0:00:02 > 0:00:03# Ahhhhhhhhhh
0:00:03 > 0:00:05# Be happy, be healthy
0:00:05 > 0:00:07# And get well soon
0:00:07 > 0:00:09# Be happy, be healthy
0:00:09 > 0:00:11# And get well soon
0:00:11 > 0:00:14# The doctor will tell you what is good for you
0:00:14 > 0:00:18# Be happy, be healthy and get well soon
0:00:18 > 0:00:21# Be happy, be healthy and get well soon
0:00:21 > 0:00:25# Be happy, be healthy and get well soon
0:00:25 > 0:00:29# And if you're feeling poorly just remember this tune
0:00:29 > 0:00:32# Be happy, be healthy and get well soon
0:00:32 > 0:00:36# Cos the doctor and nurse well they know what to do... #
0:00:36 > 0:00:37They do!
0:00:37 > 0:00:40# They'll always take good care of you
0:00:40 > 0:00:44# Be happy, be healthy and get well soon
0:00:44 > 0:00:48# Be happy, be healthy and get well soon
0:00:48 > 0:00:51# The doctor will tell you what is good for you
0:00:51 > 0:00:53# Be happy, be healthy
0:00:53 > 0:00:54# And
0:00:54 > 0:00:59# Get well soon. #
0:00:59 > 0:01:03Hello. My name is Doctor Ranj. Welcome to my surgery.
0:01:03 > 0:01:06- Are you well?- ALL: Yes!
0:01:06 > 0:01:09Good! But someone's not feeling well.
0:01:09 > 0:01:11I wonder who my next patient is?
0:01:13 > 0:01:17Who's come to visit me? Can you guess which friend it is?
0:01:17 > 0:01:19Let's see.
0:01:20 > 0:01:23It's...Kiwa!
0:01:26 > 0:01:27Wooh!
0:01:28 > 0:01:30# I've got wheels and I can ride
0:01:30 > 0:01:32# I can whizz down any slide
0:01:32 > 0:01:35# I've got wheels, I've got wheels
0:01:36 > 0:01:38# I've got wheels
0:01:38 > 0:01:40# I've got wheels
0:01:40 > 0:01:44# The doctor knows I need adventure fun and speed
0:01:44 > 0:01:48# I've got wheels, round and round and round, I've got wheels
0:01:48 > 0:01:51# Whizzing round, I've got wheels round and round and round
0:01:51 > 0:01:54# I've got wheels, whizzing round I've got wheels! #
0:01:54 > 0:01:56Wooh!
0:01:56 > 0:01:58Come on in, Kiwa!
0:01:59 > 0:02:01Kiwa.
0:02:01 > 0:02:03Where is she?
0:02:10 > 0:02:13KIWA SNORES
0:02:17 > 0:02:20- Get off, Charlie! Down, dog! - Wake up, Kiwa!
0:02:20 > 0:02:23Uh? Uh...
0:02:23 > 0:02:26- Where am I?- You've come to see me but you fell asleep.
0:02:26 > 0:02:29KIWA YAWNS
0:02:29 > 0:02:34- I keep doing that.- Why don't you come in and tell me all about it?
0:02:36 > 0:02:38So you keep falling asleep?
0:02:38 > 0:02:44You know how I like to take my dog out for a walk in the mornings?
0:02:44 > 0:02:48Well, this morning, I knew I should get up...
0:02:48 > 0:02:50KIWA YAWNS
0:02:50 > 0:02:52..but I kept falling asleep.
0:02:52 > 0:02:57- That doesn't sound right. You like getting out.- I shouted at Charlie.
0:02:57 > 0:03:01I called him a bad dog and said I didn't like him. But I do.
0:03:01 > 0:03:02He looked really sad.
0:03:02 > 0:03:04I got hot and cross.
0:03:04 > 0:03:09- Are you getting enough sleep? - I don't sleep very much right now.
0:03:09 > 0:03:10But I don't need sleep.
0:03:10 > 0:03:13I don't like it. It's boring.
0:03:13 > 0:03:16I could be playing table tennis in the park.
