:00:34. > :00:39.Give it up for your Friday Download Welcome to Friday Download. Your
:00:39. > :00:46.instant download for the week ahead. Well, it looks like we've all
:00:46. > :00:50.survived Friday the 13th. As you all probably know, they say E the
:00:50. > :00:54.Friday is unlucky, Friday the 13th. On that subject, we should talk
:00:54. > :01:00.about our superstitions or anything we don't do that is lucky or
:01:00. > :01:10.unlucky Bo Storm eyes superstition is walking under a ladder. There
:01:10. > :01:12.
:01:12. > :01:22.Just walk the other way. I've got a death for you. In front of all
:01:22. > :01:23.
:01:23. > :01:29.these people. On Friday the 13th, and in front of us. Come on!
:01:30. > :01:35.building the tension. It is like the X Factor final! I went there
:01:35. > :01:43.and dared him. Is he going to do it? Let me tell you why I'm not
:01:43. > :01:50.going to do it. Let me adjust myself. This is a big moment.
:01:50. > :02:00.may join me in case anything happens. You can watch. It was nice
:02:00. > :02:02.
:02:02. > :02:12.Thank you. Leave him to it. A no, I want to watch this. That is saying
:02:12. > :02:13.
:02:13. > :02:23.you are going to do something bad. Do it! Do it! I'm going, you do
:02:23. > :02:30.
:02:30. > :02:34.I'm all right! Are you sure? I've hurt my leg. While we check
:02:34. > :02:38.what is wrong with Cel, here is what's coming up on today's show. I
:02:38. > :02:43.get a good feeling in Dance Download. Georgia keeps cool in
:02:43. > :02:53.Style Download. It's the one direction music tribute. Nicola
:02:53. > :03:01.
:03:01. > :03:05.Welcome to another Dance Download. Last week I talked to only one move.
:03:05. > :03:15.This week I'm going to teach to a small routine and you will see it
:03:15. > :03:15.
:03:15. > :04:15.Apology for the loss of subtitles for 59 seconds
:04:15. > :04:25.To teach you this routine am going to have to have some help. As usual,
:04:25. > :04:26.
:04:26. > :04:32.I've got my manor Richard. Come on. Also this week I've got Cel. Cel,
:04:32. > :04:42.are you all right? I'm all right, I can soldier on. Can you dance?
:04:42. > :04:53.
:04:53. > :04:59.can do it. The bid I'm going to T let's get it, let's get it. These
:04:59. > :05:06.moves adjust to those words. What we do is stand like this. Pivot
:05:06. > :05:14.your right foot round. Lean on to your foot. Move this food and do
:05:14. > :05:24.the same thing. Step to the right. You lean around. Go forward on to
:05:24. > :05:24.
:05:24. > :05:30.this one. Let's get it, let's get it. Got to love the life that we
:05:30. > :05:39.live in. After a while you will get it like this. It looks like your
:05:39. > :05:47.whole body... It's like someone is pushing you. We are doing it to
:05:47. > :05:53.music. This first bit now. One, two, one, two, three. Exactly the same
:05:53. > :06:03.thing again. But it is forward, forward and upwards body roll.
:06:03. > :06:13.can never do this one! Cel is amazing at the body roll. Let's do
:06:13. > :06:43.
:06:43. > :06:51.it to the music. Mess around with faster. I'm struggling with my legs.
:06:51. > :07:01.Let's get it, let's get it, got to love the life that we Labour. --
:07:01. > :07:10.
:07:10. > :07:14.routine and we are going to be practising it. I promise. Before I
:07:14. > :07:20.complete this download, I've got to say thank you and a big well done
:07:20. > :07:23.to these two boys in the yellow tops here. Take a bow. The whole
:07:23. > :07:29.way through that routine, they were going along with it and they were
:07:29. > :07:33.making more progress than us. They showed as up. We are getting
:07:33. > :07:37.replaced. The you are going to have to step up your game because to do
:07:37. > :07:47.you were useless. Thank you to you all. That is Dance Download
:07:47. > :07:57.
:07:57. > :08:01.never gets out of bed? An Welcome to Movie Download. To begin,
:08:01. > :08:07.I'm going to tell you about a film that's out in cinema for you older
:08:07. > :08:10.ones. It is War Horse. I went to see the play in London, it's based
:08:10. > :08:14.on a book by Michael Morpurgo, who is a very famous author. When I
:08:14. > :08:19.heard about the film I was thinking, is it going to do the play justice
:08:19. > :08:22.because the play is phenomenal? Steven Spielberg has done wonders
:08:22. > :08:27.with the film. He broke down in tears when first watching the play.
:08:27. > :08:33.This is what inspired him to create the film. It follows the story of
:08:33. > :08:38.Albert and jolly. Dewi is a horse. He gets split up from his own are
:08:38. > :08:44.due to the war. It is at two Albert to fetch Joe Ebac from the war and
:08:44. > :08:50.get the United. Jo Weaver horse got a little go on the red carpet.
