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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great - and I'm ready for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:15 > 0:02:17- That looks like a great place - to keep fit.
0:02:18 > 0:02:20- Come with me.
0:02:31 > 0:02:34- We've landed on a piano.
0:02:35 > 0:02:36- I've had an idea.
0:02:37 > 0:02:39- I hope you're fit.
0:02:39 > 0:02:42- We need a lot of energy - to do the piano dance.
0:02:42 > 0:02:44- Step forward...
0:02:45 > 0:02:47- ..and back.
0:02:47 > 0:02:49- Forward and back.
0:02:49 > 0:02:51- Down and clap.
0:02:52 > 0:02:54- Step to the other side...
0:02:54 > 0:02:56- ..back again.
0:02:56 > 0:02:58- Step, back.
0:02:58 > 0:02:59- Clap your hands.
0:02:59 > 0:03:01- Now with the music.
0:03:04 > 0:03:06- # Let's do the piano dance
0:03:07 > 0:03:10- # Jump and clap your hands
0:03:10 > 0:03:13- # Step on the black and white keys
0:03:13 > 0:03:16- # Let's play the piano like this
0:03:16 > 0:03:19- # Let's do the piano dance
0:03:19 > 0:03:22- # Jump and clap your hands #
0:03:24 > 0:03:26- Come and play the piano.
0:03:29 > 0:03:32- # Let's do the piano dance
0:03:32 > 0:03:35- # Jump and clap your hands
0:03:35 > 0:03:38- # Step on the black and white keys
0:03:38 > 0:03:41- # Let's play the piano like this
0:03:41 > 0:03:44- # Let's do the piano dance
0:03:45 > 0:03:48- # Jump and clap your hands #
0:03:49 > 0:03:51- Wow.
0:03:51 > 0:03:53- Another instrument.
0:03:58 > 0:04:00- Let's see if you can play the harp.
0:04:02 > 0:04:06- OK. - Stretch your arms out like this.
0:04:06 > 0:04:08- Step to the side.
0:04:08 > 0:04:10- Step to the other side.
0:04:12 > 0:04:14- Stretch your arms out.
0:04:14 > 0:04:16- Around and around...
0:04:16 > 0:04:18- ..and back again.
0:04:19 > 0:04:21- Stretch your arms out.
0:04:21 > 0:04:23- Step to the side.
0:04:23 > 0:04:25- Then to the other side.
0:04:25 > 0:04:27- Stretch your arms out.
0:04:27 > 0:04:30- Around and around and around.
0:04:30 > 0:04:32- That's it.
0:04:34 > 0:04:37- # Play the harp
0:04:37 > 0:04:40- # Pluck every single note
0:04:40 > 0:04:43- # Play the harp
0:04:43 > 0:04:46- # Keep fit - and pluck every single note
0:04:46 > 0:04:50- # Play the harp and keep fit
0:04:50 > 0:04:52- # Pluck every single note
0:04:56 > 0:04:59- # Play the harp
0:04:59 > 0:05:02- # Pluck every single note
0:05:02 > 0:05:05- # Play the harp
0:05:05 > 0:05:08- # Keep fit - and pluck every single note
0:05:08 > 0:05:11- # Play the harp and keep fit
0:05:11 > 0:05:14- # Pluck every single note #
0:05:25 > 0:05:28- This is hard work. It's also noisy.
0:05:28 > 0:05:30- It's a lot of fun.
0:05:30 > 0:05:33- Let's all play the drums. Come on.
0:05:36 > 0:05:39- OK, step forward, forward.
0:05:39 > 0:05:41- Back, back.
0:05:41 > 0:05:43- Forward, forward and jump back.
0:05:44 > 0:05:46- Forward, forward and jump back.
0:05:46 > 0:05:49- Forward, forward and bang the drums.
0:05:51 > 0:05:54- # Bang the drums, bang, bang
0:05:55 > 0:05:58- # Bang them as hard as you can
0:05:58 > 0:06:01- # Bang the drums, bang, bang
0:06:02 > 0:06:04- # Bang them as hard as you can
0:06:05 > 0:06:06- # Bang the drums, bang, bang, bang
0:06:07 > 0:06:10- # Until you can hear them all around
0:06:14 > 0:06:17- # Bang the drums, bang, bang
0:06:17 > 0:06:20- # Bang them as hard as you can
0:06:21 > 0:06:23- # Bang the drums, bang, bang
0:06:23 > 0:06:27- # Bang them as hard as you can
0:06:27 > 0:06:29- # Bang the drums, bang, bang, bang
0:06:29 > 0:06:32- # Until you can hear them - all around #
0:06:41 > 0:06:43- Only one instrument left.
0:06:43 > 0:06:45- Do you know what this is?
0:06:45 > 0:06:49- This is a xylophone. - Let's all play the xylophone.
0:06:52 > 0:06:55- OK. Step to the side.
0:06:55 > 0:06:57- Move your arms like this.
0:06:57 > 0:06:59- Run on the spot.
0:06:59 > 0:07:01- Punch your arms out.
0:07:04 > 0:07:08- Step to the other side. - One, two, one, two.
0:07:08 > 0:07:10- Run on the spot once more.
