0:00:02 > 0:00:05# Ah, be happy, be healthy
0:00:05 > 0:00:07And get well soon
0:00:07 > 0:00:11# Be happy, be healthy and get well soon
0:00:11 > 0:00:14# The doctor will tell you what is good for you
0:00:14 > 0:00:18# Be happy, be healthy and get well soon
0:00:18 > 0:00:21# Be happy, be healthy and get well soon
0:00:21 > 0:00:25# Be happy, be healthy and get well soon
0:00:25 > 0:00:30# And if you're feeling poorly just remember this tune
0:00:30 > 0:00:32# Be happy, be healthy and get well soon
0:00:32 > 0:00:36- # Cos the doctor and nurse they know what to do.- They do!
0:00:36 > 0:00:40# They'll always take good care of you
0:00:40 > 0:00:44# So be happy, be healthy and get well soon
0:00:44 > 0:00:48# Be happy, be healthy and get well soon
0:00:48 > 0:00:51# The doctor will tell you what is good for you
0:00:51 > 0:00:53# Be happy, be healthy
0:00:53 > 0:00:55# And...
0:00:55 > 0:00:59# Get well soon. #
0:01:01 > 0:01:05Hello. I'm Doctor Ranj. Welcome to my surgery. Are you well?
0:01:05 > 0:01:07ALL: Yes!
0:01:07 > 0:01:09Ah, good. Someone's not feeling well.
0:01:09 > 0:01:13I wonder who my next patient is! Who's come to visit me?
0:01:13 > 0:01:19Who will it be? Can you guess which friend it is? Let's see.
0:01:19 > 0:01:22It's Jobi!
0:01:23 > 0:01:26- # Fast is fun, just a-watch me run - Go, go!
0:01:26 > 0:01:29# And see me whizzing by
0:01:29 > 0:01:32- # When I jump, I stretch my back - Go, go!
0:01:32 > 0:01:34# And try to touch the sky
0:01:34 > 0:01:38# There's no fun in standing still
0:01:38 > 0:01:40# Running's what I need
0:01:40 > 0:01:43# Don't say no or whoa or slow
0:01:43 > 0:01:46# I just love to speed
0:01:46 > 0:01:49# Don't say no or whoa or slow
0:01:49 > 0:01:52# Cos I just love to speed. #
0:01:55 > 0:01:58- Hello, Jobi.- Hello, Doctor Ranj.
0:01:58 > 0:02:00- Oh!- Have you got a bit of a cold?
0:02:00 > 0:02:02No, Doctor Ranj.
0:02:02 > 0:02:06So, why the big handkerchief? Have you got a runny nose?
0:02:06 > 0:02:08My nose has been running red.
0:02:08 > 0:02:12- You've had a nosebleed. - Like when I grazed my knee
0:02:12 > 0:02:16in football and it bled. This time, the blood has come out of my nose.
0:02:16 > 0:02:20It's probably nothing to worry about. It doesn't look bad.
0:02:20 > 0:02:24- But I'd like to look up your nose. - Um...it's fine now. Look.
0:02:24 > 0:02:28- No more blood.- We should find out what made your nose bleed.
0:02:28 > 0:02:31- Did you bump it when playing? - Not today.
0:02:31 > 0:02:33Did a football hit your nose?
0:02:33 > 0:02:36No. Only on the head when I scored. Goal!
0:02:36 > 0:02:38Did you walk into a tree?
0:02:38 > 0:02:42Hm. Let me think. I did walk into a tree. Just the other day.
0:02:42 > 0:02:45We were playing walking backwards.
0:02:45 > 0:02:48So I only bumped my bottom and not my nose.
0:02:48 > 0:02:51So, how have you got a nosebleed? Let me take a closer look.
0:02:51 > 0:02:54- OK, Doctor Ranj, but guess what? - What, Jobi?
0:02:54 > 0:02:57I'll just clean it out before you have a look.
0:02:57 > 0:03:03- You've been picking your nose, haven't you?- No! Well, maybe.
0:03:03 > 0:03:06Sometimes. Yes.
0:03:06 > 0:03:10- Picking your nose can make it bleed. - Wow! What's that?
0:03:10 > 0:03:14It's called an auriscope. It lets me look inside your nose.
0:03:14 > 0:03:17And it's also got a light that lets me see in there.
0:03:17 > 0:03:21Because it's so dark up my nose, like a cave?
0:03:21 > 0:03:24Lean back. OK. I'll put the light on now.
0:03:26 > 0:03:28I can see right inside your nose, Jobi.
