0:00:03 > 0:00:07# Be happy, be healthy and get well soon
0:00:07 > 0:00:11# Be happy, be healthy and get well soon
0:00:11 > 0:00:14# The doctor will tell you what is good for you
0:00:14 > 0:00:18# Be happy, be healthy and get well soon
0:00:18 > 0:00:21# Be happy, be healthy and get well soon
0:00:21 > 0:00:25# Be happy, be healthy and get well soon
0:00:25 > 0:00:29# And if you're feeling poorly just remember this tune
0:00:29 > 0:00:32# Be happy, be healthy and get well soon
0:00:32 > 0:00:36# Cos the doctor and nurse, well, they know what to do... #
0:00:36 > 0:00:37They do!
0:00:37 > 0:00:40# They'll always take good care of you
0:00:40 > 0:00:44# Be happy, be healthy and get well soon
0:00:44 > 0:00:47# Be happy, be healthy and get well soon
0:00:47 > 0:00:51# The doctor will tell you what is good for you
0:00:51 > 0:00:53# Be happy, be healthy... #
0:00:53 > 0:00:55And...
0:00:55 > 0:01:00# Get well soon. #
0:01:02 > 0:01:06Hello, I'm Dr Ranj. Welcome to my surgery. Are you well?
0:01:06 > 0:01:08Yes!
0:01:08 > 0:01:13Good. Someone's not feeling well. I wonder who my next patient is?
0:01:13 > 0:01:18Who's come to visit me? Who will it be? Can you guess which friend it is?
0:01:18 > 0:01:20Let's see.
0:01:20 > 0:01:23It's... Jobi!
0:01:25 > 0:01:27# Fast is fun just to watch me run
0:01:27 > 0:01:28# Go go!
0:01:28 > 0:01:31# And see me whizzing by
0:01:31 > 0:01:33# When I jump I stretch right up
0:01:33 > 0:01:34# Go go!
0:01:34 > 0:01:36# And try to touch the sky
0:01:36 > 0:01:39# There's no fun in standing still
0:01:39 > 0:01:42# Running's what I need
0:01:42 > 0:01:45# Don't say no or whoa or slow
0:01:45 > 0:01:48# I just love to speed!
0:01:48 > 0:01:51# Don't say no or whoa or slow
0:01:51 > 0:01:54# Cos I just love to speed! #
0:01:56 > 0:02:00- Hello, Jobi.- Hello...Doctor. - JOBI PANTS
0:02:00 > 0:02:04- Pardon?- Sorry, Dr Ranj.
0:02:04 > 0:02:07- I've been playing football. - Hmmm, what's it this time?
0:02:07 > 0:02:09- More cuts and bruises?- Mm-mm.
0:02:09 > 0:02:11Can you tell me what's wrong?
0:02:11 > 0:02:14JOBI PANTS
0:02:14 > 0:02:16Oh dear, you sound a bit wheezy.
0:02:16 > 0:02:20- I'm going listen to your lungs. - My lungs?- Yes, your lungs.
0:02:20 > 0:02:23Let me show you what I mean.
0:02:26 > 0:02:29Take your time, Jobi. There's no rush.
0:02:31 > 0:02:34Look. Your lungs are inside you.
0:02:34 > 0:02:36One here and one here.
0:02:36 > 0:02:40We use our lungs to breathe. Jobi, put your hand on your chest.
0:02:40 > 0:02:42Take a big breath in and out.
0:02:42 > 0:02:45WHEEZE
0:02:45 > 0:02:48Can you feel your chest moving up and down?
0:02:48 > 0:02:50- Mmm. Is that my lungs?- Yes.
0:02:50 > 0:02:53Filling up with air and letting it out.
0:02:53 > 0:02:56Yours aren't working as well as they should.
0:02:56 > 0:03:00- I'll listen with my stethoscope. - Stefastope?- Yes, this.
0:03:00 > 0:03:03- Stethoscope. It's a big word, isn't it?- Yeah.
0:03:03 > 0:03:07- Let's just call it Stan instead. - Stan, that's easier.
0:03:07 > 0:03:10I'll it to listen to your chest.