0:03:16 > 0:03:20- Sleep is good for you. Why don't you like it?- Well...
0:03:20 > 0:03:26I'm the youngest so I have to go to bed first all on my own.
0:03:26 > 0:03:30- And it's dark.- I used to be scared of the dark when I was little.
0:03:30 > 0:03:35Really? Actually, I don't like the dark too.
0:03:35 > 0:03:39That's why I don't like going to bed. It's horrible!
0:03:39 > 0:03:44Every night, when I'm in bed, there's a strange shadow on my wall.
0:03:44 > 0:03:48It's round like a pumpkin and I'm not even kidding you.
0:03:48 > 0:03:53Sometimes, the shadows on our walls can make the objects look different.
0:03:53 > 0:03:55Our imaginations make up stories.
0:03:55 > 0:03:57We think we see something strange
0:03:57 > 0:04:00but they're just shadows of things we see every day.
0:04:00 > 0:04:03Let's see what shadows we can make.
0:04:04 > 0:04:06What's this?
0:04:09 > 0:04:12It's blobby, it's huge, it's got arms and legs.
0:04:12 > 0:04:14I don't want to meet it!
0:04:14 > 0:04:19- Look, it's a teddy bear!- Oh yes! It did look different!
0:04:21 > 0:04:27- What's this?- That looks just like the shadow in my room!
0:04:27 > 0:04:28What is it?
0:04:29 > 0:04:33A globe? I've got a globe in my room.
0:04:33 > 0:04:36Ha! Ha! That's what's making the shadow!
0:04:36 > 0:04:37Clever girl!
0:04:37 > 0:04:41- So I don't need to worry about shadows.- Not at all.
0:04:41 > 0:04:45The reason you're feeling grumpy is you're not getting enough sleep.
0:04:45 > 0:04:49But it's so boring, snoring!
0:04:49 > 0:04:50KIWA SNORES
0:04:50 > 0:04:57- Let's ask Nurse Morag why we ALL need sleep.- OK.
0:05:01 > 0:05:02COMPUTER BEEPS
0:05:02 > 0:05:06- Hello, Nurse Morag!- Hey! Is that you, Kiwa?
0:05:06 > 0:05:07Yes, it's me, Nurse Morag.
0:05:07 > 0:05:10Can you tell me...
0:05:10 > 0:05:12KIWA YAWNS
0:05:12 > 0:05:14..why do our bodies need sleep?
0:05:14 > 0:05:18That's a good question. We all need sleep.
0:05:18 > 0:05:21But that's one for my Healthy Helpers.
0:05:25 > 0:05:28# Catch that ball, yeah it's your go
0:05:28 > 0:05:30# Give me questions, catch and throw
0:05:30 > 0:05:33# Healthy Helpers will show and tell
0:05:33 > 0:05:35# How you can keep fit and well
0:05:35 > 0:05:40# Catch that ball, it's your go give me questions, catch and throw
0:05:40 > 0:05:45# Healthy Helpers will show and tell how you can keep fit and well
0:05:45 > 0:05:50# Ask me what you need to know
0:05:50 > 0:05:54# Catch that ball, it's your go give me questions, catch and throw
0:05:54 > 0:05:57# Healthy helpers will show and tell
0:05:57 > 0:05:59# How you can keep fit and well
0:05:59 > 0:06:04# Ask me what you need to know
0:06:04 > 0:06:09# Give me questions catch and throw. #
0:06:09 > 0:06:13Today, I'm in Newcastle. My Healthy Helpers are...
0:06:16 > 0:06:20I'm Lewis. I like to jump in the pool.
0:06:20 > 0:06:30Hello. My name is Lola and I love to play with my baby brother.
0:06:30 > 0:06:32Hello. My name is Tas.
0:06:32 > 0:06:35I like to play in the grass.
0:06:35 > 0:06:42Hello. My name is Poppy. When I get older, I'm going to be a singer.
0:06:42 > 0:06:47We'll have to be very quiet today because someone is asleep.
0:06:47 > 0:06:50It's baby Sam.
0:06:50 > 0:06:55But unlike baby Sam, poor Kiwa couldn't sleep properly.
