0:00:02 > 0:00:07# Ah! Be happy, be healthy and get well soon
0:00:07 > 0:00:11# Be happy, be healthy and get well soon
0:00:11 > 0:00:14# The doctor will tell you what is good for you
0:00:14 > 0:00:18# Be happy, be healthy and get well soon
0:00:18 > 0:00:21# Be happy, be healthy and get well soon
0:00:21 > 0:00:25# Be happy, be healthy and get well soon
0:00:25 > 0:00:30# And if you're feeling poorly just remember this tune
0:00:30 > 0:00:32# Be happy, be healthy and get well soon
0:00:32 > 0:00:34# Cos the doctor and nurse
0:00:34 > 0:00:36# Well, they know what to do... #
0:00:36 > 0:00:38They do!
0:00:38 > 0:00:40# They'll always take good care of you
0:00:40 > 0:00:44# Be happy, be healthy and get well soon
0:00:44 > 0:00:48# Be happy, be healthy and get well soon
0:00:48 > 0:00:51# The doctor will tell you what is good for you
0:00:51 > 0:00:53# Be happy, be healthy... #
0:00:53 > 0:00:55And...
0:00:55 > 0:00:59# Get well soon. #
0:01:01 > 0:01:04Hello. I'm Dr Ranj. Welcome to my surgery.
0:01:04 > 0:01:07- Are you well?- Yes!
0:01:07 > 0:01:10Ah, good! Someone's not feeling well.
0:01:10 > 0:01:13I wonder who my next patient is?
0:01:13 > 0:01:15Who's come to visit me? Who will it be?
0:01:15 > 0:01:19Can you guess which friend it is? Let's see!
0:01:21 > 0:01:25I recognise him. It's Deep.
0:01:25 > 0:01:28# When I go to the doctor I tremble and I sigh
0:01:28 > 0:01:33# I'm a little quiet, I'm a bit shy
0:01:33 > 0:01:35# But Dr Ranj is gentle
0:01:35 > 0:01:36# He always finds a way
0:01:36 > 0:01:40# To make me feel that everything is going to be OK
0:01:40 > 0:01:44# So I can climb up to the castle and clamber down again
0:01:44 > 0:01:49# Or snuggle with a storybook or sit and watch the rain
0:01:49 > 0:01:51# Cos Dr Ranj is gentle
0:01:51 > 0:01:52# He always finds a way
0:01:52 > 0:01:58# To make me feel that everything is going to be OK. #
0:02:00 > 0:02:04- Hello, Deep. Come and sit down and we'll have a chat.- OK.
0:02:12 > 0:02:17- Something bothering you?- Mm. - Aren't you going to look up?- No.
0:02:17 > 0:02:23- Do your knees look funny?- No.- Mm. I wonder what it is, then.
0:02:23 > 0:02:26I know what it must be.
0:02:26 > 0:02:29You don't want to look
0:02:29 > 0:02:34at this great, big, scary crocodile!
0:02:34 > 0:02:35Ha-ha-ha-ha!
0:02:35 > 0:02:38There you go.
0:02:38 > 0:02:41- Thank you.- Careful, he bites! - Raargh! Ha-ha!
0:02:41 > 0:02:46Ha-ha, that's better. Nice to see your face again, Deep.
0:02:46 > 0:02:49Oh, don't hide! Tell me what's wrong.
0:02:49 > 0:02:54- I've got something on my lip and I don't like it.- Oh, dear.
0:02:54 > 0:02:59- I think I know what that is. Does it hurt?- A bit. And in here.
0:02:59 > 0:03:03- Inside your mouth?- Mm. - I need to take a closer look.
0:03:03 > 0:03:06Can you hop up onto the couch for me?
0:03:06 > 0:03:10- Eh?- I'm only going to take a look so we can make it better.
0:03:12 > 0:03:15OK. Up we go.
0:03:15 > 0:03:22- Right. Mm, yes, I thought so. You've got a cold sore, Deep.- Ugh!
0:03:22 > 0:03:26A cold sore is like a blister. A small bobble on your skin.
0:03:26 > 0:03:30- A cold sore?- Cold sores are caused by a type of germ called a virus.
0:03:30 > 0:03:32When that virus gets inside your body,
0:03:32 > 0:03:36- it makes that blister on your skin.- Virus.- That's it.
0:03:36 > 0:03:40Viruses can be passed between people in loads of different ways.
