0:00:02 > 0:00:05# Ah! Be happy, be healthy
0:00:05 > 0:00:07# And get well soon
0:00:07 > 0:00:08# Be happy, be healthy
0:00:08 > 0:00:10# And get well soon
0:00:10 > 0:00:14# The doctor will tell you what is good for you
0:00:14 > 0:00:18# Be happy, be healthy And get well soon
0:00:18 > 0:00:20# Be happy, be healthy
0:00:20 > 0:00:21# And get well soon
0:00:21 > 0:00:25# Be happy, be healthy And get well soon
0:00:25 > 0:00:30# And if you're feeling poorly just remember this tune
0:00:30 > 0:00:32# Be happy, be healthy And get well soon
0:00:32 > 0:00:36# Cos the doctor and nurse They know what to do
0:00:36 > 0:00:37They do!
0:00:37 > 0:00:40# They'll always take good care of you
0:00:40 > 0:00:43# So be happy, be healthy And get well soon
0:00:43 > 0:00:46# Be happy, be healthy
0:00:46 > 0:00:48# And get well soon
0:00:48 > 0:00:51# The doctor will tell you what is good for you
0:00:51 > 0:00:53# Be happy, be healthy
0:00:53 > 0:00:55# And...
0:00:55 > 0:01:00# Get well soon. #
0:01:00 > 0:01:04Hello. My name's Dr Ranj. Welcome to my surgery. Are you well?
0:01:04 > 0:01:07(ALL) Yes!
0:01:07 > 0:01:10Ah, good. Someone's not feeling well.
0:01:10 > 0:01:12I wonder who my next patient is?
0:01:12 > 0:01:15Who's come to visit me? Who will it be?
0:01:15 > 0:01:18Can you guess which friend it is? Let's see.
0:01:18 > 0:01:22- RIZ GROANS - It's...Riz!
0:01:22 > 0:01:25# The world's so full of what and why
0:01:25 > 0:01:28# I really have to know
0:01:28 > 0:01:32# How does it work and what is this
0:01:32 > 0:01:35# And where does that thing go?
0:01:35 > 0:01:37# So much to know
0:01:37 > 0:01:41# So much to learn and do
0:01:41 > 0:01:44# When I find out something new
0:01:44 > 0:01:46# I want to shout
0:01:46 > 0:01:48# Whoo-hoo!
0:01:48 > 0:01:51# So much to know
0:01:51 > 0:01:54# So much to learn and do
0:01:54 > 0:01:57# When I find out something new
0:01:57 > 0:01:59# I want to shout
0:01:59 > 0:02:02# Whoo-hoo! #
0:02:02 > 0:02:03Come on in, Riz.
0:02:03 > 0:02:06GROANS
0:02:06 > 0:02:08Hello, Dr Ranj.
0:02:08 > 0:02:11- What can I do to help? - Oh, Dr Ranj. Guess what happened?
0:02:11 > 0:02:15Me and my friends were catching bean bags yesterday.
0:02:15 > 0:02:18I was tired, so I had a bit of a sit down.
0:02:18 > 0:02:22I'm not sure what happened next, but all I remember was
0:02:22 > 0:02:25everyone shouting my name, "Riz!" And a bean bag flying towards me.
0:02:25 > 0:02:30I dozed off. Luckily I woke up before I got thwacked in the head.
0:02:30 > 0:02:32Oh, no!
0:02:32 > 0:02:35And last night, I was eating my pudding, like this.
0:02:35 > 0:02:38(CHOMPS HAPPILY)
0:02:38 > 0:02:41And I went dozy, like this.
0:02:41 > 0:02:42Oh!
0:02:42 > 0:02:47And my face fell right in my custard, like this.
0:02:47 > 0:02:48Ker-splat!
0:02:48 > 0:02:52I don't know why, but I feel tired all the time.
0:02:52 > 0:02:56That's not like you, Riz. Usually, you're full of energy.
