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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great and I'm ready - for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:15 > 0:02:17- That looks like a great place - to keep fit.
0:02:18 > 0:02:20- Come with me.
0:02:26 > 0:02:28- Look at the little baby.
0:02:28 > 0:02:30- Hello.
0:02:33 > 0:02:37- Babies love being rocked like this.
0:02:37 > 0:02:39- Then they go to sleep.
0:02:41 > 0:02:43- I know.
0:02:45 > 0:02:47- Let's all do the first move - like this.
0:02:48 > 0:02:50- Stretch your arms out like this.
0:02:50 > 0:02:53- Sway your body back and forth.
0:02:53 > 0:02:57- Sway back and forth - and rock the baby to sleep.
0:02:57 > 0:02:59- Off we go.
0:03:00 > 0:03:03- # Rock the baby, rock the baby
0:03:03 > 0:03:07- # Back and forth until he sleeps
0:03:07 > 0:03:10- # Rock the baby, rock the baby
0:03:10 > 0:03:14- # Back and forth until he sleeps #
0:03:14 > 0:03:16- Well done. You can join in.
0:03:19 > 0:03:21- Who's helping me?
0:03:21 > 0:03:22- Jake.
0:03:22 > 0:03:23- Jake.- - Huw.
0:03:23 > 0:03:24- Elen.
0:03:24 > 0:03:25- Elen.- - Mali.
0:03:25 > 0:03:27- Elen.- - Mali.- - Off we go.
0:03:30 > 0:03:33- # Rock the baby, rock the baby
0:03:34 > 0:03:37- # Back and forth until he sleeps
0:03:37 > 0:03:40- # Rock the baby, rock the baby
0:03:40 > 0:03:44- # Back and forth until he sleeps #
0:03:44 > 0:03:46- Great. Well done.
0:03:46 > 0:03:50- Let's take the baby for a walk. - Follow me.
0:03:53 > 0:03:56- The baby loves going for a walk - in the pram.
0:03:56 > 0:04:01- I know. Let's move as if we - were taking the baby for a walk.
0:04:02 > 0:04:03- Come on.
0:04:05 > 0:04:10- OK. To push the pram, - step over to the side like this.
0:04:10 > 0:04:15- Back to the other side. - Stretch the arms in and out.
0:04:15 > 0:04:18- Pushing the pram. Off we go.
0:04:21 > 0:04:24- # Push the pram as we go for a walk
0:04:24 > 0:04:27- # Push and push, hey-dee-ho
0:04:28 > 0:04:31- # Push the pram as we go for a walk
0:04:31 > 0:04:35- # Everyone pushes their pram #
0:04:35 > 0:04:38- Come and push the pram.
0:04:41 > 0:04:45- # Push the pram as we go for a walk
0:04:45 > 0:04:48- # Push and push, hey-dee-ho
0:04:48 > 0:04:51- # Push the pram as we go for a walk
0:04:51 > 0:04:55- # Everyone pushes their pram #
0:04:55 > 0:04:59- Well done. Where's the baby now?
0:05:04 > 0:05:08- The baby is playing in the bouncer.
0:05:09 > 0:05:12- Isn't he funny?
0:05:12 > 0:05:16- He's bouncing up and down. - Up and down.
0:05:18 > 0:05:20- I've had an idea. Come on.
0:05:23 > 0:05:26- To bounce like the baby, - bend your knees...
0:05:27 > 0:05:29- ..and then jump up - and clap your hands.
0:05:30 > 0:05:31- Down and up.
0:05:31 > 0:05:34- Bounce up and down.
0:05:34 > 0:05:36- Off we go.
0:05:39 > 0:05:41- # Up and down, bouncing up and down
0:05:42 > 0:05:46- # Clap your hands like this now
0:05:46 > 0:05:49- # Up and down, bouncing up and down
0:05:49 > 0:05:53- # Clap your hands like this now #
0:05:53 > 0:05:56- Great. Come and bounce.
