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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great - and I'm ready for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:15 > 0:02:17- That looks like a great place - to keep fit.
0:02:18 > 0:02:20- Come with me.
0:02:28 > 0:02:31- Bananas - my favourite fruit.
0:02:31 > 0:02:34- Do you know where we are today?
0:02:34 > 0:02:36- Yes - in a supermarket.
0:02:36 > 0:02:40- You can find all kinds of food - in a supermarket.
0:02:40 > 0:02:45- The first thing we need to collect - all this food is a trolley.
0:02:47 > 0:02:50- Let's all move like trolleys.
0:02:50 > 0:02:52- Do you know how a trolley moves?
0:02:52 > 0:02:55- Forward, like this, to the side.
0:02:55 > 0:02:57- Over to the other side.
0:02:57 > 0:02:59- Around in a half circle.
0:03:00 > 0:03:03- Forward we go. - Over to the other side.
0:03:03 > 0:03:05- Around in a half circle.
0:03:05 > 0:03:08- Let's all move like trolleys.
0:03:11 > 0:03:13- Off we go.
0:03:13 > 0:03:16- # We're shopping today
0:03:16 > 0:03:19- # There's plenty of food in the shop
0:03:20 > 0:03:23- # No time to relax
0:03:23 > 0:03:26- # So come on and get up
0:03:28 > 0:03:30- # We're pushing the trolley
0:03:31 > 0:03:33- # Left and right
0:03:33 > 0:03:35- # Yeah, yeah
0:03:36 > 0:03:39- # In a half circle
0:03:39 > 0:03:41- # And back where we started #
0:03:45 > 0:03:47- Come on.
0:03:49 > 0:03:50- Are you ready?
0:03:50 > 0:03:52- Are you ready?- - Yes.
0:03:52 > 0:03:53- Off we go.
0:03:54 > 0:03:57- # We're shopping today
0:03:58 > 0:04:00- # There's plenty of food in the shop
0:04:02 > 0:04:05- # No time to relax
0:04:05 > 0:04:07- # So come on and get up
0:04:09 > 0:04:12- # We're pushing the trolley
0:04:13 > 0:04:14- # Left and right
0:04:15 > 0:04:16- # Yeah, yeah
0:04:17 > 0:04:20- # In a half circle
0:04:20 > 0:04:22- # And back where we started #
0:04:27 > 0:04:28- Well done.
0:04:30 > 0:04:34- Well done. - Let's fill the trolley with food.
0:04:35 > 0:04:37- Reach right to the top.
0:04:37 > 0:04:39- Then to the middle.
0:04:39 > 0:04:41- Down we go.
0:04:41 > 0:04:43- Turn like this.
0:04:43 > 0:04:47- Let's do all those moves together.
0:04:47 > 0:04:49- To the side and reach right up.
0:04:50 > 0:04:53- Down to the middle. Down we go.
0:04:53 > 0:04:56- And clap your hands.
0:04:56 > 0:04:59- # Food, food, food everywhere
0:04:59 > 0:05:02- # Fruit and vegetables
0:05:02 > 0:05:03- # Fish and meat
0:05:05 > 0:05:07- # Reach up, to the middle and down
0:05:08 > 0:05:12- # There's plenty of food, - from the ceiling to the floor #
0:05:13 > 0:05:16- Well done. Once again, together.
0:05:16 > 0:05:17- Come on.
0:05:20 > 0:05:22- # Food, food, food everywhere
0:05:22 > 0:05:24- # Fruit and vegetables
0:05:24 > 0:05:26- # Fish and meat
0:05:27 > 0:05:31- # Reach up, to the middle and down
0:05:31 > 0:05:34- # There's plenty of food, - from the ceiling to the floor #
0:05:41 > 0:05:44- Look! Do you know what this is?
0:05:44 > 0:05:46- A pineapple.
0:05:47 > 0:05:49- I love eating pineapples.
0:05:49 > 0:05:52- Pineapples have prickly skins.
0:05:54 > 0:05:56- Leaves grow from the top.
0:05:56 > 0:06:00- Let's all move like pineapples.
0:06:01 > 0:06:05- Step forward like this - and bend the back leg.
0:06:06 > 0:06:08- Make your skin really prickly.
0:06:08 > 0:06:13- Step to the other side. - Prickly skin, prickly skin.
0:06:13 > 0:06:16- Then, the leaves grow from the top.
0:06:17 > 0:06:20- Leaves sprouting up everywhere.
0:06:21 > 0:06:24- # I am a pineapple
0:06:24 > 0:06:27- # I'm yellow and fat
0:06:29 > 0:06:32- # My skin is prickly
0:06:32 > 0:06:35- # And I taste delicious
0:06:37 > 0:06:39- # I have long green leaves
0:06:39 > 0:06:42- # Sprouting out of my head
0:06:43 > 0:06:45- # My head
0:06:45 > 0:06:47- # My juice is tasty
0:06:47 > 0:06:50- # It's delicious #
0:06:56 > 0:06:59- With the boys this time. - And you at home.
0:07:00 > 0:07:02- # I am a pineapple
0:07:02 > 0:07:06- # I'm yellow and fat
0:07:07 > 0:07:10- # My skin is prickly
0:07:10 > 0:07:13- # And I taste delicious
0:07:15 > 0:07:18- # I have long green leaves
0:07:18 > 0:07:20- # Sprouting out of my head
0:07:20 > 0:07:22- # My head
0:07:23 > 0:07:26- # My juice is tasty
0:07:26 > 0:07:28- # It's delicious #
0:07:33 > 0:07:37- There are a lot of fruit - and vegetables in a supermarket.