:08:50. > :09:00.Imagine that on the CV? That is War Horse, and here is Joey and Albert
:09:00. > :09:01.
:09:01. > :09:08.I'm the only boy that drives in the village. This is my dad's car. You
:09:08. > :09:18.are lucky that you are in it. I'm not normally a -- allowed to drive
:09:18. > :09:38.
:09:38. > :09:42.Come on, boy. Let's show them how to fly! It was genuinely one of the
:09:42. > :09:47.best films I've ever seen. I can't stop going on about it to people. I
:09:47. > :09:52.did almost cry out of happiness. It and cry, nearly did, but I've never
:09:52. > :09:57.done that for a film and it's really moving. The film next on
:09:57. > :10:02.television this week is Happy Feet. I love this film, it's such a fund
:10:02. > :10:06.animation. It follows a penguin. It is about finding a soulmate. The
:10:06. > :10:11.way they do that is through singing. However, the Penguin can't sing a
:10:11. > :10:16.note. How is he going to find a soul mate? But what he can do is
:10:16. > :10:22.dance, he can go all day. But the penguins don't take to it. He can't
:10:22. > :10:27.sing, he's not one of us. But he's really good at dancing. It's lovely,
:10:27. > :10:33.you get to see what the penguins on may be actually like out in the
:10:33. > :10:39.wild. It's really funny. It's got a great cast, Nicole will -- Nicole
:10:39. > :10:49.Kidman and Robin Williams. It's a feel-good film. Here is the Penguin
:10:49. > :10:59.tapping away. Feel the feeling. No this feeling. It fills your whole
:10:59. > :11:01.
:11:01. > :11:11.body. It must escape or you explode. Open your little Obika -- mouth.
:11:11. > :11:45.
:11:45. > :11:49.Look at him go! Over to Georgia for Here are the kids from High School
:11:49. > :11:53.Musical, as they spend their summer break entering talent shows,
:11:53. > :11:57.working in the country club kitchen and singing their hearts out. This
:11:57. > :12:02.is the film's first scene, where the guys break into song as they
:12:02. > :12:12.realise the school is over for summer. Look carefully at Zac Efron
:12:12. > :12:20.
:12:20. > :12:24.Did you spot the error? Let's take a look again. When he throws the
:12:24. > :12:29.basketball to Chad, you can see he's wearing a pair of white boxer
:12:29. > :12:39.shorts and a his genes. But a couple of sexual -- a couple of
:12:39. > :12:40.
:12:40. > :12:46.seconds later his underwear has Can you guess what the music
:12:46. > :12:51.tribute is this week? Give me a clue. Next week on the show after
:12:51. > :13:01.this one, I'm going to do a little boogie to it. One Direction, what
:13:01. > :13:27.
:13:27. > :13:32.But when you smile at the ground it ain't hard to tell. You don't know.
:13:32. > :13:36.Oh, oh. You don't know you're beautiful.
:13:36. > :13:38.If only you saw what I can see. You'll understand why I want you so
:13:38. > :13:40.desperately. Right now, I'm looking at you and I
:13:40. > :13:50.can't believe. You don't know.
:13:50. > :13:54.
:13:54. > :14:04.Oh, oh. Angelina from death and included
:14:04. > :14:14.
:14:14. > :14:16.You're insecure. Don't know what for. You're turning
:14:16. > :14:18.heads when you walk through the door.
:14:18. > :14:20.Don't need make up. To cover up.
:14:20. > :14:23.Being the way that you are is enough.
:14:23. > :14:26.Everyone else in the room can see Everyone else but you.
:14:26. > :14:29.Baby, you light up my world like nobody else.
:14:29. > :14:32.The way that you flip your hair gets me overwhelmed.
:14:32. > :14:35.But when you smile at the ground it ain't hard to tell.
:14:35. > :14:40.You don't know. Oh, oh.
:14:40. > :14:44.You don't know you're beautiful. If only you saw what I can see.
:14:44. > :14:49.You'll understand why I want you so desperately.
:14:49. > :14:54.Right now, I'm looking at you and I can't believe. You don't know.
:14:54. > :15:00.Oh, oh. You don't know you're beautiful.
:15:00. > :15:04.Oh, oh. But that's what makes you beautiful.
:15:04. > :15:09.So come on. You got it wrong. To prove I'm
:15:09. > :15:15.right, I put it in a song. I don't know why you're being shy
:15:15. > :15:25.and turn away when I look into your eyes.
:15:25. > :15:31.
:15:31. > :15:35.Everyone else in the room can see Everyone else but you. Baby, you
:15:35. > :15:38.light up my world like nobody else. The way that you flip your hair
:15:38. > :15:39.gets me overwhelmed. But when you smile at the ground it
:15:39. > :15:46.ain't hard to tell. You don't know.
