0:00:01 > 0:00:03# Ah...
0:00:03 > 0:00:05# Be happy, be healthy
0:00:05 > 0:00:07# And get well soon
0:00:07 > 0:00:09# Be happy, be healthy
0:00:09 > 0:00:11# And get well soon
0:00:11 > 0:00:14# The doctor will tell you what is good for you
0:00:14 > 0:00:16# Be happy, be healthy
0:00:16 > 0:00:18# And get well soon
0:00:18 > 0:00:20# Be happy, be healthy
0:00:20 > 0:00:21# And get well soon
0:00:21 > 0:00:24# Be happy, be healthy
0:00:24 > 0:00:25# And get well soon
0:00:25 > 0:00:29# And if you're feeling poorly, just remember this tune
0:00:29 > 0:00:31# Be happy, be healthy
0:00:31 > 0:00:32# And get well soon
0:00:32 > 0:00:36# Cos the doctor and nurse, well, they know what to do... #
0:00:36 > 0:00:37They do!
0:00:37 > 0:00:40# They'll always take good care of you
0:00:40 > 0:00:42# So be happy, be healthy
0:00:42 > 0:00:44# And get well soon
0:00:44 > 0:00:46# Be happy, be healthy
0:00:46 > 0:00:48# And get well soon
0:00:48 > 0:00:51# The doctor will tell you what is good for you
0:00:51 > 0:00:53# Be happy, be healthy
0:00:53 > 0:00:55# And
0:00:55 > 0:01:00# Get well soon. #
0:01:00 > 0:01:05Hello. My name's Dr Ranj. Welcome to my surgery. Are you well?
0:01:05 > 0:01:07CHILDREN: Yeah!
0:01:07 > 0:01:11Good. Someone's not feeling well. I wonder who my next patient is.
0:01:11 > 0:01:14Who's come to visit me? Who will it be?
0:01:14 > 0:01:18Can you guess which friend it is? Let's see.
0:01:18 > 0:01:20It's...
0:01:20 > 0:01:21Riz!
0:01:21 > 0:01:25# The world's so full of what and why
0:01:25 > 0:01:28# I really have to know
0:01:28 > 0:01:31# How does it work and what is this?
0:01:31 > 0:01:34# And where does that thing go?
0:01:34 > 0:01:38# So much to know
0:01:38 > 0:01:41# So much to learn and do
0:01:41 > 0:01:44# When I find out something new
0:01:44 > 0:01:45# I want to shout
0:01:45 > 0:01:47# Wahoo!
0:01:47 > 0:01:51# So much to know
0:01:51 > 0:01:54# So much to learn and do
0:01:54 > 0:01:56# When I find out something new
0:01:56 > 0:01:59# I want to shout
0:01:59 > 0:02:01# Wahoo! #
0:02:01 > 0:02:03Come on in, Riz.
0:02:03 > 0:02:05- Hello, Dr Ranj.- Hello, Riz.
0:02:05 > 0:02:09- What can I do to help?- Look at this.
0:02:09 > 0:02:11Your tooth's fallen out.
0:02:11 > 0:02:14It didn't fall out. It was knocked out!
0:02:14 > 0:02:16Oh no! How did that happen?
0:02:16 > 0:02:19Well, there's a huge hill at the back of my house,
0:02:19 > 0:02:24and I was riding my scooter down it fast - dug-dug-dug-dug.
0:02:24 > 0:02:26It feels like flying, doesn't it?
0:02:26 > 0:02:31Nee-ow, nee-ow, whoa!
0:02:31 > 0:02:33I love doing that, too.
0:02:33 > 0:02:35Before I could say, "Puddles,"
0:02:35 > 0:02:37there was a rabbit in front of me,
0:02:37 > 0:02:41and I had to swerve like this... PRETENDS TO SCREECH BRAKES
0:02:41 > 0:02:45I missed it, but I hit a bump. The bike stopped, I didn't!
0:02:45 > 0:02:49It all happened really slowly, like this...
0:02:49 > 0:02:51Whee!
0:02:51 > 0:02:53Thump - woah!
0:02:53 > 0:02:55Oh no!
0:02:55 > 0:02:58Oh, no! Then what happened?
0:02:58 > 0:03:00For a second, I just sat there.
0:03:00 > 0:03:03But there was a funny taste in my mouth.
0:03:03 > 0:03:07My tongue felt there was nothing where my tooth should be.
0:03:07 > 0:03:10I spat in my hand, and there was lots of blood.
0:03:10 > 0:03:13And, right in the middle, there was my tooth.
0:03:13 > 0:03:16That sounds like a nasty accident.