0:07:37 > 0:07:39- We need to weigh some of them.
0:07:40 > 0:07:44- The scales go down and up.
0:07:44 > 0:07:46- Down and up.
0:07:47 > 0:07:51- Let's all weigh together. OK?
0:07:54 > 0:07:56- Raise your arms to the front...
0:07:56 > 0:07:59- ..and down and up.
0:07:59 > 0:08:01- Down and up like scales.
0:08:01 > 0:08:04- Bend the knees and up we come.
0:08:04 > 0:08:08- Bend the knees and up we come. - Well done.
0:08:08 > 0:08:10- Now with the music.
0:08:11 > 0:08:14- # Weighing the vegetables - and all the fruit
0:08:15 > 0:08:18- # This is what we do - before we go home
0:08:19 > 0:08:22- # Fill the scales - and weigh every pound
0:08:23 > 0:08:24- # Weighing is hard work
0:08:25 > 0:08:27- # You must get it right #
0:08:28 > 0:08:30- Everyone now. And you at home.
0:08:32 > 0:08:35- # Weighing the vegetables - and all the fruit
0:08:35 > 0:08:39- # This is what we do - before we go home
0:08:39 > 0:08:43- # Fill the scales - and weigh every pound
0:08:43 > 0:08:45- # Weighing is hard work
0:08:45 > 0:08:47- # You must get it right #
0:08:48 > 0:08:53- Well done. You've worked very hard - in the supermarket.
0:08:53 > 0:08:55- It's a great way to keep fit.
0:08:55 > 0:08:58- How do you like keeping fit?
0:09:19 > 0:09:20- Have you enjoyed yourselves?
0:09:20 > 0:09:22- Have you enjoyed yourselves?- - Yes.
0:09:23 > 0:09:26- Let's do all the movements again.
0:09:26 > 0:09:27- Let's do all the movements again.- - Yes.
0:09:36 > 0:09:39- # We're shopping today
0:09:39 > 0:09:41- # There's plenty of food in the shop
0:09:43 > 0:09:46- # No time to relax
0:09:47 > 0:09:49- # So come on and get up
0:09:51 > 0:09:54- # We're pushing the trolley
0:09:54 > 0:09:56- # Left and right
0:09:57 > 0:09:58- # Yeah, yeah
0:09:59 > 0:10:02- # In a half circle
0:10:02 > 0:10:04- # And back where we started
0:10:07 > 0:10:09- # Food, food, food everywhere
0:10:10 > 0:10:12- # Fruit and vegetables
0:10:12 > 0:10:14- # Fish and meat
0:10:15 > 0:10:18- # Reach up, to the middle and down
0:10:19 > 0:10:22- # There's plenty of food, - from the ceiling to the floor
0:10:22 > 0:10:25- # I am a pineapple
0:10:25 > 0:10:27- # I'm yellow and fat
0:10:29 > 0:10:32- # My skin is prickly
0:10:32 > 0:10:35- # And I taste delicious
0:10:37 > 0:10:40- # I have long green leaves
0:10:40 > 0:10:42- # Sprouting out of my head
0:10:43 > 0:10:44- # My head
0:10:45 > 0:10:48- # My juice is tasty
0:10:48 > 0:10:50- # It's delicious
0:10:52 > 0:10:56- # Weighing the vegetables - and all the fruit
0:10:56 > 0:11:00- # This is what we do - before we go home
0:11:00 > 0:11:04- # Fill the scales - and weigh every pound
0:11:04 > 0:11:06- # Weighing is hard work
0:11:06 > 0:11:07- # You must get it right
0:11:08 > 0:11:10- # We're shopping today
0:11:10 > 0:11:13- # There's plenty of food in the shop
0:11:15 > 0:11:18- # No time to relax
0:11:18 > 0:11:21- # So come on and get up
0:11:23 > 0:11:25- # We're pushing the trolley
0:11:26 > 0:11:28- # Left and right
0:11:28 > 0:11:30- # Yeah, yeah
0:11:31 > 0:11:33- # In a half circle
0:11:33 > 0:11:36- # And back where we started #
0:11:47 > 0:11:50- It's time to relax.
0:11:50 > 0:11:54- # Stretch up to the sky
0:11:54 > 0:11:57- # The sun is setting now
0:11:57 > 0:12:00- # All the stars are shining
0:12:00 > 0:12:04- # The moon shines brightly - in the sky
0:12:04 > 0:12:07- # My little bed is calling
0:12:07 > 0:12:10- # I'm so tired now
0:12:10 > 0:12:13- # Tomorrow is another day
0:12:13 > 0:12:19- # Join me again for more fun
0:12:23 > 0:12:26- # Stretch up to the sky
0:12:27 > 0:12:29- # The sun is setting now
0:12:29 > 0:12:33- # All the stars are shining
0:12:33 > 0:12:36- # The moon shines brightly - in the sky
0:12:37 > 0:12:40- # Stretch to the sky once more
0:12:40 > 0:12:42- # Up as high as you can
0:12:43 > 0:12:46- # The time has come
0:12:46 > 0:12:53- # To say goodbye #
0:13:00 > 0:13:03- I'm so tired.
0:13:09 > 0:13:11- Goodbye.
0:13:20 > 0:13:20- .