0:00:02 > 0:00:03# Ahhh
0:00:03 > 0:00:05# Be happy, be healthy
0:00:05 > 0:00:07# And get well soon
0:00:07 > 0:00:10# Be happy, be healthy and get well soon
0:00:10 > 0:00:14# The doctor will tell you what is good for you
0:00:14 > 0:00:18# Be happy, be healthy and get well soon
0:00:18 > 0:00:21# Be happy, be healthy and get well soon
0:00:21 > 0:00:25# Be happy, be healthy and get well soon
0:00:25 > 0:00:29# And if you're feeling poorly, just remember this tune
0:00:29 > 0:00:32# Be happy, be healthy and get well soon
0:00:32 > 0:00:36# Cos the doctor and nurse, well, they know what to do
0:00:36 > 0:00:40- # They do! - They'll always take good care of you
0:00:40 > 0:00:44# Be happy, be healthy and get well soon
0:00:44 > 0:00:48# Be happy, be healthy and get well soon
0:00:48 > 0:00:51# The doctor will tell you what is good for you
0:00:51 > 0:00:55# Be happy, be healthy and...
0:00:55 > 0:01:00# Get well soon. #
0:01:00 > 0:01:05Hello, my name's Doctor Ranj and welcome to my surgery. Are you well?
0:01:05 > 0:01:08- Yeah!- Oh, good. Someone isn't feeling well.
0:01:08 > 0:01:11I wonder who my next patient is?
0:01:11 > 0:01:15Who's come to visit me? Who will it be? Can you guess which friend it is?
0:01:15 > 0:01:17Let's see.
0:01:17 > 0:01:19It's...
0:01:19 > 0:01:21Petal.
0:01:21 > 0:01:25# With buttons, and bangles, the janglers, I hope.
0:01:25 > 0:01:29# When I'm having so much fun it's hard for me to stop
0:01:29 > 0:01:34# Twirling, twisting when I'm singing any song I choose
0:01:34 > 0:01:38# Twirling, twisting, skating, skipping in my dancing shoes
0:01:38 > 0:01:42# Twirling, twisting when I'm singing any song I choose
0:01:42 > 0:01:46# Twirling, twisting, skating skipping in my dancing shoes
0:01:46 > 0:01:51# Twirling, twisting, skating, skipping in my dancing shoes. Woo! #
0:01:55 > 0:01:59- Hello, Petal.- Hello, Doctor Ranj. - How can I help you?
0:02:01 > 0:02:04I'm all floppy. And very tired.
0:02:04 > 0:02:06Have you had some breakfast today?
0:02:06 > 0:02:08No. I didn't want any.
0:02:08 > 0:02:13- How about yesterday, did you have any dinner?- No, it made me sick.
0:02:13 > 0:02:15How many times have you been sick?
0:02:15 > 0:02:19I've been sick a lot of times. All the night I was sick.
0:02:19 > 0:02:22And my bottom was sick, too.
0:02:22 > 0:02:24Do you mean you had runny poo?
0:02:24 > 0:02:27I had to run to the loo for being sick,
0:02:27 > 0:02:31then I had to run to the loo for a poo, it was horrible.
0:02:31 > 0:02:34Sounds like you should be tucked up in bed, Petal.
0:02:34 > 0:02:37I do feel sleepy. Can I have a little sleep now?
0:02:37 > 0:02:41We'll get you home to bed soon, but whilst you're here,
0:02:41 > 0:02:44- we should have a look at you.- OK.
0:02:46 > 0:02:48OK, let's have a look in your mouth.
0:02:48 > 0:02:51- Ah.- Good.
0:02:51 > 0:02:54We'll have a feel of your tummy.
0:02:54 > 0:02:56- Is that sore?- A little bit?
0:02:56 > 0:02:59All right, we better have a little listen.
0:03:02 > 0:03:04Ooh, it's cold.
0:03:06 > 0:03:10- Good. Now, I'll need to take your temperature.- OK.
0:03:12 > 0:03:16So, tell me. Have you had anything to drink today?
0:03:16 > 0:03:20Um, I did have some juice, but I didn't drink it.
0:03:20 > 0:03:24- OK. Have you had any water?- I did try, but then I was sick again.
0:03:24 > 0:03:27The thermometer's telling me that you are hot.
0:03:27 > 0:03:30I think you might have a bit of a tummy bug.
0:03:30 > 0:03:34Your body's trying to get rid of the bug quickly.
0:03:34 > 0:03:36It makes you sick and makes you poo.
0:03:36 > 0:03:40- Can I have a little sleep now? - Petal's so tired,
0:03:40 > 0:03:44it's probably because she hasn't had enough to drink.
