0:00:02 > 0:00:03# Ah!
0:00:03 > 0:00:05# Be happy, be healthy
0:00:05 > 0:00:07# And get well soon
0:00:07 > 0:00:09# Be happy, be healthy
0:00:09 > 0:00:11# And get well soon
0:00:11 > 0:00:12# The doctor will tell you
0:00:12 > 0:00:14# What is good for you
0:00:14 > 0:00:18# Be happy, be healthy And get well soon
0:00:18 > 0:00:21# Be happy, be healthy And get well soon
0:00:21 > 0:00:24# Be happy, be healthy
0:00:24 > 0:00:25# And get well soon
0:00:25 > 0:00:29# And if you're feeling poorly Just remember this tune
0:00:29 > 0:00:32# Be happy, be healthy And get well soon
0:00:32 > 0:00:36# Cos the doctor and nurse They know what to do... #
0:00:36 > 0:00:37They do!
0:00:37 > 0:00:40# They'll always take good care of you
0:00:40 > 0:00:44# Be happy, be healthy And get well soon
0:00:44 > 0:00:48# Be happy, be healthy And get well soon
0:00:48 > 0:00:51# The doctor will tell you What is good for you
0:00:51 > 0:00:53# Be happy, be healthy... #
0:00:53 > 0:00:54And..
0:00:54 > 0:01:00# Get well soon! #
0:01:00 > 0:01:02Hello, I'm Dr Ranj.
0:01:02 > 0:01:04Welcome to my surgery. Are you well?
0:01:04 > 0:01:06ALL: Yeah!
0:01:06 > 0:01:07Ah, good!
0:01:07 > 0:01:11But someone isn't feeling well. I wonder who my next patient is.
0:01:11 > 0:01:14Who's come to visit me? Who will it be?
0:01:14 > 0:01:17Can you guess which friend it is? Let's see.
0:01:21 > 0:01:22It's Deep!
0:01:22 > 0:01:26# When I go to the doctor I tremble and I sigh
0:01:26 > 0:01:30# I'm a little quiet, I'm a bit shy
0:01:30 > 0:01:34# But Dr Ranj is gentle He always finds a way
0:01:34 > 0:01:37# To make me feel that everything Is going to be OK
0:01:37 > 0:01:40# So I can climb up to the castle
0:01:40 > 0:01:41# And clamber down again
0:01:41 > 0:01:45# Or snuggle with a story book Or sit and watch the rain
0:01:45 > 0:01:49# Cos Dr Ranj is gentle He always finds a way
0:01:49 > 0:01:53# To make me feel that everything Is going to be OK. #
0:01:56 > 0:01:57Come in, Deep!
0:01:57 > 0:02:00Oh! You're very busy!
0:02:00 > 0:02:02I'll come back another time.
0:02:02 > 0:02:04You've got an appointment.
0:02:04 > 0:02:06It's your special time to see me.
0:02:06 > 0:02:08Oh! OK.
0:02:08 > 0:02:10- Ah!- How are you today?
0:02:10 > 0:02:13Not very well. My tummy aches.
0:02:13 > 0:02:15I'm sorry to hear that.
0:02:15 > 0:02:18- Have you had anything to eat or drink?- No.
0:02:18 > 0:02:20I don't feel like it.
0:02:20 > 0:02:22We'd better take a look at you.
0:02:22 > 0:02:24Can you hop on this couch for me?
0:02:28 > 0:02:30OK. Here we go.
0:02:30 > 0:02:32I'll just quickly clean my hands.
0:02:34 > 0:02:38If you lie down for me, we can take a look.
0:02:38 > 0:02:39There we go.
0:02:39 > 0:02:42OK, let's have a look.
0:02:42 > 0:02:44- Oh!- I'm not hurting you, am I?
0:02:44 > 0:02:48No, but my tummy feels all blown-up,
0:02:48 > 0:02:51like... like a balloon!
0:02:51 > 0:02:52Speaking of balloons...
0:02:56 > 0:02:58BALLOON SQUEAKS
0:03:00 > 0:03:01- Here's a hat!- Ha!
0:03:01 > 0:03:06Ha-ha-ha-ha-ha! Ha-ha-ha-ha-ha!
0:03:06 > 0:03:07Very smart!
0:03:07 > 0:03:11So, Deep, tell me. When was the last time you did a poo?
0:03:11 > 0:03:16It's OK, everybody poos. I poo, you poo. We all poo.
0:03:16 > 0:03:17HE LAUGHS
0:03:17 > 0:03:20- Did you go for a poo today? - Uh-uh.
0:03:20 > 0:03:21- Yesterday?- Uh-uh.
0:03:21 > 0:03:25But yesterday, I was at my new nursery.