0:03:16 > 0:03:20Let's look at your head to make sure there's no bumps and bruises.
0:03:20 > 0:03:23Did you bang your head or feel dizzy?
0:03:23 > 0:03:25No. It was just my mouth.
0:03:27 > 0:03:30Good, you haven't cut your lip, your head seems fine.
0:03:30 > 0:03:33- Can I have another look at your tooth?- Sure.
0:03:33 > 0:03:35You're lucky, Riz,
0:03:35 > 0:03:39it's a baby tooth. Nothing too much to worry about.
0:03:39 > 0:03:41Lucky? I'm not lucky.
0:03:41 > 0:03:45I have a gap in a mouth for ever, and I'll talk funny!
0:03:45 > 0:03:48I can't say "theep" properly.
0:03:48 > 0:03:49- I'm sorry?- Theep.
0:03:49 > 0:03:52You know, like Baa Baa Black Theep.
0:03:52 > 0:03:56- Oh, sheep!- I won't even try the rest of the rhyme. Impossible!
0:03:56 > 0:03:59- See, I'm not lucky.- Sorry, Riz.
0:03:59 > 0:04:03I meant you're lucky you lost a baby tooth, not an adult tooth.
0:04:03 > 0:04:07- What do you mean? I'm not a baby! - Of course you're not.
0:04:07 > 0:04:09And I'll show you what I mean.
0:04:09 > 0:04:13Most children grow their first set of teeth by the time
0:04:13 > 0:04:15they're three years old.
0:04:15 > 0:04:17- These are your baby teeth.- OK.
0:04:17 > 0:04:20- So, they're the teeth that I've got now.- Yes.
0:04:20 > 0:04:24When you're around five or six years old,
0:04:24 > 0:04:26your baby teeth fall out one by one.
0:04:26 > 0:04:29Haha! They're gappy, like me!
0:04:29 > 0:04:31Why do teeth fall out?
0:04:31 > 0:04:36They're pushed out of the way by bigger teeth growing behind them.
0:04:36 > 0:04:40- This second set of teeth is called adult teeth.- Puddles!
0:04:40 > 0:04:43I get a new set of teeth? That's fantastic!
0:04:43 > 0:04:47- Will they fall out? - No, you only get two sets of teeth.
0:04:47 > 0:04:50After the adult teeth, there's no more.
0:04:50 > 0:04:54They have to last your whole life, but only if you look after them.
0:04:54 > 0:04:57How do you look after your teeth, Dr Ranj?
0:04:57 > 0:05:00That sounds like a great question
0:05:00 > 0:05:03for Nurse Morag and her Healthy Helpers.
0:05:06 > 0:05:10- Hello, Nurse Morag.- Hello, Dr Ranj, hello, Riz, how are you?
0:05:10 > 0:05:12I've lost a tooth.
0:05:12 > 0:05:14I'd like to ask you, how do you
0:05:14 > 0:05:17- look after your teeth?- Good question.
0:05:17 > 0:05:19I'll get my Healthy Helpers.
0:05:21 > 0:05:23# Catch that ball, yeah, it's your go
0:05:23 > 0:05:26# Give me questions, catch and throw
0:05:26 > 0:05:29# Healthy Helpers will show and tell
0:05:29 > 0:05:31# How you can keep fit and well
0:05:31 > 0:05:33- # Catch the ball, it's your go - # Ask the nurse
0:05:33 > 0:05:36- # Give me questions, catch and throw - # Ask the nurse
0:05:36 > 0:05:38- # Healthy Helpers will show and tell - # Ask the nurse
0:05:38 > 0:05:41# How you can keep fit and well
0:05:41 > 0:05:44# Ask me what you need to know
0:05:44 > 0:05:46# Ask the nurse
0:05:46 > 0:05:48- # Catch that ball, it's your go - # Ask the nurse
0:05:48 > 0:05:51- # Give me questions, catch and throw - # Ask the nurse
0:05:51 > 0:05:53- # Healthy Helpers will show and tell - # Ask the nurse
0:05:53 > 0:05:56# How you can keep fit and well
0:05:56 > 0:06:00# Ask me what you need to know
0:06:00 > 0:06:04# Give me questions, catch and throw
0:06:04 > 0:06:08Today I'm in London, and my Healthy Helpers are...
0:06:08 > 0:06:13Hello, my name is Rocco, and I like stroking my cat, Indy.
0:06:13 > 0:06:18Hello, my name is Alexander, and I like seeing my grandparents.
0:06:18 > 0:06:22Hello, my name's Frankie, and I like holding my baby sister.
0:06:22 > 0:06:26My name is Fazia, and I like pizzas!
