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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great and I'm ready - for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake my body up.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # And brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # And eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:47- # I'm stretching and limbering up, - I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:15 > 0:02:17- That looks like a great place - to keep fit.
0:02:18 > 0:02:20- Come with me.
0:02:26 > 0:02:30- There are so many things to do here. - I don't know where to start.
0:02:31 > 0:02:35- There's a bouncy castle, - climbing frame...
0:02:36 > 0:02:37- ..and a slide.
0:02:38 > 0:02:40- I must have a go on the slide. - Come on.
0:02:56 > 0:02:58- Whee-ee-ee.
0:02:59 > 0:03:00- Great!
0:03:01 > 0:03:03- Let's all slide down the slide.
0:03:03 > 0:03:05- Off we go.
0:03:06 > 0:03:07- Here are the movements.
0:03:07 > 0:03:11- Climb up before sliding down.
0:03:12 > 0:03:16- Arms stretching up - and the knees up high.
0:03:16 > 0:03:19- Then, bend the knees...
0:03:19 > 0:03:22- ..and wheeee, down we go.
0:03:23 > 0:03:24- Bend the knees...
0:03:25 > 0:03:27- ..and back up we come.
0:03:27 > 0:03:29- Wheeee!
0:03:29 > 0:03:31- Now, with the music.
0:03:31 > 0:03:33- # The slide is calling us
0:03:33 > 0:03:37- # Climb up from the ground
0:03:37 > 0:03:40- # Take care as you climb up
0:03:40 > 0:03:43- # Before sliding back down, - whee-hee-hee #
0:03:47 > 0:03:51- Who likes the bouncy castle?
0:03:51 > 0:03:55- Step forward, to the side, back...
0:03:56 > 0:03:58- ..to the other side...
0:03:58 > 0:04:01- ..in the shape of a square.
0:04:01 > 0:04:03- Then jump out and jump back in.
0:04:03 > 0:04:05- Out and in.
0:04:05 > 0:04:10- Out and in and bounce - from side to side on the castle.
0:04:10 > 0:04:13- # Our beautiful castle is square
0:04:13 > 0:04:16- # It's a castle full of fun
0:04:16 > 0:04:20- # It's a place - where you can jump all the time
0:04:20 > 0:04:23- # Oh, we're starting to warm up
0:04:28 > 0:04:31- # Our beautiful castle is square
0:04:31 > 0:04:33- # It's a castle full of fun
0:04:34 > 0:04:37- # It's a place - where you can jump all the time
0:04:37 > 0:04:41- # Oh, we're starting to warm up #
0:04:43 > 0:04:45- Wargh!
0:04:45 > 0:04:47- Look at the dinosaur.
0:04:47 > 0:04:49- Let's all walk like dinosaurs.
0:04:50 > 0:04:54- Stand on one leg and bend the other.
0:04:54 > 0:04:58- And then do the same - on the other side.
0:04:58 > 0:05:00- Wargh!
0:05:00 > 0:05:02- Down we go, into the cave.
0:05:03 > 0:05:08- Step and step, step and step...
0:05:08 > 0:05:10- ..and up to the sky.
0:05:11 > 0:05:13- Up to the sky.
0:05:13 > 0:05:16- Now, with the music.
0:05:16 > 0:05:18- # Walk like a dinosaur
0:05:19 > 0:05:21- # That lives far away, near the sea
0:05:22 > 0:05:25- # Walk through a dark cave
0:05:25 > 0:05:29- # Then step out into the sunshine #
0:05:29 > 0:05:31- Wargh.
0:05:31 > 0:05:32- Again.
0:05:33 > 0:05:35- # Walk like a dinosaur
0:05:35 > 0:05:38- # That lives far away, near the sea
0:05:39 > 0:05:42- # Walk through a dark cave
0:05:42 > 0:05:45- # Then step out into the sunshine #
0:05:47 > 0:05:50- Whee!
0:05:51 > 0:05:55- I've become light-headed - after spinning around.
0:05:55 > 0:05:57- It's fun, though.
0:05:57 > 0:06:00- Let's spin and spin together.
0:06:00 > 0:06:03- Come on.
0:06:05 > 0:06:09- Right, step to the side - and to the side.
0:06:10 > 0:06:12- Stretch your arms up as you do.
0:06:12 > 0:06:14- Spin and spin.
0:06:15 > 0:06:17- Spin and spin.
0:06:17 > 0:06:19- Back to this side.
0:06:19 > 0:06:21- Back to the other side.
0:06:21 > 0:06:22- That's it.
0:06:23 > 0:06:25- Let's do it with the music.