:15:46. > :15:52.Oh, oh. You don't know you're beautiful.
:15:52. > :16:02.A fantastic effort. It is good to see they even made it down to the
:16:02. > :16:05.
:16:05. > :16:11.beach. If you want to join in, go This week, I caught up with Mark,
:16:11. > :16:16.he is hopping mad. He can do so many tricks. Have a look.
:16:16. > :16:22.We are back with the weekend download. I am in Berkshire. I have
:16:22. > :16:26.not done this since I was eight years old. I have got a will to
:16:26. > :16:36.work -- cabled record-breaker teaching me. Let's have a look.
:16:36. > :16:54.
:16:54. > :16:59.I am Mark, I and 19, I do extreme pogo stick Riding. I started when I
:16:59. > :17:07.was nine years old. I love the sport, it is unique. I get age huge
:17:07. > :17:15.adrenalin rush. It is fun, it is healthy. It is an adventure, the
:17:15. > :17:22.whole time. This is not age huge sport, it is probably 100 people
:17:22. > :17:28.over the whole world. My favourite trick is the under the leg bar spin.
:17:28. > :17:32.You jump up in the air, and you do the splits in the air. You land
:17:33. > :17:40.back on the stick. The superman is called the Superman because your
:17:40. > :17:50.body looks like you or Superman. You print the stick above your head,
:17:50. > :17:51.
:17:51. > :17:57.and you land back on the stick. has been pogoing for years. But me,
:17:57. > :18:04.I am a beginner. It will take it back to the basics, I hope. Hello,
:18:04. > :18:11.I am Richard. I have got to learn how to do this. We have got nice,
:18:11. > :18:19.flat land. I have never seen one like this, this is massive.
:18:19. > :18:26.small ones are spring it sticks. This is a lot bigger, it is run on
:18:26. > :18:32.air pressure. I am guessing that you might need padding. The helmet
:18:32. > :18:41.is important. Knee-pads and elbow pads are a good idea. Just to
:18:41. > :18:49.protect your knees and elbows. want to start. Let's do it. What is
:18:49. > :18:56.the first thing that we will be learning? Basic jumping. Keep your
:18:56. > :19:00.quip firm. Keep your knees relaxed. Do not tense up. If you find
:19:00. > :19:08.yourself travelling to the side, counteracted with your hips. The
:19:08. > :19:13.same with the other way. Try to counteract any movement you have.
:19:13. > :19:23.Keep an eye on a point on the ground. Keep a firm grip on the
:19:23. > :19:23.
:19:23. > :19:32.handles. Just go for it. How do I get on? You can get on however due
:19:33. > :19:42.want to get on. Whatever is comfortable. It is quite difficult.
:19:43. > :19:52.
:19:52. > :19:58.Just keep the grip tight. Just one Well done. That was the best one.
:19:58. > :20:02.You can get a pogo stick for �20. The best place to start is your
:20:02. > :20:11.back garden. You could go to a school playground or a park or a
:20:11. > :20:17.basketball court, anywhere at his flat concrete. You start off slow.
:20:17. > :20:23.Now I have learned the basics, what is another basic trick? A one
:20:23. > :20:28.flutter. Most of the tricks end up with your feet off the pogo stick.
:20:28. > :20:32.Jump like you have learned, one big jump, keep your foot off, bring
:20:32. > :20:42.your foot back down, carry on jumping. It is easier said than
:20:42. > :20:55.
:20:55. > :21:05.done! Sort out your landing, and It is easy! Wicket! Binding it out!
:21:05. > :21:22.
:21:22. > :21:32.You can start kicking your foot off I am not going to be doing back
:21:32. > :21:54.
:21:54. > :22:04.flips soon, but I have learned If his firm going high, but you
:22:04. > :22:05.
:22:06. > :22:15.have to be prepared for everything. -- it is fun. I do not have to wait
:22:16. > :22:34.
:22:34. > :22:40.I think I am going to walk! I am doing this this week with
:22:40. > :22:45.Georgia. I will show you a card trick. I am not much of a magician.
:22:45. > :22:51.Hopefully you can use this to impress your friends. We will take
:22:51. > :23:01.the deck of cards. We will lift off the top card of the deck. We will
:23:01. > :23:07.
:23:08. > :23:12.click our fingers and smacked the Just in case you did not know, you
:23:12. > :23:20.might have worked it out, but basically, you do not pick up the
:23:20. > :23:26.top card initially, you pick up the top two. You put it down, then use
:23:26. > :23:36.that your fingers, and you take-off the top card, and it is different.
:23:36. > :23:45.
:23:45. > :23:49.I have got a joke for you. Why did the boy when a piece to the party?
:23:49. > :23:59.-- wear nappies? He is a party- pooper!
