like them. What Kev was talking about, they're clever and stuff,
0:45:34 > 0:45:38but they're just, "Eeh, eeh, eeh."
0:45:38 > 0:45:42Did you know that a chimpanzee has the brain capacity to understand
0:45:42 > 0:45:45and speak a language, but has a gland which stops it from speaking?
0:45:45 > 0:45:47Really?! That's really...
0:45:47 > 0:45:49Give him a clap for that.
0:45:53 > 0:45:57- Who's next? - My one is...sleeping -
0:45:57 > 0:46:00I normally sleep with one pillow, but people who sleep with...
0:46:00 > 0:46:03- Did you say sleeping, Hot or Not? - No, no, no.
0:46:03 > 0:46:08It's the idea of sleeping with, like, lots of pillows.
0:46:08 > 0:46:13- Lots of pillows.- Can I ask something? - I could sleep with no pillow.
0:46:13 > 0:46:17Sleeping with no pillows - do you mean, like, sleeping
0:46:17 > 0:46:20on like seven pillows? Cos what I like to do is,
0:46:20 > 0:46:23I get one pillow and then gets loads of other pillows round me.
0:46:23 > 0:46:27- I feel nice and toasty.- How many pillows.- Do you form a shrine?
0:46:27 > 0:46:31I can sleep without any pillows, but it's nice to have two.
0:46:31 > 0:46:36No, I think one. I like to feel one there.
0:46:36 > 0:46:38I'd say, Not Hot.
0:46:38 > 0:46:43- When it's really hot, it sounds like...- No.
0:46:45 > 0:46:48- So, it's Not Hot, lots of pillows. - OK.
0:46:49 > 0:46:52My final one, it is gherkins.
0:46:52 > 0:46:56- Oh, no! Very Not Hot! - No, they're so Hot.
0:46:56 > 0:46:58Me and my mum get picked gherkins...
0:46:58 > 0:47:01Yeah, and just sit there and eat them?! So do I!
0:47:01 > 0:47:05- You always have to pick them out of burgers.- I like the tiny ones.
0:47:05 > 0:47:09- The salty ones.- I hate them. - I love any gherkin.
0:47:09 > 0:47:14I eat all my food plain. I eat all my food plain.
0:47:14 > 0:47:17- Playin'?- Plain. Plain.
0:47:17 > 0:47:20I might have a little bit of ketchup,
0:47:20 > 0:47:23- but usually I just have... - So you two, Not Hot?- I'm not Hot.
0:47:23 > 0:47:25What does everyone say? What's the opinion on gherkins?
0:47:25 > 0:47:27- Do you like them?- Hot or Not Hot?
0:47:27 > 0:47:29MIXED REACTION
0:47:29 > 0:47:31Put your hands up if you're Hot.
0:47:34 > 0:47:36No, that completely overrules it.
0:47:36 > 0:47:38What about Not Hot?
0:47:40 > 0:47:47- Her reaction, just then, was, "Eugh!"- OK, so,
0:47:47 > 0:47:49- if we include the audience, it's Not Hot.- It's 3-3.
0:47:51 > 0:47:56- Or four. It's Hot. - We're staying Hot, so it's Hot.
0:47:56 > 0:47:58That's Hot. KLAXON
0:47:58 > 0:48:01And that is the klaxon. The "klasson", say what you want.
0:48:01 > 0:48:04And that is the end of Hot Or Not?
0:48:04 > 0:48:06CHEERING
0:48:10 > 0:48:12It is now time for Movie Download, where I'll tell you
0:48:12 > 0:48:14what films you should see at the cinema
0:48:14 > 0:48:16and what film you should watch on TV.
0:48:16 > 0:48:19I've got two you should see at the cinema. The first one
0:48:19 > 0:48:22is out today in cinemas, so if you can go out and watch it,
0:48:22 > 0:48:26go and watch it. It's called The Green Lantern.
0:48:26 > 0:48:28It is a film based on the DC comics
0:48:28 > 0:48:30and, you know, just your ordinary guy,
0:48:30 > 0:48:33walking down the street, he finds this ring.
