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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great and I'm ready - for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:15 > 0:02:17- That looks like a great place - to keep fit.
0:02:18 > 0:02:20- Come with me.
0:02:32 > 0:02:38- I'm flying like a bird because we've - come to see a lot of birds today.
0:02:38 > 0:02:40- They're birds of prey.
0:02:42 > 0:02:46- I'd love to be a bird - flying high in the sky.
0:02:46 > 0:02:48- Come on.
0:02:52 > 0:02:53- Tu-whit, tu-whoo.
0:02:54 > 0:02:59- An owl can turn its head right - around without moving its body.
0:02:59 > 0:03:01- What a clever owl.
0:03:02 > 0:03:05- Come and move like an owl.
0:03:07 > 0:03:11- OK, to move like an owl, - kick your legs out like this...
0:03:12 > 0:03:14- ..and turn on the spot.
0:03:14 > 0:03:16- Off we go.
0:03:20 > 0:03:24- # I turn my head to see the world
0:03:24 > 0:03:28- # I turn my head to see the world
0:03:28 > 0:03:32- # With my large eyes, - I can see the world
0:03:32 > 0:03:36- # I can see the world, - the whole wide world #
0:03:42 > 0:03:45- I can see some little chicks - that are ready to move.
0:03:49 > 0:03:51- Boa.
0:03:52 > 0:03:53- Katie.
0:03:54 > 0:03:55- Ifan.
0:03:56 > 0:03:57- Nia.
0:04:02 > 0:04:05- # I turn my head to see the world
0:04:05 > 0:04:09- # I turn my head to see the world
0:04:10 > 0:04:13- # With my large eyes, - I can see the world
0:04:13 > 0:04:17- # I can see the world, - the whole wide world #
0:04:22 > 0:04:23- Well done.
0:04:24 > 0:04:26- It's time to feed the hawk.
0:04:26 > 0:04:29- Look, the man throws the food - into the air.
0:04:29 > 0:04:33- Look at the hawk - catching the food and eating it.
0:04:33 > 0:04:35- Let's have a go.
0:04:38 > 0:04:42- To feed the hawk, - reach down like this.
0:04:42 > 0:04:45- Then, throw your hand into the air.
0:04:45 > 0:04:47- Reach down and throw your hand up.
0:04:48 > 0:04:49- Off we go.
0:04:53 > 0:04:57- # Into the bag we go - to fetch the food
0:04:57 > 0:05:01- # Throw it into the air, way up high
0:05:01 > 0:05:05- # Into the bag we go - to fetch the food
0:05:05 > 0:05:09- # Throw it into the air, - way up high #
0:05:14 > 0:05:18- Well done, but the hawk - likes to fly high in the sky.
0:05:18 > 0:05:21- Remember, throw the food - as high as you can. Off we go.
0:05:25 > 0:05:29- # Into the bag we go - to fetch the food
0:05:29 > 0:05:33- # Throw it into the air, way up high
0:05:33 > 0:05:37- # Into the bag we go - to fetch the food
0:05:37 > 0:05:41- # Throw it into the air, - way up high #
0:05:51 > 0:05:54- It's time to feed the larger hawk.
0:05:54 > 0:05:59- This time, its food is on the end - of a piece of rope.
0:05:59 > 0:06:03- This bird has to work hard - to catch its food.
0:06:04 > 0:06:09- You'll have to work hard - with the next exercise.
0:06:16 > 0:06:20- OK. Raise your knees, - one after the other.
0:06:20 > 0:06:24- Stretch your arms up like this.
0:06:24 > 0:06:26- That's it, well done.
0:06:26 > 0:06:28- Now with the music.
0:06:32 > 0:06:36- # The rope spins, one, two, three
0:06:36 > 0:06:40- # Let's spin one arm after the other
0:06:41 > 0:06:44- # The rope spins, one, two, three
0:06:44 > 0:06:49- # We'll spin one arm - after the other #
0:06:53 > 0:06:57- Well done. Remember to spin - your arms high into the air.
0:07:00 > 0:07:02- Now with the music.
0:07:07 > 0:07:09- # The rope spins, one, two, three
0:07:10 > 0:07:14- # Let's spin one arm after the other
0:07:15 > 0:07:18- # The rope spins, one, two, three
0:07:18 > 0:07:22- # We'll spin one arm - after the other #
0:07:27 > 0:07:29- Come and look for another bird.
0:07:40 > 0:07:42- Wow! Look.
0:07:42 > 0:07:44- A hawk.
0:07:51 > 0:07:52- Well, that was fun.
0:07:52 > 0:07:56- This time, sway to one side...
0:07:56 > 0:07:59- ..and then over to the other side.
0:07:59 > 0:08:02- Stretch your elbow out like this.
