0:00:03 > 0:00:07# Be happy, be healthy And get well soon
0:00:07 > 0:00:11# Be happy, be healthy And get well soon
0:00:11 > 0:00:14# The doctor will tell you What is good for you
0:00:14 > 0:00:18# Be happy, be healthy And get well soon
0:00:18 > 0:00:21# Be happy, be healthy And get well soon
0:00:21 > 0:00:25# Be happy, be healthy And get well soon
0:00:25 > 0:00:29# And if you're feeling poorly Just remember this tune
0:00:29 > 0:00:32# Be happy, be healthy And get well soon
0:00:32 > 0:00:36# Cos the doctor and nurse, Well, they know what to do... #
0:00:36 > 0:00:37They do!
0:00:37 > 0:00:40# They'll always take Good care of you
0:00:40 > 0:00:44# Be happy, be healthy And get well soon
0:00:44 > 0:00:47# Be happy, be healthy And get well soon
0:00:47 > 0:00:51# The doctor will tell you What is good for you
0:00:51 > 0:00:53# Be happy, be healthy... #
0:00:53 > 0:00:55And...
0:00:55 > 0:01:00# Get well soon... #
0:01:00 > 0:01:04Hello, I'm Dr Ranj. Welcome to my surgery. Are you well?
0:01:04 > 0:01:06Yes!
0:01:06 > 0:01:11Good. Someone's not feeling well. I wonder who my next patient is.
0:01:11 > 0:01:15Who's come to visit me? Who will it be? Can you guess which friend it is?
0:01:15 > 0:01:17Let's see.
0:01:17 > 0:01:21It's... Riz!
0:01:21 > 0:01:25# The world's so full of What and why
0:01:25 > 0:01:28# I really have to know
0:01:28 > 0:01:31# How does it work and what is this?
0:01:31 > 0:01:34# And where does that thing go?
0:01:34 > 0:01:40# So much to know So much to learn and do
0:01:40 > 0:01:43# When I find out something new
0:01:43 > 0:01:47# I want to shout Woo hoo!
0:01:47 > 0:01:50# So much to know
0:01:50 > 0:01:53# So much to learn and do
0:01:53 > 0:01:57# When I find out something new
0:01:57 > 0:02:01# I want to shout woo hoo! #
0:02:01 > 0:02:05- Come on in, Riz.- Hello, Dr Ranj. - Hello, Riz, what can I do to help?
0:02:05 > 0:02:10I've been invited to my friend Natalie's birthday party next week.
0:02:10 > 0:02:15It's a very special party because Natalie is having a swimming party!
0:02:15 > 0:02:21- That sounds great! Oh, why are you so sad?- Well, I am not going.
0:02:21 > 0:02:22Hmph!
0:02:22 > 0:02:27- Why?- I've got these itchy patches on my arms and they look funny.
0:02:27 > 0:02:31I don't want the other children to see them. I'm worried
0:02:31 > 0:02:34about the water making arms even more itchy!
0:02:34 > 0:02:38Try not to scratch, Riz. Does the water makes it worse?
0:02:38 > 0:02:41Yes, when I'm having a bubble bath before bed,
0:02:41 > 0:02:44my arm itches like crazy and goes all red.
0:02:44 > 0:02:48My skin's all scaly likely slithering snake.
0:02:48 > 0:02:51Ssss! Ssss!
0:02:51 > 0:02:54Oh, that is sore. I can see the skin's or dry and cracked.
0:02:54 > 0:02:58I told you! I'm turning into a snake. I saw that happen
0:02:58 > 0:03:03in a cartoon once. There was a boy and he had special powers,
0:03:03 > 0:03:07and when he needed to save someone, he turned into Snake Boy!
0:03:07 > 0:03:10# Da-da-da! # To the rescue!
0:03:12 > 0:03:14You're not a snake. It's a rash.
0:03:14 > 0:03:18Riz, keep still for me, I'm trying to have a look at your arm.
0:03:18 > 0:03:21Don't scratch, it will make you arm more sore.
0:03:21 > 0:03:25It's worse after a bath? What do you put in your bath?
0:03:25 > 0:03:30- Rubber ducks!- No, I mean what kind of bubble bath do you use?
0:03:30 > 0:03:35Oh, I've got this bright green bath slime called...
0:03:35 > 0:03:37Bright Green Bath Slime.
0:03:37 > 0:03:43It makes the bar look like a swamp, but it smells like bubblegum. Wahey!