0:03:47 > 0:03:51It's important that we all drink enough to keep us healthy.
0:03:51 > 0:03:56But if you've got a tummy bug like Petal, it's even more important.
0:03:56 > 0:04:00This special drink will replace all the water
0:04:00 > 0:04:04and other good things that Petal lost when she was sick.
0:04:06 > 0:04:10Sorry to wake you, Petal. I need you to have a little drink.
0:04:10 > 0:04:14- No, thanks.- It's just a spoonful. Here, let me help you up.
0:04:14 > 0:04:16OK?
0:04:16 > 0:04:19- Here you go.- Ooh! Urgh.
0:04:20 > 0:04:25- Does taste funny, doesn't it?- Yes, it does.- It will help you feel better.
0:04:25 > 0:04:28I reckon it will taste a whole lot nicer
0:04:28 > 0:04:31if you use this curly-wurly straw.
0:04:31 > 0:04:35- Do you think so? It is a funny straw.- Why don't you give it a go?
0:04:35 > 0:04:37- Just a little sip.- OK.
0:04:37 > 0:04:39SHE SLURPS
0:04:39 > 0:04:43Ooh, I think I'm going to be sick again. Ah, erm...
0:04:45 > 0:04:47Oh, no. Actually, I'm not. Phew.
0:04:47 > 0:04:50- You can have some more to drink in a minute.- Do I have to?
0:04:50 > 0:04:53Yes, it's important that you get enough to drink.
0:04:53 > 0:04:56- Shall I tell you something amazing? - OK.
0:04:56 > 0:04:59Our bodies are made of lots of different things
0:04:59 > 0:05:01but most of it is water.
0:05:01 > 0:05:04- Which bits?- Well, it's all over.
0:05:04 > 0:05:08In your blood, in your skin, in your muscles, even in the air we breathe.
0:05:08 > 0:05:11If I have so much water in me, why do I need to drink more?
0:05:11 > 0:05:15That's because everything we do uses up water.
0:05:15 > 0:05:19Like running or walking or dancing. You love dancing, don't you?
0:05:19 > 0:05:20Yes!
0:05:20 > 0:05:23If we're sick or have runny poo, then we lose lots of water
0:05:23 > 0:05:27from our bodies and we have to drink more to help us feel well again.
0:05:27 > 0:05:30Shall we ask the Healthy Helpers to tell us why?
0:05:30 > 0:05:33Yes, that's a great question for the Healthy Helpers.
0:05:33 > 0:05:36- Can I take this, just in case? - Of course.
0:05:39 > 0:05:40Here we go.
0:05:41 > 0:05:43Hello, Nurse Morag.
0:05:43 > 0:05:46Hello, Petal. How can I help you today?
0:05:46 > 0:05:49Well, you see, I keep being sick.
0:05:49 > 0:05:52- Oh, I'm sorry to hear that. - And I wanted to know,
0:05:52 > 0:05:54why will I feel better if I drink more
0:05:54 > 0:05:57when I'm sick and have runny poo?
0:05:57 > 0:06:00Well, that's a very interesting question.
0:06:00 > 0:06:04But I think I'll need my Healthy Helpers to help me answer that one
0:06:04 > 0:06:07# Catch that ball, yeah, it's your go
0:06:07 > 0:06:10# Give me questions, catch and throw
0:06:10 > 0:06:12# Healthy Helpers will show and tell
0:06:12 > 0:06:15# How you can keep fit and well
0:06:15 > 0:06:17# Catch that ball Yeah, it's your go
0:06:17 > 0:06:19# Give me questions catch and throw
0:06:19 > 0:06:22# Healthy Helpers will show and tell
0:06:22 > 0:06:24# How you can keep fit and well
0:06:24 > 0:06:28# Ask me what you need to know
0:06:28 > 0:06:29# Ask the nurse
0:06:29 > 0:06:32# Catch that ball Yeah, it's your go
0:06:32 > 0:06:34# Give me questions catch and throw
0:06:34 > 0:06:37# Healthy Helpers will show and tell
0:06:37 > 0:06:39# How you can keep fit and well
0:06:39 > 0:06:42# Ask me what you need to know
0:06:43 > 0:06:48# Give me questions, catch and throw. #
0:06:48 > 0:06:52Today, I'm in Bristol and my Healthy Helpers are...
0:06:52 > 0:06:55Hello, my name's Leronte and I like playing on my bike.
0:06:55 > 0:06:59Hello, my name is Jade and I like doing gymnastics.