0:06:26 > 0:06:29- # I become light-headed as I spin
0:06:29 > 0:06:33- # I spin and spin, I spin and spin
0:06:33 > 0:06:36- # There's plenty of fun here
0:06:36 > 0:06:39- # We'll be back soon - for a lot more fun #
0:06:43 > 0:06:45- Come and join me. Come on.
0:06:47 > 0:06:50- # I become light-headed as I spin
0:06:51 > 0:06:53- # I spin and spin, I spin and spin
0:06:54 > 0:06:56- # There's plenty of fun here
0:06:57 > 0:06:59- # We'll be back soon - for a lot more fun #
0:07:45 > 0:07:47- Have you had a nice time?
0:07:47 > 0:07:48- Have you had a nice time?- - Yes.
0:07:48 > 0:07:51- Let's do the movements again.
0:07:51 > 0:07:52- Yes!
0:07:53 > 0:07:55- Off we go.
0:07:58 > 0:08:01- # The slide is calling us
0:08:01 > 0:08:05- # Climb up from the ground
0:08:05 > 0:08:08- # Take care as you climb up
0:08:08 > 0:08:11- # Before sliding back down, - whee-hee-hee
0:08:11 > 0:08:14- # Our beautiful castle is square
0:08:15 > 0:08:18- # It's a castle full of fun
0:08:18 > 0:08:21- # It's a place - where you can jump all the time
0:08:21 > 0:08:26- # Oh, we're starting to warm up
0:08:26 > 0:08:28- # Walk like a dinosaur
0:08:28 > 0:08:32- # That lives far away, near the sea
0:08:32 > 0:08:34- # Walk through a dark cave
0:08:35 > 0:08:38- # Then step out into the sunshine
0:08:39 > 0:08:42- # I become light-headed as I spin
0:08:42 > 0:08:45- # I spin and spin, I spin and spin
0:08:45 > 0:08:48- # There's plenty of fun here
0:08:48 > 0:08:53- # We'll be back soon - for a lot more fun
0:08:53 > 0:08:56- # The slide is calling us
0:08:56 > 0:08:59- # Climb up from the ground
0:08:59 > 0:09:02- # Take care as you climb up
0:09:02 > 0:09:05- # Before sliding back down, - whee-hee-hee
0:09:06 > 0:09:08- Once again.
0:09:08 > 0:09:10- # The slide is calling us
0:09:11 > 0:09:14- # Climb up from the ground
0:09:14 > 0:09:17- # Take care as you climb up
0:09:17 > 0:09:20- # Before sliding back down, - whee-hee-hee
0:09:20 > 0:09:24- # Our beautiful castle is square
0:09:24 > 0:09:27- # It's a castle full of fun
0:09:27 > 0:09:30- # It's a place - where you can jump all the time
0:09:31 > 0:09:35- # Oh, we're starting to warm up
0:09:35 > 0:09:37- # Walk like a dinosaur
0:09:37 > 0:09:41- # That lives far away, near the sea
0:09:41 > 0:09:44- # Walk through a dark cave
0:09:44 > 0:09:48- # Then step out into the sunshine
0:09:48 > 0:09:51- # I become light-headed as I spin
0:09:52 > 0:09:54- # I spin and spin, I spin and spin
0:09:55 > 0:09:57- # There's plenty of fun here
0:09:58 > 0:10:02- # We'll be back soon - for a lot more fun
0:10:03 > 0:10:05- # The slide is calling us
0:10:05 > 0:10:08- # Climb up from the ground
0:10:08 > 0:10:12- # Take care as you climb up
0:10:12 > 0:10:16- # Before sliding back down, - whee-hee-hee #
0:10:23 > 0:10:26- It's time to relax.
0:10:26 > 0:10:30- # Stretch up to the sky
0:10:30 > 0:10:32- # The sun is setting now
0:10:32 > 0:10:36- # All the stars are shining
0:10:36 > 0:10:40- # The moon shines brightly
0:10:40 > 0:10:42- # My little bed is calling
0:10:43 > 0:10:46- # I'm very tired now
0:10:46 > 0:10:49- # Tomorrow is another day
0:10:49 > 0:10:55- # Come back for more fun
0:10:59 > 0:11:02- # Stretch up to the sky
0:11:02 > 0:11:05- # The sun is setting now
0:11:05 > 0:11:09- # All the stars are shining
0:11:09 > 0:11:12- # The moon shines brightly
0:11:12 > 0:11:16- # Stretch up to the sky
0:11:16 > 0:11:18- # High from the ground
0:11:19 > 0:11:22- # The time has come
0:11:22 > 0:11:27- # To say goodbye #
0:11:36 > 0:11:39- I'm so tired.
0:11:45 > 0:11:46- Goodbye.
0:11:56 > 0:11:56- .