0:03:45 > 0:03:49- Riz, please stop scratching! - I can't, it's just feel so...
0:03:53 > 0:03:57All right, calm down. Let's see if this helps.
0:04:01 > 0:04:05Instead of scratching, you can play this balloon guitar.
0:04:05 > 0:04:07Thank you, Dr Ranj.
0:04:08 > 0:04:14- I think I know what's causing your skin to be so itchy.- What?
0:04:14 > 0:04:18You've got eczema. That means your skin is extra sensitive
0:04:18 > 0:04:23and gets overexcited trying to protect you when it doesn't need to.
0:04:23 > 0:04:26- That's why it's dry, itchy and sore.- Oh.
0:04:26 > 0:04:29- We should listen to your chest, as well.- OK.
0:04:31 > 0:04:35OK. Now, Riz, take a deep breath in.
0:04:35 > 0:04:36And out.
0:04:36 > 0:04:38Tttht!
0:04:38 > 0:04:41And in.
0:04:41 > 0:04:44- And out.- Ttthht!
0:04:44 > 0:04:47Some people with eczema have problems breathing,
0:04:47 > 0:04:50but you're fine. It's just the eczema.
0:04:50 > 0:04:54When it itches like this, I wish I didn't have skin.
0:04:54 > 0:04:58Don't say that, your skin's an important part of your body.
0:04:58 > 0:05:01Really? But why do I need my skin?
0:05:01 > 0:05:06That's a great question. Let's ask Nurse Morag and the Healthy Helpers.
0:05:06 > 0:05:07Yeah.
0:05:12 > 0:05:17- Hello, Nurse Morag.- Riz? Where are you? I can't see you properly.
0:05:17 > 0:05:19Yes, it's me, Nurse Morag.
0:05:19 > 0:05:24- I'm a bit fidgety because I'm trying not to scratch.- Oh!
0:05:24 > 0:05:28- What's your question? - Nurse Morag, why do we have skin?
0:05:28 > 0:05:30That's an excellent question, Riz.
0:05:30 > 0:05:35But I think I'll need my Healthy Helpers to help me answer that one.
0:05:35 > 0:05:38# Catch that ball, Yeah, it's your go
0:05:38 > 0:05:41# Give me questions, catch and throw
0:05:41 > 0:05:43# Healthy Helpers will show and tell
0:05:43 > 0:05:46- # How you can keep fit and well - # Ask the nurse
0:05:46 > 0:05:48# Catch that ball, Yeah, it's your go
0:05:48 > 0:05:50# Give me questions, catch and throw
0:05:50 > 0:05:53# Healthy Helpers will show and tell
0:05:53 > 0:05:55# How you can keep fit and well
0:05:55 > 0:06:00- # Ask me what you need to know - # Ask the nurse
0:06:00 > 0:06:03# Catch that ball, yeah, it's your go
0:06:03 > 0:06:05# Give me questions, catch and throw
0:06:05 > 0:06:08# Healthy Helpers will show and tell
0:06:08 > 0:06:10# How you can keep fit and well
0:06:10 > 0:06:14# Ask me what you need to know
0:06:14 > 0:06:20# Give me questions, catch and throw... #
0:06:20 > 0:06:23Today, I'm in London and my healthy helpers are...
0:06:23 > 0:06:27Hi, my name's Chantelle and I like drawing rainbows.
0:06:27 > 0:06:32Hello, my name is Alfie and I like making cupcakes with my cousin.
0:06:32 > 0:06:36Hi, my name is Lila and I like going to the fun fair.
0:06:36 > 0:06:40Hi, my name's Aman and I love jumping in muddy puddles.
0:06:42 > 0:06:46Now, why do we have skin? What a good question.
0:06:46 > 0:06:49Oh, and I see lots of hands going up. This is great.
0:06:49 > 0:06:53OK, one at a time. Let's start with you, Alfie.
0:06:53 > 0:06:57So we don't just see the bones, we see the skin
0:06:57 > 0:07:03and there's liquid in your body, so that's why they put skin everywhere
0:07:03 > 0:07:04on your arm.
0:07:04 > 0:07:07That's right. Excellent answer.
0:07:07 > 0:07:12One of the things that skin is really good at is covering us up.
0:07:12 > 0:07:18And it keeps what's inside inside. A bit like my backpack, here.
0:07:18 > 0:07:24In my backpack I have sunglasses,
0:07:24 > 0:07:27I have my purse,
0:07:27 > 0:07:31I have my stethoscope...