0:06:55 > 0:06:58Have you guys ever had trouble sleeping?
0:06:58 > 0:06:59My daddy's snoring.
0:06:59 > 0:07:01Your daddy's snoring?
0:07:01 > 0:07:03That would be hard to sleep.
0:07:03 > 0:07:08- If you fall out of bed. - That would keep you awake.
0:07:08 > 0:07:11I've got a question for you.
0:07:11 > 0:07:14How long do you think babies sleep for?
0:07:14 > 0:07:17- Lots.- I think so too.
0:07:17 > 0:07:20What if we turn the bricks round.
0:07:20 > 0:07:23The moons are when the baby's asleep.
0:07:23 > 0:07:26We'll do this one just now.
0:07:26 > 0:07:29Babies are only awake for this much time.
0:07:29 > 0:07:32But they are asleep for all this time.
0:07:34 > 0:07:36How long do you think you sleep for?
0:07:36 > 0:07:39- Do you think you sleep as long as a baby?- No.- No?
0:07:39 > 0:07:43I think you are asleep for this amount of time
0:07:43 > 0:07:46and you're awake for this amount of time.
0:07:46 > 0:07:50What about me? Do you think I sleep as long as you guys?
0:07:51 > 0:07:57No? I think you're right. I sleep for this much of the day.
0:07:57 > 0:07:59I'm awake for that much of the day.
0:08:01 > 0:08:04If we look, we've got the baby,
0:08:04 > 0:08:08who sleeps all this time and then we've got you guys,
0:08:08 > 0:08:10that sleep for this much time.
0:08:10 > 0:08:13I only sleep for this much time.
0:08:13 > 0:08:15Why do babies sleep so much?
0:08:15 > 0:08:17Because they're so tired.
0:08:17 > 0:08:20I think it's because when babies are asleep,
0:08:20 > 0:08:23they're growing.
0:08:23 > 0:08:26You still have a lot of growing so you need a lot of sleep
0:08:26 > 0:08:30whereas I'm a grown-up and don't need as much sleep.
0:08:30 > 0:08:34Have you ever gone to bed feeling grumpy and unhappy
0:08:34 > 0:08:36but when you wake up, you feel better?
0:08:36 > 0:08:38ALL: Yes!
0:08:38 > 0:08:41Shall we find out why that is?
0:08:41 > 0:08:42- ALL: Yes!- OK.
0:08:43 > 0:08:47My goodness! Come on in!
0:08:47 > 0:08:51Can we get through the mess? Over here, darling.
0:08:51 > 0:08:55Let's imagine that this is your bedroom.
0:08:55 > 0:09:01All this mess has to be cleared away, ready for the next day.
0:09:01 > 0:09:03Let's get this mess tidied up.
0:09:06 > 0:09:10This is what is happening when you are asleep. Tidying up.
0:09:10 > 0:09:14When you are in bed, your head is tidying itself up
0:09:14 > 0:09:17so that you're ready to play the next day.
0:09:17 > 0:09:20The thoughts you don't need, it throws away.
0:09:20 > 0:09:24The ones you need to keep it tidies up so you find them quickly.
0:09:24 > 0:09:28Right. Well done for tidying up!
0:09:29 > 0:09:33Kiwa, I hope you can see now how important sleep is.
0:09:33 > 0:09:35Sleep is definitely not boring.
0:09:35 > 0:09:40Your body and head are working hard all the time while you're asleep
0:09:40 > 0:09:43to make sure that you're stronger and happier in the morning.
0:09:43 > 0:09:46ALL: Bye-bye, Kiwa!
0:09:46 > 0:09:48Sleep tight!
0:09:48 > 0:09:51I'll try, Nurse Morag.
0:09:51 > 0:09:53Thank you. Bye-bye.
0:09:53 > 0:09:55Bye!
0:09:55 > 0:09:58Now you know why sleep is so important,
0:09:58 > 0:10:00let's see if we can help you.
0:10:00 > 0:10:02I've got an idea. Follow me.
0:10:03 > 0:10:07How about a new bedtime routine to get you off to sleep more quickly?
