0:00:02 > 0:00:07# Ah...be happy, be healthy and get well soon
0:00:07 > 0:00:11# Be happy, be healthy and get well soon
0:00:11 > 0:00:14# The doctor will tell you what is good for you
0:00:14 > 0:00:18# Be happy, be healthy and get well soon
0:00:18 > 0:00:21# Be happy, be healthy and get well soon
0:00:21 > 0:00:25# Be happy, be healthy and get well soon
0:00:25 > 0:00:30# And if you're feeling poorly just remember this tune
0:00:30 > 0:00:32# Be happy, be healthy and get well soon
0:00:32 > 0:00:36# Cos the doctor and nurse well they know what to do... #
0:00:36 > 0:00:37They do!
0:00:37 > 0:00:40# They'll always take good care of you
0:00:40 > 0:00:44# Be happy, be healthy and get well soon
0:00:44 > 0:00:48# Be happy, be healthy and get well soon
0:00:48 > 0:00:51# The doctor will tell you what is good for you
0:00:51 > 0:00:55# Be happy, be healthy and...
0:00:55 > 0:00:59# Get well soon. #
0:01:01 > 0:01:04Hello, I'm Dr Ranj. Welcome to my surgery. Are you well?
0:01:04 > 0:01:07ALL: Yes!
0:01:07 > 0:01:09Good. But someone's not feeling well.
0:01:09 > 0:01:13I wonder who my next patient is.
0:01:13 > 0:01:16Who's come to visit me? Who will it be?
0:01:16 > 0:01:19Can you guess which friend it is? Let's see.
0:01:20 > 0:01:23It's Kiwa.
0:01:26 > 0:01:28Weeeh!
0:01:28 > 0:01:30# I've got wheels and I can ride
0:01:30 > 0:01:32# I can whizz down any slide
0:01:32 > 0:01:34# I've got wheels
0:01:34 > 0:01:36# I've got wheels
0:01:36 > 0:01:39# I've got wheels
0:01:39 > 0:01:40# I've got wheels
0:01:40 > 0:01:43# The doctor knows I need
0:01:43 > 0:01:45# Adventure, fun and speed
0:01:45 > 0:01:47# I've got wheels Round and round and round
0:01:47 > 0:01:48# I've got wheels, whizzing round
0:01:48 > 0:01:51# I've got wheels Round and round and round
0:01:51 > 0:01:53# I've got wheels, whizzing round
0:01:53 > 0:01:56# I've got wheels, whooo! #
0:01:56 > 0:01:58Ah-ah-ah-tishoo!
0:01:58 > 0:02:01Hello, Kiwa! How are you today?
0:02:01 > 0:02:05Urgh, not good, I can't say D.
0:02:05 > 0:02:07You just said D!
0:02:07 > 0:02:12No, not D! D, as in drinking dea!
0:02:12 > 0:02:16Oh, I see, you mean T, you can't pronounce the letter T?
0:02:16 > 0:02:17Achoo! Exack-ly.
0:02:17 > 0:02:18SHE SNIFFS
0:02:18 > 0:02:21SHE COUGHS
0:02:21 > 0:02:24Ah-ah-achoo!
0:02:24 > 0:02:28Well, Kiwa, I think I know what's causing your problem.
0:02:28 > 0:02:30- Your nose is blocked. - SHE SNIFFS
0:02:30 > 0:02:33Blocked, who's blocked my nose?
0:02:33 > 0:02:36It's not who, it's what. Snot, and a lot of it.
0:02:36 > 0:02:39Why do I have so much snot?
0:02:39 > 0:02:44That's what happens when you have a cold. Now let's see.
0:02:44 > 0:02:46Achoo!
0:02:46 > 0:02:50- Can I take your temperature, please? - Why not?
0:02:53 > 0:02:55Here we go. Thank you, Kiwa.
0:02:55 > 0:02:58Anything else beside a blocked nose?
0:02:58 > 0:03:03Well, I'm feeling a bit tired and itchy.
0:03:03 > 0:03:08- Oh, I see. The good news is your temperature's fine.- Oh.
0:03:08 > 0:03:11Can you open your mouth so I can look down your throat?
0:03:11 > 0:03:14Yeah.
0:03:14 > 0:03:15It's a bit itchy.
0:03:17 > 0:03:19Open wide. Look inside.
0:03:19 > 0:03:21- Aaaaah.- Thank you.