:23:59. > :24:23.
:24:23. > :24:33.Now, it is time for music. Joining me his Ceallach. My first pick his
:24:33. > :24:40.
:24:40. > :24:50.Yasmin with Light Up (The World) I just wanna light up the world. I
:24:50. > :24:50.
:24:50. > :24:57.just wanna light up the world. I am I a massive fan, we had her on
:24:57. > :25:04.the show in the last series. This features Shy FX and Ms Dynamite. I
:25:04. > :25:10.have not heard of him, but I have heard of Ms Dynamite. But until I
:25:10. > :25:15.listen to this song, I realised he was really good. I did not realise
:25:15. > :25:23.how good her voice was. She is a nice person as well. Hopefully we
:25:23. > :25:33.can have her on the show further down. Next, an American band. It is
:25:33. > :25:38.
:25:38. > :25:42.not really my think. Do you like Rocca?
:25:42. > :25:48.And if I have to pull you out of the wreckage. You know I'm never
:25:48. > :25:51.gonna let you go. We're like a time bomb.
:25:51. > :26:01.Gonna lose it, let's defuse it. Baby, we're like a time bomb but I
:26:01. > :26:10.need it. Wouldn't have it any other way.
:26:10. > :26:20.It is really American. It has got a catchy chorus. My next pick, I
:26:20. > :26:23.
:26:23. > :26:25.think you will like it. Throw my hands up if you believe in
:26:25. > :26:30.me now. Keep my hands up and do it all for
:26:30. > :26:37.the now. Sing it. Oeo, oeoeoeoa, oeoeoeoa, oeoeoeoa.
:26:37. > :26:41.Oeoeoeoa, oeoeoeoa. Oeo, oeoeoeoa, oeoeoeoa, oeoeoeoa.
:26:41. > :26:49.Oeoeoeoa, oeoeoeoa. Oeo, oeoeoeoa, oeoeoeoa, oeoeoeoa.
:26:49. > :26:56.Oeoeoeoa, oeoeoeoa. I would not say it is his best
:26:56. > :27:05.track. I have got a personal favourite. I'm only going to break,
:27:05. > :27:12.break your, break, break your heart! Yes! This is going to be a
:27:12. > :27:22.really big track. It has been doing really well. I like him. He has had
:27:22. > :27:39.
:27:39. > :27:41.a good few songs. My final pick his # I'm the kind of girl that likes
:27:41. > :27:43.to dream a lot # Dream a lot
:27:43. > :27:47.# Lose myself staring into my coffee cup
:27:47. > :27:53.# Coffee cup # You and me easy to see
:27:53. > :27:58.# Why is it a complicated reality? # All these other girls they say
:27:58. > :28:00.you're full of it # I know what the deal is
:28:00. > :28:02.# I can handle it # Handle it
:28:02. > :28:07.# You come around, stop messing around
:28:07. > :28:11.# If you wanna be my baby please tell me now
:28:11. > :28:15.# Don't want to be the last to know # Oh oh oh
:28:15. > :28:18.# Will it be a yes or no? # Oh oh oh
:28:18. > :28:28.# You're swingin' me up # You're swingin' me down
:28:28. > :28:31.
:28:31. > :28:34.# If you would only know what you have done to me
:28:34. > :28:37.# Done to me # Every time we met it's like I'm
:28:38. > :28:41.all day long to get ready # Try all the tricks, check out my
:28:41. > :28:46.list # Voodoo, yoga, diet soda, so just
:28:46. > :28:49.look at me now # Don't want to be the last to know
:28:49. > :28:52.# Oh oh oh # Will it be a yes or no?
:28:52. > :29:00.# Oh oh oh # You're swingin' me up
:29:00. > :29:03.# You're swingin' me down # I feel like a yo-yo yo-yo yo-yo
:29:03. > :29:06.# Don't want to be the last to know oh oh oh
:29:06. > :29:12.# Will it be a yes or no? # Oh oh oh
:29:12. > :29:22.# You're swingin' me up # You're swingin' me down
:29:22. > :29:30.
:29:30. > :29:33.# All of the things you sayin' # I'm hangin' on you everyday
:29:34. > :29:35.# All of the things you promised # I'm tryin' so hard to make it
:29:36. > :29:39.work # All of the things you whispered
:29:39. > :29:45.# It gets me crazy everyday # All of the things you talkin'
:29:45. > :29:49.# I'm in the mirror cryin' for you # Should I come or go?
:29:49. > :29:53.# The way you make me feel so good # It's like no one else
:29:53. > :30:01.# I'm all around your fingers # And I can't let go
:30:01. > :30:04.# I can't let go # Don't want to be the last to know
:30:04. > :30:06.# Oh oh oh # Will it be a yes or no?
:30:06. > :30:16.# Oh oh oh # You swingin' me up
:30:16. > :30:28.
