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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great and I'm ready - for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:15 > 0:02:17- That looks like a great place - to keep fit.
0:02:18 > 0:02:20- Come with me.
0:02:32 > 0:02:37- What a wonderful sight. - Children keeping fit.
0:02:37 > 0:02:39- Let's join in.
0:02:39 > 0:02:43- Run on the spot. That's it.
0:02:43 > 0:02:45- Well done.
0:02:47 > 0:02:49- I'm out of breath. Come on.
0:02:52 > 0:02:55- OK, to run on the spot, - kick your legs out like this.
0:02:56 > 0:03:00- That's it. - Stretch those arms out like this.
0:03:00 > 0:03:02- Well done. Off we go.
0:03:06 > 0:03:10- # Come on, it's time to keep fit
0:03:10 > 0:03:13- # We'll run on the spot
0:03:14 > 0:03:17- # Kick your legs out
0:03:17 > 0:03:22- # And run on the spot #
0:03:24 > 0:03:27- Great. Come and run.
0:03:29 > 0:03:30- Who do we have today?
0:03:31 > 0:03:31- Shukri.
0:03:31 > 0:03:32- Shukri.- - Aaliyah.
0:03:33 > 0:03:33- Huw.
0:03:33 > 0:03:34- Huw.- - Gruffydd.
0:03:34 > 0:03:36- Whoo-hoo. Off we go.
0:03:40 > 0:03:43- # Come on, it's time to keep fit
0:03:43 > 0:03:46- # We'll run on the spot
0:03:47 > 0:03:49- # Kick your legs out
0:03:49 > 0:03:53- # And run on the spot #
0:03:57 > 0:03:58- Come on.
0:04:05 > 0:04:10- Keeping your balance - as you walk across this bench...
0:04:10 > 0:04:12- ..is very difficult.
0:04:13 > 0:04:15- It's very challenging.
0:04:18 > 0:04:23- Hooray. I reached the other side - without falling.
0:04:24 > 0:04:28- Let's see if you - can keep your balance.
0:04:29 > 0:04:34- OK, I want you to step over - to the side and raise this leg.
0:04:34 > 0:04:37- Over to the other side.
0:04:37 > 0:04:39- Be careful.
0:04:39 > 0:04:42- There you go. - Come and keep you balance with me.
0:04:46 > 0:04:49- # It's very challenging - to keep your balance
0:04:49 > 0:04:52- # As you walk across the bench
0:04:52 > 0:04:56- # We'll walk across ever so slowly
0:04:56 > 0:05:01- # Don't let your feet - touch the ground #
0:05:02 > 0:05:05- Well done. Once more.
0:05:09 > 0:05:12- # It's very challenging - to keep your balance
0:05:12 > 0:05:15- # As you walk across the bench
0:05:16 > 0:05:19- # We'll walk across ever so slowly
0:05:19 > 0:05:23- # Don't let your feet - touch the ground #
0:05:26 > 0:05:28- Well done. Where next?
0:05:35 > 0:05:40- Wow-wee. Look at the girls turning - and turning like large circles.
0:05:42 > 0:05:44- Well done.
0:05:44 > 0:05:46- Hey, I've had an idea.
0:05:47 > 0:05:51- Let's all turn and turn - like large circles.
0:05:51 > 0:05:54- Sway from side to side like this.
0:05:55 > 0:05:58- Stretch your arms up - and around we go.
0:05:58 > 0:06:01- Back to the other side, swaying.
0:06:01 > 0:06:03- And around we go.
0:06:04 > 0:06:06- With the music.
0:06:08 > 0:06:11- # The large circles turn and turn
0:06:11 > 0:06:14- # There's no time for us to rest
0:06:15 > 0:06:17- # Around and around - and around they go
0:06:18 > 0:06:23- # What a hullabaloo #
0:06:25 > 0:06:27- Come and turn and turn.
0:06:31 > 0:06:35- # The large circles turn and turn
0:06:35 > 0:06:38- # There's no time for us to rest
0:06:38 > 0:06:41- # Around and around - and around they go
0:06:42 > 0:06:46- # What a hullabaloo #
0:06:49 > 0:06:53- Great. Only one exercise left.
0:06:54 > 0:06:55- Come on.
0:07:00 > 0:07:02- Hello down there.
0:07:02 > 0:07:04- Wait for me to come back down.
0:07:04 > 0:07:06- Down we go.
0:07:12 > 0:07:14- There we go.
0:07:15 > 0:07:20- We need a lot of energy to climb - the climbing frame. Let's all climb.
