0:00:02 > 0:00:03# Ahhh...
0:00:03 > 0:00:05# Be happy, be healthy
0:00:05 > 0:00:07# And get well soon
0:00:07 > 0:00:09# Be happy, be healthy
0:00:09 > 0:00:11# And get well soon
0:00:11 > 0:00:14# The doctor will tell you what is good for you
0:00:14 > 0:00:16# Be happy, be healthy
0:00:16 > 0:00:18# And get well soon
0:00:18 > 0:00:20# Be happy, be healthy
0:00:20 > 0:00:21# And get well soon
0:00:21 > 0:00:24# Be happy, be healthy
0:00:24 > 0:00:25# And get well soon
0:00:25 > 0:00:29# And if you're feeling poorly just remember this tune
0:00:29 > 0:00:31# Be healthy, be happy
0:00:31 > 0:00:32# And get well soon
0:00:32 > 0:00:37# Cos the doctor and nurse Well, they know what to do
0:00:37 > 0:00:40# They'll always take good care of yous
0:00:40 > 0:00:42# Be happy, be healthy
0:00:42 > 0:00:44# And get well soon
0:00:44 > 0:00:46# Be happy, be healthy
0:00:46 > 0:00:48# And get well soon
0:00:48 > 0:00:51# The doctor will tell you what is good for you
0:00:51 > 0:00:53# Be happy, be healthy
0:00:53 > 0:00:55# And...
0:00:55 > 0:00:59# Get well soon! #
0:01:01 > 0:01:06Hello. I'm Dr Ranj. Welcome to my surgery! Are you well?
0:01:06 > 0:01:08Yes!
0:01:08 > 0:01:10Oh, good. Someone's not feeling well.
0:01:10 > 0:01:14I wonder who my next patient is. Who's come to visit me?
0:01:14 > 0:01:18Who will it be? Can you guess which friend it is? Let's see.
0:01:20 > 0:01:22It's...
0:01:22 > 0:01:23Jobi!
0:01:24 > 0:01:26# Fast is fun, just watch me run
0:01:26 > 0:01:28# Go, go!
0:01:28 > 0:01:30# And see me whizzing by
0:01:30 > 0:01:32# When I jump I stretch right up
0:01:32 > 0:01:33# Go, go!
0:01:33 > 0:01:36# And try to touch the sky
0:01:36 > 0:01:39# There's no fun in standing still
0:01:39 > 0:01:41# Running's what I need
0:01:41 > 0:01:44# Don't say "no" or "whoa" or "slow"
0:01:44 > 0:01:47# I just love to speed
0:01:47 > 0:01:50# Don't say "no" or "whoa" or "slow"
0:01:50 > 0:01:54# Cos I just love to speed! #
0:01:56 > 0:01:58- Hello, Dr Ranj.- Hello, Jobi.
0:01:58 > 0:02:01- Guess what I got for my birthday? - What did you get?
0:02:01 > 0:02:03A skateboard. Look, it's fantastic.
0:02:03 > 0:02:07It's like my brother's, but his is red and mine is blue.
0:02:07 > 0:02:10He takes me to the skate park, and whoosh, whizz,
0:02:10 > 0:02:12we go round and round really fast.
0:02:12 > 0:02:17Does a skateboard have anything to do with why you're visiting me?
0:02:17 > 0:02:20- It could do.- That bandage makes me think you fell off it.
0:02:20 > 0:02:25It wasn't my fault! There was this crack in the pavement
0:02:25 > 0:02:31and my wheel got stuck and then wham, bam! I'm on the floor.
0:02:31 > 0:02:35- Were you wearing your helmet? - My brother was wearing his.
0:02:35 > 0:02:38- It's red like his team colours. - Were you wearing yours?
0:02:38 > 0:02:43I've got knee and elbow pads. They're blue, like my football team.
0:02:43 > 0:02:46- And your helmet?- Um... I forgot.
0:02:46 > 0:02:50- That's not good. Then you banged your head!- It's a little sore.
0:02:50 > 0:02:52Let me take a look.
0:02:52 > 0:02:55Right. Let's get this bandage off you.
0:03:10 > 0:03:13Wow! That IS a big bandage, Jobi.
0:03:13 > 0:03:16- I think I might have a big bump. - It's not too big, Jobi.
0:03:16 > 0:03:19It's just a little graze on your forehead.
0:03:19 > 0:03:22Have you had a headache at all?
0:03:22 > 0:03:26- Nope.- All right. I'm going to shine a light in your eyes. It won't hurt.
0:03:26 > 0:03:29- It's just a bright light.- OK.