0:03:25 > 0:03:27Oh! Was it exciting?
0:03:27 > 0:03:29Well, yes, but...
0:03:29 > 0:03:33- But...?- When I was there, I needed to go for a poo,
0:03:33 > 0:03:36but I didn't want to sit on the toilet.
0:03:36 > 0:03:39- Is that because it was new and different?- Yes.
0:03:39 > 0:03:42You'll soon get used to your nursery.
0:03:42 > 0:03:45I think I know why you don't feel well -
0:03:45 > 0:03:47you haven't done a poo for a while.
0:03:47 > 0:03:50- Does that make you feel ill? - Sometimes.
0:03:50 > 0:03:54- D'you know what it's called? - Uh-uh.- Constipation.
0:03:54 > 0:03:57Con-sti-pa-tion!
0:03:57 > 0:04:01That's right. It just means you're a bit blocked up. Look!
0:04:04 > 0:04:08Your poo is the last stage of a fascinating journey
0:04:08 > 0:04:11food makes as it goes through your body.
0:04:11 > 0:04:15It starts up here in your mouth, and ends up right down here...
0:04:15 > 0:04:16in your bottom.
0:04:16 > 0:04:20- Like a bus journey? - No, more like a water slide.
0:04:20 > 0:04:24When you swallow, food whooshes down into your stomach.
0:04:24 > 0:04:26Your stomach's like a stretchy bag.
0:04:26 > 0:04:29Inside, food gets mixed up and goes mushy.
0:04:29 > 0:04:34- Yuck!- That's so it can pass easily through the small intestine.
0:04:34 > 0:04:37The mushy food moves through slowly,
0:04:37 > 0:04:40so your body can take out the good things it needs.
0:04:40 > 0:04:42My body is SO clever!
0:04:42 > 0:04:45Once it reaches your bottom, it's turned to poo.
0:04:45 > 0:04:48Yuck! I don't like poo!
0:04:48 > 0:04:51- Poo's stuff your body doesn't need.- Like rubbish?
0:04:51 > 0:04:53Right. Needing a poo
0:04:53 > 0:04:56is your body telling you to put the rubbish out.
0:04:56 > 0:05:00Oh, but Dr Ranj, when I tried this morning at home,
0:05:00 > 0:05:03I sat for ages and ages
0:05:03 > 0:05:05and nothing came out!
0:05:05 > 0:05:09Your poo's gone dry and hard, so it won't come out easily.
0:05:09 > 0:05:13Oh, no! So, will my tummy get bigger and bigger until it pops?
0:05:13 > 0:05:15No, your poo will come out soon.
0:05:15 > 0:05:20- Why not ask Nurse Morag why it's taking so long?- Yes, please!
0:05:20 > 0:05:21Come on!
0:05:23 > 0:05:27- Hello, Nurse Morag.- Dr Ranj! Who's with you today?
0:05:27 > 0:05:30Deep - he wants to ask a really interesting question.
0:05:30 > 0:05:34Hello, Nurse Morag. Erm, well...
0:05:34 > 0:05:36No need to be embarrassed.
0:05:36 > 0:05:37OK, then.
0:05:37 > 0:05:40Why won't my poo come out?
0:05:40 > 0:05:42Now, that IS a good question.
0:05:42 > 0:05:45I'll need my Healthy Helpers to help me answer.
0:05:45 > 0:05:47ALL: Hello!
0:05:47 > 0:05:50# Catch that ball Yeah, it's your goal
0:05:50 > 0:05:52# Give me questions, catch and throw
0:05:52 > 0:05:54# Healthy Helpers will show and tell
0:05:54 > 0:05:57- # How you can keep fit and well - Ask the nurse
0:05:57 > 0:06:00# Catch that ball Yeah, it's your goal
0:06:00 > 0:06:02- # Ask the nurse - Give me questions, catch and throw
0:06:02 > 0:06:04# Healthy Helpers will show and tell
0:06:04 > 0:06:07- # Ask the nurse - How you can keep fit and well
0:06:07 > 0:06:10# Ask me what you need to know
0:06:10 > 0:06:12# Ask the nurse
0:06:12 > 0:06:14# Catch that ball Yeah, it's your goal
0:06:14 > 0:06:17- # Ask the nurse - Give me questions, catch and throw
0:06:17 > 0:06:19- # Healthy helpers will show and tell - Ask the nurse
0:06:19 > 0:06:22# How you can keep fit and well
0:06:22 > 0:06:26# Ask me what you need to know
0:06:26 > 0:06:30# Give me questions Catch and throw. #
0:06:30 > 0:06:34Today, I'm in Newcastle and my Healthy Helpers are...