0:02:56 > 0:02:58Are you going to bed on time?
0:02:58 > 0:03:01- Yes. - You can be honest with me.
0:03:01 > 0:03:06I do go to bed on time, but I don't go to sleep right away.
0:03:06 > 0:03:12I read my nature book and sometimes watch my DVDs about whales.
0:03:12 > 0:03:15Then I go to sleep after that. YAWNS
0:03:15 > 0:03:19Did you know the largest one is the blue whale.
0:03:19 > 0:03:23When the whale comes up for air... INHALES
0:03:23 > 0:03:25..then dives back down again,
0:03:25 > 0:03:30their huge tail makes a big splash in the water, like this.
0:03:30 > 0:03:32Splash!
0:03:32 > 0:03:34OK, tell me what you eat during the day.
0:03:34 > 0:03:38(SIGHS) I usually wake up too late for breakfast.
0:03:38 > 0:03:42Then at lunch I eat a packet of crisps and a chocolate roll.
0:03:42 > 0:03:45- Yummy! - And what do you have for dinner?
0:03:45 > 0:03:49It depends. I try to eat it all, I do,
0:03:49 > 0:03:51but I'm not keen on keys or parrots.
0:03:51 > 0:03:54- Hmm!- You mean, peas or carrots?
0:03:54 > 0:03:56Whoops! I don't like them.
0:03:56 > 0:03:59Hmm. I think I know why you're so tired all the time.
0:03:59 > 0:04:03You need to get more sleep and you need to eat more healthy food.
0:04:03 > 0:04:05But I'd like to do a test
0:04:05 > 0:04:08to find out more about what's going on inside your body.
0:04:09 > 0:04:12To do the test, I'm going to need to take some blood.
0:04:12 > 0:04:15Cool! Where do you take the blood from?
0:04:15 > 0:04:19- We take it from your arm, Riz. - Wow! Will you be using
0:04:19 > 0:04:21a needle to take my blood out?
0:04:21 > 0:04:24I read it in my body book.
0:04:24 > 0:04:25That's right. Here it is.
0:04:25 > 0:04:29It's a really small needle on the end of a wiggly tube.
0:04:29 > 0:04:33Now, you'll feel a little scratch. And to make sure we're going to use
0:04:33 > 0:04:36a special cold spray on your skin to numb it.
0:04:36 > 0:04:38First, we clean the skin and then we spray it.
0:04:44 > 0:04:48- Ohh! Bugs! It's cold! - You can watch if you want,
0:04:48 > 0:04:52- but some people like to look away. - I'll look. I want to see.
0:04:52 > 0:04:53Ready?
0:04:53 > 0:04:56Ooo! You're very good, Dr Ranj.
0:04:56 > 0:04:58- Ah, thanks.- Wow! That's my blood.
0:04:58 > 0:05:00What test are you going to do with it?
0:05:00 > 0:05:02We can do lots of clever things,
0:05:02 > 0:05:05but I'm going to see if you have something called anaemia.
0:05:05 > 0:05:09- Who's Amelia? - Not Amelia, anaemia.
0:05:09 > 0:05:12If you have anaemia, you get tired and sleepy.
0:05:12 > 0:05:15Our bodies are very interesting, aren't they?
0:05:15 > 0:05:17I think so. But if you don't look after your body,
0:05:17 > 0:05:19it doesn't work the way it should.
0:05:19 > 0:05:21That's why you have to sleep properly
0:05:21 > 0:05:24and eat healthy foods, like peas and carrots.
0:05:24 > 0:05:27But why do I need to eat peas and carrots?
0:05:27 > 0:05:28That's a great question.
0:05:28 > 0:05:31Let's ask Nurse Morag and the Healthy Helpers to explain.
0:05:31 > 0:05:33Excellent idea, Dr Ranj.
0:05:33 > 0:05:35Hello, Nurse Morag.
0:05:35 > 0:05:37What's up, Dr Ranj.