:30:28. > :30:31.# You swingin' me down # I feel like a yo-yo yo-yo yo-yo.
:30:31. > :30:41.# You're swingin' me up # You're swingin' me down
:30:41. > :30:57.
:30:57. > :31:02.That is Music Download complete. Welcome to TV Download. We have got
:31:02. > :31:05.how hard can it be? This is a bit of a different show. It's about
:31:05. > :31:11.three wacky inventors to team up to try and make some impossible
:31:11. > :31:16.inventions. They've got a home-made rocket and many more. However, this
:31:16. > :31:22.is an extra-special first episode because, based on the film Up, they
:31:22. > :31:26.are trying to make a house floater using just balloons. Will they do
:31:26. > :31:31.it in that time limit they've upset? Let's have a sneak preview.
:31:31. > :31:36.This is a one-shot deal. If this doesn't get off the ground in the
:31:36. > :31:46.next five minutes, this isn't going to happen. I'm looking at 20 of
:31:46. > :31:47.
:31:47. > :31:52.those canisters filled with helium. Come with me right now! We've got
:31:52. > :32:02.to get more balloons on and ballast of the house. Do not go near it
:32:02. > :32:24.
:32:24. > :32:28.when it moves. Stay where you are. They really are some one key
:32:28. > :32:32.inventors. We've now got dancing on ice. It started last week. If you
:32:32. > :32:37.haven't started watching it, go watch it because there's been a
:32:37. > :32:40.change. Luis Spence, from Pineapple Dance Studios, has taken over from
:32:40. > :32:46.Jason Gardener. 15 brand new celebrities are taking to the ice.
:32:47. > :32:50.They include Heidi from the Sugababes, G goal from the X Factor
:32:50. > :32:53.and children's presenters Sam and Mark. It's going to be full of the
:32:53. > :32:59.usual falling over, can they do the dance on the night and a few
:32:59. > :33:09.injuries, but it's all good fun. Because it is live, he is a look at
:33:09. > :33:27.
:33:27. > :33:33.MUsic: 'I'm Still Standing' by It just wasn't floating your boat
:33:33. > :33:38.at all. It wasn't. Marker, you've got a winning smile and partner but
:33:38. > :33:40.choreographically it was remedial dad dancing. A we've now got the 4
:33:40. > :33:45.O'Clock Club. You might have already seen the first episode,
:33:45. > :33:49.which went out today, but I'm going to tell you about it now. You've
:33:49. > :33:54.got Josh and Nathan, who are brothers. Josh is a pupil and
:33:54. > :33:57.Nathan is a teacher at the same school. Also, Josh wants to be a
:33:57. > :34:03.BAPRAS and Nathan has been a rapper but he made a few mistakes. He
:34:03. > :34:08.doesn't want his younger brother to make the same mistakes he did.
:34:08. > :34:13.There are already conflicts, I'm a teacher, you're a pupil. And guess
:34:13. > :34:20.where he ends up? In detention. Whereas where it's got its name
:34:20. > :34:25.from, the 4 O'Clock Club. And there is rapping. Josh doesn't want him
:34:25. > :34:35.to make the same mistakes. It's a really fun show, I really like the
:34:35. > :34:42.
:34:42. > :34:44.# Over 3000 schools in the country # Someone tell me why he picked my
:34:44. > :34:47.one, please # Look how old he he's become
:34:47. > :34:50.# He's like a brother, dad and grandad rolled into one
:34:50. > :34:53.# Such a cheeky little know-it-all # How does he go through school
:34:53. > :34:56.without copping it? # I'll have to put a stop to it
:34:56. > :34:59.# This is my job and it's serious # It ain't a joke
:34:59. > :35:03.# And today I won't be beaten by my baby brother
:35:03. > :35:06.# He thinks is so clean cut # And he was even worse as the teen
:35:06. > :35:09.# Now he thinks he can turn around and teach
:35:09. > :35:12.# I think you've got a short memory # He thinks he's so cool look
:35:12. > :35:15.# Running round like a small crook as if it's all good
:35:15. > :35:17.# But as any teacher at any school should
:35:17. > :35:22.# I'm going to get him reacquainted with the rule book
:35:22. > :35:25.# He's not ready for a man, trust # I've got so much dirt on him, he
:35:25. > :35:27.can't touch me # And if he doesn't get burned like
:35:27. > :35:37.a candlestick # I'm the boss now, let's see how
:35:37. > :35:42.Next up is Pixelface, it's a comedy that follows the life of characters
:35:42. > :35:48.in a game. It's a really good concept. In this week's episode, a
:35:48. > :35:51.Magic elf has lost his magic powers. He has to get them back. There is
:35:51. > :36:01.also short circuit, which affects one of the characters, and its
:36:01. > :36:05.