0:07:33 > 0:07:36..my apple, and my whistle.
0:07:36 > 0:07:39My backpack keeps all my stuff together
0:07:39 > 0:07:41and it keeps it nice and safe.
0:07:41 > 0:07:45If I didn't have my backpack I would lose everything.
0:07:45 > 0:07:50Our skin's a bit like a backpack and it keeps our insides inside.
0:07:50 > 0:07:53- But what is inside us? Do you know?- Blood?
0:07:53 > 0:07:56- Blood, that's right.- A heart.
0:07:56 > 0:07:59- And a heart.- You have the lungs.
0:07:59 > 0:08:02Yes, you do. What do you think would happen
0:08:02 > 0:08:05if we didn't have skin to hold it all in?
0:08:05 > 0:08:11We can't walk around, or biking, or sit.
0:08:11 > 0:08:14We'd just have to lay on the floor. That's all.
0:08:14 > 0:08:18Skin's amazing, isn't it? Shall we play a game to find out
0:08:18 > 0:08:21more about why our skin's amazing?
0:08:21 > 0:08:23ALL: Yeah!
0:08:23 > 0:08:25OK. Come on, then.
0:08:26 > 0:08:29Right, Healthy Helpers.
0:08:29 > 0:08:33We're going to play a game with the dressing up clothes to find out
0:08:33 > 0:08:36the amazing things that our skin can do.
0:08:36 > 0:08:41Now, we've got teeny-tiny holes in our skin, because when we get hot
0:08:41 > 0:08:44our body lets out the sweat, and that's what cools us down.
0:08:44 > 0:08:49The first thing we need to find is something that has holes in it.
0:08:49 > 0:08:53- Are you ready?- ALL: Yeah! - OK, then. Go!
0:08:53 > 0:08:56Quick, rummage through, see what you can find.
0:08:56 > 0:08:59We need something with holes in it.
0:08:59 > 0:09:02Perfect!
0:09:02 > 0:09:05Lila, you put the tutu on for me. Oh, that looks good.
0:09:05 > 0:09:09The next thing I want you to look for is something
0:09:09 > 0:09:13that is stretchy and bendy, just like our skin.
0:09:13 > 0:09:15Over here!
0:09:15 > 0:09:19That's good. Oh, perfect. That's what looking for.
0:09:19 > 0:09:22OK, Lila, you put on the leggings.
0:09:22 > 0:09:25The next thing for you to look for is
0:09:25 > 0:09:29something that's waterproof, just like our skin.
0:09:29 > 0:09:31I think the girls have just done it.
0:09:31 > 0:09:35Well done, we've got our three things. Now,
0:09:35 > 0:09:41we have a tutu with lots of wee holes just like our skin.
0:09:41 > 0:09:46And we have leggings that are stretchy and bendy,
0:09:46 > 0:09:48just like our skin.
0:09:48 > 0:09:53And finally, we have a waterproof jacket that keeps us dry,
0:09:53 > 0:09:56just like our skin keeps our insides dry.
0:09:56 > 0:10:00Riz, look after your skin because it's really important
0:10:00 > 0:10:03and it does so many different jobs.
0:10:03 > 0:10:06And, Riz, we all hope you get well soon!
0:10:08 > 0:10:11Bye! Hmmm...
0:10:11 > 0:10:14Skin's more important than I thought.
0:10:14 > 0:10:17So, what can I do to get better, Dr Ranj?
0:10:17 > 0:10:22Because your skin is sensitive, you must be careful what you put on it.
0:10:22 > 0:10:25So, no more bright green bath slime.
0:10:25 > 0:10:29Oh, puddles! I like bright green bath slime.
0:10:29 > 0:10:33But your skin doesn't. It doesn't like the colours and smells.
0:10:33 > 0:10:36Instead of bubble bath and strong soaps,
0:10:36 > 0:10:41- I'd like you to use this emollient. - A mole in it? A mole in it? Ha-ha!
0:10:41 > 0:10:45An emollient is a special cream you use instead of soap.
0:10:45 > 0:10:47I'd like you to put this in your bath water
0:10:47 > 0:10:50to keep your skin nice and moist.
0:10:50 > 0:10:54It's not as exciting as green bath slime, I'm afraid.
0:10:54 > 0:10:58- I don't mind really, if it helps stop this itching.- It will.