0:06:59 > 0:07:02Hello, my name's Chrissy and I want to be a teacher.
0:07:02 > 0:07:06My name's Adrian, I like playing in the park.
0:07:06 > 0:07:10We usually always wash our hands before we eat, don't we?
0:07:10 > 0:07:12But sometimes you forget.
0:07:12 > 0:07:15Sometimes the person that's making the food,
0:07:15 > 0:07:18they forget to wash their hands, too.
0:07:18 > 0:07:21Then if we eat the food, some of the bugs can go into our tummy
0:07:21 > 0:07:23and upset it, like Petal.
0:07:23 > 0:07:25What do we need to wash our hands?
0:07:25 > 0:07:28- Soap.- Water.- That's right, we need soap and water.
0:07:28 > 0:07:31And a brush. We've got all of it.
0:07:31 > 0:07:35We've got clean water, we've got soap, we've got nail brushes,
0:07:35 > 0:07:37and we've got clean towels.
0:07:37 > 0:07:40Everyone, wet your hands and I'll give you some soap.
0:07:40 > 0:07:43That's it, everyone rub it together to make lots of lather.
0:07:43 > 0:07:47Who can tell me what parts of our hands do we need to wash?
0:07:47 > 0:07:51- We need to wash?- Our wrists.- Our wrists.- Do this as well.- Our palms.
0:07:51 > 0:07:53Between our fingers.
0:07:53 > 0:07:55Between our fingers,
0:07:55 > 0:07:59you can have one hand wash the back of the other hands.
0:07:59 > 0:08:03And the side of our hand here where our wee finger is.
0:08:03 > 0:08:06Everyone do those nails.
0:08:09 > 0:08:14Rub-a-dub-dub. Let's have a scrub. I'll hold that for you, sweetie.
0:08:14 > 0:08:18- My water's not dirty at all. - You must have had nice clean hands.
0:08:18 > 0:08:21Sometimes, remember, you can't see germs.
0:08:21 > 0:08:24Once you've finished rinsing all the soap off, take your towel
0:08:24 > 0:08:26and dry those hands.
0:08:26 > 0:08:28There you are. Very good, guys.
0:08:28 > 0:08:32Now, shall we go and play a game and explain to Petal why she
0:08:32 > 0:08:35should drink lots of water when she's got an upset tummy?
0:08:35 > 0:08:37Yeah!
0:08:37 > 0:08:39Let's go then, come on.
0:08:39 > 0:08:43Right, Healthy Helpers, what have we got here?
0:08:44 > 0:08:47What we're going to do, we're going to pretend that bowl here
0:08:47 > 0:08:49is our insides.
0:08:49 > 0:08:52And down here, what's under here?
0:08:52 > 0:08:54- Toilet.- It's a toilet.
0:08:54 > 0:08:57We're going to put our breakfast,
0:08:57 > 0:09:00lunch and dinner into our insides.
0:09:00 > 0:09:06There we go, just tip it all in. Oh, a delicious breakfast.
0:09:06 > 0:09:09- OK, what comes after breakfast? - Lunch.- Lunch.
0:09:09 > 0:09:12Ooh, it's a bit gloopy. And what's after lunch?
0:09:12 > 0:09:16- Dinner!- Dinner. - That's it, Leronte.
0:09:16 > 0:09:18HORN BLARES
0:09:18 > 0:09:22Oh, what's that noise, Healthy Helpers?
0:09:23 > 0:09:27It was our bellies, because do you know what was in dinner?
0:09:27 > 0:09:31A nasty bug. What would happen if we get a nasty bug in our stomachs?
0:09:31 > 0:09:35- It makes you sick. - We would, we'd be sick,
0:09:35 > 0:09:38or our bodies would tell us we would need to have a poo right away.
0:09:38 > 0:09:42It would say, pull out the plug, get rid of those germs.
0:09:42 > 0:09:43Pull out the plug.
0:09:43 > 0:09:49That's it. And they gave it a wee stir.
0:09:49 > 0:09:52And what's happening to the toilet underneath?
0:09:52 > 0:09:54- Is it all coming through?- Yes.
0:09:54 > 0:09:57But do you know what else our clever body does?
0:09:57 > 0:10:02It flushes our stomach with lots of water to rinse away the nasty germs.
0:10:02 > 0:10:07That's it, turn it on. Let's get rid of those nasty bugs.
0:10:10 > 0:10:16- Bugs! How many bugs are not good for us?- OK, guys.
0:10:16 > 0:10:18All those nasty bugs are gone.
0:10:18 > 0:10:22Our bodies have used up a lot of water to get rid of those germs.