0:03:23 > 0:03:26So, what do you think I have?
0:03:26 > 0:03:29Your nose is dripping and bunged up with snot.
0:03:29 > 0:03:33You're feeling a bit weak. Your throat's a bit red and itchy,
0:03:33 > 0:03:37- which means you've got a bit of a cold.- Ah-achoo! Oooh.
0:03:37 > 0:03:40- Bless you! - Why do we sneeze and cough?
0:03:40 > 0:03:44- That's because of the cold virus. - Virus, what's a virus?
0:03:44 > 0:03:48A virus is a tiny, tiny thing, a bug.
0:03:48 > 0:03:50- Tiny like a beetle?- Even smaller.
0:03:50 > 0:03:54- Tiny like an ant?- Even smaller.
0:03:54 > 0:03:55A grain of sand?
0:03:55 > 0:03:57EVEN smaller.
0:03:57 > 0:04:00Wow, that is small.
0:04:00 > 0:04:03You can spread the virus when you sneeze and cough.
0:04:03 > 0:04:05Oh, that's not good.
0:04:05 > 0:04:08We must cover our nose and mouth when sneezing
0:04:08 > 0:04:10and coughing and wash our hands.
0:04:10 > 0:04:14But I still don't understand. If the virus germs are so
0:04:14 > 0:04:19deeny, weeny, diny, why have I got so much snot?
0:04:19 > 0:04:23Let's ask Nurse Morag and the Healthy Helpers about that.
0:04:23 > 0:04:25Yes, let's.
0:04:32 > 0:04:35- Hello, Nurse Morag. - Hey, what's up, Dr Ranj?
0:04:35 > 0:04:39Kiwa's got a really good question for you.
0:04:39 > 0:04:41- Achoo!- Bless you.
0:04:41 > 0:04:43Oh, bless you, Kiwa.
0:04:43 > 0:04:47Thank you, Nurse Morag. This is exactly what I wanted
0:04:47 > 0:04:50to talk do you about. Why do I have so much snot?
0:04:50 > 0:04:52That's an excellent question,
0:04:52 > 0:04:56and I think I'll need my Healthy Helpers to answer it.
0:04:56 > 0:04:58ALL: Hello!
0:04:58 > 0:05:02# Catch that ball, yeah It's your go
0:05:02 > 0:05:06# Give me questions, catch and throw Healthy Helpers will show and tell
0:05:06 > 0:05:08# How you can keep fit and well
0:05:08 > 0:05:10# Catch that ball, yeah It's your go
0:05:10 > 0:05:16# Give me questions, catch and throw Healthy Helpers will show and tell
0:05:16 > 0:05:18# How you can keep fit and well
0:05:18 > 0:05:23# Ask me what you need to know
0:05:23 > 0:05:24# Ask the nurse
0:05:24 > 0:05:28# Catch the ball, yeah, it's your go Give me questions, catch and throw
0:05:28 > 0:05:30# Healthy Helpers will show and tell
0:05:30 > 0:05:33# How you can keep fit and well
0:05:33 > 0:05:37# Ask me what you need to know
0:05:37 > 0:05:43# Give me questions, catch and throw. #
0:05:43 > 0:05:46Hello, everybody, today I'm in Edinburgh
0:05:46 > 0:05:48and my Healthy Helpers are...
0:05:48 > 0:05:52Hello, my name is Kasmadi. I like to climb up in the trees.
0:05:52 > 0:05:56Hello, my name's Al-Habir. I like going swimming with my brother.
0:05:56 > 0:06:00Hello, my name's Frank and I like running really fast.
0:06:02 > 0:06:07Hello, my name is May and I like going on holidays.
0:06:07 > 0:06:11Right, who here has had a cold?
0:06:11 > 0:06:15Oh, and how did you feel when you had a cold?
0:06:15 > 0:06:22- Eh, very...- Hot.- I felt hot.- Very hot and very sore and I was...
0:06:22 > 0:06:29coughing. And then I had an ear infection and then I had
0:06:29 > 0:06:35- a runny nose, a cough and...- Same here- ..a headache and a tummy ache.
0:06:35 > 0:06:38Goodness, that couldn't have been very nice.
0:06:38 > 0:06:43Al-Habir, when you had a cold did you have a sore throat?
0:06:43 > 0:06:46- Yeah.- Were you too hot?- No.
0:06:46 > 0:06:51- And did you have a runny nose? - Yeah.- Yeah.
