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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great and I'm ready - for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:15 > 0:02:17- That looks like a great place - to keep fit.
0:02:18 > 0:02:20- Come with me.
0:02:25 > 0:02:27- Wow.
0:02:27 > 0:02:30- Look - it's a building site.
0:02:32 > 0:02:34- Let's go and look for a JCB.
0:03:09 > 0:03:12- Here we are with the JCB.
0:03:12 > 0:03:14- Look at it move.
0:03:14 > 0:03:19- It goes down and back up.
0:03:20 > 0:03:22- Let's move like a JCB.
0:03:24 > 0:03:27- To move like a JCB...
0:03:27 > 0:03:30- ..bend your knees, - stretch out your arms...
0:03:31 > 0:03:33- ..and bring them back towards you.
0:03:33 > 0:03:34- That's it.
0:03:38 > 0:03:40- # Down goes the bucket
0:03:41 > 0:03:43- # To make a large hole
0:03:43 > 0:03:46- # Raise the earth from the ground
0:03:47 > 0:03:51- # Stretch up like a JCB
0:03:51 > 0:03:56- # And lower the bucket - down to the ground #
0:03:58 > 0:04:00- Come and dig with me.
0:04:04 > 0:04:06- # Down goes the bucket
0:04:06 > 0:04:08- # To make a large hole
0:04:08 > 0:04:12- # Raise the earth from the ground
0:04:12 > 0:04:16- # Stretch up like a JCB
0:04:17 > 0:04:21- # And lower the bucket - down to the ground #
0:04:24 > 0:04:30- Let's see if you can mix cement.
0:04:30 > 0:04:35- Builders use cement - to stick the bricks together.
0:04:35 > 0:04:37- Come on.
0:04:39 > 0:04:42- To mix the cement, - I want you to step to the side...
0:04:43 > 0:04:45- ..turn, around we go...
0:04:45 > 0:04:47- ..turn and turn...
0:04:47 > 0:04:50- ..step once again - to the other side.
0:04:50 > 0:04:54- Back we go and turn.
0:04:55 > 0:04:56- Roll around.
0:04:56 > 0:04:59- Turn and turn. Off we go.
0:05:03 > 0:05:07- # Mix the cement as we turn and turn
0:05:07 > 0:05:12- # Mix it slowly and mix it quickly
0:05:12 > 0:05:16- # Mix the cement as we turn and turn
0:05:17 > 0:05:20- # Let's mix the cement #
0:05:22 > 0:05:24- Well done. Once again.
0:05:29 > 0:05:33- # Mix the cement as we turn and turn
0:05:33 > 0:05:38- # Mix it slowly and mix it quickly
0:05:38 > 0:05:41- # Mix the cement as we turn and turn
0:05:42 > 0:05:46- # Let's mix the cement #
0:05:49 > 0:05:53- It's important - for the builder to stay safe.
0:05:54 > 0:05:56- Wear a hard hat...
0:05:56 > 0:05:59- ..and a fluorescent jacket.
0:06:01 > 0:06:03- Are you ready?
0:06:03 > 0:06:07- Let's wear the hard hat - and the fluorescent jacket.
0:06:08 > 0:06:11- Stand on the front leg - and bend the back leg.
0:06:12 > 0:06:15- Back we go. Stretch your arms.
0:06:15 > 0:06:18- In and out, as if - we're putting the jacket on.
0:06:18 > 0:06:22- Then, back and forth with the hat.
0:06:22 > 0:06:24- Like this.
0:06:27 > 0:06:28- Off we go.
0:06:32 > 0:06:34- # Wear a fluorescent jacket
0:06:34 > 0:06:36- # On the building site
0:06:37 > 0:06:41- # We're almost ready to build
0:06:41 > 0:06:42- # A hard hat on my head
0:06:43 > 0:06:45- # And that's it
0:06:45 > 0:06:49- # Now I'm safe to build #
0:06:51 > 0:06:56- Well done. Don't forget - to stretch up as you wear the hat.
0:06:57 > 0:06:58- Off we go again.