0:03:11 > 0:03:16- It's cold!- Now take a big breath in.
0:03:16 > 0:03:21And out. And in.
0:03:21 > 0:03:24And out. Good.
0:03:24 > 0:03:31- Jobi, I think you might have asthma. - What's ast..asth...ast...
0:03:31 > 0:03:35What's asthma? Asthma is when your lungs aren't working properly.
0:03:35 > 0:03:41So there are some things that you might not be able to do. Like...
0:03:50 > 0:03:55- Blow up balloons.- Wow! A tree! Thanks, Dr Ranj.
0:03:55 > 0:04:00Your lungs are full of little tubes like the branches of a tree.
0:04:00 > 0:04:04You've got hundreds and hundreds in each lung.
0:04:04 > 0:04:07- That sounds a lot.- It is. Look.
0:04:07 > 0:04:09Air goes in and out of the tubes.
0:04:09 > 0:04:14If they get sore, they close up and that gives you asthma.
0:04:14 > 0:04:17I don't want to have asthma. I want to play football.
0:04:17 > 0:04:21You will. Sport is good for children with asthma.
0:04:21 > 0:04:24So what has made the tubes in my lungs sore?
0:04:24 > 0:04:28- Many things. Smells from cars, people smoking.- Yuck!- Yes.
0:04:28 > 0:04:32Smoking is bad for anyone. It's one of the worst things for asthma.
0:04:32 > 0:04:37Sometimes, even flowers and pet fur can make us wheezy.
0:04:37 > 0:04:40- I stroked my friend's cat. - Was it very fluffy?- Yes.
0:04:40 > 0:04:44- It could be that, then. - But I like cats.- It's not all cats.
0:04:44 > 0:04:49- Shorthaired cats are sometimes fine. - Can you make my lungs better?
0:04:49 > 0:04:53- Yes, we will.- I'd like to know more about my lungs.
0:04:53 > 0:04:58- Shall we ask Nurse Morag and the Healthy Helpers?- Yes, please.
0:04:58 > 0:05:01You stay there.
0:05:05 > 0:05:09- Hello, Nurse Morag.- Hello, Dr Ranj. Who's with you today?
0:05:09 > 0:05:11Jobi. He wants to ask you something.
0:05:11 > 0:05:16Nurse Morag, can you tell me, why do we have lungs?
0:05:16 > 0:05:20An excellent question. I think it's one for my Healthy Helpers.
0:05:23 > 0:05:26# Catch that ball, yeah, it's your go
0:05:26 > 0:05:28# Give me questions, catch and throw
0:05:28 > 0:05:31# Healthy Helpers will show and tell
0:05:31 > 0:05:34- # How you can keep fit and well - # Ask the nurse
0:05:34 > 0:05:36# Catch that ball, yeah, it's your go
0:05:36 > 0:05:38# Give me questions, catch and throw
0:05:38 > 0:05:41# Healthy Helpers will show and tell
0:05:41 > 0:05:43# How you can keep fit and well
0:05:43 > 0:05:47# Ask me what you need to know
0:05:47 > 0:05:48# Ask the nurse
0:05:48 > 0:05:51# Catch that ball, yeah, it's your go
0:05:51 > 0:05:53# Give me questions, catch and throw
0:05:53 > 0:05:55# Healthy Helpers will show and tell
0:05:55 > 0:05:58# How you can keep fit and well
0:05:58 > 0:06:02# Ask me what you need to know
0:06:02 > 0:06:07# Give me questions, catch and throw. #
0:06:07 > 0:06:10I'm in Derby and my Healthy Helpers are...
0:06:10 > 0:06:15Hello, my name's Zoe and I want to be a nurse when I grow up.
0:06:15 > 0:06:18My name is Charlie and I love chocolate ice cream.
0:06:18 > 0:06:23Hello, my name's Emma. When I grow up I want to be a nursery teacher.
0:06:23 > 0:06:28Hello, my name's Mikail and I like playing tennis.
0:06:28 > 0:06:34Jobi wants to know why we have lungs. And what a great question.
0:06:34 > 0:06:37Because our lungs are amazing. Shall we find out why?
0:06:37 > 0:06:40ALL: Yeah!