0:06:26 > 0:06:31- Right, who here likes apples? - CHILDREN: Me!
0:06:31 > 0:06:34Fazia, do you not like apples? No, not at all?
0:06:34 > 0:06:37Well, we're going to try something.
0:06:37 > 0:06:41We're going to try and eat the apple, but there's a condition.
0:06:41 > 0:06:44You're not allowed to use your teeth,
0:06:44 > 0:06:47so you pretend you have no teeth, like that.
0:06:47 > 0:06:48Can you do that?
0:06:48 > 0:06:51Right. Let's try. Are you ready?
0:06:54 > 0:06:57THEY LAUGH
0:06:57 > 0:06:59It's too hard, isn't it?
0:06:59 > 0:07:02- Shall we try it with our teeth, this time?- Yes.- OK.
0:07:02 > 0:07:05APPLES CRUNCH
0:07:05 > 0:07:06Yes, it works.
0:07:06 > 0:07:10Mmm. That's much easier, isn't it?
0:07:10 > 0:07:14And that's because our teeth are really, really strong,
0:07:14 > 0:07:17and excellent for cutting and chewing food.
0:07:17 > 0:07:19This is delicious, isn't it?
0:07:19 > 0:07:23What do we do to our teeth to keep them strong and healthy?
0:07:23 > 0:07:27- Brush them at the morning and night.- Well done, Fazia.
0:07:27 > 0:07:31That's right. We brush every morning and every night,
0:07:31 > 0:07:33to keep them clean.
0:07:33 > 0:07:37After we finish eating, tiny pieces of food stay in our mouth.
0:07:37 > 0:07:40Sometimes they're so small, we can't see them.
0:07:40 > 0:07:42But, they're there.
0:07:42 > 0:07:47Along come the germs that live in our mouth, called bacteria.
0:07:47 > 0:07:51And they stick to the food, and it's really bad for our teeth.
0:07:51 > 0:07:55And, tell me, Healthy Helpers. What do we do to clean our teeth?
0:07:55 > 0:07:58- Brush our teeth! - That's right. Brush our teeth.
0:07:58 > 0:08:02Right, Healthy Helpers, who can tell me what happens
0:08:02 > 0:08:04when you lose a tooth?
0:08:04 > 0:08:06Yes, Rocco.
0:08:06 > 0:08:09You put it on your pillow at night time,
0:08:09 > 0:08:11then the tooth fairy comes.
0:08:11 > 0:08:14And what does the tooth fairy do?
0:08:14 > 0:08:18Take the tooth out, and put the coin under your pillow.
0:08:18 > 0:08:21Wow. And then, after that,
0:08:21 > 0:08:24what happens in the gap that's left?
0:08:24 > 0:08:27A new tooth, an adult tooth.
0:08:27 > 0:08:30That's perfect. An adult tooth.
0:08:30 > 0:08:33So, all the baby teeth fall out,
0:08:33 > 0:08:36and then you get a whole new set of adult teeth.
0:08:36 > 0:08:41So, who here wants to play a game all about brushing your teeth?
0:08:41 > 0:08:43CHILDREN: Me!
0:08:43 > 0:08:45Come on, then. Let's go!
0:08:45 > 0:08:50- OK, guys. We've arrived. Let's get off.- Stopping.
0:08:50 > 0:08:53Yes, good driving.
0:08:53 > 0:08:57OK, guys. Now, look what we have here.
0:08:57 > 0:09:00We have some really, really dirty teeth.
0:09:00 > 0:09:04And I'm going to put on some of the bacteria,
0:09:04 > 0:09:07cos the teeth are covered in food.
0:09:07 > 0:09:10This is like the bacteria we were talking about,
0:09:10 > 0:09:12the germs in your mouth.
0:09:12 > 0:09:15Wow, these teeth are filthy! What should we do now?
0:09:15 > 0:09:18Clean them!
0:09:18 > 0:09:21- Exactly. Are you ready?- Yes.
0:09:21 > 0:09:23- Are you sure?- Yes.
0:09:23 > 0:09:25Then, go!
0:09:26 > 0:09:29Very good, guys. Now, make sure
0:09:29 > 0:09:32you get that food off, cos that's what bacteria
0:09:32 > 0:09:37likes to stick to, and we know that's not good for our teeth.
0:09:39 > 0:09:44That's it, get all the bacteria. But don't brush too hard.
0:09:44 > 0:09:48Remember, do it gently. You don't want to hurt your gums.
0:09:48 > 0:09:54Wow, great brushing, guys. Pop your brushes back in the bucket.
0:09:54 > 0:09:59Wow, those teeth look gleaming white. Healthy and strong.
