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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great and I'm ready - for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:15 > 0:02:17- That looks like a great place - to keep fit.
0:02:18 > 0:02:20- Come with me.
0:02:27 > 0:02:29- This is a fruit farm.
0:02:31 > 0:02:34- It's important to eat fruit - to stay healthy.
0:02:36 > 0:02:38- What is your favourite fruit?
0:02:38 > 0:02:40- Do you like strawberries?
0:02:40 > 0:02:46- Great. On this farm, there's - enough strawberries for everyone.
0:02:46 > 0:02:48- Come on.
0:02:56 > 0:03:00- If we move the leaves carefully, - we'll find the strawberries.
0:03:01 > 0:03:03- Come and exercise.
0:03:03 > 0:03:07- Step to the side like this - and bend your leg backwards.
0:03:08 > 0:03:11- Well done. - Stretch the arms out to the side.
0:03:12 > 0:03:14- Off we go.
0:03:14 > 0:03:18- # Come and look between the leaves
0:03:18 > 0:03:21- # Come and look between the leaves
0:03:22 > 0:03:25- # Come and look with me
0:03:25 > 0:03:28- # Come and look with me
0:03:29 > 0:03:32- # We'll find some fruit here
0:03:32 > 0:03:36- # We'll find some fruit here
0:03:37 > 0:03:42- # Come and look with me #
0:03:46 > 0:03:47- Well done.
0:03:48 > 0:03:49- Louie.
0:03:50 > 0:03:51- Ifan.
0:03:51 > 0:03:53- Manon.
0:03:53 > 0:03:55- Jake.
0:04:00 > 0:04:03- # Come and look between the leaves
0:04:03 > 0:04:05- # Come and look between the leaves
0:04:07 > 0:04:10- # Come and look with me
0:04:10 > 0:04:14- # Come and look with me
0:04:14 > 0:04:17- # We'll find some fruit here
0:04:17 > 0:04:21- # We'll find some fruit here
0:04:22 > 0:04:26- # Come and look with me #
0:04:30 > 0:04:33- Well done. Where next?
0:04:35 > 0:04:38- We need a basket to carry the fruit.
0:04:43 > 0:04:47- Pick the tasty strawberries - and place them in the basket.
0:04:48 > 0:04:50- Here are the movements.
0:04:50 > 0:04:53- Bend your knee and then change over.
0:04:53 > 0:04:55- Down we go.
0:04:56 > 0:05:01- Down we go. - Pick the fruit and back up.
0:05:01 > 0:05:03- Now with the music.
0:05:04 > 0:05:08- # Pick the fruit - and place them in the basket
0:05:08 > 0:05:11- # Bend and reach down like this
0:05:12 > 0:05:15- # Pick the fruit - and place them in the basket
0:05:16 > 0:05:18- # Bend and reach down like this #
0:05:20 > 0:05:21- Great.
0:05:22 > 0:05:24- Come and pick the strawberries.
0:05:26 > 0:05:29- # Pick the fruit - and place them in the basket
0:05:29 > 0:05:33- # Bend and reach down like this
0:05:33 > 0:05:36- # Pick the fruit - and place them in the basket
0:05:37 > 0:05:40- # Bend and reach down like this #
0:05:58 > 0:06:00- Look at these plants.
0:06:00 > 0:06:03- The branches bend to one side.
0:06:03 > 0:06:07- Let's make the shape of the plants - and bend to one side.
0:06:07 > 0:06:09- Come on.
0:06:09 > 0:06:15- OK, place one hand on your hip - and stretch the other arm up.
0:06:15 > 0:06:17- Over we go to the side.
0:06:17 > 0:06:21- Change the arms - and over we go to the other side.
0:06:21 > 0:06:25- Bend to one side like the plants.
0:06:25 > 0:06:26- Off we go.
0:06:27 > 0:06:30- # Stand in one place - with your hands in the air
0:06:31 > 0:06:35- # Bend to one side and over we go
0:06:35 > 0:06:38- # Stand in one place - with your hands in the air
0:06:39 > 0:06:41- # Bend to one side and over we go
0:06:42 > 0:06:45- # Stand in one place
0:06:45 > 0:06:49- # With your hands in the air
0:06:50 > 0:06:55- # Bend to one side and over we go #
0:06:59 > 0:07:01- Come and bend like the plants.
0:07:03 > 0:07:06- # Stand in one place - with your hands in the air
0:07:06 > 0:07:10- # Bend to one side and over we go
0:07:11 > 0:07:14- # Stand in one place - with your hands in the air
0:07:14 > 0:07:18- # Bend to one side and over we go
0:07:18 > 0:07:21- # Stand in one place
0:07:21 > 0:07:24- # With your hands in the air
0:07:25 > 0:07:30- # Bend to one side and over we go #
0:07:37 > 0:07:41- It's time to weigh the strawberries.
