0:00:03 > 0:00:07# Be happy, be healthy and get well soon
0:00:07 > 0:00:11# Be happy, be healthy and get well soon
0:00:11 > 0:00:14# The doctor will tell you what is good for you
0:00:14 > 0:00:18# Be happy, be healthy and get well soon
0:00:18 > 0:00:21# Be happy, be healthy and get well soon
0:00:21 > 0:00:25# Be happy, be healthy and get well soon
0:00:25 > 0:00:29# And if you're feeling poorly just remember this tune
0:00:29 > 0:00:32# Be happy, be healthy and get well soon
0:00:32 > 0:00:36# Cos the doctor and nurse, well, they know what to do... #
0:00:36 > 0:00:37They do!
0:00:37 > 0:00:40# ..they'll always take good care of you
0:00:40 > 0:00:44# Be happy, be healthy and get well soon
0:00:44 > 0:00:47# Be happy, be healthy and get well soon
0:00:47 > 0:00:51# The doctor will tell you what is good for you
0:00:51 > 0:00:53# Be happy, be healthy... #
0:00:53 > 0:00:55And...
0:00:55 > 0:01:00# Get well soon... #
0:01:00 > 0:01:04Hello, I'm Dr Ranj. Welcome to my surgery. Are you well?
0:01:04 > 0:01:07ALL: Yes!
0:01:07 > 0:01:12Good. But someone's not feeling well. I wonder who my next patient is?
0:01:12 > 0:01:18Who's come to visit me? Who will it be? Can you guess which friend it is?
0:01:18 > 0:01:20Let's see.
0:01:21 > 0:01:24It's...Kiwa!
0:01:26 > 0:01:29Whee!
0:01:29 > 0:01:33# I've got wheels and I can ride, I can whizz down any slide
0:01:33 > 0:01:37# I've got wheels! I've got wheels!
0:01:37 > 0:01:41# I've got wheels! I've got wheels!
0:01:41 > 0:01:43# The doctor knows I need
0:01:43 > 0:01:46# Adventure, fun and speed
0:01:46 > 0:01:48# I've got wheels! Round and round and round
0:01:48 > 0:01:50# I've got wheels! Whizzing round
0:01:50 > 0:01:52# I've got wheels! Round and round and round
0:01:52 > 0:01:54# I've got wheels whizzing round
0:01:54 > 0:01:57# I've got wheels! # Whoop!
0:01:57 > 0:01:59Come on in, Kiwa!
0:02:02 > 0:02:06- Hello, Dr Ranj.- Hi, Kiwa, how are you feeling today?
0:02:06 > 0:02:10I'm OK, Dr Ranj. But look at my arms.
0:02:10 > 0:02:13- How did that happen?- Aliens.
0:02:13 > 0:02:15- Aliens?- Yes, aliens.
0:02:15 > 0:02:18They zapped me in the garden and I went red.
0:02:18 > 0:02:20- Are you sure it was aliens?- Yes!
0:02:20 > 0:02:24Look, Dr Ranj, I drew a picture of it. I was in the garden,
0:02:24 > 0:02:30playing catch with my dogs, and I threw their ball up into the sky.
0:02:30 > 0:02:34Then the little green aliens zapped me.
0:02:34 > 0:02:39- Why would they zap you, Kiwa? - Are you listening, Dr Ranj?
0:02:39 > 0:02:43I just said I threw the ball into the sky, it hit the spaceship,
0:02:43 > 0:02:45it made them cross.
0:02:45 > 0:02:49And then they made me red with their zapping machine.
0:02:49 > 0:02:51Oh, I see.
0:02:51 > 0:02:54I didn't mean to hit their spaceship.
0:02:54 > 0:02:58I think it was very mean of them to turn me red. So, I chased them away.
0:02:58 > 0:03:02- Are you red all over, Kiwa? - No, just my arms, I think.
0:03:02 > 0:03:05They do feel very hot and a bit sore.
0:03:05 > 0:03:10- They do look red.- Can you get rid of alien zapping, Dr Ranj?