0:06:40 > 0:06:44What are you guys doing now that we all do all of the time?
0:06:44 > 0:06:46ALL: Breathing.
0:06:46 > 0:06:50We all breathe in and out without even thinking about it.
0:06:50 > 0:06:57Put your hands on your chest and see if you can feel yourself breathing.
0:07:03 > 0:07:07Emma, what does it feel like when you're breathing?
0:07:07 > 0:07:10It gets bigger.
0:07:10 > 0:07:13That's right, because we're breathing in air
0:07:13 > 0:07:17and we need air all of the time, both when we're awake and asleep.
0:07:17 > 0:07:20What can you tell me about breathing?
0:07:20 > 0:07:23We can breathe through our nose and mouth because
0:07:23 > 0:07:27our lungs make us breathe, and it helps us stay alive.
0:07:27 > 0:07:31Very good. Emma, what can you tell me about breathing?
0:07:31 > 0:07:38- When we breathe there's lots of air coming out of our mouths.- Well done.
0:07:38 > 0:07:41Who can tell me what body part we use when we breathe?
0:07:41 > 0:07:45- Lungs.- That's right, we're using our lungs.
0:07:45 > 0:07:49Who can tell me how many lungs we have? Yes?
0:07:49 > 0:07:52- Two.- Well done. We have two lungs.
0:07:52 > 0:07:56They're right here and they take up most of the room in our chest.
0:07:56 > 0:08:00Shall we play a game to find out more about how our lungs work?
0:08:00 > 0:08:03ALL: Yeah!
0:08:03 > 0:08:05OK, come on.
0:08:07 > 0:08:12Right, Healthy Helpers. What we have here is four balls.
0:08:12 > 0:08:17We'll play a game to see whose powerful lungs can blow the ball
0:08:17 > 0:08:20all the way round from the start line there,
0:08:20 > 0:08:23all the way round to the finish line.
0:08:23 > 0:08:26Who thinks they can do it?
0:08:26 > 0:08:31- It's easy for me.- And why is it easy? - Because you have to blow it.
0:08:33 > 0:08:35So you have big lungs?
0:08:35 > 0:08:40OK, everyone take a ball and don't go until I say so.
0:08:40 > 0:08:45A straw for each of you. Stand up, everyone put your ball in.
0:08:47 > 0:08:52Are you all ready? Three, two, one, go!
0:08:57 > 0:09:00That's it, big breaths.
0:09:03 > 0:09:04Well done, guys.
0:09:04 > 0:09:08Yes, big breaths and blow out through the straw,
0:09:08 > 0:09:10make that ball move.
0:09:10 > 0:09:13Excellent, Charlie.
0:09:13 > 0:09:16That's it, girls, big blows.
0:09:16 > 0:09:18Keep going till I say so.
0:09:18 > 0:09:23Make sure the straw doesn't go in the water or it won't work.
0:09:23 > 0:09:26Wow, you all have powerful lungs.
0:09:31 > 0:09:34OK, coming up to the finishing line.
0:09:35 > 0:09:40Excellent! You've all gone round at least once.
0:09:40 > 0:09:43Well done, guys, you all did so well.
0:09:43 > 0:09:47Isn't it amazing that we've got such powerful lungs?
0:09:47 > 0:09:50For that, you all get some treasure.
0:09:50 > 0:09:56One for you, one for you, well done, there we go.
0:09:57 > 0:10:01Now, it's amazing that our lungs can make us breathe
0:10:01 > 0:10:04in and out without even thinking about it.
0:10:04 > 0:10:07Poor Jobi, his lungs aren't working very well,
0:10:07 > 0:10:12but Dr Ranj will get them back to being their powerful selves soon.
0:10:12 > 0:10:16Bye-bye, Jobi. Get well soon!
0:10:16 > 0:10:18Thank you, Healthy Helpers.
0:10:18 > 0:10:22- Thanks, see you soon, Nurse Morag. - Bye, Dr Ranj. Bye, Jobi.
0:10:22 > 0:10:25Bye. I'm feeling better already.
0:10:25 > 0:10:29We must come up with a personal asthma action plan for you.