0:10:22 > 0:10:25So what do you think we should do?
0:10:25 > 0:10:27Pour some water in!
0:10:27 > 0:10:31That's right, we need to give our bodies some more water, don't we?
0:10:31 > 0:10:34That will help your body to start working properly
0:10:34 > 0:10:36and you'll feel much better.
0:10:38 > 0:10:39There we are.
0:10:41 > 0:10:44- Yeah.- It's all gone.
0:10:44 > 0:10:46That's right, the nasty bugs have gone.
0:10:46 > 0:10:49Hopefully, Petal, you see why you need to drink
0:10:49 > 0:10:52plenty of water when you've got a tummy bug.
0:10:52 > 0:10:54Then you'll start to feel better.
0:10:54 > 0:10:57Bye-bye, Petal. Get well soon!
0:10:58 > 0:11:03- Thank you. Bye, Healthy Helpers. - Thanks, see you soon, Nurse Morag.
0:11:03 > 0:11:04Bye for now.
0:11:04 > 0:11:09Oh, that was very interesting but I think I need to poo now.
0:11:09 > 0:11:13Petal must be careful about washing her hands after she's been to
0:11:13 > 0:11:16the toilet, so she doesn't give her tummy bug to anyone else.
0:11:16 > 0:11:21- Poor Petal. Tummy bugs are horrid, aren't they?- Doctor Ange?
0:11:21 > 0:11:25- I feel a little better now. - Did you wash your hands properly?
0:11:25 > 0:11:29Yes, I washed the palms, the tops and between all the fingers.
0:11:29 > 0:11:34- That's great. Now, can you manage another drink?- Oh, thank you.
0:11:34 > 0:11:38It's really important to have lots of little drinks,
0:11:38 > 0:11:41and you might be able to try a bit of food.
0:11:41 > 0:11:44- Yes, but not now. - No, just drink for now.
0:11:44 > 0:11:49- You can try some food in a day or so when you're feeling better.- OK.
0:11:51 > 0:11:53Oh, I don't feel well.
0:11:54 > 0:11:58# Doctor, is there something you can do?
0:11:58 > 0:12:01# I'm feeling very sick I keep running to the loo
0:12:01 > 0:12:03# Tell me is your tummy in a spin?
0:12:03 > 0:12:07- # The food in your tummy It just won't stay in.- No!
0:12:07 > 0:12:09- # You feel so hot and dizzy - So hot
0:12:09 > 0:12:12# As the tummy bug gets busy
0:12:12 > 0:12:15- # You can't run outside and play - And I want to
0:12:15 > 0:12:19# Till that bug has gone away
0:12:19 > 0:12:22# Doctor, is there something you can do?
0:12:22 > 0:12:25# I'm feeling very sick I keep running to the loo
0:12:25 > 0:12:28- # Tell me, is your tummy in a spin? - Yes
0:12:28 > 0:12:31# The food in your tummy It just won't stay in
0:12:31 > 0:12:34- # When you've been feeling sick - So sick
0:12:34 > 0:12:37# Rehydration does the trick
0:12:37 > 0:12:40# When your tummy bug goes away
0:12:40 > 0:12:43# You can run and play
0:12:44 > 0:12:47# Doctor, is there something you can do?
0:12:47 > 0:12:50# I'm feeling very sick I keep running to the loo
0:12:50 > 0:12:52# Tell me, is your tummy in a spin?
0:12:52 > 0:12:56# The food in your tummy It just won't stay in
0:13:03 > 0:13:06# Doctor, is there something you can do?
0:13:06 > 0:13:08# I'm feeling very sick I keep running to the loo
0:13:08 > 0:13:11# Tell me, is your tummy in a spin?
0:13:11 > 0:13:13# The food in your tummy
0:13:13 > 0:13:19# It just won't stay in. #
0:13:19 > 0:13:24- Great song, Doctor Ranj.- Now, it's time you were off home to bed.
0:13:24 > 0:13:25Oh, yes please.
0:13:25 > 0:13:29Keep having little drinks and you'll soon feel better.
0:13:29 > 0:13:33- Get well soon, Petal.- I hope so. Thank you. Bye-bye, Doctor Ranj.
0:13:33 > 0:13:36Bye, Petal. It was good to have you with us, too.
0:13:36 > 0:13:40Why not join me next time when we'll be helping someone else feel better?
0:13:40 > 0:13:44Until then, be happy, be healthy.
0:13:47 > 0:13:51Subtitles by Red Bee Media Ltd
0:13:59 > 0:14:02If you're not feeling well, it's always best to go see your doctor.
0:14:02 > 0:14:03And get well soon.