0:05:37 > 0:05:39Riz has a really good question for you.
0:05:39 > 0:05:43Nurse Morag, why do I need to eat peas and carrots?
0:05:43 > 0:05:45Ah, excellent question, Riz,
0:05:45 > 0:05:49but I think that's one for my Healthy Helpers.
0:05:49 > 0:05:51# Catch that ball Yeah, it's your go
0:05:51 > 0:05:55# Give me questions Catch and throw
0:05:55 > 0:05:59# Healthy Helpers will show and tell How you can keep fit and well
0:05:59 > 0:06:01# Catch that ball Yeah, it's your go
0:06:01 > 0:06:04# Have some questions catch and throw
0:06:04 > 0:06:06# Healthy Helpers will show and tell
0:06:06 > 0:06:09# How you can keep fit and well
0:06:09 > 0:06:14- # Ask me what you need to know - Ask the nurse
0:06:14 > 0:06:16# Catch that ball Yeah, it's your go
0:06:16 > 0:06:19# Give me questions Catch and throw
0:06:19 > 0:06:20# Healthy Helpers will show and tell
0:06:20 > 0:06:24# How you can keep fit and well
0:06:24 > 0:06:28# Ask me what you need to know
0:06:28 > 0:06:32# Give me questions Catch and throw. #
0:06:32 > 0:06:36Today, I'm in Sevenoaks and my Healthy Helpers are...
0:06:36 > 0:06:38Hi, I'm Jessie. When I grow up
0:06:38 > 0:06:41I want to be a professional footballer.
0:06:41 > 0:06:45Hello, my name's Ashton and I'm a really fast runner.
0:06:45 > 0:06:48Hi, my name's Lizzie and I like playing with my teddies.
0:06:48 > 0:06:53Hello. My name is Luka and I like going to France.
0:06:53 > 0:06:56Now, Healthy Helpers, Riz wants to know
0:06:56 > 0:06:59why he should eat peas and carrots? But first of all let's find out
0:06:59 > 0:07:02about the kind of food you guys like to eat.
0:07:02 > 0:07:04What's your favourites?
0:07:04 > 0:07:06Spaghetti.
0:07:06 > 0:07:09Nice! What about you?
0:07:09 > 0:07:13Well...apples!
0:07:13 > 0:07:16Very healthy! Good choice. What about you, Lucy?
0:07:16 > 0:07:20- Chocolate cake. - Oh! my favourite! Chocolate cake!
0:07:20 > 0:07:22- Bananas. - Bananas!
0:07:22 > 0:07:25Right, guys, we've all said what our favourite foods are,
0:07:25 > 0:07:28but we wouldn't want to eat the same thing all the time, would we?
0:07:28 > 0:07:31ALL: No!
0:07:31 > 0:07:34Shall we play a game about foods?
0:07:34 > 0:07:36ALL: Yeah!
0:07:36 > 0:07:39- I didn't hear anything. - ALL: Yeah!
0:07:39 > 0:07:41OK, let's go, Come on, guys.
0:07:43 > 0:07:47OK, Healthy Helpers, come and take a seat.
0:07:47 > 0:07:51- There we go. Are you managing? - Yeah.- Excellent.
0:07:51 > 0:07:54Now, Healthy Helpers, it's really important
0:07:54 > 0:07:58that we eat all sorts of different types of foods,
0:07:58 > 0:08:01and they all go together like the pieces of a jigsaw puzzle.
0:08:01 > 0:08:04So shall we all try and help each other stay healthy?
0:08:04 > 0:08:06- ALL: Yeah. - OK.
0:08:06 > 0:08:10Now, we have four different bits of a puzzle here
0:08:10 > 0:08:13and they've all got different things on them.
0:08:13 > 0:08:15So what kind of foods did we like. Yes, Luka?
0:08:15 > 0:08:17We were talking about healthy stuff.