0:03:40 > 0:03:42Say like sharing drinks, or kissing.
0:03:42 > 0:03:48So if I kiss my little sister, will she get a cold sore as well?
0:03:48 > 0:03:51Maybe. So when you've got a cold sore, it's best not to kiss anyone.
0:03:51 > 0:03:55- Oh.- But hugs and cuddles are still OK.- Oh.
0:03:55 > 0:03:58I need to look inside your mouth now.
0:03:58 > 0:04:00Ooh!
0:04:00 > 0:04:03Don't worry. It won't hurt.
0:04:05 > 0:04:09I need to look inside. Open wide.
0:04:09 > 0:04:10Aah!
0:04:10 > 0:04:14Is your throat a bit sore too?
0:04:14 > 0:04:17It's so sore, I couldn't eat my breakfast.
0:04:17 > 0:04:20- And now my tummy's rumbling. - Try and drink plenty.
0:04:20 > 0:04:23Use a straw if that helps, and try to eat something.
0:04:23 > 0:04:25Soup's really easy to eat. And ice cream.
0:04:25 > 0:04:31- Soup and ice cream? Yeuch! - No, not together!- Ha-ha!
0:04:31 > 0:04:36- Oh, you were joking! Very good! - So will my cold sore go away soon?
0:04:36 > 0:04:39It might take a week or ten days to go completely,
0:04:39 > 0:04:42but you should start to feel better very soon.
0:04:42 > 0:04:46It's normal to feel ill the first time you have a cold sore.
0:04:46 > 0:04:50- You mean I might get another one? - You might, one day.- Oh!
0:04:50 > 0:04:53We can make most germs and viruses go away.
0:04:53 > 0:04:55- The cold sore virus is different. - Why?
0:04:55 > 0:04:59When your cold sore disappears, the cold sore virus doesn't go away,
0:04:59 > 0:05:02it just goes to sleep inside your body instead.
0:05:02 > 0:05:06- Eh?- It's a bit like when a hedgehog goes to sleep in the winter.
0:05:06 > 0:05:10Ha-ha-ha! I like hedgehogs. Bats sleep in the winter too.
0:05:10 > 0:05:13- And dormice. My dad told me. - That's right.
0:05:13 > 0:05:17And after their long sleep, they all wake up again in the spring.
0:05:17 > 0:05:21- That sleep's called hibernation. - Mm?- Hi-ber-na-tion.
0:05:21 > 0:05:28Hi-ber-na-tion! So will I get another cold sore in the Spring?
0:05:28 > 0:05:32- We don't know. The virus may wake up again at any time.- Aw!
0:05:32 > 0:05:35But sometimes, the virus never wakes up.
0:05:35 > 0:05:38It stays asleep and you never get a cold sore again.
0:05:38 > 0:05:40- Are you sure?- Yes!
0:05:40 > 0:05:43Do you want to ask Nurse Morag to tell you a bit more about it?
0:05:43 > 0:05:44Oh, yes, please!
0:05:52 > 0:05:56- Hello, Nurse Morag.- Hi, Dr Ranj! Who's with you today?- Deep.
0:05:56 > 0:06:01- And he wants to know more about cold sores.- Hello, Nurse Morag.
0:06:01 > 0:06:05What happens to my cold sore virus when it goes to sleep?
0:06:05 > 0:06:07Ah, now that's a good question.
0:06:07 > 0:06:10But I think I'm going to need my Healthy Helpers to help answer that.
0:06:13 > 0:06:15# Catch that ball, yeah It's your go
0:06:15 > 0:06:19# Give me questions, catch and throw
0:06:19 > 0:06:23# Healthy helpers will show and tell How you can keep fit and well
0:06:23 > 0:06:25# Catch that ball, yeah It's your go
0:06:25 > 0:06:27# Give me questions, catch and throw
0:06:27 > 0:06:30# Healthy helpers will show and tell
0:06:30 > 0:06:33# How you can keep fit and well
0:06:33 > 0:06:36# Ask me what you need to know
0:06:36 > 0:06:38# Ask the nurse
0:06:38 > 0:06:40# Catch that ball, yeah, It's your go
0:06:40 > 0:06:43# Give me questions, catch and throw
0:06:43 > 0:06:45# Healthy helpers will show and tell
0:06:45 > 0:06:48# How you can keep fit and well
0:06:48 > 0:06:52# Ask me what you need to know
0:06:52 > 0:06:56# Give me questions Catch and throw. #
0:06:56 > 0:07:00Today, I'm in Stockport, and my Healthy Helpers are...