0:48:33 > 0:48:36And this ring turns him into a superhero and he becomes
0:48:36 > 0:48:40the peacekeeper of the galaxy. Not just the universe, the galaxy.
0:48:40 > 0:48:42It's down to him to keep everything at bay.
0:48:42 > 0:48:44And he has to stop our world being destroyed.
0:48:44 > 0:48:48I will show you The Green Lantern in his role.
0:48:58 > 0:49:00- Your name?- Hal Jordan.
0:49:00 > 0:49:02The ring chose you.
0:49:02 > 0:49:05Take it! Speak the oath.
0:49:05 > 0:49:07"Speak the oath. Everybody knows the oath."
0:49:07 > 0:49:10I pledge allegiance to a lantern,
0:49:10 > 0:49:13that I got from a dying purple alien.
0:49:16 > 0:49:18So, this is the chosen human?
0:49:18 > 0:49:21The rings turns thought into reality.
0:49:21 > 0:49:23It's limits are only what you can imagine.
0:49:23 > 0:49:26A sword? How human.
0:49:28 > 0:49:30'In brightest day,
0:49:30 > 0:49:32'in blackest night,
0:49:32 > 0:49:34'no evil shall escape my sight.
0:49:35 > 0:49:39'Let those who worship evil's might, beware my power...
0:49:39 > 0:49:41'Green Lantern's light!'
0:49:41 > 0:49:45How cool does he look? I'm glad we have one of them protecting us.
0:49:45 > 0:49:48Thank you very much, Green Lantern.
0:49:48 > 0:49:50I won't tell you what DVDs are out this week.
0:49:50 > 0:49:53I've got another cinema release. It is Honey 2.
0:49:53 > 0:49:56You might have seen it. If you haven't, definitely go see it.
0:49:56 > 0:50:01It's the sequel to Honey, and the main girl has joined
0:50:01 > 0:50:03another dance group, not the best,
0:50:03 > 0:50:08a bit sloppy. But she's done that to beat her rival, her old dance group.
0:50:08 > 0:50:13She encounters twists and turns - new boyfriends, old boyfriends...
0:50:13 > 0:50:16So if you like a film with a bit of dancing,
0:50:16 > 0:50:18like Aidan teaching me this,
0:50:18 > 0:50:21and you want to see something different, watch Honey 2.
0:50:21 > 0:50:24Here is what you're missing out on.
0:50:27 > 0:50:31Sorry, you're just not good enough. You can't cut it with the 718.
0:50:31 > 0:50:35- Maria, what do you want to do with your life?- I need a real job.
0:50:35 > 0:50:39- Honey built this studio.- We all can't be like your daughter.
0:50:39 > 0:50:44- Come dance with us.- On one condition. We beat the 718.
0:50:50 > 0:50:53Don't do anything I wouldn't do!
0:50:53 > 0:50:55Look at that dancing! Nearly as good as me.
0:50:55 > 0:51:00And the film that is out on your TVs next week is...
0:51:09 > 0:51:12No, Mark!
0:51:14 > 0:51:17Get him!
0:51:22 > 0:51:24He's heading for the waffles!
0:51:24 > 0:51:27Come to Daddy. Come on!
0:51:32 > 0:51:35Mike, stick!
0:51:35 > 0:51:36Mark, net!
0:51:36 > 0:51:39- I got the door covered. - I got the net!
0:51:39 > 0:51:41Ooh!
0:51:57 > 0:51:59Haaah!
0:52:03 > 0:52:05And now Georgia is back,
0:52:05 > 0:52:09so over to Georgia for some classic movie mistakes.
0:52:09 > 0:52:11Thanks, Ceal, and thanks to Tyger
0:52:11 > 0:52:14for spotting the movie mistakes while I was away last week.
0:52:14 > 0:52:17But I'm back with some brilliant ones. Here they are.
0:52:17 > 0:52:22First this week is High School Musical, where football captain Troy
0:52:22 > 0:52:26and academic Gabriella
0:52:26 > 0:52:28discover a shared love of music
0:52:28 > 0:52:32and unite their school through the school musical.
0:52:32 > 0:52:35Here we are before Troy and Gabriella's big audtition.