0:07:42 > 0:07:46- Look - the scales go up...
0:07:46 > 0:07:47- ..and down.
0:07:48 > 0:07:51- Up and down.
0:07:52 > 0:07:56- Now, let's bend the knees and up.
0:07:58 > 0:08:00- Down and up.
0:08:00 > 0:08:01- Eat the strawberries.
0:08:02 > 0:08:03- Off we go.
0:08:04 > 0:08:08- # Let's weigh the strawberries, - one, two, three
0:08:08 > 0:08:12- # And then eat them - how lovely
0:08:12 > 0:08:16- # Let's weigh the strawberries, - one, two, three
0:08:16 > 0:08:19- # And then eat them - how lovely #
0:08:19 > 0:08:22- Great.
0:08:23 > 0:08:26- # Let's weigh the strawberries, - one, two, three
0:08:27 > 0:08:31- # And then eat them - how lovely
0:08:31 > 0:08:34- # Let's weigh the strawberries, - one, two, three
0:08:34 > 0:08:38- # And then eat them - how lovely #
0:08:40 > 0:08:46- Picking fruit is hard work - but it's a great way to keep fit.
0:08:46 > 0:08:48- How do you keep fit?
0:09:27 > 0:09:30- Well done. Have you had a good time?
0:09:31 > 0:09:32- Yes.
0:09:32 > 0:09:35- Let's do the exercises again.
0:09:35 > 0:09:37- Yes.
0:09:37 > 0:09:38- Come on.
0:09:43 > 0:09:46- # Come and look between the leaves
0:09:46 > 0:09:50- # Come and look between the leaves
0:09:51 > 0:09:54- # Come and look with me
0:09:54 > 0:09:57- # Come and look with me
0:09:58 > 0:10:00- # We'll find some fruit here
0:10:01 > 0:10:04- # We'll find some fruit here
0:10:06 > 0:10:09- # Come and look with me
0:10:13 > 0:10:17- # Pick the fruit - and place them in the basket
0:10:17 > 0:10:20- # Bend and reach down like this
0:10:21 > 0:10:24- # Pick the fruit - and place them in the basket
0:10:24 > 0:10:28- # Bend and reach down like this
0:10:29 > 0:10:32- # Stand in one place - with your hands in the air
0:10:32 > 0:10:36- # Bend to one side and over we go
0:10:36 > 0:10:39- # Stand in one place - with your hands in the air
0:10:40 > 0:10:43- # Bend to one side and over we go
0:10:44 > 0:10:47- # Stand in one place
0:10:47 > 0:10:50- # With your hands in the air
0:10:51 > 0:10:56- # Bend to one side and over we go
0:10:59 > 0:11:03- # Let's weigh the strawberries, - one, two, three
0:11:03 > 0:11:06- # And then eat them - how lovely
0:11:06 > 0:11:10- # Let's weigh the strawberries, - one, two, three
0:11:10 > 0:11:13- # And then eat them - how lovely #
0:11:14 > 0:11:17- # Come and look between the leaves
0:11:18 > 0:11:21- # Come and look between the leaves
0:11:22 > 0:11:25- # Come and look with me
0:11:25 > 0:11:28- # Come and look with me
0:11:29 > 0:11:32- # We'll find some fruit here
0:11:33 > 0:11:36- # We'll find some fruit here
0:11:37 > 0:11:41- # Come and look with me #
0:11:47 > 0:11:49- Goodbye, Heini.
0:11:58 > 0:12:00- It's time to relax.
0:12:00 > 0:12:04- # Stretch up to the sky
0:12:04 > 0:12:07- # The sun is setting now
0:12:07 > 0:12:10- # All the stars are shining
0:12:10 > 0:12:14- # The moon shines brightly - in the sky
0:12:14 > 0:12:17- # My little bed is calling
0:12:17 > 0:12:20- # I'm so tired now
0:12:21 > 0:12:23- # Tomorrow is another day
0:12:23 > 0:12:29- # Join me again for more fun
0:12:33 > 0:12:37- # Stretch up to the sky
0:12:37 > 0:12:40- # The sun is setting now
0:12:40 > 0:12:43- # All the stars are shining
0:12:43 > 0:12:47- # The moon shines brightly - in the sky
0:12:47 > 0:12:50- # Stretch to the sky once more
0:12:50 > 0:12:53- # Up as high as you can
0:12:53 > 0:12:56- # The time has come
0:12:56 > 0:13:03- # To say goodbye #
0:13:11 > 0:13:13- I'm so tired.
0:13:19 > 0:13:21- Goodbye.
0:13:31 > 0:13:31- .