0:07:00 > 0:07:05Hello. My name's Mason. I like fire engines.
0:07:05 > 0:07:08Hello. My name's Jamie
0:07:08 > 0:07:14and I like making sand castles when I'm on holiday.
0:07:14 > 0:07:16Hello. My name's Ashley
0:07:16 > 0:07:21and I like going on holiday in a big tent with my family.
0:07:21 > 0:07:25Hello. My name is Ruby and I like playing football.
0:07:25 > 0:07:28So, Healthy Helpers. Tell me about your pictures.
0:07:28 > 0:07:33I'm drawing a mouse sleeping.
0:07:33 > 0:07:37- A mouse sleeping? - In the snow, because it's winter.
0:07:37 > 0:07:42- Excellent! And what are you drawing, Ashley?- A hedgehog.
0:07:42 > 0:07:46A hedgehog? That's very good! And what about you guys?
0:07:46 > 0:07:48What are you drawing?
0:07:48 > 0:07:54- I'm drawing a polar bear.- A polar bear? Wow! What are you drawing?
0:07:54 > 0:07:58- A turtle.- A turtle?
0:07:58 > 0:08:02And who can tell me what all these animals have in common?
0:08:02 > 0:08:07- They sleep in the winter.- It's called hibernation.- That's right.
0:08:07 > 0:08:13- It is! And when do they wake up? - Spring!- That's right.
0:08:13 > 0:08:16In the springtime, after a long sleep through the winter.
0:08:16 > 0:08:20Now, did you know that some germs that make us ill,
0:08:20 > 0:08:23they go to sleep in our bodies.
0:08:23 > 0:08:27- Yes, like cold sores.- That's right.
0:08:27 > 0:08:28But you don't need to worry,
0:08:28 > 0:08:31because, like Deep's cold sore virus, they go to sleep.
0:08:31 > 0:08:35When they're asleep, they don't bother you at all.
0:08:35 > 0:08:37Now, sometimes a cold sore virus wakes up,
0:08:37 > 0:08:43but luckily, extremely luckily for us, the cold sore virus warns us
0:08:43 > 0:08:48when it's going to wake up, and makes our lip all tingly and fuzzy.
0:08:48 > 0:08:51And when that happens, we put special cream on the tingly bit
0:08:51 > 0:08:54and that makes it go back to sleep
0:08:54 > 0:08:57and it doesn't bother us at all.
0:08:57 > 0:09:01- Does it bother us?- No!- Come on. Shall we go and play a game
0:09:01 > 0:09:04and show everyone what we've been talking about?
0:09:04 > 0:09:07- Yes!- OK, come on then - let's go!
0:09:09 > 0:09:14OK. Ruby, you are going to be Jamie's cold sore virus,
0:09:14 > 0:09:17and Mason, you're going to be Ashley's cold sore virus.
0:09:17 > 0:09:20So viruses, get into your bed and get back to sleep!
0:09:29 > 0:09:33Now, Jamie, your virus is sleeping in the blue bed.
0:09:33 > 0:09:36And Ashley, your virus is sleeping in the red bed.
0:09:36 > 0:09:39- Do we know when they'll wake up?- No.
0:09:39 > 0:09:41No, that's right, we can't tell, can we?
0:09:41 > 0:09:44But luckily, when they start waking up,
0:09:44 > 0:09:48they're going to ring a bell and let us know that they're awake.
0:09:48 > 0:09:51- Is that the bell?- Mm-hm! Just like when our bodies let us know
0:09:51 > 0:09:55that the cold sore virus is waking up with tingly lips!
0:09:55 > 0:09:57And what's the plan when they do wake up?
0:09:57 > 0:10:00- Put the cream on and send them back to sleep!- Excellent.
0:10:00 > 0:10:03We'll put the cream on and send them back to sleep.
0:10:03 > 0:10:08But till then, we can carry on playing and making things.
0:10:12 > 0:10:17- Do you want a yellow butterfly?- Yes, because butterflies are so good.
0:10:17 > 0:10:21Ashley, I think your virus is waking up.
0:10:21 > 0:10:27- What are you going to do?- Put the cream on and send it back to sleep.
0:10:27 > 0:10:30OK then, let's do it.
0:10:38 > 0:10:44- Oh, well done, Ashley. You've sent your virus back to sleep.- Yay!