0:08:02 > 0:08:07- That's it. Sway to one side - and then over to the other side.
0:08:07 > 0:08:09- Now with the music.
0:08:13 > 0:08:16- # Sway to the side, follow me
0:08:17 > 0:08:21- # A large bird lands, - watch out for it
0:08:21 > 0:08:25- # Sway to the side, follow me
0:08:25 > 0:08:29- # A large bird lands, - watch out for it #
0:08:33 > 0:08:37- Now, where are my little chicks?
0:08:40 > 0:08:42- Here you are. Off we go.
0:08:46 > 0:08:50- # Sway to the side, follow me
0:08:50 > 0:08:54- # A large bird lands, - watch out for it
0:08:54 > 0:08:58- # Sway to the side, follow me
0:08:58 > 0:09:02- # A large bird lands, - watch out for it #
0:09:06 > 0:09:08- Well done.
0:09:08 > 0:09:10- How do you keep fit?
0:09:31 > 0:09:34- Well done. Have you had a good time?
0:09:34 > 0:09:35- Yes.
0:09:36 > 0:09:39- Let's do all the moves again.
0:09:39 > 0:09:40- Yes.
0:09:40 > 0:09:42- Yes.- - Follow me.
0:09:45 > 0:09:49- # I turn my head to see the world
0:09:49 > 0:09:53- # I turn my head to see the world
0:09:53 > 0:09:57- # With my large eyes, - I can see the world
0:09:57 > 0:10:01- # I can see the world, - the whole wide world
0:10:05 > 0:10:08- # Into the bag we go - to fetch the food
0:10:09 > 0:10:13- # Throw it into the air, way up high
0:10:13 > 0:10:17- # Into the bag we go - to fetch the food
0:10:17 > 0:10:21- # Throw it into the air, way up high
0:10:25 > 0:10:29- # The rope spins, one, two, three
0:10:29 > 0:10:33- # Let's spin one arm after the other
0:10:33 > 0:10:37- # The rope spins, one, two, three
0:10:37 > 0:10:41- # We'll spin one arm after the other
0:10:45 > 0:10:49- # Sway to the side, follow me
0:10:49 > 0:10:53- # A large bird lands, - watch out for it
0:10:53 > 0:10:57- # Sway to the side, follow me
0:10:57 > 0:11:01- # A large bird lands, - watch out for it
0:11:05 > 0:11:09- # I turn my head to see the world
0:11:09 > 0:11:12- # I turn my head to see the world
0:11:13 > 0:11:17- # With my large eyes, - I can see the world
0:11:17 > 0:11:21- # I can see the world, - the whole wide world
0:11:25 > 0:11:29- # Into the bag we go - to fetch the food
0:11:29 > 0:11:33- # Throw it into the air, way up high
0:11:33 > 0:11:37- # Into the bag we go - to fetch the food
0:11:37 > 0:11:41- # Throw it into the air, way up high
0:11:45 > 0:11:49- # The rope spins, one, two, three
0:11:49 > 0:11:53- # Let's spin one arm after the other
0:11:53 > 0:11:57- # The rope spins, one, two, three
0:11:57 > 0:12:01- # We'll spin one arm after the other
0:12:05 > 0:12:09- # Sway to the side, follow me
0:12:09 > 0:12:13- # A large bird lands, - watch out for it
0:12:14 > 0:12:17- # Sway to the side, follow me
0:12:17 > 0:12:21- # A large bird lands, - watch out for it #
0:12:26 > 0:12:30- Cheerio, Heini. Cheerio, Heini.
0:12:38 > 0:12:40- It's time to relax.
0:12:40 > 0:12:44- # Stretch up to the sky
0:12:44 > 0:12:47- # The sun is setting now
0:12:47 > 0:12:50- # All the stars are shining
0:12:51 > 0:12:54- # The moon shines brightly - in the sky
0:12:54 > 0:12:57- # My little bed is calling
0:12:57 > 0:13:00- # I'm so tired now
0:13:01 > 0:13:03- # Tomorrow is another day
0:13:04 > 0:13:09- # Join me again for more fun
0:13:14 > 0:13:17- # Stretch up to the sky
0:13:17 > 0:13:20- # The sun is setting now
0:13:20 > 0:13:23- # All the stars are shining
0:13:23 > 0:13:27- # The moon shines brightly - in the sky
0:13:27 > 0:13:30- # Stretch to the sky once more
0:13:30 > 0:13:33- # Up as high as you can
0:13:33 > 0:13:36- # The time has come
0:13:36 > 0:13:43- # To say goodbye #
0:13:51 > 0:13:53- I'm so tired.
0:13:59 > 0:14:01- Goodbye.
0:14:11 > 0:14:11- .