0:10:29 > 0:10:33- Action plan, I like it. - We'll start you off with an inhaler.
0:10:33 > 0:10:38To make it easier for you to use, I'll give you one of these, a spacer.
0:10:38 > 0:10:42- Wow! How do I use it?- It's simple, give the inhaler a shake.
0:10:42 > 0:10:44Shaker, shaker, shake!
0:10:44 > 0:10:47Pop it into the spacer.
0:10:49 > 0:10:54Press the button. Pop the end in your mouth, and now breathe.
0:10:55 > 0:11:00Good. Do that for 10 seconds. See? It's easy,
0:11:00 > 0:11:04and it will make your asthma better. Just ask your mum or dad
0:11:04 > 0:11:06when you feel you need to use it. Happy?
0:11:06 > 0:11:10If I can play football again, yeah! Here we go!
0:11:10 > 0:11:13# Fill your lungs with sweet, sweet air
0:11:13 > 0:11:16- # You've just got to get your share - Yeah!
0:11:16 > 0:11:20- # Lovely air, sweet, sweet air - Air!
0:11:20 > 0:11:22# You've just got to get your share
0:11:22 > 0:11:25# You're just trying just to breathe some air
0:11:25 > 0:11:26I am!
0:11:26 > 0:11:28# Where's it gone, it's not there
0:11:28 > 0:11:31# It's like your breath's been taken clean away
0:11:31 > 0:11:32Exactly!
0:11:32 > 0:11:35- # Don't want to sound all wheezy - Wheezy!
0:11:35 > 0:11:38- # Want your breathing to be easy - Easy!
0:11:38 > 0:11:41# Want to go outside and run and jump and play
0:11:41 > 0:11:42Yeah!
0:11:42 > 0:11:44# Fill your lungs with sweet, sweet air
0:11:44 > 0:11:48# You've just got to get your share
0:11:48 > 0:11:51# Lovely air, sweet, sweet air
0:11:51 > 0:11:54# You've just got to get your share
0:11:54 > 0:11:57- # An inhaler's just the thing - I've got one of those!
0:11:57 > 0:12:00# To give you back your zing
0:12:00 > 0:12:03# And help to make your asthma go away
0:12:03 > 0:12:04Yeah!
0:12:04 > 0:12:07- # You'll be breathing oh so easy - Easy!
0:12:07 > 0:12:10- # And feeling bright and breezy - Breezy!
0:12:10 > 0:12:13- # You know that in a mo, you'll be OK - I hope so.
0:12:13 > 0:12:16# Fill your lungs with sweet, sweet air
0:12:16 > 0:12:19# You've just got to get your share
0:12:19 > 0:12:22# Lovely air, sweet, sweet air
0:12:22 > 0:12:25# You've just got to get your share
0:12:25 > 0:12:26One more time!
0:12:26 > 0:12:29# Fill your lungs with sweet, sweet air
0:12:29 > 0:12:32# You've just got to get your share
0:12:32 > 0:12:35# Lovely air, sweet, sweet air
0:12:35 > 0:12:38# You've just got to get your share
0:12:38 > 0:12:39# Of lovely air! #
0:12:41 > 0:12:45I'm out of breath, Dr Ranj. Yippee! I'm on my way to Wembley!
0:12:45 > 0:12:49You'll be playing football again before you know it.
0:12:49 > 0:12:51With my personal asthma plan,
0:12:51 > 0:12:55I'll soon be scoring the winning goal in the World Cup.
0:12:55 > 0:12:59He shoots! He scores!
0:12:59 > 0:13:01Will I always have asthma?
0:13:01 > 0:13:06Some children grow out of it. If you don't, you can make it better.
0:13:06 > 0:13:10- With my inhaler? - Exactly. Here you go.
0:13:11 > 0:13:14- Thanks, Dr Ranj. Bye!- Bye!
0:13:14 > 0:13:20I'm sure Jobi will be scoring goals again soon. Bye, everyone.
0:13:20 > 0:13:22And remember, be happy, be healthy.
0:13:37 > 0:13:42If you don't feel well, it's best to see your doctor. And get well soon!
0:13:42 > 0:13:46Subtitles by Red Bee Media Ltd