0:07:20 > 0:07:22- Stretch up.
0:07:23 > 0:07:25- That's it. Raise your legs.
0:07:25 > 0:07:29- Well done. - Come and stretch and climb.
0:07:32 > 0:07:35- # Let's climb the giant frame
0:07:35 > 0:07:39- # Raise our legs off the ground
0:07:39 > 0:07:42- # One after another and there we go
0:07:42 > 0:07:47- # It's fun to keep fit #
0:07:48 > 0:07:51- Well done. Let's all climb.
0:07:53 > 0:07:58- # Let's climb the giant frame
0:07:59 > 0:08:02- # Raise our legs off the ground
0:08:02 > 0:08:05- # One after another and there we go
0:08:05 > 0:08:10- # It's fun to keep fit #
0:08:12 > 0:08:15- I've enjoyed keeping fit - in the gymnasium.
0:08:15 > 0:08:18- How do you keep fit?
0:09:10 > 0:09:13- Well done. Have you had a nice time?
0:09:13 > 0:09:14- Well done. Have you had a nice time?- - Yes.
0:09:15 > 0:09:17- Let's do the exercises again.
0:09:18 > 0:09:19- Yes.
0:09:19 > 0:09:20- Yes.- - Come on.
0:09:23 > 0:09:26- # Come on, it's time to keep fit
0:09:26 > 0:09:29- # We'll run on the spot
0:09:29 > 0:09:33- # Kick your legs out
0:09:33 > 0:09:38- # And run on the spot
0:09:40 > 0:09:43- # It's very challenging - to keep your balance
0:09:43 > 0:09:46- # As you walk across the bench
0:09:46 > 0:09:50- # We'll walk across ever so slowly
0:09:50 > 0:09:54- # Don't let your feet - touch the ground
0:09:55 > 0:09:58- # The large circles turn and turn
0:09:58 > 0:10:02- # There's no time for us to rest
0:10:02 > 0:10:05- # Around and around - and around they go
0:10:05 > 0:10:11- # What a hullabaloo
0:10:12 > 0:10:15- # Let's climb the giant frame
0:10:15 > 0:10:18- # Raise our legs off the ground
0:10:18 > 0:10:22- # One after another and there we go
0:10:22 > 0:10:26- # It's fun to keep fit
0:10:44 > 0:10:47- # It's very challenging - to keep your balance
0:10:47 > 0:10:50- # As you walk across the bench
0:10:51 > 0:10:54- # We'll walk across ever so slowly
0:10:54 > 0:10:59- # Don't let your feet - touch the ground
0:10:59 > 0:11:02- # The large circles turn and turn
0:11:02 > 0:11:06- # There's no time for us to rest
0:11:06 > 0:11:09- # Around and around - and around they go
0:11:09 > 0:11:15- # What a hullabaloo
0:11:15 > 0:11:19- # Let's climb the giant frame
0:11:19 > 0:11:23- # Raise our legs off the ground
0:11:23 > 0:11:26- # One after another and there we go
0:11:26 > 0:11:31- # It's fun to keep fit
0:11:31 > 0:11:34- # Come on, it's time to keep fit
0:11:35 > 0:11:38- # We'll run on the spot
0:11:38 > 0:11:41- # Kick your legs out
0:11:41 > 0:11:46- # And run on the spot #
0:11:50 > 0:11:52- Goodbye! Goodbye, Heini!
0:12:00 > 0:12:02- It's time to relax.
0:12:02 > 0:12:06- # Stretch up to the sky
0:12:06 > 0:12:09- # The sun is setting now
0:12:09 > 0:12:12- # All the stars are shining
0:12:13 > 0:12:16- # The moon shines brightly - in the sky
0:12:16 > 0:12:19- # My little bed is calling
0:12:19 > 0:12:23- # I'm so tired now
0:12:23 > 0:12:25- # Tomorrow is another day
0:12:26 > 0:12:31- # Join me again for more fun
0:12:36 > 0:12:39- # Stretch up to the sky
0:12:39 > 0:12:42- # The sun is setting now
0:12:42 > 0:12:45- # All the stars are shining
0:12:46 > 0:12:49- # The moon shines brightly - in the sky
0:12:49 > 0:12:52- # Stretch to the sky once more
0:12:52 > 0:12:55- # Up as high as you can
0:12:55 > 0:12:58- # The time has come
0:12:59 > 0:13:05- # To say goodbye #
0:13:13 > 0:13:15- I'm so tired.
0:13:22 > 0:13:23- Goodbye.
0:13:33 > 0:13:33- .