0:06:00 > 0:06:03- # Up and down, bouncing up and down
0:06:03 > 0:06:07- # Clap your hands like this now
0:06:07 > 0:06:09- # Up and down, bouncing up and down
0:06:10 > 0:06:13- # Clap your hands like this now #
0:06:13 > 0:06:16- Well done.
0:06:16 > 0:06:18- Where's the baby now?
0:06:23 > 0:06:25- Look at the baby crawling.
0:06:26 > 0:06:30- I wonder if he can walk today.
0:06:31 > 0:06:33- Come on.
0:06:36 > 0:06:37- How funny.
0:06:38 > 0:06:40- Look - little steps.
0:06:43 > 0:06:45- Let's walk like a baby.
0:06:49 > 0:06:53- To walk like a baby, - stretch your legs out.
0:06:53 > 0:06:56- That's it. Make sure - your heel touches the ground.
0:06:57 > 0:06:58- Out to the side.
0:06:58 > 0:07:03- Well done. - Stretch your arms out like this.
0:07:03 > 0:07:04- Off we go.
0:07:05 > 0:07:07- Come and walk like a baby.
0:07:10 > 0:07:13- # Learn to walk, can you see?
0:07:14 > 0:07:17- # The first steps, one, two, three
0:07:17 > 0:07:21- # Learn to walk, can you see?
0:07:21 > 0:07:25- # The first steps, one, two, three #
0:07:25 > 0:07:29- Once more. Be careful, don't fall.
0:07:33 > 0:07:36- # Learn to walk, can you see?
0:07:36 > 0:07:40- # The first steps, one, two, three
0:07:40 > 0:07:44- # Learn to walk, can you see?
0:07:44 > 0:07:47- # The first steps, one, two, three #
0:07:48 > 0:07:50- Have you enjoyed yourselves?
0:07:51 > 0:07:52- Yes.
0:07:52 > 0:07:55- Let's do all the moves again.
0:07:55 > 0:07:56- Yay!
0:07:57 > 0:08:01- # Rock the baby, rock the baby
0:08:01 > 0:08:04- # Back and forth until he sleeps
0:08:04 > 0:08:08- # Rock the baby, rock the baby
0:08:08 > 0:08:11- # Back and forth until he sleeps
0:08:11 > 0:08:15- # Push the pram as we go for a walk
0:08:15 > 0:08:18- # Push and push, hey-dee-ho
0:08:18 > 0:08:22- # Push the pram as we go for a walk
0:08:22 > 0:08:25- # Everyone pushes their pram
0:08:25 > 0:08:28- # Up and down, bouncing up and down
0:08:29 > 0:08:32- # Clap your hands like this now
0:08:32 > 0:08:35- # Up and down, bouncing up and down
0:08:36 > 0:08:39- # Clap your hands like this now
0:08:39 > 0:08:42- # Learn to walk, can you see?
0:08:42 > 0:08:46- # The first steps, one, two, three
0:08:46 > 0:08:49- # Learn to walk, can you see?
0:08:50 > 0:08:53- # The first steps, one, two, three
0:08:53 > 0:08:56- # Rock the baby, rock the baby
0:08:57 > 0:09:00- # Back and forth until he sleeps
0:09:00 > 0:09:03- # Rock the baby, rock the baby
0:09:03 > 0:09:07- # Back and forth until he sleeps
0:09:07 > 0:09:10- # Push the pram as we go for a walk
0:09:10 > 0:09:14- # Push and push, hey-dee-ho
0:09:14 > 0:09:17- # Push the pram as we go for a walk
0:09:17 > 0:09:21- # Everyone pushes their pram
0:09:21 > 0:09:24- # Up and down, bouncing up and down
0:09:25 > 0:09:28- # Clap your hands like this now
0:09:28 > 0:09:31- # Up and down, bouncing up and down
0:09:31 > 0:09:34- # Clap your hands like this now
0:09:35 > 0:09:38- # Learn to walk, can you see?
0:09:38 > 0:09:41- # The first steps, one, two, three
0:09:42 > 0:09:45- # Learn to walk, can you see?