:36:05. > :36:11.action-packed. It's really funny as If you were to cross my bridge you
:36:11. > :36:15.will have to fight me. Bridge? There isn't a bridge there, it's
:36:15. > :36:20.just a patch of mud. I say Bridge but I've got private planning
:36:20. > :36:25.permission but it's going to take around six months. Then I can build.
:36:25. > :36:28.In the meantime I can just pass? Don't be stupid. If you want to
:36:28. > :36:35.cross this patch of mud where hopefully there will be a bridge in
:36:35. > :36:40.the six months, fingers crossed, you must fight me! Oh, no. Look at
:36:40. > :36:45.you, I'll get dirty. This is all dry-cleaned. Fight me how you will,
:36:45. > :36:55.Alp Borlee. The Lisson, don't say I didn't try to let you off. Here
:36:55. > :36:57.
:36:57. > :37:03.comes some elk magic. -- elf magic. Is something supposed to have
:37:03. > :37:07.happened? If you go to the CBBC website you can even play games as
:37:07. > :37:16.the characters from pigs or face, so you can stop them having time
:37:16. > :37:19.off. That is TV Download complete. In this week's Style download I
:37:19. > :37:23.went to his help Lauren and Mr CBE could help get rid of her stage
:37:23. > :37:28.fright. I'm Georgia and I meant sorry for this week's Style
:37:28. > :37:32.download. I'm meeting Lauren, but she gets a serious touch of the
:37:32. > :37:36.nerves at the thought of going on stage. She has a school play coming
:37:36. > :37:42.up in just under a week. I'm Lauren and and I'm nine. I live here with
:37:42. > :37:51.my mum, dad and big brother, Max. Oh and My hamster, Sprinkles. I
:37:51. > :37:54.love drama but whenever I think about it I get really scared.
:37:54. > :37:59.Lauren is normally a confident child but something about when she
:37:59. > :38:03.steps on stage, she just has these nerves about her and gets scared.
:38:03. > :38:13.Lauren needs help conquering her stage fright. Luckily, I think I've
:38:13. > :38:15.
:38:16. > :38:19.got just what she needs. Hi, Lauren. How are you? I'm Georgia, it's nice
:38:19. > :38:26.to meet you. I've come to help you with a dilemma you've got. Is it
:38:26. > :38:30.all right if I come in and we get slaughtered? -- started? I hear
:38:30. > :38:34.you've been struggling with stage fright. Yes. I had an audition
:38:34. > :38:39.recently and I froze up on stage. My mouth went dry. Don't worry
:38:39. > :38:43.because we all get stage fright sometimes, even me. Some of the
:38:43. > :38:47.biggest stars do as well. Don't worry. I know you've got a part
:38:48. > :38:52.coming up soon so why don't I teach you some tips I've picked up and we
:38:52. > :38:55.can go through your performance and see how it goes. We need some space
:38:55. > :38:59.for the first one, let's go and find some. Stage fright is about
:38:59. > :39:02.handling your nerves before any big event you've got coming up. What
:39:02. > :39:07.Lauren needs is a few tips on simple exercises to help keep their
:39:07. > :39:10.relaxed. It's really important to feel relaxed before you go on stage.
:39:10. > :39:16.Exercise is a good way of doing that. Are you ready to get
:39:16. > :39:26.physical? I think so. Hands by your sides. Wiggle your shoulders. Are
:39:26. > :39:35.
:39:35. > :39:39.you feeling a bit warmed-up? Yes. How are you feeling? A bit tired.
:39:39. > :39:43.I'm exhausted. But you'll be pleased to hear that the next
:39:43. > :39:47.exercise is a lot less than physical. Let's get cracking. Maybe
:39:47. > :39:51.have five more minutes! When stage- fright kicks in it can affect us
:39:51. > :39:54.all. Whether you are playing the sport, speaking in public, playing
:39:54. > :39:59.an instrument or meeting people for the first time. These tips can give
:39:59. > :40:03.you extra confidence. Speaking loudly doesn't hurt either. The
:40:03. > :40:08.most important thing to think about his voice and breeding. I find
:40:08. > :40:13.projecting your boys helps get rid of nerves as well. Are you ready
:40:13. > :40:19.for exercises? OK. Take the short, deep breath in and breathe out
:40:19. > :40:25.really slowly. Brilliant. Now you are going to go to that end of the
:40:25. > :40:30.garden and I'm going to go to that end. Lauren, I want you to say the
:40:30. > :40:38.first thing that comes into your head as loudly as possible.
:40:38. > :40:48.Sausages! Louder than that. Sausages! Can't hear you? Sausages!