0:03:28 > 0:03:32- I can guess what you can see. - Guess away.
0:03:32 > 0:03:33Lots of bogies!
0:03:33 > 0:03:38Well...actually, no. I can't see any.
0:03:38 > 0:03:41- I'm guessing you picked them all. - I have.
0:03:41 > 0:03:45- And guess what? - Is this a guess I'm going to like?
0:03:45 > 0:03:48- I don't just pick them, I eat them, too.- Eurgh!
0:03:48 > 0:03:51- No, Jobi, that's not nice. - But they're so tasty!
0:03:51 > 0:03:53OK. I'll try not to pick them,
0:03:53 > 0:03:56but why did picking my nose make it bleed, Doctor Ranj?
0:03:56 > 0:03:59It's full of tiny tubes for blood to run through.
0:03:59 > 0:04:03Picking your nose has made those tubes sore and made them bleed.
0:04:03 > 0:04:07But why do I have blood in my nose, anyway, Doctor Ranj?
0:04:07 > 0:04:11- You have blood running through all your body.- No!
0:04:11 > 0:04:12- Oh, yes.- But not my ears.
0:04:12 > 0:04:15- Yes, even your ears have blood.- No!
0:04:15 > 0:04:17Blood is running through all your body.
0:04:17 > 0:04:21But why? What is it? I don't even know! And why's it red?
0:04:21 > 0:04:24I'd rather it was blue like my football colours. That'd be cool!
0:04:24 > 0:04:29- That's a lot of questions.- What if I lose more blood? Will it run out?
0:04:29 > 0:04:33Slow down! So many questions. Perhaps we should get
0:04:33 > 0:04:35our Healthy Helpers to help out.
0:04:36 > 0:04:37Jobi!
0:04:37 > 0:04:41Oh! I thought this would stop more blood coming out, like a plug.
0:04:41 > 0:04:44- Are you sure you weren't trying a sneaky pick?- Maybe.
0:04:44 > 0:04:47Let's go and find Nurse Morag.
0:04:50 > 0:04:54- Hello, Nurse Morag.- Hello, Doctor Ranj. Who's with you today?
0:04:54 > 0:04:58- I'm with Jobi and he's had a nosebleed.- Oh, poor you!
0:04:58 > 0:05:01- Yeah, poor me! - So, what can I help you with?
0:05:01 > 0:05:05I'd like to know why I have blood in my nose and even in my ears.
0:05:05 > 0:05:07Ah! Very good question.
0:05:07 > 0:05:11But I'm going to need my Healthy Helpers to help me answer that one.
0:05:13 > 0:05:15# Catch that ball, yeah It's your go
0:05:15 > 0:05:17# Give me questions, catch and throw
0:05:17 > 0:05:20# Healthy Helpers will show and tell
0:05:20 > 0:05:22- # How you can keep fit and well - Ask the nurse
0:05:22 > 0:05:25# Catch that ball, yeah It's your go
0:05:25 > 0:05:28- # Ask the nurse - Give me questions, catch and throw
0:05:28 > 0:05:30# Healthy Helpers will show and tell
0:05:30 > 0:05:33# How you can keep fit and well
0:05:33 > 0:05:36- # Ask me what you need to know - Ask the nurse
0:05:36 > 0:05:39# Catch that ball, yeah It's your go
0:05:39 > 0:05:42- # Give me questions catch and throw - Ask the nurse
0:05:42 > 0:05:45- # Healthy Helpers will show and tell - Ask the nurse
0:05:45 > 0:05:52# How you can keep fit and well Ask me what you need to know
0:05:52 > 0:05:55# Give me questions
0:05:55 > 0:05:57# Catch and throw. #
0:05:57 > 0:06:00Today, I'm in Newport and my Healthy Helpers are...
0:06:00 > 0:06:04Hello. My name's Isabella. I love swimming.
0:06:04 > 0:06:08Hello. My name is James and I love basketball.
0:06:10 > 0:06:13Hello. My name is Chloe and I like dancing.
0:06:14 > 0:06:18Hello. My name is Toby and I like scoring goals.
0:06:19 > 0:06:22Now, Healthy Helpers, Jobi wants us to tell him
0:06:22 > 0:06:25why he's got blood in his nose and in his ears.
0:06:25 > 0:06:30But first of all, guys, have any of you ever had a nosebleed?
0:06:30 > 0:06:33- You have? What happened, Isabella? - I picked it.
0:06:33 > 0:06:38You picked your nose and it started to bleed? Oh, my goodness!