0:09:59 > 0:10:01And that's why, Riz, it's important
0:10:01 > 0:10:04to brush our teeth and look after them.
0:10:04 > 0:10:06So, get brushing!
0:10:06 > 0:10:09- Bye, Riz!- Bye!
0:10:09 > 0:10:13- Bye, Nurse Morag. - Bye, thank you.- OK, Riz.
0:10:13 > 0:10:16Let's look at how you brush your teeth.
0:10:18 > 0:10:22Get your toothbrush, make sure it's got soft bristles.
0:10:22 > 0:10:24Got it!
0:10:24 > 0:10:27- You need some toothpaste. - Can I have lots, please?
0:10:27 > 0:10:31No, you only need a small blob, the size of a pea.
0:10:33 > 0:10:36- Ready?- Ready.- Copy me.
0:10:38 > 0:10:41Round and round.
0:10:41 > 0:10:42Front to back.
0:10:47 > 0:10:48Top.
0:10:48 > 0:10:49Bottom.
0:10:49 > 0:10:51And inside.
0:10:54 > 0:11:00Round and round, front to back, top, bottom, and inside.
0:11:00 > 0:11:03Spit, so you don't swallow any toothpaste.
0:11:03 > 0:11:05RIZ SPITS
0:11:05 > 0:11:07And, finally, rinse.
0:11:10 > 0:11:12RIZ GARGLES
0:11:12 > 0:11:13RIZ SPITS
0:11:14 > 0:11:18- Done!- Done.- Squeaky clean teeth.
0:11:18 > 0:11:19Well, Dr Ranj.
0:11:19 > 0:11:21Ever since I've fallen off my bike,
0:11:21 > 0:11:24I can't say my "S"s properly.
0:11:24 > 0:11:26Just listen!
0:11:26 > 0:11:28# My mouth was feeling gummy
0:11:28 > 0:11:31# So I went and told my mummy
0:11:31 > 0:11:35# Then she took a look inside
0:11:35 > 0:11:36# She finished looking in
0:11:36 > 0:11:39- # She gave a little grin... # - Ha ha!
0:11:39 > 0:11:43# This is what she replied
0:11:43 > 0:11:47- # Give a great big happy gappy smile #- Yeah!
0:11:47 > 0:11:51- # You'll just have your gap for a while #- Not for long!
0:11:51 > 0:11:55# Give a great big happy gappy smile
0:11:55 > 0:11:57# No need to cry or shout
0:11:57 > 0:12:00# When your tooth drops out #
0:12:00 > 0:12:02I don't need to worry, then!
0:12:02 > 0:12:04# I didn't understand
0:12:04 > 0:12:06# Why my tooth was in my hand
0:12:06 > 0:12:09# What was I supposed to do?
0:12:09 > 0:12:13# "They're just your baby teeth,"
0:12:13 > 0:12:15# She said, "and underneath
0:12:15 > 0:12:18# "Your big new teeth are coming through." #
0:12:18 > 0:12:20Hooray!
0:12:20 > 0:12:23# Give a great big happy gappy smile
0:12:23 > 0:12:27# You'll just have your gap for a while
0:12:27 > 0:12:32# Give a great big happy gappy smile
0:12:32 > 0:12:33# No need to cry or shout
0:12:33 > 0:12:36# When your tooth drops out
0:12:36 > 0:12:40# Give a great big happy gappy smile
0:12:40 > 0:12:42# Give a great big happy smile
0:12:42 > 0:12:45# Give a great big happy gappy smile! #
0:12:45 > 0:12:49Yeah! OK, Dr Ranj. Bye!
0:12:49 > 0:12:52Hang on, I want to talk about dentists.
0:12:52 > 0:12:55- Do you have one?- I don't know.
0:12:55 > 0:12:59Dentists know everything about looking after teeth.
0:12:59 > 0:13:03They check teeth are healthy. You should see one every six months.
0:13:03 > 0:13:07- I'll talk to your dad about it. - Dentist. Got it.
0:13:07 > 0:13:08Thanks, doctor! Bye!
0:13:08 > 0:13:12You promise to brush your teeth twice a day?
0:13:12 > 0:13:13I promise. Bye!
0:13:13 > 0:13:18- And, don't forget your Get Well Soon badge.- Oh, yeah.
0:13:18 > 0:13:21Thanks, Dr Ranj. Bye!
0:13:21 > 0:13:25Bye, Riz. You look after your teeth, too, won't you?
0:13:25 > 0:13:29See you next time. Till then, be happy, be healthy.
0:13:42 > 0:13:45If you're not feeling well, it's always best to go
0:13:45 > 0:13:48and see you own doctor. And, get well soon.