:40:48. > :40:51.I think that should do it! Let's go back inside. Here we are in your
:40:51. > :40:55.bedroom. The main reason you get stage fright is because you are
:40:55. > :40:58.worried about messing up. Definitely. It's important you feel
:40:58. > :41:03.happy before a performance. A great way up feeling comfortable before
:41:03. > :41:07.an audition is doing stuff UN Dot - - stuff you enjoy doing, like
:41:07. > :41:13.listening to songs you like or changing into clothes you like. How
:41:13. > :41:16.do you fancy changing into your favourite outfit? Yes, please.
:41:16. > :41:21.Wearing your favourite clothes can give you extra confidence when you
:41:21. > :41:26.need it. I like this one. You look great, I love this song much. I've
:41:26. > :41:30.got a bit of a surprise for you. Instead of you just performing your
:41:30. > :41:35.poem to me and your parents, I invited loads of your family and
:41:35. > :41:39.friends. They are all downstairs, so you are going to have a proper
:41:39. > :41:49.audience and perform your piste to them. Is that all right? Yes.
:41:49. > :41:58.
:41:58. > :42:02.This is a poem called the Robin. When up aloft I fly and fly, I see
:42:02. > :42:06.and pause that shining sky. I have a bird and I. It looks like we've
:42:06. > :42:10.got a star in the making. If you got a performance or concert coming
:42:10. > :42:20.up that is coming up, there are loads of other tips to keep your
:42:20. > :42:23.
:42:23. > :42:27.If you make a mistake, don't stop. Keep going. The chances are most
:42:27. > :42:31.people won't notice. You are not alone. Loads of performers suffer
:42:31. > :42:35.from stage fright, even the really famous ones. So whether you are
:42:35. > :42:39.nervous about speaking to your class of playing in a sports back,
:42:39. > :42:44.relax in the knowledge you are in good company. But when snow still
:42:44. > :42:54.falls, I get to feel no grief at all. For I turn to a cold, stiff,
:42:54. > :42:54.
:42:54. > :42:59.I can't believe she got up there in the first place. She did amazing.
:42:59. > :43:02.don't think I'd be able to do what she did. Normally she'd get up
:43:02. > :43:08.there and get so scared that she stop and grumble, but she carried
:43:08. > :43:12.on to the end. I think she did 10 or 9 1/2. I'm really proud of her.
:43:12. > :43:17.I remembered what Georgia said and it went really well. I can't
:43:17. > :43:21.believe how well Lauren has done. She seems to have conquered her
:43:21. > :43:25.fears and is more confident than ever. Meeting Georgia was an
:43:25. > :43:29.amazing experience. I'm a really big fan of hers. I've had a really
:43:29. > :43:39.amazing day with her. Well done, Lauren, I think we've got a star in
:43:39. > :43:41.
:43:41. > :43:48.Welcome to halt or not, where we discuss whether things are Hot Or
:43:48. > :43:53.Not. We are joined by our special guest, Nicola Roberts. Wallace is,
:43:53. > :43:58.we get given the subject and then we take it in turns to say whether
:43:59. > :44:07.it is Hot Or Not. If you think it is hot, sit on this side. That's
:44:07. > :44:17.but not hot side. Because Nikles is here, she can have my goal.
:44:17. > :44:25.subject is nail art. What do we think about it? That is definitely
:44:25. > :44:34.hot. Are we talking elaborate styles? Anything you want. To the
:44:34. > :44:38.extreme. Sparkles, diamonds. I like plain and simple. I don't like the
:44:38. > :44:48.sparkly things you stick on. What do you think when you ca go macro
:44:48. > :44:49.
:44:49. > :44:57.and she's got all our nail art on her fingers? Plane or a bit glossy.
:44:57. > :45:01.I think you've gone a bit far. you have nail art on? I do, but not
:45:01. > :45:07.today. I think it's fun. Sometimes a little things like your lipstick
:45:07. > :45:17.or nail varnish can bring the out fit out. And there's a style tip as
:45:17. > :45:25.
:45:25. > :45:35.What I love, hot pepper sauce. I Hot pepper sauce. If you want to
:45:35. > :45:38.
:45:39. > :45:48.try, you can. It is not that hot. You will be fine. No! You will
:45:49. > :45:52.
:45:52. > :46:02.regret that! You wait! You are regretting that already! Water
:46:02. > :46:02.
:46:02. > :46:12.makes it worse! I am stuck with water! You cannot taste the food,
:46:12. > :46:16.
:46:16. > :46:26.you just taste spice. I have got a sensitive time! -- tongue! Posters
:46:26. > :46:29.
:46:29. > :46:38.on your wall. I think that his heart. I prefer pictures in a frame.
:46:38. > :46:47.It depends what the war is like. It depends on the wallpaper. Also,
:46:47. > :46:53.what are the pictures? It is pointless when it is a train ticket.
:46:53. > :47:01.Actually, I think that is hot. It is memories are. I'd used to have
:47:01. > :47:11.Mark Owen from Take That on my wall. Did you have a wall dedicated to
:47:11. > :47:17.