0:06:38 > 0:06:40And how did you get it to stop?
0:06:40 > 0:06:43Um...with a tissue. I put it up like that.
0:06:43 > 0:06:47OK. And what about you? What happened?
0:06:47 > 0:06:49My brother threw a toy at my nose.
0:06:49 > 0:06:53Oh, dear. And did it bang you on the nose?
0:06:53 > 0:06:57And then it started to bleed? And what did you do?
0:06:57 > 0:07:03Um...my mum put some cloth on it and I held it and it stopped it.
0:07:03 > 0:07:07Oh, that's good. And then it stopped? Very good.
0:07:07 > 0:07:11Do you know how to stop the bleeding if you get a nosebleed?
0:07:11 > 0:07:15- With tissue.- With tissue. Good answer. Toby, what do you think?
0:07:15 > 0:07:21- Same as Chloe.- Same as Chloe. That's right. Because a tissue will help.
0:07:21 > 0:07:25- Yes, Isabella? - A wet wipe.- A wet wipe?
0:07:25 > 0:07:27Good answer, but if you get a nosebleed,
0:07:27 > 0:07:31the best thing to do is to tell an adult straightaway.
0:07:31 > 0:07:34They'll get you a hankie or face cloth.
0:07:34 > 0:07:37And then what you have to do is sit forwards
0:07:37 > 0:07:40and breathe with your mouth open, and you get your fingers
0:07:40 > 0:07:44and pinch the soft part of your nose at the bottom.
0:07:44 > 0:07:47Then you sound like a duck. Quack-quack-quack-quack!
0:07:47 > 0:07:49THEY QUACK
0:07:49 > 0:07:51That's right.
0:07:52 > 0:07:55But remember, lean forwards.
0:07:55 > 0:07:57THEY QUACK
0:07:59 > 0:08:01That's right, guys.
0:08:01 > 0:08:05Now, if you do that, then that should stop your nosebleed,
0:08:05 > 0:08:08but if it doesn't, you should go and see your doctor.
0:08:08 > 0:08:12But what I want to know is, why do we have blood in our nose
0:08:12 > 0:08:14and our ears in the first place?
0:08:14 > 0:08:17- Shall we play a game to find out? - ALL: Yeah!
0:08:17 > 0:08:19Come on, then, let's go.
0:08:21 > 0:08:25Hi, Healthy Helpers. Welcome to our running competition.
0:08:25 > 0:08:29Today, you're going to pretend to be bloods.
0:08:29 > 0:08:32Now, blood rushes around our body all of the time,
0:08:32 > 0:08:36taking the things that we need, like air and food.
0:08:36 > 0:08:39And it takes it to every single part of our body.
0:08:39 > 0:08:44So your mission is to run around our body track as fast as you can,
0:08:44 > 0:08:47taking the yellow balloons, which are air,
0:08:47 > 0:08:50and the orange balloons, which are food.
0:08:50 > 0:08:52You've got to put them in the baskets.
0:08:52 > 0:08:55- Do you think you can all do that? - ALL: Yes!
0:08:55 > 0:08:58- Are you ready? - ALL: Yes!
0:08:58 > 0:09:00- Are you steady? - ALL: Yes!
0:09:00 > 0:09:03Remember to stay in the body... Then, go!
0:09:03 > 0:09:07That's it! As fast as you can, stay in the body.
0:09:10 > 0:09:11That's it!
0:09:15 > 0:09:19Oh, you've done it already. Good job!
0:09:19 > 0:09:21That's it. Faster, guys!
0:09:22 > 0:09:25Wow!
0:09:25 > 0:09:27Come on back over here, then.
0:09:27 > 0:09:29Come on, Chloe.
0:09:30 > 0:09:32That's it.
0:09:32 > 0:09:35Last one.
0:09:35 > 0:09:38Fantastic! Well done, Healthy Helpers! Wow!
0:09:38 > 0:09:41You were all rushing around the body,
0:09:41 > 0:09:44just like our blood rushes around our body.
0:09:44 > 0:09:46- How are you all feeling? - Um...puffed out.
0:09:46 > 0:09:51Can you all feel your hearts pumping? That's because your heart
0:09:51 > 0:09:55helps take your blood around your body by pumping it.
0:09:55 > 0:09:58And your blood rushes around your body all the time,
0:09:58 > 0:10:00even when you're asleep.
0:10:00 > 0:10:02That's hard work, isn't it?
0:10:02 > 0:10:07So you see, Jobi, your blood is always rushing around your body.
0:10:07 > 0:10:11Every part of it. Even your nose and your ears.