0:06:51 > 0:06:56- I felt hot and cold.- Hot and cold? So you had the two of them?
0:06:56 > 0:07:00- That's no fun.- Then I was sneezing, and then I had a sore throat.
0:07:00 > 0:07:02So you were shivery and got blankets
0:07:02 > 0:07:05and you were too hot and took them off again?
0:07:05 > 0:07:09- It's exhausting.- Then I was sneezing and I had a sore throat.
0:07:09 > 0:07:11Oh, dear. And did you get a hoarse voice?
0:07:11 > 0:07:14GRUFF VOICE: Your voice is like this and it's hard to talk.
0:07:14 > 0:07:19Yeah, and I had a runny nose
0:07:19 > 0:07:22and I was getting pain in my ears.
0:07:22 > 0:07:27- Oh, that's not good. - I've had an ear infection.
0:07:27 > 0:07:31- So I had medicine.- And did it help? - Yeah.- That's good.
0:07:31 > 0:07:33A little bit.
0:07:34 > 0:07:38Well, colds are caused by nasty germs called viruses.
0:07:38 > 0:07:43And sometimes the best way to fight a virus isn't by taking medicine,
0:07:43 > 0:07:48but by letting your own body fight the virus instead.
0:07:48 > 0:07:53Can anyone tell me one of the things your body uses to fight a cold?
0:07:53 > 0:07:55Not spiders?
0:07:55 > 0:07:57I'll give you a clue. Ha-ha...
0:07:57 > 0:07:59- Heart?- ..choo!
0:07:59 > 0:08:00Sneezing.
0:08:02 > 0:08:04- Oh, excuse me.- That was sneezing.
0:08:04 > 0:08:05It's snot.
0:08:05 > 0:08:07Urgh!
0:08:07 > 0:08:11Snot is what your body uses to fight the virus.
0:08:11 > 0:08:13Who wants to play a game?
0:08:13 > 0:08:16ALL: ME!
0:08:16 > 0:08:19Come on, then.
0:08:19 > 0:08:22This competition is due to start in Edinburgh,
0:08:22 > 0:08:27but it's a competition that's going on in noses up and down the country.
0:08:27 > 0:08:30If you have a runny nose right now then the contest
0:08:30 > 0:08:34you're about to see is already taking place up there.
0:08:37 > 0:08:40And in the green T-shirt we have Mr Snotty.
0:08:40 > 0:08:43CHEERING
0:08:43 > 0:08:47Frank has to stop anything harmful getting in the nose and body.
0:08:47 > 0:08:50You have a very powerful weapon to help you.
0:08:50 > 0:08:52- Snot.- You have snot.
0:08:52 > 0:08:56Give us a squirt of your snot, Mr Snotty!
0:08:56 > 0:08:57Not me! SHE LAUGHS
0:08:57 > 0:09:02And he is up against the nasty common cold germs.
0:09:02 > 0:09:05They've been playing very well for several years,
0:09:05 > 0:09:07making people ill everywhere.
0:09:07 > 0:09:10THEY BOO
0:09:10 > 0:09:14Now, their job is to roll their viruses into the human body goal,
0:09:14 > 0:09:17getting past Mr Snotty. So are we ready?
0:09:17 > 0:09:19ALL: Yeah!
0:09:19 > 0:09:21Three, two, one.
0:09:54 > 0:09:56Aaagh!
0:09:56 > 0:09:59Yeah!
0:09:59 > 0:10:03OK, guys well done. And that, Kiwa, is why we have snot.
0:10:03 > 0:10:07It helps to trap and clear out the germs that are making us ill,
0:10:07 > 0:10:09as well as washing away new ones
0:10:09 > 0:10:13that are trying to get in and make us more unwell.
0:10:13 > 0:10:15Get well soon, Kiwa! ALL: Get well soon, Kiwa.
0:10:15 > 0:10:18Thank you, Healthy Helpers.
0:10:18 > 0:10:20Thanks, see you soon.
0:10:20 > 0:10:22See you soon, Dr Ranj.
0:10:22 > 0:10:25I think it's very clever that every time
0:10:25 > 0:10:32I sneeze or cough I'm pushing the virus out my body.
0:10:32 > 0:10:35Ah-ah-achoo!
0:10:35 > 0:10:38Oh, urgh. Oh, no.
0:10:38 > 0:10:39What's wrong?
0:10:39 > 0:10:42My snot is all green, Dr Ranj.