0:06:34 > 0:06:39Hello, my name's Mark and I like gardening with my mum and dad.
0:06:39 > 0:06:41Hello, my name's Maya
0:06:41 > 0:06:45and I like riding my bike without stabilisers.
0:06:45 > 0:06:49Hello, I'm Jan. I like going to my grandpa and grandma's house.
0:06:49 > 0:06:56Hello, my name is Maya and I like going to soft play with my friends.
0:06:56 > 0:06:58Now, my Healthy Helpers -
0:06:58 > 0:07:00who can tell me, what is poo?
0:07:00 > 0:07:03- Yes, Mark?- Rubbish!
0:07:03 > 0:07:06Poo comes out your bum.
0:07:06 > 0:07:10That's right. Natural waste our body doesn't need any more.
0:07:10 > 0:07:13That's why it's important to get rid of it often.
0:07:13 > 0:07:17If you've been eating healthy foods,
0:07:17 > 0:07:19and drinking plenty of water,
0:07:19 > 0:07:21and doing exercise,
0:07:21 > 0:07:25then your poo will be nice and soft, like this.
0:07:25 > 0:07:28It's wet and stodgy, but not real poo.
0:07:28 > 0:07:32What we'll do is put it into the bag
0:07:32 > 0:07:35and have a shot at squeezing it through.
0:07:35 > 0:07:38That's it - give it a squeeze.
0:07:43 > 0:07:45Nice and soft, isn't it?
0:07:45 > 0:07:48Now, if you've not been eating healthy food,
0:07:48 > 0:07:51and you've not been drinking enough water,
0:07:51 > 0:07:54and you've not been doing enough exercise,
0:07:54 > 0:07:58the food getting squeezed through your body
0:07:58 > 0:08:01might look something like this!
0:08:01 > 0:08:03Do you want to give this one a try?
0:08:06 > 0:08:09Definitely not as easy this time.
0:08:11 > 0:08:16This is what happens when you're constipated, like poor Deep.
0:08:16 > 0:08:17What do you think?
0:08:17 > 0:08:21Constipation. It's definitely constipated.
0:08:21 > 0:08:24Who wants to play a game to find out what you can do
0:08:24 > 0:08:27- to make your poo soft? - ALL: Yeah!
0:08:27 > 0:08:30Come on then!
0:08:31 > 0:08:35Now, Healthy Helpers, who can tell me the first thing we need
0:08:35 > 0:08:38to make sure our poo comes out easily?
0:08:38 > 0:08:40Healthy food.
0:08:40 > 0:08:42That's right.
0:08:42 > 0:08:44On the red table over there,
0:08:44 > 0:08:46we have lots of healthy food...
0:08:46 > 0:08:50and we have some unhealthy food.
0:08:50 > 0:08:51So, what you need to do
0:08:51 > 0:08:55is choose healthy food and pop it into your bag.
0:08:55 > 0:08:57What's the second thing to make sure
0:08:57 > 0:09:00- we can go to the toilet easily?- Water.
0:09:00 > 0:09:03We need to drink plenty of water.
0:09:03 > 0:09:06The blue table has lots of healthy drinks,
0:09:06 > 0:09:08and some unhealthy drinks.
0:09:08 > 0:09:12What's the third thing to make sure we can poo easily?
0:09:12 > 0:09:15Exercise.
0:09:15 > 0:09:18That's right. Exercise. Which is why
0:09:18 > 0:09:20you guys will bounce about on these
0:09:20 > 0:09:23to collect the healthy food and drinks.
0:09:23 > 0:09:29When you've got your stuff, bounce over to our giant mouth here,
0:09:29 > 0:09:33and feed it with the healthy food and healthy drinks.
0:09:33 > 0:09:36But, if you pick something unhealthy,
0:09:36 > 0:09:39like this, and put it in...
0:09:39 > 0:09:41IT BURPS
0:09:41 > 0:09:42THEY LAUGH
0:09:42 > 0:09:45..the mouth will make that noise.
0:09:45 > 0:09:47So be very careful what you choose.
0:09:47 > 0:09:49Are you all ready?
0:09:49 > 0:09:50ALL: Yeah!
0:09:50 > 0:09:53Then go! Start bouncing!
0:09:53 > 0:09:57Excellent. A good, healthy bread roll, there.
0:09:58 > 0:10:01And some corn. Very good.
0:10:01 > 0:10:04I think she's a healthy Healthy Helper.
0:10:04 > 0:10:08Excellent, that's it. Come on, hop over.
0:10:12 > 0:10:16Fast as you can. The banana - excellent choice.
0:10:22 > 0:10:24We've got a healthy potato.
0:10:28 > 0:10:31Keep on bouncing - it's all good exercise!