0:07:12 > 0:07:14- # I'm a xylophone, I'm a xylophone
0:07:15 > 0:07:17- # Listen to the notes, doh, rey, me
0:07:19 > 0:07:21- # I'm a xylophone, I'm a xylophone
0:07:21 > 0:07:24- # Listen to the notes, doh, rey, me
0:07:25 > 0:07:27- # I'm a xylophone, I'm a xylophone
0:07:27 > 0:07:30- # Listen to the notes, doh, rey, me
0:07:35 > 0:07:37- # I'm a xylophone, I'm a xylophone
0:07:37 > 0:07:40- # Listen to the notes, doh, rey, me
0:07:41 > 0:07:43- # I'm a xylophone, I'm a xylophone
0:07:43 > 0:07:47- # Listen to the notes, doh, rey, me
0:07:48 > 0:07:50- # I'm a xylophone, I'm a xylophone
0:07:50 > 0:07:53- # Listen to the notes, - doh, rey, me #
0:07:55 > 0:07:57- What do you do to keep fit?
0:08:31 > 0:08:32- Well done.
0:08:32 > 0:08:34- Have you enjoyed yourselves?
0:08:34 > 0:08:35- Have you enjoyed yourselves?- - Yes.
0:08:36 > 0:08:38- Let's do all the movements again.
0:08:38 > 0:08:39- Let's do all the movements again.- - Yes.
0:08:39 > 0:08:40- Let's do all the movements again.- - Yes.- - Come on.
0:08:51 > 0:08:53- # Let's do the piano dance
0:08:54 > 0:08:56- # Jump and clap your hands
0:08:57 > 0:09:00- # Step on the black and white keys
0:09:00 > 0:09:03- # Let's play the piano like this
0:09:03 > 0:09:06- # Let's do the piano dance
0:09:07 > 0:09:10- # Jump and clap your hands
0:09:10 > 0:09:13- # Play the harp
0:09:13 > 0:09:15- # Pluck every single note
0:09:16 > 0:09:19- # Play the harp
0:09:19 > 0:09:22- # Keep fit - and pluck every single note
0:09:22 > 0:09:26- # Play the harp and keep fit
0:09:26 > 0:09:28- # Pluck every single note
0:09:29 > 0:09:32- # Bang the drums, bang, bang
0:09:32 > 0:09:35- # Bang them as hard as you can
0:09:35 > 0:09:38- # Bang the drums, bang, bang
0:09:38 > 0:09:41- # Bang them as hard as you can
0:09:41 > 0:09:44- # Bang the drums, bang, bang, bang
0:09:44 > 0:09:47- # Until you can hear them all around
0:09:48 > 0:09:51- # I'm a xylophone, I'm a xylophone
0:09:51 > 0:09:55- # Listen to the notes, doh, rey, me
0:09:55 > 0:09:57- # I'm a xylophone, I'm a xylophone
0:09:57 > 0:10:00- # Listen to the notes, doh, rey, me
0:10:01 > 0:10:03- # I'm a xylophone, I'm a xylophone
0:10:04 > 0:10:07- # Listen to the notes, doh, rey, me
0:10:08 > 0:10:10- # Let's do the piano dance
0:10:11 > 0:10:13- # Jump and clap your hands
0:10:13 > 0:10:17- # Step on the black and white keys
0:10:17 > 0:10:20- # Let's play the piano like this
0:10:20 > 0:10:23- # Let's do the piano dance
0:10:23 > 0:10:26- # Jump and clap your hands
0:10:27 > 0:10:29- # Play the harp
0:10:30 > 0:10:32- # Pluck every single note
0:10:33 > 0:10:36- # Play the harp
0:10:36 > 0:10:39- # Keep fit - and pluck every single note
0:10:39 > 0:10:42- # Play the harp and keep fit
0:10:43 > 0:10:45- # Pluck every single note
0:10:45 > 0:10:48- # Bang the drums, bang, bang
0:10:48 > 0:10:52- # Bang them as hard as you can
0:10:52 > 0:10:55- # Bang the drums, bang, bang
0:10:55 > 0:10:58- # Bang them as hard as you can
0:10:58 > 0:11:01- # Bang the drums, bang, bang, bang
0:11:01 > 0:11:04- # Until you can hear them all around
0:11:06 > 0:11:08- # I'm a xylophone, I'm a xylophone
0:11:08 > 0:11:11- # Listen to the notes, doh, rey, me
0:11:11 > 0:11:14- # I'm a xylophone, I'm a xylophone
0:11:14 > 0:11:17- # Listen to the notes, doh, rey, me
0:11:18 > 0:11:20- # I'm a xylophone, I'm a xylophone
0:11:20 > 0:11:23- # Listen to the notes, - doh, rey, me #
0:11:33 > 0:11:35- It's time to relax.
0:11:36 > 0:11:39- # Stretch up to the sky
0:11:40 > 0:11:42- # The sun is setting now
0:11:43 > 0:11:45- # All the stars are shining
0:11:46 > 0:11:49- # The moon shines brightly - in the sky
0:11:50 > 0:11:52- # My little bed is calling
0:11:53 > 0:11:56- # I'm so tired now
0:11:56 > 0:11:59- # Tomorrow is another day
0:11:59 > 0:12:05- # Join me again for more fun
0:12:09 > 0:12:12- # Stretch up to the sky
0:12:12 > 0:12:15- # The sun is setting now
0:12:15 > 0:12:18- # All the stars are shining
0:12:19 > 0:12:22- # The moon shines brightly - in the sky
0:12:22 > 0:12:25- # Stretch to the sky once more
0:12:26 > 0:12:28- # Up as high as you can
0:12:28 > 0:12:32- # The time has come
0:12:32 > 0:12:38- # To say goodbye #
0:12:46 > 0:12:49- I'm so tired.
0:12:55 > 0:12:56- Goodbye.
0:13:06 > 0:13:06- .