0:10:42 > 0:10:44It was yellow and now it's green.
0:10:44 > 0:10:49Don't worry. It just means your body's finishing fighting the virus.
0:10:49 > 0:10:54Oh, yes, did you hear that, virus? Bye-bye.
0:10:54 > 0:10:56Sayonara, adios...
0:11:00 > 0:11:02You need to drink plenty, rest a little
0:11:02 > 0:11:04and you'll be saying Ts in no time.
0:11:04 > 0:11:08Oh. Oooh-oooh-aah-ah-choo,
0:11:08 > 0:11:09achoo, achoo.
0:11:09 > 0:11:13# Hey there, kid Have you got a tissue? #
0:11:13 > 0:11:15I haven't.
0:11:15 > 0:11:17# Because I'm gonna sneeze
0:11:17 > 0:11:20- # A tissue, if you please... # - Oh.
0:11:20 > 0:11:23# Your head begins to ache and your nose starts to drip
0:11:23 > 0:11:25Urgh.
0:11:25 > 0:11:29# Face it, kid, you've got a cold I'll give you at tip... #
0:11:29 > 0:11:31Yes, please.
0:11:31 > 0:11:34# Cover up your sneezes Stop spreading diseases
0:11:34 > 0:11:36# Achoo-choo-choo Is what you'll do
0:11:36 > 0:11:38# To keep the bugs away, now
0:11:38 > 0:11:41# Hey, there, kid Have you got a tissue?
0:11:41 > 0:11:43Achoo.
0:11:43 > 0:11:45# Cos I'm gonna sneeze
0:11:45 > 0:11:47# A tissue, if you please
0:11:48 > 0:11:52# A scratchy throat, a runny nose A cold is no fun
0:11:52 > 0:11:54# It's no fun
0:11:54 > 0:11:57# I'll tell you how to get those bugs on the run
0:11:57 > 0:11:59# Bugs on the run
0:11:59 > 0:12:02# Cover up your sneezes Stop spreading diseases
0:12:02 > 0:12:04# Achoo-choo-choo Is what you'll do
0:12:04 > 0:12:06# To keep the bugs away now
0:12:06 > 0:12:11# Hey there, kid Have you got a tissue?
0:12:11 > 0:12:13# Cos I'm gonna sneeze
0:12:13 > 0:12:15# A tissue, if you please... #
0:12:15 > 0:12:17Ooh...ooh..achoo
0:12:17 > 0:12:20# Your head begins to ache and your nose starts to drip... #
0:12:20 > 0:12:22Urgh!
0:12:22 > 0:12:25# Face it, kid, you've got a cold I'll give you a tip... #
0:12:25 > 0:12:28Yes, please.
0:12:28 > 0:12:30# Cover up your sneezes Stop spreading diseases
0:12:30 > 0:12:33#Achoo-choo-choo Is what you'll do
0:12:33 > 0:12:34# To keep the bugs away now
0:12:34 > 0:12:36# Hey there, kid
0:12:36 > 0:12:39# Have you got a tissue?
0:12:39 > 0:12:42# Cos I'm gonna sneeze
0:12:42 > 0:12:44# A tissue, if you please... #
0:12:44 > 0:12:46Ooh...ooh..ah
0:12:46 > 0:12:47aa...choo...achoo,
0:12:47 > 0:12:49achoo, achoo.
0:12:52 > 0:12:55I'm so sorry, Dr Ranj. Ooh, it's a runny one.
0:12:55 > 0:12:58Here's your Get Well Soon badge.
0:12:58 > 0:13:03Oh, thank you, Dr Ranj, for explaining snot to me.
0:13:03 > 0:13:04- Go snot!- Go snot!
0:13:04 > 0:13:06Oh, did you hear that, Dr Ranj?
0:13:06 > 0:13:08I think I've got my Ts back.
0:13:08 > 0:13:11# Twinkle, twinkle... #
0:13:11 > 0:13:12See you, Dr Ranj.
0:13:12 > 0:13:16Bye, Kiwa. I'm so glad we managed to help Kiwa today.
0:13:16 > 0:13:21Join us next time when we'll be making someone else feel better.
0:13:21 > 0:13:23Until then, be happy, be healthy.
0:13:32 > 0:13:35Subtitles by Red Bee Media Ltd
0:13:37 > 0:13:41If you're not feeling well go and see your own doctor.
0:13:41 > 0:13:42And get well soon!