0:08:17 > 0:08:20Uh-huh. And what was it you had for breakfast?
0:08:20 > 0:08:23- I had toast. - That's right.
0:08:23 > 0:08:27So toast. We need to find a piece of the puzzle
0:08:27 > 0:08:29that has bread and cereal on it.
0:08:29 > 0:08:32And there it is! Perfect.
0:08:34 > 0:08:39Now, the other types of food that we have to find. Let's think.
0:08:39 > 0:08:42Riz was asking us all about peas and carrots, wasn't he?
0:08:42 > 0:08:46- So let's see if we can find one with vegetables.- Here!
0:08:46 > 0:08:50Oh, excellent. OK, Luka, let's see if you can fit it on to the puzzle.
0:08:53 > 0:08:57Look at that! They go together perfectly!
0:08:57 > 0:09:00We have to think about other types of food.
0:09:00 > 0:09:04So...what do you have?
0:09:04 > 0:09:06Yes, Jessie?
0:09:06 > 0:09:07- Milk and cheese.- Milk and cheese.
0:09:07 > 0:09:11And that's excellent for helping us have healthy teeth and bones.
0:09:11 > 0:09:15That's it. Does it fit?
0:09:15 > 0:09:17Perfect!
0:09:17 > 0:09:21Now, we've got one left. What do we have on this one, Ashton?
0:09:21 > 0:09:25- We have chicken and fish. - Chicken and fish.
0:09:25 > 0:09:28Delicious! Will we see if it's the final piece of the puzzle
0:09:28 > 0:09:30- and fits in there?- Course it does.
0:09:30 > 0:09:33Is it going to go?
0:09:33 > 0:09:35Excellent!
0:09:35 > 0:09:39So we've got all the different types, we've got meat,
0:09:39 > 0:09:42some fish, we've got bread and cereal,
0:09:42 > 0:09:46fruit and vegetables, and milk and cheese. And that's important.
0:09:46 > 0:09:50We were saying how you wouldn't eat chocolate cake all the time,
0:09:50 > 0:09:55you have to have a bit of everything to have a healthy, balanced diet.
0:09:55 > 0:09:59And it's really important that we eat all different types of food
0:09:59 > 0:10:02- so we can be...what? - ALL: Healthy.
0:10:02 > 0:10:05- Healthy, that's right.- And well all the time.- What do you say to that?
0:10:05 > 0:10:07- ALL: Yeah. - Will you try and do that,
0:10:07 > 0:10:10- have a healthy, balanced diet? - ALL: Yes!
0:10:10 > 0:10:11Very good.
0:10:11 > 0:10:15So you see, it's really important to eat all different types of food,
0:10:15 > 0:10:20so we can stay healthy and do all the things we like, like playing.
0:10:20 > 0:10:25- ALL: Bye-bye, Riz. - Get well soon, Riz.
0:10:25 > 0:10:28Hello again. Riz was feeling very tired all the time,
0:10:28 > 0:10:32so I took a sample of his blood to send away to test for anaemia.
0:10:32 > 0:10:35- I wonder if he's here yet. - Dr Ranj! Dr Ranj!
0:10:35 > 0:10:38- Where are you?! - I'm here.
0:10:38 > 0:10:42- Hello, Dr Ranj!- Hello, Riz. - I've just had
0:10:42 > 0:10:45a bottle of lemonade and a packet of sugary sweets
0:10:45 > 0:10:48and I'm feeling all zing-zang-zong!
0:10:48 > 0:10:50That doesn't sound like healthy food, Riz.
0:10:50 > 0:10:52Remember what Nurse Morag told you?
0:10:52 > 0:10:55I don't think it's the lemonade and sweeties,
0:10:55 > 0:10:59I reckon I've got mama-mia!
0:10:59 > 0:11:02You mean anaemia? Well, good news, the results say no anaemia.
0:11:02 > 0:11:05The scientists at the laboratory put your blood sample
0:11:05 > 0:11:09into a machine that checks it. And your blood is nice and healthy.