0:10:11 > 0:10:15Because it's taking all the good stuff that you need to stay healthy.
0:10:15 > 0:10:19ALL: Bye, Jobi. Get well soon!
0:10:19 > 0:10:24- Thank you, Healthy Helpers.- Thanks. See you soon, Nurse Morag.
0:10:24 > 0:10:27- See you soon, Doctor Ranj. Bye, Jobi!- Bye, Nurse Morag!
0:10:27 > 0:10:31Blood's good. I never knew it could do so many different things.
0:10:31 > 0:10:35It goes around all of our bodies, dropping things off,
0:10:35 > 0:10:39- like little lorries.- Blood is the body's own transport system.
0:10:39 > 0:10:41I don't want to lose any more of it now.
0:10:41 > 0:10:44Then make sure you get no more nosebleeds.
0:10:44 > 0:10:46- Guess what?- What, Jobi?
0:10:46 > 0:10:49- I'm not going to pick my nose any more.- Good news!
0:10:49 > 0:10:51But in case it starts to bleed again,
0:10:51 > 0:10:54grab a tissue and get a grownup to help.
0:10:54 > 0:10:58Pinch your nose, lean forward, and breathe through your mouth.
0:10:58 > 0:11:01- That will stop it?- Yes. When the blood stops,
0:11:01 > 0:11:05- try not to sniff. And no picking. - No picking at all?- No. No picking.
0:11:05 > 0:11:07I promise, Doctor Ranj.
0:11:07 > 0:11:10- No more picking for me! - I might have something to help.
0:11:10 > 0:11:13- Can you guess what it is? - What, Doctor Ranj?
0:11:21 > 0:11:24A fun balloon face with a fun balloon nose!
0:11:24 > 0:11:28- And what will happen if you pick it? - It will pop!
0:11:28 > 0:11:31OK, Doctor Ranj, I won't do it again.
0:11:31 > 0:11:34But it did feel nice and it tasted good.
0:11:34 > 0:11:37# Never put your finger up your nose
0:11:38 > 0:11:41# Never put your finger up your nose
0:11:41 > 0:11:44# That's not where your finger goes
0:11:44 > 0:11:47# Never put your finger up your nose
0:11:51 > 0:11:54# Never put your finger up your nose... #
0:11:54 > 0:11:55I won't!
0:11:55 > 0:11:58# Never put your finger up your nose... #
0:11:58 > 0:12:01- I mean, I won't do it again. - # You can give your nose a blow
0:12:01 > 0:12:04# But if you pick, the blood may flow... #
0:12:04 > 0:12:05Yuck!
0:12:05 > 0:12:08# Never put your finger up your nose... #
0:12:08 > 0:12:12- He's right, you know. - # Never put your finger up your nose
0:12:12 > 0:12:14# With your finger up your snout... #
0:12:14 > 0:12:15Snout!
0:12:15 > 0:12:18# You might make the blood flow out... #
0:12:18 > 0:12:19Bleurgh!
0:12:19 > 0:12:22# So never put your finger up your nose
0:12:22 > 0:12:26# But if the blood begins to drip and drop
0:12:26 > 0:12:30# Don't worry about that bleed a hanky's what you need
0:12:30 > 0:12:33# Soon, that dripping drop is going to stop
0:12:33 > 0:12:35# Yes, it's going to stop
0:12:35 > 0:12:38# Never put your finger up your nose... #
0:12:38 > 0:12:40Oh, no!
0:12:40 > 0:12:42# Never put your finger up your nose... #
0:12:42 > 0:12:43No, sir!
0:12:43 > 0:12:46# That's not where your finger goes
0:12:46 > 0:12:51# Never put your finger up your nose
0:12:53 > 0:12:57# Never put your finger up your nose. #
0:12:58 > 0:13:02If you get another nosebleed, Mummy or Daddy can help you.
0:13:02 > 0:13:06You only need to see me if it happens a lot or doesn't stop.
0:13:06 > 0:13:10- Just remember... - No more picking!- Exactly!
0:13:10 > 0:13:13Here you go, a special Get Well Soon badge.
0:13:13 > 0:13:17- Oh, thank you, Doctor Ranj. See ya!- Bye, Jobi!
0:13:17 > 0:13:21I know it's tempting, but it's best not to pick your nose.
0:13:21 > 0:13:25Bye, everyone. And remember, be happy, be healthy.
0:13:40 > 0:13:43If you're not well, it's always best to see your own doctor
0:13:43 > 0:13:45and get well soon!