0:03:30 > 0:03:34- Hmm. Have you been feeling sick? - No, Dr Ranj.
0:03:34 > 0:03:38- And have you been feeling dizzy? - Not after I fell over, no.
0:03:38 > 0:03:40But I can make myself dizzy
0:03:40 > 0:03:43by spinning in circles on my skateboard.
0:03:43 > 0:03:46And I can do a kick flip. Would you like to see it?
0:03:46 > 0:03:51- Without a helmet?- Sorry, Dr Ranj. I don't like to wear my helmet.
0:03:51 > 0:03:55- Why not?- It's red and I'd like a blue one.
0:03:55 > 0:03:57It's really important to wear a helmet.
0:03:57 > 0:04:01But my head's hard enough already. Why do I have to wear a helmet?
0:04:01 > 0:04:05Why don't we ask some friends who do like to wear helmets?
0:04:05 > 0:04:09- The Healthy Helpers? - Yes, let's find Nurse Morag.
0:04:12 > 0:04:15- Hello, Nurse Morag.- Hey, Dr Rang. Who's with you?
0:04:15 > 0:04:17I'm with Jobi.
0:04:17 > 0:04:20- I fell off my skateboard. - Aw, poor you.
0:04:20 > 0:04:24- And I wasn't wearing a helmet. - That's a bit silly!
0:04:24 > 0:04:28- I know that now.- So what can I help you with today?
0:04:28 > 0:04:31I'd like to know why I should wear a helmet.
0:04:31 > 0:04:34Ah! Well, I think that's one for my Healthy Helpers.
0:04:36 > 0:04:39# Catch that ball, yeah, it's your go
0:04:39 > 0:04:42# Give me questions, catch and throw
0:04:42 > 0:04:44# Healthy Helpers will show and tell
0:04:44 > 0:04:46# How you can keep fit and well
0:04:46 > 0:04:51# Catch that ball, yeah, it's your go Give me questions, catch and throw
0:04:51 > 0:04:53# Healthy Helpers will show and tell
0:04:53 > 0:04:56# How you can keep fit and well
0:04:56 > 0:05:00# Ask me what you need to know
0:05:00 > 0:05:03# Catch that ball, yeah, it's your go
0:05:03 > 0:05:06# Give me questions, catch and throw
0:05:06 > 0:05:08# Healthy Helpers will show and tell
0:05:08 > 0:05:11# How you can keep fit and well
0:05:11 > 0:05:15# Ask me what you need to know
0:05:15 > 0:05:17# Give me questions
0:05:17 > 0:05:20# Catch and throw! #
0:05:20 > 0:05:23I'm in Reading and my Healthy Helpers are...
0:05:23 > 0:05:28Hi, my name's Matthew and I like kangaroos.
0:05:28 > 0:05:33Hello, my name is Freya and I like going bowling.
0:05:33 > 0:05:38Hello, my name is Josh and I have a pet cat called Muffin.
0:05:38 > 0:05:43Hello, my name is Katie and I like doing gymnastics.
0:05:43 > 0:05:47Jobi wants to know why he should wear his helmet
0:05:47 > 0:05:48when he's on his skateboard.
0:05:48 > 0:05:51Why are our heads are so important?
0:05:51 > 0:05:57Because our heads send messages
0:05:57 > 0:06:01to all different parts of our bodies.
0:06:01 > 0:06:03That's an excellent answer.
0:06:03 > 0:06:06Well done. Our heads have something inside
0:06:06 > 0:06:09that tells the rest of our body what to do.
0:06:09 > 0:06:14- Can anyone tell me the part that does this thinking?- Brain.
0:06:14 > 0:06:19That's right. Well, right here, I have a model of a brain
0:06:19 > 0:06:22and this is what it looks like.
0:06:22 > 0:06:26If I give it to you and you describe what it's like for me.
0:06:26 > 0:06:30It feels very delicate.
0:06:30 > 0:06:34- If you squeeze too much on it it could break.- Mm.
0:06:37 > 0:06:41- It feels very soft.- Excellent.
0:06:41 > 0:06:44A real brain is very soft as well.
0:06:44 > 0:06:48Because the brain is soft, we need something hard like a cage
0:06:48 > 0:06:53to protect it. So inside our heads, we have something called a skull,
0:06:53 > 0:06:58and a skull is very hard and it's like a cage made of bone,
0:06:58 > 0:07:03and it protects our brain. Have you ever bumped your head accidentally?
0:07:03 > 0:07:10I bumped my head onto the corner of a chair. I had to go to an X-ray.