0:10:44 > 0:10:47And we've not had a peep out of Jamie's virus.
0:10:47 > 0:10:51And that's because some viruses never wake up.
0:10:52 > 0:10:55So you see, Deep, your cold sore hurts just now,
0:10:55 > 0:10:58and I'm sorry about that, but you can see that
0:10:58 > 0:11:02when your cold sore's asleep you'll feel fine and carry on playing.
0:11:02 > 0:11:06And hopefully, your cold sore virus will stay sleeping, like my one.
0:11:06 > 0:11:08But if not, if it should wake up
0:11:08 > 0:11:10and you should feel the tingle in your lip,
0:11:10 > 0:11:13we can put the special cream on, and it will go straight back to sleep.
0:11:13 > 0:11:15So you can go and have fun without worrying,
0:11:15 > 0:11:17and until then...
0:11:17 > 0:11:20Get well soon!
0:11:20 > 0:11:22Thank you, Nurse Morag! Thank you, Healthy Helpers!
0:11:22 > 0:11:25See you again soon, Dr Ranj!
0:11:25 > 0:11:29Deep, did that help you understand a bit more about the cold sore virus?
0:11:29 > 0:11:31Yes! I might not get another cold sore ever!
0:11:31 > 0:11:35You might not, and the good thing is, if you do get another cold sore,
0:11:35 > 0:11:37you probably won't feel so ill next time.
0:11:37 > 0:11:39And that's a good thing!
0:11:39 > 0:11:41Just remember, when you've got the cold sore bugs,
0:11:41 > 0:11:45don't do kisses - just cuddles and hugs!
0:11:45 > 0:11:49# Listen to my handy tips
0:11:49 > 0:11:52# And soon you'll have two healthy lips
0:11:52 > 0:11:56# With doctor's help in just a while
0:11:56 > 0:12:00# You'll soon have your sunny smile
0:12:00 > 0:12:01# It's a pest
0:12:01 > 0:12:04# Won't give your lips a rest
0:12:04 > 0:12:07- # A cold sore is no fun... # - It does feel sore.
0:12:07 > 0:12:11# It's best to learn how to treat those germs
0:12:11 > 0:12:14# Until the healing's done
0:12:14 > 0:12:17# Listen to my handy tips
0:12:17 > 0:12:21# And soon you'll have two healthy lips
0:12:21 > 0:12:26# With doctor's help in just a while
0:12:26 > 0:12:30# You'll soon have your sunny smile
0:12:30 > 0:12:34# You're feeling raw and your mouth is sore
0:12:34 > 0:12:37# Hold back for a while
0:12:37 > 0:12:40# And when that blip is no longer on your lip
0:12:40 > 0:12:44- # You'll get back your smile... # - Like a crocodile!
0:12:44 > 0:12:48- # Listen to my handy tips... # - I'm listening!
0:12:48 > 0:12:51# And soon you'll have two healthy lips
0:12:51 > 0:12:55# With doctor's help in just a while
0:12:55 > 0:12:59# You'll soon have your sunny smile
0:12:59 > 0:13:02# Listen to my handy tips
0:13:02 > 0:13:06# And soon you'll have two healthy lips
0:13:06 > 0:13:10# With doctor's help in just a while
0:13:10 > 0:13:14# You'll soon have your sunny smile. #
0:13:16 > 0:13:17So, Deep,
0:13:17 > 0:13:21your mum will give you some medicine to stop your mouth hurting.
0:13:21 > 0:13:24And remember, when you've got the cold sore bugs,
0:13:24 > 0:13:27don't do kisses, just cuddles and hugs.
0:13:27 > 0:13:31- Ha-ha! OK.- I think you deserve a badge for coming to see me today.
0:13:31 > 0:13:36Oh, thank you, Dr Ranj. Here's a hug!
0:13:36 > 0:13:38Oh, you're welcome, Deep!
0:13:38 > 0:13:44- Thank you Dr Ranj, and goodbye! - Bye, Deep. Get well soon!
0:13:44 > 0:13:47Well, it's time for me to go now, too. See you next time.
0:13:47 > 0:13:50And remember - be happy, be healthy.
0:14:05 > 0:14:06If you're not feeling well,
0:14:06 > 0:14:10it's always best to go and see your own doctor, and get well soon!
0:14:10 > 0:14:12Subtitles by Red Bee Media Ltd