0:03:10 > 0:03:15I'm sure I can help. I'll just need to look, if that's OK.
0:03:16 > 0:03:19- Don't worry, I'll be very careful.- OK.
0:03:26 > 0:03:29Let's have a look. Hmm...
0:03:29 > 0:03:34You're arms are very red. But I don't think it's because of the aliens.
0:03:34 > 0:03:38- It was definitely the aliens. - Let me ask you more questions.
0:03:38 > 0:03:42- OK.- You were playing outside, in the garden?- Yes, that's right.
0:03:42 > 0:03:47- And it was sunny?- Yes, it was very sunny. I got really hot and my mum
0:03:47 > 0:03:50told me to come in but I didn't cos I was busy.
0:03:50 > 0:03:54You were playing in the bright sunshine with your dogs?
0:03:54 > 0:03:57Yes. But when it got too warm, the dogs went inside
0:03:57 > 0:04:01and I stayed outside, chasing those aliens away!
0:04:01 > 0:04:05- Do you like playing in the sun, Kiwa?- Yes, I love it.
0:04:05 > 0:04:08My mum says that the sunlight is very good for you
0:04:08 > 0:04:13because it gives you all the vitamin D. What is vitamin D?
0:04:13 > 0:04:17Vitamin D is important because it makes our bones strong!
0:04:17 > 0:04:21But let's get back to the garden. Did you have a hat on?
0:04:21 > 0:04:26Yes, my favourite blue hat. How did you know that, Dr Ranj?
0:04:26 > 0:04:30- You were wearing a pair of long trousers, right?- I was.
0:04:30 > 0:04:34- You know everything, Doctor Ranj.- Your head was covered,
0:04:34 > 0:04:38your legs were covered, and your body was mostly covered.
0:04:38 > 0:04:42- Yes.- Everything was covered except your arms.
0:04:42 > 0:04:45Yes. What does it mean, Doctor Ranj?
0:04:45 > 0:04:50- It means, you haven't been zapped by aliens.- Really?
0:04:50 > 0:04:53But what about my sore, red arms?
0:04:53 > 0:04:58Your arms aren't sore because of aliens. It's because of the sun.
0:04:58 > 0:05:02- The sun?! - See where your T-shirt ends?
0:05:02 > 0:05:06The skin covered by your clothes didn't turn red.
0:05:06 > 0:05:10- But your arm that was uncovered has got burnt.- Burnt?
0:05:10 > 0:05:13I thought only fire causes burns.
0:05:13 > 0:05:16There are lots of types of burns.
0:05:16 > 0:05:20The burns from fire are caused by the heat from the flame.
0:05:20 > 0:05:23Sunburn's a type of burn, caused by the light from the sun.
0:05:23 > 0:05:26Light from the sun causes burns?
0:05:26 > 0:05:30That's why you must protect yourself when you're in the sun.
0:05:30 > 0:05:34But why do I have to protect myself when I'm out in the sun?
0:05:34 > 0:05:38That's a great question for Nurse Morag and her Healthy Helpers.
0:05:38 > 0:05:40- Let's check where they are.- OK.
0:05:47 > 0:05:50- Hello, Nurse Morag. - What's up, Dr Ranj?
0:05:50 > 0:05:54I'm with Kiwa, she's got an interesting question for you.
0:05:54 > 0:05:58Hi, Nurse Morag. I wanted to know, why must I protect myself
0:05:58 > 0:06:00when I'm playing in the sun?
0:06:00 > 0:06:05Excellent question, Kiwa. I think that's one for my Healthy Helpers.