0:07:10 > 0:07:16- Where did you go to get the X-ray? Was that the hospital?- Yeah.
0:07:16 > 0:07:20There was a big bump here for a long time.
0:07:20 > 0:07:24But it's all gone now, hasn't it? Thank goodness.
0:07:24 > 0:07:28Remember that if you bang your head you must tell a grown up about it
0:07:28 > 0:07:30so they can be sure you're OK.
0:07:30 > 0:07:35Our skull keeps our brain safe most of the time, but sometimes,
0:07:35 > 0:07:39if you're doing something that's extra active
0:07:39 > 0:07:43where you might bump your head hard, you have to wear a special hat.
0:07:43 > 0:07:47What do you think would protect your head the best?
0:07:47 > 0:07:49A...
0:07:49 > 0:07:51- woolly hat?- No!
0:07:51 > 0:07:52No?
0:07:54 > 0:07:56What about a...
0:07:56 > 0:07:58- sun hat?- No!- No?
0:07:58 > 0:08:04Pop it on. What about a...
0:08:04 > 0:08:07- Helmet?- Yes!- Yay.
0:08:07 > 0:08:11A helmet is designed to keep your head extra safe,
0:08:11 > 0:08:15because it's very hard and, if you bump your head,
0:08:15 > 0:08:17it'll keep your head nice and safe.
0:08:17 > 0:08:20- Do you guys want to play a game? - Yes!
0:08:20 > 0:08:22- Can't hear you?- Yes!
0:08:22 > 0:08:24OK, let's go, then!
0:08:26 > 0:08:28Right, Healthy Helpers.
0:08:28 > 0:08:32Let's make sure these helmets are on properly and safe.
0:08:32 > 0:08:34There we go. Now.
0:08:34 > 0:08:37We're going to have a very special race.
0:08:37 > 0:08:39It's called a tri-egg-a-thon!
0:08:39 > 0:08:41What you're going to do,
0:08:41 > 0:08:45is you need to hop all the way to your scooter,
0:08:45 > 0:08:49and then you need to get on your scooter and scoot all the way
0:08:49 > 0:08:51to the egg and spoon and then pick it up
0:08:51 > 0:08:55and balance it really carefully and walk to the finish line.
0:08:55 > 0:08:59The first person there is the winner.
0:08:59 > 0:09:03But you need to be really careful not to break your egg. Are you ready?
0:09:03 > 0:09:06- Yes!- Are you steady?- Yes!
0:09:06 > 0:09:09- Can't hear you?- Yes!
0:09:09 > 0:09:11OK then. Go!
0:09:13 > 0:09:17That's it. Hop all the way. Quick, get to your scooters.
0:09:18 > 0:09:23As fast as you can, get to that egg and spoon.
0:09:23 > 0:09:24It's close.
0:09:30 > 0:09:34Balance it. Don't let it drop. Take your time.
0:09:39 > 0:09:42Well done!
0:09:42 > 0:09:44Fantastic!
0:09:44 > 0:09:46I did it without dropping.
0:09:46 > 0:09:49We hope you had fun watching us.
0:09:49 > 0:09:52Wearing a helmet doesn't stop you from having fun,
0:09:52 > 0:09:55but it does stop you from hurting your head. Get well soon!
0:09:55 > 0:09:59Bye, Jobi! Bye!
0:09:59 > 0:10:03- Thank you, Healthy Helpers.- Thanks! See you soon, Nurse Morag.
0:10:03 > 0:10:06- Bye, Dr Ranj. Bye, Jobi.- Bye.
0:10:06 > 0:10:10- Now let me put a plaster on your forehead.- It doesn't hurt any more.
0:10:10 > 0:10:16No, but plaster but keep it clean while it gets better.
0:10:16 > 0:10:19You're lucky. Your head's not too sore.
0:10:19 > 0:10:22But a bump on the head can be serious
0:10:22 > 0:10:26and can mean you have to go to the hospital.
0:10:26 > 0:10:28I'll always wear my helmet from now on,
0:10:28 > 0:10:32- and maybe I'll save up for a blue one too. Guess what?- What?
0:10:32 > 0:10:34I'll even wear it in bed!
0:10:34 > 0:10:37You don't have to wear it in bed!
0:10:37 > 0:10:39But sometimes I have exciting dreams!
0:10:39 > 0:10:42Once I dreamt I climbed a mountain.
0:10:42 > 0:10:44Once I dreamt I fell off a cliff
0:10:44 > 0:10:48- and when I woke up I'd fallen out of bed.- Did you get hurt?- No.