0:10:07 > 0:10:12That means doing the same thing every night before you sleep.
0:10:12 > 0:10:15Before bed, a warm bath can relax you.
0:10:15 > 0:10:20I always brush my teeth, have a wee and get help to get my pyjamas on.
0:10:20 > 0:10:24That's good. After your bath, brush your teeth and have a wee.
0:10:24 > 0:10:28It's best not to eat or drink anything too close to bedtime.
0:10:28 > 0:10:30- Some foods can keep you awake. - Okey-dokey.
0:10:30 > 0:10:35Then I have a story or read a book or I watch a film.
0:10:35 > 0:10:39A story is great but watching a film is not so good at bedtime.
0:10:39 > 0:10:43- It might make you too excited. - People say I get excited.
0:10:43 > 0:10:46But there's so much to get excited about!
0:10:46 > 0:10:48You have to make sure your bed is comfy
0:10:48 > 0:10:50and your room is not too light.
0:10:50 > 0:10:53Ooh! That's too dark!
0:10:53 > 0:10:55Better?
0:10:55 > 0:10:56KIWA SIGHS
0:10:56 > 0:10:58If it's too dark, ask for a night light
0:10:58 > 0:11:02or have the door to the hall open to let some light in.
0:11:02 > 0:11:03HE CLICKS HIS FINGERS
0:11:03 > 0:11:07Ask someone to play some soothing music.
0:11:07 > 0:11:10Ah! Lovely!
0:11:10 > 0:11:16This music is making me feel...really...
0:11:16 > 0:11:18KIWA SNORES
0:11:22 > 0:11:25# Hush now, quiet, no time to lose
0:11:25 > 0:11:29# Your head's so tired it's time to snooze
0:11:29 > 0:11:33# Remember what the doctor said
0:11:33 > 0:11:37# Eat well, sleep well, go to bed
0:11:37 > 0:11:41# Breakfast, lunchtime, supper too
0:11:41 > 0:11:45# Eat what you know is good for you
0:11:45 > 0:11:49# When you have a weary head
0:11:49 > 0:11:53# Lie down, snuggle, in your bed
0:11:53 > 0:11:57# Hush now, quiet, no time to lose
0:11:57 > 0:12:01# Your head's so tired it's time to snooze
0:12:01 > 0:12:06# Remember what the doctor said
0:12:06 > 0:12:09# Eat well, sleep well, go to bed
0:12:09 > 0:12:14# And if you're worn out tired all day
0:12:14 > 0:12:17# It's time to sleep not time to play
0:12:17 > 0:12:22# Find your pyjamas or your sleeping vest
0:12:22 > 0:12:26# Take a little nap cos rest is best
0:12:26 > 0:12:30# Hush now, quiet, no time to lose
0:12:30 > 0:12:34# Your head's so tired it's time to snooze
0:12:34 > 0:12:38# Remember what the doctor said
0:12:38 > 0:12:42# Eat well, sleep well, go to bed
0:12:42 > 0:12:48# Eat well, sleep well, go to bed. #
0:12:48 > 0:12:50KIWA SNORES
0:12:50 > 0:12:53- Kiwa! Kiwa!- Get off the bed, Charlie!
0:12:53 > 0:12:55Wake up, it's time to go home!
0:12:55 > 0:12:58- Ugh... What?- You feel asleep again.
0:12:58 > 0:13:03Oh. I think this new bedtime routine is going to work.
0:13:03 > 0:13:06In a few days, with the right amount of sleep,
0:13:06 > 0:13:08you'll wake up fresh and alert.
0:13:08 > 0:13:10I feel so much better already!
0:13:10 > 0:13:13Good! Here you go.
0:13:13 > 0:13:14Brilliant!
0:13:14 > 0:13:16- Bye!- Bye!
0:13:19 > 0:13:21I hope you all sleep well tonight too.
0:13:21 > 0:13:24In the morning, be happy, be healthy.
0:13:39 > 0:13:42If you're not feeling well, it's best to see your doctor.
0:13:42 > 0:13:44Get well soon.
0:13:44 > 0:13:46Subtitles by Red Bee Media Ltd