0:10:31 > 0:10:34A healthy orange - very good!
0:10:34 > 0:10:37A piece of brownie?!
0:10:37 > 0:10:39Bounce back over!
0:10:42 > 0:10:44IT BURPS
0:10:44 > 0:10:47THEY LAUGH
0:10:47 > 0:10:49To help poo easily, you need to remember
0:10:49 > 0:10:53to eat healthy food, take lots of exercise
0:10:53 > 0:10:56and drink plenty of water.
0:10:56 > 0:11:01ALL: Bye-bye, Deep! Get well soon!
0:11:01 > 0:11:03Thank you, Healthy Helpers.
0:11:03 > 0:11:07- Bye, Healthy Helpers. Bye, Nurse Morag!- Bye for now!
0:11:07 > 0:11:12So, Deep, there's three easy things you can do to help you poo.
0:11:12 > 0:11:14But that's easy-peasy!
0:11:14 > 0:11:16Exactly! Easy to do, easy to poo.
0:11:16 > 0:11:19But there's also one thing you can do
0:11:19 > 0:11:23- that's really useful - getting a toilet routine.- Oh!
0:11:23 > 0:11:26Do I get one from the shop?
0:11:26 > 0:11:30No, it means going to the toilet at the same time every day.
0:11:30 > 0:11:34- In the morning?- Yes, and also, after your lunch, and after your tea.
0:11:34 > 0:11:37Oh! Thank you.
0:11:43 > 0:11:45# Water and fruit and running, too
0:11:45 > 0:11:47# We all know these are good for you
0:11:47 > 0:11:49# But there's something else that they do
0:11:49 > 0:11:52# All work together to help you poo
0:11:52 > 0:11:55# Sometimes you sit and you sigh and you heave... #
0:11:55 > 0:11:56HE SIGHS
0:11:56 > 0:12:00# Cos your poo won't come out How you wish it would leave... #
0:12:00 > 0:12:01I do!
0:12:01 > 0:12:04# Where does your poo come from?
0:12:04 > 0:12:06# Why does it stop?
0:12:06 > 0:12:09# Stay in your bottom And not make a plop? #
0:12:09 > 0:12:10Plop!
0:12:10 > 0:12:14# Where does your poo come from? Why does it stop?
0:12:14 > 0:12:17# Stay in your bottom
0:12:17 > 0:12:18# And not make a plop? #
0:12:18 > 0:12:20You're making me laugh!
0:12:20 > 0:12:24# Water and fruit and running, too We all know these are good for you
0:12:24 > 0:12:28# But there's something else they do All come together to help you poo
0:12:28 > 0:12:31# Don't squeeze or strain or do it in a rush... #
0:12:31 > 0:12:33I'm not going anywhere!
0:12:33 > 0:12:36# Soon you will be finished Then you can flush... #
0:12:36 > 0:12:38Not while I'm sitting on it!
0:12:38 > 0:12:42# Where does your poo come from? Why does it stop?
0:12:42 > 0:12:44# Stay in your bottom
0:12:44 > 0:12:46# And not make a plop? #
0:12:46 > 0:12:47Plop!
0:12:47 > 0:12:51# Where does your poo come from? Why does it stop?
0:12:51 > 0:12:56# Stay in your bottom And not make a plop?
0:12:56 > 0:13:00# Don't squeeze or strain or do it in a rush
0:13:00 > 0:13:02# Soon you will be finished
0:13:02 > 0:13:04# Then you can flush. #
0:13:04 > 0:13:07TOILET FLUSHES
0:13:07 > 0:13:08Ah!
0:13:08 > 0:13:09That's better!
0:13:09 > 0:13:11Don't forget to wash my hands!
0:13:11 > 0:13:14You know what to do now, don't you?
0:13:14 > 0:13:17Easy to do, easy to poo!
0:13:17 > 0:13:20If these things don't work and you still can't poo,
0:13:20 > 0:13:25- don't worry, come back and we'll give you some medicine.- Thank you!
0:13:25 > 0:13:29- I think you deserve a badge for coming to see me today.- Oh!
0:13:29 > 0:13:31Thank you, Dr Ranj!
0:13:31 > 0:13:36There's nothing embarrassing or scary about going for a poo.
0:13:36 > 0:13:39- When you've got to go, you've got to go.- OK.
0:13:39 > 0:13:43You'll feel much better in no time!
0:13:43 > 0:13:45- Bye, Deep!- Bye, Dr Ranj!
0:13:45 > 0:13:48Deep's got to go and I've got to go, too.
0:13:48 > 0:13:52See you next time and remember - be happy, be healthy.
0:14:07 > 0:14:10If you don't feel well, see your own doctor.
0:14:10 > 0:14:12And get well soon!