0:11:09 > 0:11:14Cool! That's clever! So how can I stop feeling tired all the time?
0:11:14 > 0:11:15What we talked about before,
0:11:15 > 0:11:18you need to sleep well and eat healthily too.
0:11:18 > 0:11:23- Ohh!- And this leaflet is for you. Imagine this is your dinner plate
0:11:23 > 0:11:26with all the different types of food on it for every meal.
0:11:26 > 0:11:31So I need to eat fruit and vegetables and meat or fish.
0:11:31 > 0:11:33Yep. But some people don't eat meat and fish,
0:11:33 > 0:11:35so they can have other food instead.
0:11:35 > 0:11:39This is dairy, so a glass of milk would do the job.
0:11:39 > 0:11:43And these are things like potatoes, rice and pasta.
0:11:43 > 0:11:45Okey-dokey. So if I eat these foods,
0:11:45 > 0:11:49I won't doze off any more when I'm playing bean bags?
0:11:49 > 0:11:51No. Healthy food gives you energy.
0:11:51 > 0:11:55# Your friends are playing outside
0:11:55 > 0:11:59# But you're too tired to go... #
0:11:59 > 0:12:02- Yeah. - # You're grumpy, feeling slumpy
0:12:02 > 0:12:07- # Energy so low... # - So low!
0:12:07 > 0:12:12# You need healthy energy cos that's what gives you go... #
0:12:12 > 0:12:15- Yeah. - # And if you don't have energy
0:12:15 > 0:12:19# You'll be, oh, so slow... #
0:12:19 > 0:12:21YAWNS
0:12:21 > 0:12:24# Healthy food will keep you well And don't forget to rest... #
0:12:24 > 0:12:26- Rest. - # Then you'll have more energy
0:12:26 > 0:12:28- # Energy's the best... # - The best.
0:12:28 > 0:12:31# Healthy food will keep you well And don't forget to rest... #
0:12:31 > 0:12:34- Yeah. - # Then you'll have more energy
0:12:34 > 0:12:37- # Energy's the best. # - Hmm.
0:12:37 > 0:12:42- # You need healthy energy... # - I do.
0:12:42 > 0:12:45# Cos that's what gives you go
0:12:45 > 0:12:49# And if you don't have energy
0:12:49 > 0:12:52- # You'll be, oh, so slow... # - Oh.
0:12:52 > 0:12:57# Healthy food will keep you well And don't forget to rest
0:12:57 > 0:13:01# Then you'll have more energy Energy's the best
0:13:01 > 0:13:04# Healthy food will keep you well And don't forget to rest
0:13:04 > 0:13:08# Then you'll have more energy Energy's the best
0:13:08 > 0:13:12# Healthy food will keep you well And don't forget to rest
0:13:12 > 0:13:19# Then you'll have more energy Energy's the best! #
0:13:19 > 0:13:22Wow! I feel like going and having a banana!
0:13:22 > 0:13:26- You know what, Dr Ranj? - What's that, Riz?
0:13:26 > 0:13:30After all that singing, I bet I have a good night's sleep tonight. YAWNS
0:13:30 > 0:13:32Well, I hope so. And, remember,
0:13:32 > 0:13:36it's important to eat all those delicious, healthy foods too.
0:13:36 > 0:13:40- OK, I'll do my best. - Oh, before you go...
0:13:40 > 0:13:43Thank you, Dr Ranj. See you soon.
0:13:43 > 0:13:45- Bye!- Bye, Riz.
0:13:45 > 0:13:48And thank you for coming too.
0:13:48 > 0:13:52I'll see you next time. Until then, be happy, be healthy.
0:13:52 > 0:13:56Subtitles by Red Bee Media Ltd
0:14:07 > 0:14:08If you're not feeling well,
0:14:08 > 0:14:12it's always best to see your own doctor. Get well soon.