0:06:08 > 0:06:11# Catch that ball Yeah, it's your go
0:06:11 > 0:06:14# Give me questions, catch and throw
0:06:14 > 0:06:16# Healthy Helpers will show and tell
0:06:16 > 0:06:19- # How you can keep fit and well - # Ask the nurse
0:06:19 > 0:06:21# Catch that ball Yeah, it's your go
0:06:21 > 0:06:23# Give me questions, catch and throw
0:06:23 > 0:06:26# Healthy Helpers will show and tell
0:06:26 > 0:06:28# How you can keep fit and well
0:06:28 > 0:06:32# Ask me what you need to know
0:06:32 > 0:06:34# Ask the nurse
0:06:34 > 0:06:37# Catch that ball Yeah, it's your go
0:06:37 > 0:06:40# Give me questions, catch and throw
0:06:40 > 0:06:43# Healthy Helpers will show and tell # How you can keep fit and well
0:06:43 > 0:06:47# Ask me what you need to know
0:06:47 > 0:06:52# Give me questions catch and throw... #
0:06:53 > 0:06:56I'm in Liverpool and my Healthy Helpers are...
0:06:56 > 0:07:00My name's Millie and I like dancing.
0:07:00 > 0:07:04Hi, I'm Frankie, I like to see the lifeboats.
0:07:05 > 0:07:10Hi, I'm Maheswar and I want to be a football player when I grow up.
0:07:10 > 0:07:16I'm Cerys and I want to be a tooth fairy when I grow up.
0:07:16 > 0:07:19Today, we are making a photogram.
0:07:19 > 0:07:22Can you tell everyone what a photogram is?
0:07:22 > 0:07:26A photogram is when you put some stuff on the paper
0:07:26 > 0:07:28and it changes colour.
0:07:28 > 0:07:33That's right, this is special paper that changes colour in the sunlight.
0:07:33 > 0:07:37It goes darker. But you can't see the change happening
0:07:37 > 0:07:41because it happens slowly. Our skin's like this paper,
0:07:41 > 0:07:43it changes in the sunlight, too.
0:07:43 > 0:07:48- Oh.- Have any of you ever had sunburn?- I have.
0:07:48 > 0:07:52- What happened? - My skin went a little bit red.
0:07:52 > 0:07:54- Was it sore?- Yeah.
0:07:54 > 0:07:59What happened after that? Did it peel or was it itchy?
0:07:59 > 0:08:03- It was a bit itchy.- Was it?- Yeah.
0:08:03 > 0:08:07Let's compare arms. Everyone roll your sleeve up.
0:08:09 > 0:08:12Excellent. The lighter your skin is the more careful
0:08:12 > 0:08:15you've got to be in the sunshine.
0:08:15 > 0:08:21Will we explain to Kiwa why it's important to protect yourself
0:08:21 > 0:08:25- when you're playing in the sun? - Yeah!
0:08:25 > 0:08:28OK, first, let's see what happened to our photogram.
0:08:32 > 0:08:37Oh, wow! That looks good, doesn't it? Come on guys, let's go.
0:08:40 > 0:08:42Right, Healthy Helpers.
0:08:42 > 0:08:47Let's pretend that we're in the park and it's a hot, sunny day.
0:08:47 > 0:08:50Here we have someone lying in the park.
0:08:50 > 0:08:54- Do you think that's a good idea, lying in the sunshine?- No.
0:08:54 > 0:08:59- Why not?- Because then you won't protect yourself.
0:08:59 > 0:09:03- What are we protecting ourselves from?- The sun.- The sun.
0:09:03 > 0:09:07What do you think we could do to protect our friend, here?
0:09:07 > 0:09:10Put sunglasses on him.
0:09:10 > 0:09:15- We could put sunglasses on him, that's a good idea.- Some clothes?
0:09:15 > 0:09:18Some clothes, excellent idea. Some trousers.
0:09:20 > 0:09:23- You mean shorts. - Shorts, you're right.
0:09:27 > 0:09:31- What else could we put on him? - A hat.- That's it.
0:09:34 > 0:09:37I think you should put his sunglasses on.
0:09:37 > 0:09:40I think what we'll do, we'll see what happens
0:09:40 > 0:09:43if you don't protect your skin from the sun.
0:09:43 > 0:09:49I'll get you to paint some burning sunshine onto his arms and legs.
0:09:49 > 0:09:52- Can you guys do that for me? - Yeah.- Good stuff.
0:10:01 > 0:10:05- What happened to his arms and legs? - He's got sunburn.