0:07:03 > 0:07:04- # Wear a fluorescent jacket
0:07:05 > 0:07:07- # On the building site
0:07:07 > 0:07:11- # We're almost ready to build
0:07:11 > 0:07:13- # A hard hat on my head
0:07:13 > 0:07:16- # And that's it
0:07:16 > 0:07:20- # Now I'm safe to build #
0:07:22 > 0:07:27- Look. The builder spreads - the cement back and forth.
0:07:27 > 0:07:31- He builds the bricks, - one on top of the other.
0:07:32 > 0:07:34- Come and build.
0:07:36 > 0:07:38- To spread the cement...
0:07:38 > 0:07:42- ..step to this side, - one, two, three.
0:07:42 > 0:07:45- Raise your knees and build up.
0:07:45 > 0:07:47- Back we go.
0:07:48 > 0:07:50- Spread on the other side.
0:07:50 > 0:07:53- Up we go and build.
0:07:54 > 0:07:55- Off we go.
0:07:59 > 0:08:04- # Spread the cement - before laying the bricks
0:08:04 > 0:08:08- # Building all morning
0:08:08 > 0:08:13- # Spread the cement - before laying the bricks
0:08:13 > 0:08:17- # Building all morning #
0:08:19 > 0:08:21- Come and spread the cement.
0:08:26 > 0:08:29- # Spread the cement - before laying the bricks
0:08:30 > 0:08:34- # Building all morning
0:08:34 > 0:08:39- # Spread the cement - before laying the bricks
0:08:39 > 0:08:43- # Building all morning #
0:08:45 > 0:08:47- Well done. You deserve a break.
0:08:48 > 0:08:50- What do you do to keep fit?
0:09:13 > 0:09:15- Let's do all the movements again.
0:09:22 > 0:09:25- # Down goes the bucket
0:09:25 > 0:09:27- # To make a large hole
0:09:27 > 0:09:30- # Raise the earth from the ground
0:09:31 > 0:09:35- # Stretch up like a JCB
0:09:36 > 0:09:39- # And lower the bucket - down to the ground
0:09:40 > 0:09:44- # Mix the cement as we turn and turn
0:09:44 > 0:09:48- # Mix it slowly and mix it quickly
0:09:49 > 0:09:53- # Mix the cement as we turn and turn
0:09:53 > 0:09:57- # Let's mix the cement
0:09:57 > 0:10:00- # Wear a fluorescent jacket
0:10:00 > 0:10:02- # On the building site
0:10:02 > 0:10:06- # We're almost ready to build
0:10:06 > 0:10:08- # A hard hat on my head
0:10:08 > 0:10:10- # And that's it
0:10:11 > 0:10:14- # Now I'm safe to build
0:10:15 > 0:10:19- # Spread the cement - before laying the bricks
0:10:19 > 0:10:23- # Building all morning
0:10:24 > 0:10:28- # Spread the cement - before laying the bricks
0:10:28 > 0:10:32- # Building all morning #
0:10:41 > 0:10:43- It's time to relax.
0:10:44 > 0:10:47- # Stretch up to the sky
0:10:47 > 0:10:50- # The sun is setting now
0:10:50 > 0:10:53- # All the stars are shining
0:10:54 > 0:10:57- # The moon shines brightly - in the sky
0:10:57 > 0:11:00- # My little bed is calling
0:11:00 > 0:11:04- # I'm so tired now
0:11:04 > 0:11:07- # Tomorrow is another day
0:11:07 > 0:11:12- # Join me again for more fun
0:11:17 > 0:11:20- # Stretch up to the sky
0:11:20 > 0:11:23- # The sun is setting now
0:11:23 > 0:11:26- # All the stars are shining
0:11:27 > 0:11:30- # The moon shines brightly - in the sky
0:11:30 > 0:11:33- # Stretch to the sky once more
0:11:34 > 0:11:36- # Up as high as you can
0:11:36 > 0:11:40- # The time has come
0:11:40 > 0:11:46- # To say goodbye #
0:11:54 > 0:11:57- I'm so tired.
0:12:03 > 0:12:04- Goodbye.
0:12:14 > 0:12:14- .