0:52:35 > 0:52:38Gabriella has hijacked the basketball hall's electronics
0:52:38 > 0:52:40so that Troy can stop playing ball and sing with her.
0:52:40 > 0:52:44As the students leave, watch for something that shouldn't be there.
0:52:44 > 0:52:49We need to make an orderly exit from the gym, please. Thank you.
0:52:49 > 0:52:51Did you spot it?
0:52:51 > 0:52:55Keep your eyes on the bottom right corner of the screen.
0:52:55 > 0:52:58We need to make an orderly exit from the gym, please.
0:52:58 > 0:53:00Thank you.
0:53:00 > 0:53:03Did you see him this time?
0:53:03 > 0:53:08As the students rush out of the hall, a cameraman
0:53:08 > 0:53:12who was just a little too slow can be seen in the crowd.
0:53:12 > 0:53:14Let's look again.
0:53:14 > 0:53:20Too slow! He'll have to be faster than that next time.
0:53:22 > 0:53:25Another High School Musical clip now.
0:53:25 > 0:53:29Troy and Gabriella are in a hurry to meet up
0:53:29 > 0:53:32so that they can rehearse together.
0:53:32 > 0:53:35Troy dashes to meet her, but watch closely as he waits
0:53:35 > 0:53:37outside the classroom.
0:53:42 > 0:53:45Whoa! You're late.
0:53:45 > 0:53:46Back we go.
0:53:48 > 0:53:51As he goes to check the time, he looks down at his wrist...
0:53:53 > 0:53:57..but whoops! No watch. Let's see that again.
0:53:58 > 0:54:01Nothing there.
0:54:04 > 0:54:08What's the time? Time to get a watch, I think, Zac.
0:54:08 > 0:54:10All right, bulldog.
0:54:10 > 0:54:14Let's look at the first Diary Of A Wimpy Kid film,
0:54:14 > 0:54:16following the trials of Greg Heffley
0:54:16 > 0:54:19and his friend in middle school.
0:54:19 > 0:54:22In this scene, we see Greg in a fetching red outfit
0:54:22 > 0:54:26as he faces his arch-enemy Patty in a wrestling class.
0:54:26 > 0:54:27Watch how he gets on,
0:54:27 > 0:54:30and keep an eye out for another foolish movie error.
0:54:30 > 0:54:35Come on, what are you waiting for? Don't be such a wuss, Heffley.
0:54:35 > 0:54:37Make your move!
0:54:37 > 0:54:40She's a girl! Where do I grab her -
0:54:41 > 0:54:43- Stay down!- Patty, over here!
0:54:47 > 0:54:48Get off me!
0:54:48 > 0:54:51Can I wrestle somebody good now?
0:54:59 > 0:55:03Did you see it? Let's have another look.
0:55:05 > 0:55:08It doesn't take Patty long to knock Greg to the floor.
0:55:08 > 0:55:10And she sits on top of him
0:55:10 > 0:55:15and takes her photo for the school newspaper...say cheese!
0:55:15 > 0:55:19But when we see the photo, something looks wrong, don't you think?
0:55:19 > 0:55:22When Angie takes the photo,
0:55:22 > 0:55:25Patty's pigtails are hanging down by her head.
0:55:25 > 0:55:29In the paper, they are raised above her head.
0:55:29 > 0:55:32Hair down. Hair up.
0:55:32 > 0:55:35A hair-raising mistake, if I ever saw one.
0:55:35 > 0:55:38Look who's in the paper.
0:55:38 > 0:55:42I hope you spotted those at home. Movie Download complete.
0:55:45 > 0:55:48Now it's that time when I'll be taking you for a song.
0:55:48 > 0:55:52This week, it's Miley Cyrus's Party In The USA. Ready, guys?
0:55:52 > 0:55:55- AUDIENCE:- Yeah!
0:57:24 > 0:57:28CHEERING AND APPLAUSE
0:57:28 > 0:57:32That is the end of Friday Download.
0:57:32 > 0:57:35But we'll be back next week, with the Saturdays performing.
0:57:35 > 0:57:40Friday Download complete!
0:57:50 > 0:57:53Subtitles by Red Bee Media Ltd
0:57:53 > 0:57:57E-mail subtitling@bbc.co.uk