0:10:58 > 0:11:02Finally, use this cream on your skin several times a day
0:11:02 > 0:11:04to keep it nice and soft.
0:11:04 > 0:11:08Will it make my skin smooth and lovely like yours?
0:11:08 > 0:11:12- Oh, thank you, Riz. Hopefully, yes. - Can I take all these home now?
0:11:12 > 0:11:16I'll give these to your dad. It takes time the for your skin
0:11:16 > 0:11:21to get better, but use everything properly, you'll feel better soon.
0:11:21 > 0:11:23I can't believe you've got a song about itching!
0:11:23 > 0:11:25# Eczema, eczema
0:11:25 > 0:11:28# Smooth on the lotion now
0:11:28 > 0:11:30# Oh, that feels good
0:11:30 > 0:11:31# Smooth on the lotion now! #
0:11:31 > 0:11:33OK!
0:11:33 > 0:11:36# Oh, that itching feels so bad
0:11:36 > 0:11:39- # Don't let it get you down now - No!
0:11:39 > 0:11:43- # Don't let it make you mad - I won't
0:11:43 > 0:11:47# Give your skin help right away
0:11:47 > 0:11:49# Rub that cream right in
0:11:49 > 0:11:52- # And do it everyday - I will
0:11:52 > 0:11:55- # Squeeze it on your skin You know that you should.- Should!
0:11:55 > 0:11:57- # Rub it right in Now that feels good.- Good!
0:11:57 > 0:11:58# Eczema, eczema
0:11:58 > 0:12:01# Smooth on the lotion now #
0:12:01 > 0:12:02I'm doing it.
0:12:02 > 0:12:04# Oh, that feels good
0:12:04 > 0:12:05# Smooth on the lotion now #
0:12:05 > 0:12:06Like this.
0:12:06 > 0:12:09# It makes your skin so red and dry
0:12:09 > 0:12:11Yeah, it did.
0:12:11 > 0:12:13# That's why you need the lotion
0:12:13 > 0:12:15# So let me tell you why
0:12:16 > 0:12:19#Give your skin help right away
0:12:19 > 0:12:21OK!
0:12:21 > 0:12:24# Rub that cream right in And do it everyday
0:12:24 > 0:12:25Yeah!
0:12:25 > 0:12:28- # Squeeze it on your skin, you know that you should.- Should.
0:12:28 > 0:12:31- # Rub it right in Now that feels good.- Good!
0:12:31 > 0:12:32# Eczema, eczema
0:12:32 > 0:12:35# Smooth on the lotion now
0:12:35 > 0:12:37# Oh, that feels good
0:12:37 > 0:12:40# Smooth on the lotion now
0:12:40 > 0:12:42# Eczema, eczema
0:12:42 > 0:12:45# Smooth on the lotion now
0:12:45 > 0:12:47# Oh, that feels good
0:12:47 > 0:12:51# Smooth on the lotion, right now! #
0:12:51 > 0:12:54Remember to put the cream on, use those things in the bath,
0:12:54 > 0:12:58see if that works. The eczema may not disappear right away,
0:12:58 > 0:13:02it may come and go. It usually gets better as you get older.
0:13:02 > 0:13:05Will I be better for the swimming party?
0:13:05 > 0:13:09It should be much better. Don't let eczema ruin your fun.
0:13:09 > 0:13:12If anyone asks, say it's eczema, lots of people have it.
0:13:12 > 0:13:15They won't catch it from you. Put cream on after swimming
0:13:15 > 0:13:18to stop the itching. Do you think you'll go?
0:13:18 > 0:13:21Hmmm... I really want to.
0:13:21 > 0:13:24Yes. Yes. I'm going to go.
0:13:24 > 0:13:30I'm not shy about it any more. I feel so much better already!
0:13:30 > 0:13:33- Thank you, Dr Ranj! - And here's your badge.
0:13:35 > 0:13:40- Oh, puddles!- What's wrong?- I've got to make Natalie a birthday card.
0:13:40 > 0:13:43I'm going to use pasta. Bye, Dr Ranj.
0:13:43 > 0:13:47- I'll bring you some birthday cake. - Thanks, Riz. Bye!
0:13:47 > 0:13:50bye-bye to you, too. I'll see you next time. Until then,
0:13:50 > 0:13:52be happy, be healthy.
0:14:04 > 0:14:07Subtitles by Red Bee Media Ltd
0:14:07 > 0:14:11If you don't feel well, go see your own doctor and get well soon.