0:10:48 > 0:10:52My bed's only this high. I rolled on to the carpet.
0:10:52 > 0:10:57- But in my dream it was really high! - I'll tell you what, Jobi.
0:11:00 > 0:11:04A special balloon helmet you can wear in bed.
0:11:04 > 0:11:06Wow, a balloon helmet!
0:11:06 > 0:11:09- So light it won't even mess up your hair.- I love it.
0:11:09 > 0:11:13- But wear your proper helmet on your skateboard.- I will!
0:11:13 > 0:11:17I'll wear it when I'm on my skateboard, bike and scooter.
0:11:17 > 0:11:21- Oh.- What, Jobi?- Should I wear it when I play football?
0:11:21 > 0:11:24I don't think so, but it's a good idea to be careful anyway.
0:11:24 > 0:11:27I will be, even when I head a...goal!
0:11:30 > 0:11:34I probably should've wore a helmet, shouldn't I, Dr Ranj?
0:11:34 > 0:11:36# Ow, ow, ow! #
0:11:36 > 0:11:38Exactly.
0:11:38 > 0:11:40# Ow, ow, ow! #
0:11:41 > 0:11:43# We trip and we tumble
0:11:43 > 0:11:45# Fall and we fumble
0:11:45 > 0:11:48# Slip and we stumble when we play-hey-hey
0:11:48 > 0:11:50# Trip and we tumble
0:11:50 > 0:11:52# Fall and we fumble
0:11:52 > 0:11:55# Sometimes when we bum our heads we say
0:11:55 > 0:11:57# Ow! What a bump
0:11:57 > 0:11:59# An ouchie little lump
0:11:59 > 0:12:02# Oh what a bump What a bump this is
0:12:02 > 0:12:04# Ow! What a bump
0:12:04 > 0:12:05# An ouchie little lump
0:12:05 > 0:12:08# Oh, what a bump What a bump this is
0:12:08 > 0:12:11# Ow, ow! #
0:12:11 > 0:12:14I've got a hard head, though, Dr Ranj!
0:12:15 > 0:12:17# We trip and we tumble
0:12:17 > 0:12:19# Fall and we fumble
0:12:19 > 0:12:22# Sometimes when we bump our heads we say
0:12:22 > 0:12:24# Ow! What a bump
0:12:24 > 0:12:26# An ouchie little lump
0:12:26 > 0:12:29# Oh, what a bump What a bump this is
0:12:29 > 0:12:31# Ow! What a bump
0:12:31 > 0:12:33# An ouchie little lump
0:12:33 > 0:12:35# Oh, what a bump What a bump this is
0:12:35 > 0:12:38# Ow! What a bump
0:12:38 > 0:12:40# An ouchie little lump
0:12:40 > 0:12:43# Oh, what a bump What a bump this is
0:12:43 > 0:12:45# Ow! What a bump
0:12:45 > 0:12:46# An ouchie little lump
0:12:46 > 0:12:49# Oh, what a bump What a bump this is
0:12:49 > 0:12:52# Ow, ow! #
0:12:52 > 0:12:56I will always wear a helmet from now on, Dr Ranj.
0:12:56 > 0:12:57# Ow, ow, ow! #
0:12:58 > 0:13:02Did you know that half of all head bumps happen to children?
0:13:02 > 0:13:05Because we're always falling over?
0:13:05 > 0:13:09- Because you're more adventurous. - I know I am. I like racing around
0:13:09 > 0:13:13and zooming about on my skateboard, and I like climbing too.
0:13:13 > 0:13:16- Guess what climbers wear, Jobi? - I can guess.
0:13:16 > 0:13:19- Safety helmets.- That's right.
0:13:19 > 0:13:22If you bump your head, even if you're wearing a helmet,
0:13:22 > 0:13:26- or you feel unwell afterwards, you must tell a grown up.- I will.
0:13:26 > 0:13:29- But for now, I'd go home and rest. - I will.
0:13:29 > 0:13:33- I'll carry my skateboard rather than go on it for now.- Great!
0:13:33 > 0:13:37- Here you go, your Get Well Soon badge.- Thanks, Dr Ranj. Bye!
0:13:37 > 0:13:39Bye, Jobi!
0:13:39 > 0:13:42And I hope you'll all wear your safety helmets too.
0:13:42 > 0:13:45And remember, be happy, be healthy.
0:13:48 > 0:13:52Subtitles by Red Bee Media Ltd
0:14:00 > 0:14:03If you're not feeling well, it's always best
0:14:03 > 0:14:06to go see your own doctor. And get well soon!