:47:18. > :47:27.him? To people do that to you? have no idea! Mine is a scarf, but
:47:28. > :47:33.
:47:33. > :47:43.for fashion. Generally. Generally chilling. I think that is hot. Wit
:47:43. > :47:48.
:47:48. > :47:57.or all hot. Mine is, high-fives. can be awkward when you miss!
:47:57. > :48:07.you look at the elbow, you never miss. And when somebody leaves you
:48:07. > :48:10.
:48:10. > :48:20.handing! Mine is fingerless gloves. It defeats the purpose, because
:48:20. > :48:21.
:48:21. > :48:29.your fingers will get cold. This is not a glove! It is a wrist warmer!
:48:29. > :48:39.Your fingers will get cold! What is the point? You cannot really do
:48:39. > :48:40.
:48:40. > :48:48.anything. It is good if you are wearing a leather jacket. Let's
:48:48. > :48:58.have one from the audience. We have Georgina. Could you tell everyone
:48:58. > :49:01.
:49:01. > :49:11.yours? A hamster. They are really cute. I had a hamster called
:49:11. > :49:11.
:49:11. > :49:18.Skittles. We have two. When you let them out in a ball, it broke, and
:49:18. > :49:28.they got out and they never came back. What do you think? I think a
:49:28. > :49:29.
:49:29. > :49:33.hamster is hot. That is the klaxon, that is the end. Thank you, Nicola,
:49:33. > :49:43.for joining us. If you would like to submit your question, you can
:49:43. > :49:54.
:49:54. > :50:04.get to us via the website. You can How did it Co? It has been a good
:50:04. > :50:07.
:50:07. > :50:16.day, I have nailed it. There is time for one more thing. You know
:50:16. > :50:26.what we do, a thumb war! Thumb wars! 1, 2, 3, 4. Do not go so
:50:26. > :50:45.
:50:45. > :50:50.fast! 1, 2, 3,, 4, 5, 6, 7, 8! That Hello, welcome. I am here with
:50:50. > :50:57.Aidan and Dionne. The first game is Go Vacation on the Nintendo Wii. It
:50:57. > :51:01.is a holiday game, you play as if you are on holiday. Four resorts,
:51:01. > :51:08.mountains, snow, beach and city. You do different many games, and
:51:08. > :51:13.each is relevant to its resort. This one is skydiving. For I have
:51:13. > :51:18.never seen a skydiving game like this one before. You are with your
:51:18. > :51:26.partner, and they will get into a pattern, but it is unfinished, and
:51:26. > :51:36.you need to navigate into the position. Stand-up. Hold it
:51:36. > :51:37.
:51:37. > :51:47.sideways. We will watch you do it. It is dramatic, you get to see the
:51:47. > :51:49.
:51:49. > :51:59.plane cutting in at the start. Dave! Good old days! I am really
:51:59. > :52:01.
:52:01. > :52:11.excited! You need to get into that position. Remember to spend. --
:52:11. > :52:19.
:52:19. > :52:24.spin,. Yes! Yes! What do you think? It is good, but I forget who I am,
:52:24. > :52:34.because they look the same. They do not really! There are two blonde
:52:34. > :52:36.
:52:36. > :52:42.ones. But you are the one not in the pattern! All right! Look at how
:52:42. > :52:46.fast that was! It was better than excellent, it was perfect. There
:52:46. > :52:50.are over 50 games, so it is unlikely you will report back
:52:50. > :53:00.quickly. Now, it is time for the most competitive aspect, Tyger
:53:00. > :53:02.
:53:02. > :53:12.Versus. We will need the rest of the presenters. Today's Tyger
:53:12. > :53:13.
:53:13. > :53:18.Versus is different. Today, we are playing Connect 4! But it is not
:53:18. > :53:27.just the everyday Connect 4. It is the new Connect 4 Launchers, which
:53:27. > :53:37.is a bigger and better version. Let's find out who and I am against.
:53:37. > :53:40.
:53:40. > :53:48.I am against Ceallach. We meet again! I am right, you or yellow.
:53:48. > :53:58.It is the same concert, you just need to get four in a row. You need
:53:58. > :54:03.
:54:03. > :54:08.to flick them in. It has to stay on the surface. I can use either?
:54:08. > :54:18.If more than one lands in the same one, whichever is on top is the
:54:18. > :54:18.
:54:18. > :55:03.Apology for the loss of subtitles for 59 seconds
:55:03. > :55:12.dominating colour. This is slightly Yes! You are bad at this! I have
:55:12. > :55:22.just beaten Ceallach. That means that I win today's Tyger Versus. I
:55:22. > :55:32.
:55:32. > :55:42.We all of Olly Murs, and I love this song. The lyrics are on the
:55:42. > :55:42.
:55:42. > :57:41.Apology for the loss of subtitles for 59 seconds