0:10:05 > 0:10:09- Shall we see what happens when you take his clothes off?- Yeah!
0:10:10 > 0:10:12I'll take that for you.
0:10:14 > 0:10:19Oh, look at that! His clothes did a great job of protecting him!
0:10:19 > 0:10:24A little bit of sunlight is good for you. In fact, you actually need it.
0:10:24 > 0:10:26But too much and you get sunburn.
0:10:28 > 0:10:33Kiwa, I hope you can see how important it is to protect yourself
0:10:33 > 0:10:35when you're in the sunshine.
0:10:35 > 0:10:37Get well soon, Kiwa!
0:10:39 > 0:10:43- Thank you, Healthy Helpers! - Thanks, see you soon!
0:10:43 > 0:10:48Wow, so the sun can be good and bad all at the same time.
0:10:48 > 0:10:52All the people and animals, and plants in the world can't survive
0:10:52 > 0:10:56without the sun but too much isn't a good thing, either.
0:10:56 > 0:11:01If you're planning on staying outside, make sure you wear your hat.
0:11:01 > 0:11:06- I will, Dr Ranj. - And, drink plenty of water.- Mm-hm.
0:11:06 > 0:11:11Most importantly, use suncream. I'll give these to your mum.
0:11:11 > 0:11:15Thank you, Dr Ranj. Can I go back and play in the garden now, please?
0:11:15 > 0:11:19Cover your arms, wear a long-sleeved shirt to cover
0:11:19 > 0:11:23- the sunburn until it heals in a few days.- OK.- I almost forgot!
0:11:29 > 0:11:33You can go back to chasing those alien spaceships away again.
0:11:33 > 0:11:39- Er, little green aliens aren't real, Dr Ranj.- Oh, I knew that.
0:11:43 > 0:11:47It's so hot today! Feeling a bit sore.
0:11:50 > 0:11:54# When the sun burns so hot and you're starting to steam... #
0:11:54 > 0:11:56That's me.
0:11:56 > 0:12:00# Pop on a top and rub on the cream
0:12:00 > 0:12:05# Don't let your skin get scorchy and red
0:12:05 > 0:12:09# Go grab a hat and cover your head... #
0:12:09 > 0:12:11Hat, good.
0:12:11 > 0:12:15# Keep cool and covered The burning will stop
0:12:15 > 0:12:19# Go grab a hat, that suncream, and top
0:12:21 > 0:12:25- # A hat on your head...# - Got a hat.
0:12:25 > 0:12:27# Is easy to learn
0:12:27 > 0:12:32# Rest in the shade and then you won't burn
0:12:32 > 0:12:35# Don't let your skin get scorchy and red... #
0:12:35 > 0:12:41- I'm sorry, Dr Ranj. - # Go grab a hat and cover your head
0:12:41 > 0:12:44# Keep cool and covered
0:12:44 > 0:12:47# The burning will stop
0:12:47 > 0:12:51# Go grab a hat, that suncream, and top
0:12:51 > 0:12:55# Don't let your skin get scorchy and red... #
0:12:55 > 0:12:57Got the hat!
0:12:57 > 0:13:01# Go grab a hat, grab a hat Grab a hat and cover your head
0:13:04 > 0:13:07# And cover your head
0:13:07 > 0:13:09# And cover your head. #
0:13:09 > 0:13:12Thank you for telling me about the sun,
0:13:12 > 0:13:15and how to protect my skin from sunburn.
0:13:15 > 0:13:20- Any time. There you go. - Aw. Thank you, Dr Ranj.
0:13:20 > 0:13:24Got to go because I'm chasing pirates on a treasure hunt.
0:13:24 > 0:13:29- Bye, Dr Ranj!- Bye, Kiwa. I'm so glad we managed to help Kiwa today.
0:13:29 > 0:13:33Join us next time when we'll make someone else feel better.
0:13:33 > 0:13:36Till then, be happy, be healthy.
0:13:43 > 0:13:51Subtitles by Red Bee Media Ltd
0:13:51 > 0:13:55If you're feeling unwell, it's best to see your doctor and get well soon.