0:09:45 > 0:09:49- # The first steps, one, two, three
0:09:49 > 0:09:52- # Rock the baby, rock the baby
0:09:52 > 0:09:56- # Back and forth until he sleeps
0:09:56 > 0:09:59- # Rock the baby, rock the baby
0:09:59 > 0:10:04- # Back and forth until he sleeps #
0:10:04 > 0:10:06- Once again.
0:10:10 > 0:10:13- # Rock the baby, rock the baby
0:10:13 > 0:10:16- # Back and forth until he sleeps
0:10:17 > 0:10:20- # Rock the baby, rock the baby
0:10:20 > 0:10:24- # Back and forth until he sleeps
0:10:24 > 0:10:27- # Push the pram as we go for a walk
0:10:27 > 0:10:30- # Push and push, hey-dee-ho
0:10:31 > 0:10:34- # Push the pram as we go for a walk
0:10:34 > 0:10:38- # Everyone pushes their pram
0:10:38 > 0:10:41- # Up and down, bouncing up and down
0:10:41 > 0:10:44- # Clap your hands like this now
0:10:45 > 0:10:48- # Up and down, bouncing up and down
0:10:48 > 0:10:51- # Clap your hands like this now
0:10:52 > 0:10:55- # Learn to walk, can you see?
0:10:55 > 0:10:58- # The first steps, one, two, three
0:10:59 > 0:11:02- # Learn to walk, can you see?
0:11:02 > 0:11:05- # The first steps, one, two, three
0:11:06 > 0:11:09- # Rock the baby, rock the baby
0:11:09 > 0:11:12- # Back and forth until he sleeps
0:11:13 > 0:11:16- # Rock the baby, rock the baby
0:11:16 > 0:11:19- # Back and forth until he sleeps
0:11:19 > 0:11:23- # Push the pram as we go for a walk
0:11:23 > 0:11:26- # Push and push, hey-dee-ho
0:11:26 > 0:11:30- # Push the pram as we go for a walk
0:11:30 > 0:11:33- # Everyone pushes their pram
0:11:33 > 0:11:37- # Up and down, bouncing up and down
0:11:37 > 0:11:40- # Clap your hands like this now
0:11:41 > 0:11:43- # Up and down, bouncing up and down
0:11:44 > 0:11:47- # Clap your hands like this now
0:11:47 > 0:11:50- # Learn to walk, can you see?
0:11:51 > 0:11:54- # The first steps, one, two, three
0:11:54 > 0:11:58- # Learn to walk, can you see?
0:11:58 > 0:12:01- # The first steps, one, two, three
0:12:01 > 0:12:04- # Rock the baby, rock the baby
0:12:05 > 0:12:08- # Back and forth until he sleeps
0:12:08 > 0:12:11- # Rock the baby, rock the baby
0:12:12 > 0:12:14- # Back and forth until he sleeps #
0:12:15 > 0:12:17- Goodbye.
0:12:23 > 0:12:26- It's time to relax.
0:12:26 > 0:12:30- # Stretch up to the sky
0:12:30 > 0:12:33- # The sun is setting now
0:12:33 > 0:12:36- # All the stars are shining
0:12:36 > 0:12:40- # The moon shines brightly - in the sky
0:12:40 > 0:12:43- # My little bed is calling
0:12:43 > 0:12:46- # I'm so tired now
0:12:46 > 0:12:49- # Tomorrow is another day
0:12:49 > 0:12:55- # Join me again for more fun
0:12:59 > 0:13:03- # Stretch up to the sky
0:13:03 > 0:13:05- # The sun is setting now
0:13:06 > 0:13:09- # All the stars are shining
0:13:09 > 0:13:12- # The moon shines brightly - in the sky
0:13:13 > 0:13:16- # Stretch to the sky once more
0:13:16 > 0:13:18- # Up as high as you can
0:13:19 > 0:13:22- # The time has come
0:13:22 > 0:13:29- # To say goodbye #
0:13:36 > 0:13:39- I'm so tired.
0:13:45 > 0:13:47- Goodbye.
0:13:56 > 0:13:57- .